We have all at certain times felt the need to adopt a healthier lifestyle. A healthier lifestyle helps us engage in daily activities with the enthusiasm to give our best. Fueling our mental and physical faculties, it influences our capacity to perform well in different spheres of life. The Paleolithic Diet is a simple idea morphed into a lifestyle. It is perhaps the healthiest way to nutrition, in sync with your body processes. The Paleolithic diet gains inspiration from how our ancestors must have approached nutrition, without the modern day trans-fats and sugar. Research claims that these trans-fats and sugar can contribute towards diseases like cancer, diabetes and obesity. Making it simpler, the Paleolithic diet advocates the benefits in ingesting non processed food sources rather than what is readily available in labeled packages. Thus fruits, vegetables, lean meats, seafood, nuts, and healthy fats make the cut while dairy products, processed foods, sugars and legumes are discouraged.
Now coming up with a customized food plan centering on Paleolithic principles may seem a daunting task but it is not necessary to be so. All that is required is basic knowledge of the different benefits of various food sources. Lean proteins serve a significant role in strengthening bone and muscle tissue. Grass fed animals are perhaps the best protein sources available. Proteins help in repairing muscle tissue and help you feel satiated for a long period of time. Being rich in vitamins, minerals and antioxidant content, fruits and vegetables are essential components of a healthy diet. Vegetables are storehouses for carbohydrates which provide energy to the body. Even in a low carbohydrate diet, carbohydrates derived from ingesting green vegetables provide enough energy to power you through the day without compromising on performance levels. Fruits and vegetables are also preferred for their ability to combat the onset of illness.
Fats are essential components of our diet which have received a bad reputation of late. Fats are needed for bodily processes and even skin care. Nuts and seeds serve as great sources to stack up on healthy fats. Even fats ingested from animals contain optimum amounts of health fats. To ensure a sufficient level of healthy fats, dressing your salads with vinegar or even consuming moderate amounts of fish oil come across as great tweaks to take your diet to the next level. Fish oil is extremely rich in Omega 3 fats renowned for their role in speeding up metabolism.
What gives the Paleolithic diet the edge is its reliance on adopting an old fashioned approach to viewing nutrition. By simply removing self-destructive cravings for unhealthy food, we concentrate on eating what we need rather than what we want. The health benefits witnessed by adopting a Paleolithic diet are truly remarkable. Backed by science, the Paleolithic diet is testament to age old practice meeting modern acceptance. Perhaps the most sought after benefit amongst enthusiasts is the amount of fat you lose. Now it would be foolish to advocate the benefits of adopting a certain diet without stating the science behind it.
The Paleolithic diet derives much of its usefulness from its ability to do away with the inessentials we tend to consume in majorities today. Grains, legumes and dairy products are not as nutritious as we would like them to be, and removing them from our diet helps make way for the ingestion of more vitamins, minerals and antioxidants we so desperately need. In this article, we will identify the significant contributions made by the Paleolithic diet in warding off diseases. The symptoms of Diabetes for instance can be prevented by adopting a diet approach as healthy as the Paleolithic diet. In a study involving comparisons between the Paleolithic diet and the Mediterranean diet in insulin resistant individuals, the Paleolithic group displayed a reversal in the symptoms amongst individuals suffering from Type 2 Diabetes.
The Mediterranean group, on the other hand, displayed negligible results. There are absolutely no references to heart conditions or heart strokes among our common ancestors. When you wish to eradicate a certain disease, you tend to look into the lifestyles of societies in which the disease is virtually absent. Thus food habits influence our health more than we tend to think. Autoimmunity is a process which allows our body to fight a foreign entity be it bacteria, parasites or viruses. Sometimes our immune system misidentifies our own tissue as something foreign and attacks it. Multiple Sclerosis and Rheumatoid Arthritis are a few examples of autoimmune diseases. Much research is needed to identify the extent of how much a diet may influence autoimmunity, but the Paleolithic diet does hold some credit, in certain cases even reversing the symptoms of autoimmune diseases. Now all these diseases, seemingly unrelated, do share a common trait. They all attribute damage to the intestinal lining which allows undigested bits of food particles to gain access to the body.
The Paleolithic diet deserves all the credit it has received in the field of nutrition. In modern times, it is a new concept and naturally there are many questions in the minds of the people interested to embark on a journey towards better health. When it comes to diets, it ultimately boils down to customization to best suit individual needs. The important thing is to dive into the experience rather than spend valuable time preparing and overthinking where to focus your efforts. Experience, like all matters, is the greatest teacher and with time you will be able to make changes in your diet and make it optimal for yourself. As a healthy diet begins to take hold, it becomes a habit and soon you will be able to go about it as naturally as you brush your teeth. The Paleolithic diet is a must try for health enthusiasts and is a great way to achieve some long standing health goals. The results may surprise you.