Day: June 24, 2014

Cherries- sweet and sour
There are over a thousand varieties of cherries existing on our planet. The cherry is a fruit of a single seed and they are in the same family as the peach. It can be characterized by its small round shape and often slightly heart-shaped, this fruit grows in small bunches. Sweet and juicy cherries are included on the board of different varieties. These cherries are cultivated in the Northern Hemisphere in at least twenty different countries. They are tasty antioxidant fruits which grow best in specific climates having their peak season as summer. The seeds of a cherry require some cold to germinate hence they cannot grow in tropical weather. There are many types of cherries, though they can be divided into two basic groups-
- Sweet Cherries- They are characterized by their sweet taste. These cherries are often eaten raw and used in sherbets and ice cream.
- Sour or Tart Cherries- Commonly used to cook or preserve.
BLACK CHERRY-

Black cherry is the largest of the native cherries and the only one of commercial value. It is also called wild black cherry and mountain black cherry. It can be anywhere, because it can grow almost in any soil. Black cherry leaves are dark green on top and light green on bottom. They grow up to five inches long and two inches wide. Black cherry flowers are solitary, white and borne in umbel-like racemes. These cherries are an important source of mast for various types of wildlife. They can be cooked with herbs and spices. These cherries are used as sweetener and thickener and in ice creams, cakes and sauces etc. They contain high amount of nutrients which are important for our body. They also contain anti-oxidants, anthocyanin and melatonin which are significant to lower the risk of stroke and heart attacks.

BING CHERRY-

Bing cherries are extra-large in size and heart shaped with a deep maroon color. They come from the Pacific Northwest and are beloved for their sweet flavor. Studies have shown that they reduces the risk of chronic diseases and metabolic syndrome. Bing cherries are generally consumed raw and sold in the market right after they are harvested. These cherries contains high level of anti-oxidants and are very useful in treating arthritis, gouts and heart diseases. Bing cherries contain antioxidants and other nutrients which helps to relieve inflammation, arthritis pain, prevent cancer and lower blood pressure.

RAINIER CHERRY-

Rainier cherry is also known as white cherry because of its white and creamy flesh. Their skin is yellowish red. It is the sweetest, prettiest and most pampered of all cherries and it as delicate as lucrative. Rainier cherries also have some skin discoloration, slight brown spotting which indicates its high sugar content. These cherries also contain fiber, which is important for a healthy digestive system. It has 22 grams of carbohydrates in a full serving which helps in providing long-term energy. It contains vitamin C which helps to strengthen the immune system and fight off diseases. It also has skin brightening antioxidant.

BROOKS CHERRY-

The brook cherry is relatively new variety of cherries which offers some outstanding qualities. Brooks are actually hybrid between Bing and Rainier. Its most chilling requirement is 400 hrs. Brooks is a large, dark red cherry very similar to Bing.It’s a cherry with sweet taste with a bit of tart bite. Its flesh is firm and crisp with some shades of pink and red. It’s a semi freestone cherry which pollinates with Tulare and Coral.

CHOKE CHERRY-

ChokeCherry is commonly a shrub, and a small tree which grows in North America, with a twisted or crooked trunk and an irregular crown. This wild cherry is a member of rose family. The fruits of chokecherry are true cherries, which contains single seed or stone. They are from 4-9mm in diameter and varies in color from yellow, red to purple-black. The choke cherry wood is used for handles and for decorating basket rims. They also helps in reducing risk of coronary heart diseases, stroke and some cancers. Its roots can be used to make appetite stimulants, medicinal teas for treating coughs, tuberculosis and malaria etc.

HEALTH BENEFITS-

Cherries are an excellent source of magnesium and potassium which helps to protect our body from high blood pressure. Eating cherries can help you lose weight and stay slim. Cherries are source of many vitamins and minerals. Cherries can also help to reduce painful inflammation by decreasing the amount of C reactive protein produced. Cyanidin is a flavonoid which is found in cherries, it helps in keeping cancerous cell from going out of control. Cherries contain vitamin B6, which is crucial for metabolism and converts nutrients into energy. Cherries are also a source of Anthocyanin, an amino acid which protects the cell of body from damaging, aging, and ultraviolet radiations.
June 24, 2014
Let’s go for Coffee!

