In today’s fast paced world, anxiety and stress have become a part and parcel of our lives. Nowadays, we find ourselves irritated, overtired and unnecessarily anxious about everything. Mediation and exercise have been known to help ease anxiety but sometimes all it takes to relax your mind and body is the right food. Add these foods to your diet and beat that rising levels of anxiety.

1. Asparagus

If bad mood has been ruining your days then maybe your body is calling out for folic acid. Anxiety and depression have been linked to low levels of folic acid and one plant that packed with mood-enhancing nutrient is asparagus. You might not be a fan of green things on your plate but add this to your omelette or use it as dressing for your favourite snack to get your jittery nerves to calm down.


2. Avocado

Next time you stop by a store to pick up that delicious, full-fat ice-cream or those tempting deserts just to calm your nerves, pick up a pack of avocados instead. Why you ask? Well, if binge eating is the solution then you might as well eat something that will help your body and leave you guilt-free the next morning. B vitamins are needed for healthy nerves and brain cells and lack of this can cause feeling of anxiety. Avocados are rich in stress-relieving B vitamins. Moreover, they help lower blood pressure as they are high in monounsaturated fat and potassium. So, cook up some avocados and eat all you want!


3. Blueberries

These tiny balls are filled with the much needed antioxidants and vitamin C for repairing and protecting cells. Blueberries are one of the best stress-busting foods out there and not only are they tasty but are also low in calories. Grab a handful of them, add to your yogurt, freeze them, bake them or just eat them fresh.


4. Salmon

Eat this pink fillet to put your anxiety at ease. Rich in protein and omega-3 fatty acids, salmon helps in keeping cortisol and adrenaline at check when you are feeling anxious. As an added bonus, salmon also protects against heart diseases by helping in lowering the blood pressure.


5. Milk

When children complain of insomnia, mothers are armed with one sure shot home remedy; milk. Even today when we are anxious or tensed, a glass of warm milk does wonders. If you are a Friends fan you will remember Rachel gulping down a bottle of milk after Phoebe tells her the truth about Paolo in the first season? You might ask why milk. Milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein, lactium has a calming effect on the body by lowering blood pressure and reducing the levels of cortisol, a hormone released when the body is stressed. Also, the potassium in milk helps in relieving muscle spasms which are triggered when you are feeling tense. Next time you are feeling anxious, pour yourself a tall glass of milk and feel yourself calming down.


6. Chamomile Tea

If you are feeling anxious or stressed, make yourself a cup of chamomile tea for a soothing relief. This herb relaxes muscles and has a calming influence on nervous system. The aromatic tea helps in revitalizing and rejuvenating the body and one of its flavonoids, apigenin acts as an effective natural sedative relieving anxiety and stress. Brew up some chamomile tea to get that much needed good night’s sleep.


7. Spinach

Ever wondered why on earth Popeye eats so many cans of spinach? Well, not only it gives him the strength but is packed with magnesium, a mineral that helps in regulating cortisol levels and promotes feelings of wellbeing. So, next time you are anxious, eat a bowl of spinach or just put it in your soup and relax.

8. Green Tea

Green tea contains L-theanine which helps in controlling a rising heart rate and blood pressure. After a stressful day, a cup of green tea can provide calming effects like no other. It eases the tension in the muscles and helps you stay alert for a long time.

green tea

9. Oatmeal

Oatmeal is made from the oat plant, Avena sativa, a nutritive plant that strengthens the nerves and helps them stay resilient at the time of stress and anxiety. It is also high in minerals like magnesium and phosphorous that helps the brain stay calm and the muscles stay relaxed. Oatmeal also helps in activating the calm-inducing hormone serotonin. Start your day with a bowl of simple, delicious and filling breakfast of oatmeal and experience its calming effect throughout the day.


10. Almonds

Munch on almonds and get some stress relief as they are rich in vitamins B2 and E. These nutrients boost the immune system during times of anxiety and stress. Almonds also contain zinc which helps in fighting some of the negative effects of stress. So whenever you feel anxious or exhausted, grab a handful of almonds and let them relieve some of your stress.


Next time you feel yourself flooded with anxious thoughts, soothe yourself with some green tea or blueberries or oatmeal.