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Whey Protein for Fat Loss

You have tried it all. You have made sure to get adequate sleep, rigorously followed your training routine, obsessed over your calories and your stress levels are astonishingly low. Even after all this discipline, you cannot seem to lose those last few pounds of body fat. The solution however might be found in a different approach to the use of whey protein as a supplement. Whey protein is a form

What’s to Know about Willis Tower?

The Willis Tower, formerly known as Sears Tower, is a 110 storey skyscraper in Chicago, United States of America, was once the tallest building in the world, occupying the top spot for a period of around 25 years, from 1973 to 1998, until the Petronas Twin Towers in Kuala Lumpur, Malaysia, broke the record. While Burj Khalifa, Dubai, holds the current world record, Willis Tower is now the eighth tallest

The Best Veggie… BROCCOLI

The luscious, green cruciferous veggie called Broccoli is well-known and liked by all. When it comes to health benefits, it has almost every benefit to offer and people love it for its qualities. This vegetable can increase the attractiveness of almost anything be it salad, in raw form or cooked with peas exclusively. The reason for the fan following of broccoli is due to its nutritional profile which is unbeatingly

Go Nuts about Nuts! (Part 1)

With high nutritive value and a deliciously sweet taste, dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Nuts are edible fruits as well, anatomically different from the rest because of their soft internal kernels enclosed within a hard shell. Both dried fruits and nuts possess high shelf life, and have

Delicious Smoothies…!

The lovely, fruity, refreshingly cool smoothies are almost everyone’s favorite. Available in all varieties, be it fruity or veggie contained green smoothies, served with straw. So popular now, are found in all restaurants, grocery stores and even coffee shops, there’s nothing not to love about smoothies. They may sound like healthy option above all which they are undoubtedly but yes, there are some aspects to it which make not so

What makes Delhi, Dilli – 3

The Final Chapter of the trilogy, thus begins. Delhi, the city with a heart has been featured, loved and adored with artists of all types of media. Whether it is Journalism or Film making, it is song writing or singing it, whether it is blog writing or writing professionally; most of the artists have had a love tryst with the city and continue to do so. But people from other

What makes Delhi, Dilli – 2

In the last tour de Delhi, we hopped onto some of the binges of Delhi, how the love affair of the nation started with Delhi, the great repertoire of Architectural marvels in Delhi and a touched the tip of the iceberg as to what makes you melt with love, when you hear the word Delhi. Today, we explore more. The Bedmi and Nagori: One relatively less known delicacy but nevertheless

What makes Delhi, Dilli…

A very long time ago when the heart of our nation was not famous for its countless rapes, an absent Government and Mufflerman; there was actually a city and a world inside that city that everybody loved. What made Delhi earn the jealousy of other metropolitan cities in the country, what is it that made Delhi stand shoulder to shoulder with Mumbai, the economic capital of India. Why is it

The Madras you don’t see

Imagine. There’s a bitter war going on in North India. People belonging to different categories are fighting each other, there’s fist fighting, the local –made guns are drawn, abuses on everybody’s mouth. Visualize any Anurag Kashyap movie; that intense. Then suddenly, somebody in the far distance loudly shouts MADRAS!! And everybody, regardless of their caste, creed, religion drown out every single thought in their minds and replace it with just

My experiments with food (And truth too!)

India truly is one big piece of land. And on this big piece of land you encounter an eclectic mix of geographies  and topologies. And on these array of different  land designs, you come and meet very different people. People who practice different religions, wear very dissimilar clothes and practice varied traditions. And in all these differences lies one major difference, the different of cuisine. Just like we have over