Coffee culture in India is not as old as that of tea. It is a westernized form of having a refreshing evening or asking someone for a date! Coffee shops in India are increasing from last decades and have gained popularity a lot, especially in young generation. The Coffee market is expanding at a very high rate every year. The market is facing tough competition with the new luxurious café brands joining the market and with this increasing competition and number of different coffee brand outlets, the economy of the country is elevated. Though this expanding outlets have given customers variety of choices to enjoy their cup of exotic coffees at the best of the prices with the awesomeness of taste. They are versatile options available ranging from espresso, latte, cappuccino, frappuccino and many more. These international coffee brands offer you with rich, luxurious coffees at perfect ambience with all the comfort. You just can’t resist visiting these café at least once in your lifetime.

As per the report by Technopak advisors, the Indian coffee market grew by 200 stores a year for the past 5 years. India has over 2100 cafes and the country has space for upto 2500 more in next five years. The upscale coffee shops that have sprung up throughout India in recent years are providing a chance for youth from middle-income groups to become more socially mobile and these prestigious coffee shops are also becoming a platform for jobs. Working in coffee chains like U.K’s Costa Coffee or CCD, which have set up shops in India in the last decade, pays well, provides respectability and chances for promotion too, and it is the fast becoming the preserve of educated but less well-off young Indians. With so many international chains and domestic café chains in India to have the uber-luxurious coffee and have a super talkative family time or to spend some quality time with your date, these lavish cafés are sure to please you and you will want to go there again and again.
STARBUCKS COFFEE:

Starbucks Corporation is an American coffee company and a coffeehouse chain based in Seattle, Washington and has 23,187 stores in 64 countries. It is one of the most favored international coffee brand in India. The Starbucks has entered the Indian market through a joint venture with TATA global beverages and worked to create its business in India by opening its coffee stores in most prominent locations of country, thus attracting many customers. It offers a high quality coffee experience along with comfortable and spacious facility and good meet up place with friends and relatives. Starbucks has a wide variety of coffees and other eatables to offer its customers and they serve 100 percent Arabian coffee. They have espresso beverages (hot or iced), Frappucino blended beverages and Non-coffee beverages. Each product is offered to customers in 3 different sizes viz. Short, tall and grand having different prices and are served in designer cups and glasses. They also have different types of sugars; brown sugar, regular sugar, no sugar and there are also delicious food items ranging from muffins, cakes, rolls and sandwich. Starbucks doesn’t have any discount strategy to attract customers as they believe in providing best quality and service to its customers at high prices. If we talk about ambience of this café, it can be rated highest of all. They have different ambience in summer and in winter. Starbucks coffee café is perfectly set up to give you a unique experience. It really demands a must visit.
COSTA COFFEE:

It is a British multinational coffeehouse company headquartered in Dunstable, UK. It was founded in 1971 in the UK by two brothers. It has grown to over 1700 stores in 35 countries. They provide best quality hot coffee and they have a wide variety of coffees and snacks which provides customers with lots of choices. Costa coffee could be put in premium segment in terms of pricing as they even charge customers for sauces. The ambience of Costa coffee is quite nice and comfy and the walls are painted with bright different colours which give a very refreshing feel. Also, the staff of this coffeehouse is very warm and helpful and serve you with a smile on their face always. With so many quality servings, I think it can prove to be a great coffee visit.
BARISTA LAVAZZA:

It was established in 2000. The word ‘barista’ is an Italian word is a person usually a coffeehouse employee, who prepares espresso based coffee drinks. The ownership of barista has changed three times from Tata coffee to Sterling group to Lavazza. Barista has versatile drinks and snacks on their menu and also have different varieties of tea to attract Indian customers. They also have high price and low price items and serve tea and coffee in three different sizes. It is a good experience to visit Barista Lavazza.
CAFÉ COFFE DAY:

The most famous coffee shop in India CCD is like the first choice for youngsters and students. It is an Indian company established in 1996 and now they have around 1000+ cafes in different cities of India. Most of us have visited CCD and have loved the taste of its different coffees it offers and other food products. It also offers different combos which let its customers to have one product under one item. Unlike other coffee brands where one has to travel a lot to reach an outlet, the best thing about CCD stores is that they are easily accessible. CCD coffee shops are a perfect combination of comfort, lavishness, luxury and perfect prices to have a satisfying experience.
Who doesn’t love coffee? Everyone likes to have a talk over a cup of coffee and with these uber-luxurious options to enjoy that one cup of espresso or cappuccino or frappucino, all these outlets require a must visit at least once to give an exotic experience to our appetite.

