Weight loss 101

Weight loss 101

With the comforts offered by the modern technological innovations and the decline of labor-intensive jobs, staying fit and active has become a major challenge.  Rise in cases of obesity and diabetes has created immense pressure on us to constantly adopt life-style changes to stay lean. The flood of slender models and bulked-up dudes on electronic and print media doesn’t help either. In wake of this, the health conscious and even

Fruity Delights for the Hot Summer

With the hot, searing summer descending upon us and daytime temperatures hitting new highs every day, staying cool and calm has become an arduous ordeal for most of us. For those of us running perpetually low on pocket money for pricey cold drinks, having summer fruits is a delicious and inexpensive cheat code to fool the fiery sun and be our own cool normal selves. Succulent, refreshing and sweet for