Lemon is known as one of the super foods with a myriad cosmetic and health benefits. Lemons are acidic in taste, but they form alkaline in the body. In fact they are one of the most alkaline-forming foods and this quality makes them great for maintaining and balancing a highly acidic condition in the body. Also lemons are a rich source of vitamin C, calcium, potassium, magnesium, minerals and antioxidants which improves the appearance and condition of our skin, hair and nails. There are so many health benefits of lemons which are known for centuries.
Lemons are acidic to begin with but they are alkaline forming substances for the body fluids which helps to restore balance to the body’s pH. The two biggest are lemons strong antiviral, antibacterial and immune boosting capability. They are also used as a weight loss aid because lemon juice is a liver cleanser and digestive aid.
Lemons increase peristalsis in the bowels and helps to create a bowel movement which eliminates the waste and helps with regularity. Squeeze one lemon and add its drop in a container of warm water and drink first thing in the morning.
Boosts your Immune system- Vitamin C plays an important and crucial role for our immune system and lemon juice is a rich source of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, this is the reason why experts recommended to consume extra vitamin C during especially stressful days.
Remove blackheads- Lemons antifungal and antibacterial properties make them a natural alternative in order to treat pimple problems such as acne. Simply cut and open a lemon and rub it across your face. Otherwise, you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. You need to wait five to 10 minutes before rinsing off with cold water.
Reduces inflammation- When you drink lemon water on a regular basis, it decreases the acidity in your body, which is where disease states occur. It helps in removing uric acid from your joints, which is one of the main causes of inflammation.
Abandon your anxiety- Studies have shown that lemon balm has a calming effect and therefore it helps in removing fatigue, nervousness, anxiety and tension. It is also believed that inhaling lemon oil helps in increasing alertness and concentration. It can therefore be used as a room freshener in offices to increase the efficiency of the employees. Whenever you feel tense, do not forget to sprinkle a few drops of lemon balm essential oil on a handkerchief to inhale.
Freshens your breath- Lemon also helps in relieving gingivitis and toothaches. Because the citric acid has an ability to erode tooth enamel, you may either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
Leave the Fever- Fever and cold are due to a variety of causes, but the lemon is always helpful as a medicine. Here is a method which can be used to ease symptoms-add the juice of 1 lemon to a cup of hot water with honey and drink at once, then repeat this after every 2 hours until the fever or cold subsides. It strengthens the liver by providing energy to the liver enzymes when they are dilute.
Liver lover- The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons which liquefies the bile. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
Cure corns- Lemon poultices when applied overnight are a good home remedy for calluses and corns. Place a slice of lemon which must be 5 mm thick on to the corn, then bandage it and fasten. Dab the affected area with lemon essential oil, it helps in accelerating the healing process. Take care to only use the undiluted oil on the callused area by using a cotton ball.
Fight Fatigue- World travelers, long distance walkers and explorers look upon the lemon as a God gift. When fatigue sets in, they must suck lemon juice by piercing the top of the fruit with a straw, as it helps them by acting as quick acting medicine and a lovely refreshment.
Good for hair- Lemons have positive effect also on your hair. Combine lemon juice and hair conditioner, then comb through strands, sit in the sun for a few hours and then wash it out. Repeat these steps at least once a week, and you will notice that your hair is significantly lighter.
Quit Insomnia- Few researchers have found that lemon balm combined with other calming herbs helps in reducing anxiety and promote sleep. The regular intake of dose of lemon balm increases mood and significantly increases alertness and calmness.
Soothe chapped lips- Another beauty tip or treatment which requires slicing open a lemon for your chapped lips. You need to rub the fruit onto your pucker, then wash off the next morning. The lemon juice will remove all the dead skin cells so that your lipstick goes on super smooth.