So, let’s go for coffee this evening! What say?!!!

June 24, 2014
Rasgulla: The syrupy taste of India
Don’t you people got bored with the same khichdi and daal all the time in your lunch and dinner? Have some change and make your appetite more interesting and delicious..!! Go on and try some desserts, sweets, ice-creams. What can be more yummy and delicious than Rasgulla..! Rasgulla, the name itself can make you salivate. The most historical and yummy Bengali dish is famous all over the country and also spread its taste over neighbouring countries like Nepal, Bhutan, Pakistan and Bangladesh. It is a white spongy variant also popularly known as Rossogolla in Bengal.

It is a syrupy dessert based on cheese (chhena) is popular in the whole nation mainly in West Bengal and Orissa. It is typically served on various occasions and parties. They are white sweet yummy balls which is spongy and rubbery in nature.

Sri Nobin Chandra Das, who is remembered as the father of Rossogolla succeeded in inventing this National Sweet of India in 1868. He is responsible for modifying this recipe of white variant spongy dish all over the nation. He popularised this sweet dish among various sweet-makers and finally canned rasgullas were prepared to gain this popularity outside Kolkata.

This sweet dish not only popular among parties or dinner instead in Puri this is most widely used as an offering to the Goddess Lakshmi as a tradition. There people believed that Jagannath tried to pacify Lakshmi with these rasgullas and that’s why she is offered this as a ‘Bhog’. Due to this tradition scholars perceived this offering as the origin of this dish.

This Bengali sweet doesn’t exist as a single rather several variants exist. Starting with Notun Gurer Rasgulla, which are the most famous seasonal variants with the addition of Fresh Jaggery in it. Then comes Kamola Bhog, which is rich in orange flavour. Originally the rasgullas used to be creamish in colour and less spongy. In Orissa it is very common to embed a piece of cashew or raisin which increases its taste. Conventional Rossogolla, Cream Chop, Sponge Rossogolla, Rajbhog, khasta are another variants that are available in different shapes and sizes. They are generally served to the guest at room temperature but sometimes they are also served them chilled. This is not enough instead hot rasgullas are also famous among Indian household.

Manufacturers of Rasgullas do not generally disclose the recipe of this sweet dish and it seems that its preparation might be difficult. But it is not so. It has an easy and convenient way. Its preparation initially needs the preparation of Chhena balls and syrup.

Ingredients: Flour (2 tspn), milk (1 litre), sugar (200gm), Lemon juice, Water.

Preparation of Chhena balls:
- Initially boil full cream milk and allow it to cool down.
- For separating chhena and water add lemon juice to it.
- After separation, bundle up the content of milk in muslin cloth and keep it for 6-8 hours so that extra water is drained out.
- Now add flour to the Chhena and prepare fine dough.
- From that dough make small balls.
Preparation of Syrup:
- Boil water and add sugar to it.
- After sugar is dissolved then add ½ cup of milk.
- Some un-dissolved particle would float which needs to be separated from it to obtain clear syrup.
- Add Chhena balls to it and boil it along with the addition of water to it in a span of 15 minutes.
Rossogollas is ready and it needs to be cooled now.

How much delicious this sweet dish is depends mainly on its serving size. The size of rasgullas varies greatly but usually small size of 3.5 oz is preferable. The serving size will directly affect nutritional value of this sweet.

Generally a person believes that sweet dish is responsible for various diseases and they tend to avoid sweets. All the wishes of them are marred. But it is just their perceptions and in reality it is highly nutritious dish after taking your lunch or dinner. This delicious sweet consists of 186 calories (153 calories for carbohydrates, 17 calories for fats and 16 for proteins).

In ancient times Rasgullas are served normally at room temperature but now days demands changed and it has led them to be served chilled. They are also served with Ice cream as a dessert to make ice cream rasgullas. In restaurant to add more cream to this dessert it is served with blueberry sauce. It is entitled as Oriya dessert. Sondesh is similar as rasgulla and is another Chhena dish prepared in Bengal. The Chhena balls prepared is also used in Rasmalai which is popular throughout India. In this sweetened milk is mixed instead of syrup. In Creamy chop chhena is sandwiched in the middle of the clotted cream. This dish is served in various occasions such as marriages, parties and it shows the symbol of your high dignity. This is also served as a welcome dish on various festive occasions.

