Eat a healthy breakfast –

 very-healthy-breakfast

Most of us are unaware of some facts about breakfast. Even I used to think that taking breakfast daily will lead to me putting on weight and taking an egg and milk daily is so boring. But this type of thinking got clear when I came to know some interesting facts about breakfast. Now a days foods are high in calories and low on nutrition. A healthy breakfast is the cornerstone of a good and perfect diet. It sets you up so that you are full of energy and fuel for physical and mental performance. A healthy breakfast includes high fiber cereal which keeps diabetes, heart disease and stroke away from us. Researchers have shown that the one who take breakfast as a routine is leaner than who skip the morning meal.

 

Adding a little lean protein to the breakfast works as a booster of energy and helps you feeling full until lunchtime. Protein blunts your hunger and is the most satiating. The human body uses up a massive 440 calories during eight to nine hours sleep, that’s why breakfast in morning is so important.

 

To get you started here’s an idea of breakfast meal –

1egg

Oatmeal

Flax seeds

Almond slivers

1 glass milk

Fruits

 

Physical Exercise-

phys-exercise

It is world known that physical activity is vital for your health. Regular physical activity both moderate and vigorous bring health benefits. Exercise can improve one’s performance by as much as 50% if they eat dark chocolate regularly. Regular exercise results in increased energy, increased metabolism, stress reduction and increased muscle tone, controls blood pressure, healthy weight etc. It also keeps you in shape so that you can enjoy leisure activities and offers great mental and social benefits. It protects you from stroke and heart diseases. Physical activity also stimulates various brain chemicals which may leave you feeling happier and more relaxed. Exercise and physical activity delivers oxygen and nutrients to your tissues and helps your cardiovascular system to work more efficiently. Get ready to work out with the given best exercises for heart health-

 

Walking

Cycling

Swimming

Yoga

Weight lifting

 

Regular Sleep hours-

sleeping-baby

Although most of the people are fond of sleeping but some of them are too busy in their work that they don’t find enough time for sleep. They don’t have any idea that lack of sleep can increase a person’s risk of serious health problems. Lack of sleep can make you put on weight by slowing the metabolism down. Researchers have found that getting good sleep works as a supplement medication for pain. Sleep also increases blood supply to our muscles, allowing our body to recover from the day’s stresses. When you are in a good sleep, your body temperature lowers, and this energy is utilized on growth and repair of tissues and cells.

So it’s an advice that make sleep a priority. Naps can help pick you up and make you work more efficiently.

 

Drink water at least 8 glasses a day-

drink water

Today most of the people prefer cold drinks over water. Drinking coke, Pepsi, etc. daily is their routine. There is something interesting which they are missing out. Let them think over this habit after reading the article. A human body is from 55% to 78% water. Every cell in your body needs water from head to toe. It is essential to consume water every day to prevent dehydration. You will look younger when your skin is properly hydrated. Water works as moisturizer for skin and increases skin elasticity. The waste is thrown out of the body in form of sweat and urine which reduces the risk of kidney stones and urine infections. It helps you in losing weight, building muscles, and is healthy for your joints. Also it saves your money as Water is FREE!

 

Eat fruits and vegetables-

fruits and veggies border

Now a days whether he is a kid or adult, everyone like to eat junk food like burger, pizza, etc. They are unaware of the fact that a diet rich in vegetables and fruits may reduce risk of heart diseases and protect from cancer. Fruits and vegetables provide fiber that helps to maintain your digestive system. Freshly squeezed juices from fruits and vegetables are excellent sources of minerals and vitamins that catalyzes chemical reactions in the body. Also, fruits promote detoxification in the human body.

 

Food to maintain healthy joints-

food for healthy joints

Bone and join pain is common when you have reached on the age of 40. But here is something for your joint pain which really works. What you eat has direct effect on your joints and bones. Eating an anti-inflammatory diet really help you to keep your joints healthy. Several scientists have proved that tart cherry juice and fresh cherries may curb inflammation. Vitamin C helps your body to make collagen which is a part of our ligaments and cartilage which cushion your joints and hold them together. Calcium and vitamin D makes your joints strong.