Go on and try it..!!
June 24, 2014
INSTANT ACCHARS: PICK YOUR PICKLE
Growing up in India “Acchars” or the Indian pickle has been a substantial part of my childhood experience. I would see my Mom and Aunts spending considerable time in preparing the vegetables, gathering the spices and making arrangements for their storage for days on end. A very tedious affair indeed!! But the end product makes up for all the trouble caused. Pickles are tangy and immediately add savor to anything they are consumed with, be it- paratha, burger or pancakes.

Pickles are formed by the anaerobic fermentation of vegetables and unripe vegetables in the presence of brine (salt-water) or vinegar. This caused them to dehydrate and thus, discourages the growth of microbes. Moreover, their pH is less than 4.6 which further kills most bacteria. Thus, they can be preserved for months and depending on the recipe, even years!! The vegetables pickled in brine as opposed to vinegar, are known to contain Lactobacillus and are thus, probiotic.

Like mentioned above, making “Acchars” can be a pretty tiring job especially if you are a student or working a 24×7 job. Not anymore. Here are 5 instant Pickle recipes anyone can make. They can be stored for lesser duration as compared to the traditional pickles, but the tang it brings to our food is so worth it!!
1. CARROT PICKLE
Ingredients
1. 10 carrots
2. 1 ½ tbsp crushed mustard
3. 1 ½ tbsp lemon juice
4. 1 ½ tbsp oil
5. Cumin powder
6. Turmeric powder
Method

Wash the carrots and peel them to remove a thin layer of outer covering. Cut the carrots into desired shapes, preferably rectangular. Gather all the ingredients in a bowl and mix them thoroughly. And you are good to go!! Finish this preparation within 2-3 days.
1. GREEN CHILLI PICKLE
Ingredients
1. 1 cup green chilies
2. ¼ tbsp fenugreek seeds
3. ¼ tbsp cumin seeds
4. 1/8 tbsp turmeric powder
5. 1/8 tbsp grounded asafetida
6. 1 tbsp lemon juice
7. 2 tbsp oil
8. ½ tbsp sugar
9. ½ tbsp salt
10. ¼ tbsp amchoor or dried mango powder
Method

Wash green chilies and give them a longitudinal cut right in the middle such that they still remain joined at the end. Put oil in a pan and allow it to heat it till it is ready enough to fry. Add cumin and fenugreek seeds and keep whisking them lightly till they begin to crackle. Add amchoor, asafetida, turmeric powder, salt and chilies and mix them for a few minutes. Finally, add sugar and lemon juice. Mix them properly and turn off the heat.
1. LEMON PICKLE
Ingredients
1. 10 lemons
2. 6 tbsp salt
3. 2 tbsp red chili powder
4. ½ tbsp turmeric
Method

It takes a little longer to prepare this pickle. But it can be stored for months and is extremely easy to make. Cut the lemons into half or make 4 pieces. Gather the lemons in a large bowl and pour all the other ingredients i.e. salt, turmeric and chili powder. Mix the constituents properly. Remember, depending on the climate and temperature of the place, the amount of ingredients has to be adjusted. Put the mixture in a glass-jar and put it daily under sunlight for a week or so. The pickle is considered ready when the lemon loses water and becomes soft. To store it for longer duration, add oil.

4. MANGO PICKLE

Ingredients
1. 1 cup sliced unripe mango
2. 1 tbsp chili powder
3. ½ tbsp salt
4. 1 ½ tbsp mustard oil
5. 1 tbsp cumin seeds roasted
6. ¼ tbsp grounded asafetida
7. ½ tbsp turmeric powder
Method

Mango pickle is arguably the most famous and mouth-tickling pickle there is. Traditionally, it requires a long for the mango “acchar” to get ready. But you need not compromise with taste in your hectic life. So let’s get started. Firstly, take the mango strips in a bowl and add salt. Mix these two ingredients properly and leave them aside for one and a half hour. Once the mangoes lose water, drain the water and collect the mango strips. Put these strips in a large bowl and add all the other ingredients. Mix these thoroughly and your delicious pickle is ready to be served. It can be stored up to 3-4 days when refrigerated.

5. AMLA OR INDIAN GOOSEBERRY PICKLE

Ingredients
1. 10 Amlas
2. 1/8 tbsp Red chili powder
3. 1/8 tbsp asafetida
4. 1/8 tsp fenugreek powder
5. A pinch of turmeric powder
6. Salt-to taste
7. 1 tbsp oil
8. 1/8 tbsp yellow mustard seeds
Method

Boil water in a pan with a pinch of salt. Slowly add Amlas to this boiling mix and let it heat for 5 to 6 minutes. Drain water from the Amlas and allow them to cool for some time. Once they cool down, separate them into their natural wedge shape by cutting and remove the seed in the middle. Heat oil in a pan and add asafetida and mustard seeds. When the seeds begin to crackle, add amla wedges followed by the rest of the ingredients and cook them for 3-4 minutes. Turn off the flame and allow it to cool. Refrigerate for prolonged storage.

Pickles add flavor to your life, they make your food come alive and dance. In our hectic lives, we often compromise with our meals. So the next time, you decide to half-heartedly swallow bread and a sad not-so-tasty vegetable that you prepared, think again!! Just few minutes of your precious time and you can add soul to your snack. so, come on- PICK YOUR PICKLE!!
June 24, 2014
DU Darshan:the foodie trip in North campus

For a student at the Delhi University,especially as a person who belongs to the north campus,the variety of places to eat and hangout are well known.In the continuous debate between the north and south campus about what makes them so special,the eateries and restaurants,juice corners,snacks and momo walas add to the list of specialty at the north campus of DU.After every ten steps you shall find a momo wala or a van serving snacks .

The campus is humongous,and the variety is stunning.From make shift momo shops to proper eateries and restaurants,the foodie treat can never end.there is always something new to try.What is even more pleasing is the inexpensive price rate that the majority of such places offer.So easy on the pocket,every nook and corner of north campus has such foodie pockets and addas for students to fill their tummy and treat their taste buds. In fact its at times a crazy ride to decide which place is it that you wish to eat today.Amazing egg rolls,yummy milkshakes,savory and hot momos with their lip smacking sauce and mayonnaise,pastry and cakes,ice creams and a lot more,you name it and you will find it in north campus.Cuisines of all sorts from all possible origins,to the simple chaat ,pani puri and bhalla paapdi,the munch list here is almost never ending.
The two favorites that my group of friends and I have are the Rock and Wood cafe and Mr.Crust bakery.Starting with the Rock and Wood cafe,a humble cozy place to hangout,this place has the most inexpensive menu that I have ever come across with a very good set of dishes to offer.Famous for its wraps and noodles,worth Rs.60 or Rs.70,it is undoubtedly a treat to the palate,and the bill makes it all the convenient as an option.The egg and chicken wrap here are absolutely scrumptious,even the dough of the wrap is kneaded with egg to provide for the consistent flavor.The chicken is tender and juicy balanced well with the spicey and tangy zing.The paneer wrap is another such treat,with soft chunks of cottage cheese enveloped in savory mix of sauces.Whats more,you can order a tumbler full of Mojito here worth Rs.40 only,to accompany your meal.A cool refreshing glass of Mojito,with mint leaves and lemon garnish ,quenches the most severe of thirsts.

The chicken garlic noodle here is absolutely delicious!the subtle tinge of garlic and juicy slices of chicken with well seasoned Hakka noodles,served generously(the portion is really big) is the ultimate hunger buster.

The plain hakka noodles with honey chilli chicken is the most wondrous combination,and undoubtedly a must try.The honey chilli chicken,a crispy treat indeed with well marinated chicken pieces with a crunchy outer,an the best possible balance of the sweet and the spicey leaves you reeling for more.

The tandoori chicken here was one of my first dishes here,and well it is a really good dish for two,the chicken is well selected and the gravy is creamy and consistent.The egg fried rice is another bowl full of taste and flavor.Other than the above mentioned ,the combo meals here are also a good deal ,with absolute justice done to the taste.A friendly staff ,a comfortable ambiance and yes not to forget,a huge LED television to pamper the cricket fans on evenings,delicious food and inexpensive rates,the rock and wood cafe is a must visit.The next stop for dessert is Mr.Crust bakery,right across the road.Welcome to the mini Charlie’s chocolate factory,entering into the world of pastries,cakes and milkshakes galore.!Just in case ,the hunger pangs are still hitting inside your tummy,you have entered the right place to bust them.The menu here is so large and encompasses all possible varieties of confections and bakery products you could ask for.As I said,that it is indeed the mini Charlie’s chocolate factory,for those who have a sweet tooth,you will love this place.The Nutty chocolate is a must try pastry.The crunchy chocolate slab of wondrous balance between the crunchy roasted nuts and the right kind of bitter chocolate and sweet is absolute heaven on your tongue.

Choco walnut brownie,brownie with ice cream,brownie in hot chocolate sauce,these names itself makes one’s mouth water and the tummy crave,let alone the first bite itself mesmerizes efficiently.

Chocolate tart,is indeed a treat .Worth Rs. 15 only,the crunchy crust and a cool chocolate that becomes semi liquid as you eat your way inwards.The lemon tart,a tangy treat with a beautiful balance of sour and sweet.The pastas ,pretzels and sandwiches are yet another treat here.The cost at which all of these scrumptious treats are available is so easy on the pocket that a frequent venture to this place becomes a routine practice.The friendly staff and an extremely amicable manager who is always around for your feed back has added to the rapid progress and enhancement.These two places are my addition to must tries and have an instant likability to them.Scrumptious food,good portions and easy on the pocket,these places have definitely cracked the mantra for becoming favorites in a jiffy.BON APPETITE!

June 24, 2014
FOOD-ball

As the FIFA fever is gripping the world with its flair and fast paced games, it makes us wonder where these players get their stamina from! Most of these players are from European and North American countries where the climate is entirely different from those witnessed in the Samba land. The temperature in Paris at this time of the year would be between 10-15°c which is much lower than the sub 40°c climates in Rio. The players are extremely fit which is natural for sportsmen but the current crop of players are fitter than any of the previous generations because of the importance given to the fitness and diet routines of these players. Every player has his own set of physics and dieticians who monitor his every move and all the food that he eats and they even decide whether the player can play the next match or not.

Sports Diets

An average footballer runs about 9-10 kilometres during the 90 minutes of a match and can lose up to 2kgs during the course of the match in this extreme heat. The amount of workload on the body is immense and in a month long tournament it can be downright gruesome! In order to overcome this, the most important thing for the players is to keep themselves hydrated. Hydration involves drinking the right amount of liquids, never too high and definitely never too low. Dehydration could affect the performance as well adversely affect the body of the player, sometimes even affecting his career. The diet consciousness came about at the end of 20th century and has picked up pace during the 2000’s. Arsene Wenger, manager of one of the most successful teams in Europe inherited an Arsenal team which was fond of eggs, fried foods and junk foods. He took it upon himself to introduce the team to light and healthier foods which saw them transform into a super power in English football!

It is a given that the performance of these players is heavily dependent on their training, skill set and extraordinary workout regimes. But no amount of skill could compensate for the need of a proper diet. A footballer or for that matter any sportsperson cannot have a long career if he/she doesn’t follow a proper and balanced diet.

Gerard Pique, the Spanish defender who is considered to be one of the best in the business, revealed his diet in an interview sometime back. He has six meals a day out of which two are heavy meals and two are snack meals and two meals between the heavy ones. He consumes foods which are rich in carbohydrates but low in calories. He also says that he avoids foods and drinks which have high sugar content.

Generally a good sleep followed by Breakfast comprising whole grain breads, milk and fresh fruits can bring about a prolific uplift in a players performance on field.

Proteins

Proteins are very helpful for a balanced diet. They can be converted to fat and stored like carbohydrates which are very necessary for quick muscle recovery thus reducing the risk of cramps and muscle tears.

Isotonic Sports Drinks

One of the huge improvements in sports diets have been the introduction of isotonic sports drinks. The science behind it is that when sodium is absorbed into blood it takes water with it which replaces the salt that has left the system through sweat. Electrolytes are the salts that are lost through sweating and these are found in isotonic drinks and getting them into the system will aid in digestion and osmosis of fluids entering the body and muscles. The energy within these drinks is in the form of glucose. Drinking this during training will help your muscles work for a longer time and drinking them after training will help your muscles recover more quickly for next training session.

The complete diet

Breakfast should generally comprise of cereals, preferably bran flakes and shreds of wheat. Bagels and blueberries are also considered to be good breakfast supplements. Lunch should generally consist of baked potatoes with beans. Sandwiches are also a good source of nutrition but the butter content should be kept to minimum and the sandwich should be a healthy filling of a proper foods. Dinners can consist of pasta, chicken, rice, baked potatoes and green vegetables.

Snacks such as chocolates can be an energy booster when taken during training but can affect the body and be stored as fats when they are taken otherwise.

The modern sportsman

It is often commented, sometimes with greed about the amount of money the modern sportsmen make through commercials and through sports. But it has to be kept in mind that in order to attain that level these men strive for years putting their minds and bodies in line. These sportsmen keep their body fit and some of them have better physique than models and actors, who spend the entire time trying to look their best. The extreme levels of fitness in modern sportsmen is due to heavy training and workout regimes and very strict and balanced diets which prevents them from eating what they like throughout their professional careers, which begin at early teens and goes on until the late 30’s in some cases. Thus while enjoying a global tournament like FIFA world cup we should pause to look at how these players prepare themselves for the big stage which could even be useful in our own lives where we often get depressed when there is one less chicken piece in our everyday briyani!

June 24, 2014
Get hydrated with fruity Fruits this Summer!

Fruits are lovable part of the diet all over. These are naturally sweetened, flavored palatable to famish over whenever you want and the bonus is the vitamins and minerals we get and other innumerable benefits. They are overloaded with vitamins and other nutrients and antioxidants and keep you fit, healthy, and hydrated and also the pleasurable feeling you get after the consumption. The refreshing experience of the fruits is irreplaceable. The wrenching heat of summer demands hydration of body or otherwise it gets too stressed up and tiring. In summer, your body water levels drop so quickly that you wouldn’t even realize when you are already dehydrated due to sweating. Obviously, water is the best bet for hydration, but you also need to make up for the electrolytes you loose in sweat due to sun or heat. For that, you need fruits to keep you fully refreshed and hydrated. According to the old rule of thumb, one is supposed to drink eight glasses of water per day, which sometimes can’t be fulfilled due to any varied reasons. Though, its really important to drink plenty of water in the summertime, but one can also quench his thirst by having the hugely hydrating foods, which have atleast 90% water content. Hydrating foods provide us with plenty of fluids and nutrients to fuel the hotness of summer. Let’s go through these summer special fruits high in water and nutrients and how they benefit us in so many ways;

Watermelon: It is but obvious that juicy watermelon is full of water. It has almost 90% water content, low in calories and high in fiber, which helps in losing weight and prevents constipation and obviously keeps you hydrated. Afterall, it is the number 1 water containing fruit. They are also rich in Vitamin C, which provides protection against immune system deficiencies and also have Vitamin A which is important for good skin and good eyesight. The red skin of a watermelon is also a significant source of phytochemicals, called lycopene, a nutrient which is cancer fighting anti-oxidant. This fruit is really refreshing is a great incentive to drink more water overall.

Lychee: It is very sweet flavored, all time favorite fruit of old and young. It is a great source of Vitamin C, which helps to prevent cold, gum bleeding, heal wounds, build collagen for skin and bones, protects the heart and prevents infections and also helps the body to fight against cancer. They are very rich in polyphenols, which help to protect against heart problems, cancer and infections and lychees also help to improve bowel movement and digestion. Lychees are also a good source of potassium, an electrolyte that helps to control blood pressure, contract muscles and maintain fluid balance.

Pineapple: Pineapple has anti-inflammatory properties and growth of cancer cells and is a good source of energy. It is a great digestive fruit as contains enzyme bromelain, which softens the food in the stomach and is rich in fiber and relieves constipation. It is also rich in manganese that is necessary to build strong bones and connective tissues. It has high Vitamin C content which strengthens the immune system and improves hair, skin and nails.

Mango: The king of all fruits, Mango is very tasty, juicy, versatile fruit and is loved by everyone. The enzymes in mango help to improve digestion, and the Vitamin A in mango is like a power supply for your eyes and skin, improves acne, clears complexion, helps to prevent eyesight related issues and gives a glow to your skin, with anti ageing benefits. The vitamin B6 content helps to improve brain function and memory and Vitamin C helps to boost immunity. It also keeps the body cool and refreshed.

Honeydew Melon or Cantaloupe: This moist, luscious melon provides a big nutritional payoff for very few calories. It is a refreshing fruit filled with water give you cool feeling on a summer day. It is high in Vitamin A and C which helps to neutralize toxins and also helps in the synthesis of collagen, which is used to support blood vessels, ligaments and skin. It also improves skin texture and complexion. The potassium in the cantaloupe helps to lower high blood pressure. If you have a sweet tooth, it will definitely satisfy.

Peaches: The peaches, being naturally sweet, high in fiber and low in calories helps in weight loss. Also being a good source of Vitamin B provides energy. Peaches also provide magnesium, phosphorus, zinc, copper, manganese, iron and calcium, and they work to support red blood cells, bone and nervous system health. Peaches are rich in Vitamin A, a great antioxidant, which helps in protecting the body against cancer, skin, eyes from damage. The fiber in peaches helps to lower cholesterol and they are a super source of potassium for normal BP, heart disease and muscle function.

Amla: Something that is extremely rich in Vitamin C is, amla. It is a powerful antioxidant and helps to prevent gum problems and prevents common cold and cough by boosting immunity. It has many benefits ranging from improving vision and cataracts and improves skin texture and act as anti ageing, also strengthens nails and prevent hair fall. It helps in the absorption of iron thereby preventing anemia and increases your digestive power and helps in weight loss as well. It also acts as a detoxifying agent for the liver and kidneys, prevents cancer, mouth ulcers and also enhances mood. Amla is really worth having.
Now, you can enjoy so many fruits this summer as per your choice and taste and keep your body healthy and hydrated, to keep your water levels high and feel refreshed at any time of the day in this hot summer.
Love fruits. Happy Summertime.

June 24, 2014
Home made vanilla ice cream

Ice cream is a frozen dessert that is made from the dairy products like milk and cream and often combined with fruits or other ingredients and flavors.Most of these ice creams contain sugar and few uses some other sweeteners.While few of them uses artificial colors and flavors in addition to the natural ingredients.These mixture of ingredients are stirred slowly in order to incorporate air and to prevent formation of large ice crystals.The obtained product in semi solid state and is served as scoops.

So yummy and delicious Ice cream

History:

Ice creams origin took place almost far back in second century BC., Although we dont know the specific date of discovery and by whom but we know that the great Alexander enjoyed snow and ice flavored with honey and nectar.Biblical references also show that King Solomon was fond of iced drinks during harvesting.Also we know that during the Roman Empire, Nero Claudius Caesar frequently used to sent runners into the mountains for the snow and is flavored with fruits and nuts.The historians say that the recipe evolved during 16th century.England have discovered ice cream even earlier than the Italians.

Ingredients:

1) Take one cup of whole milk

2) Take about 3/4th cup of sugar

3) Take one vanilla bean and it is split lengthwise

4) Take two cups of heavy cream

5) Take five large egg yolks

6) Take one teaspoon pure vanilla extract

7) Take a pinch of salt

Ingredients that are required for making vanilla ice cream

Preparation:

There is a delightful taste for the home made vanilla ice cream.This can be served alone or even along with the fruit salad which is even tastier.This vanilla ice cream can be prepared by using a ice cream maker or even with out using it. All you need is the best quality ingredients you can find and a little patience.Once you have prepared this at home you will never eat ice cream that is brought from out.When ever the climate is hot ,there is nothing better than a frosty scoop of home made ice cream that is pulled right from your freezer.

Step 1:

At first take a medium sauce pan and heat up the milk, sugar and salt in it.By using a knife scrape the seeds from vanilla bean carefully.Add the seeds that are scraped to the milk.After that the flamed is turned off and the sauce pan is covered by using a lid and leave it undisturbed for at least one hour.The next thing we have to do is to keep the heavy ice bath chilled.Take a large bowl and fill it with chilled water and ice cubes and let the heavy cream sit in the ice bowl until it is cooled.Take a bowl and whisk egg yolk until it is combined.Now again heat the vanilla mixed milk.After it is heated mix it with the egg yolk little amounts and stir it continuously.After they are mixed take the mixture into a saucepan and heat it on a low flame. Place the saucepan on a low heat and stir the custard constantly.When the custard forms a light coat on the back of the spoon or spatula, it is ready. Strain the custard into the heavy cream, and then stir in the vanilla extract.Now take the mixture in a container and refrigerate it overnight.

Heating the ingredients milk sugar and salt in a saucepan

Step 2:

Take out the ice cream mixture from the refrigerator and stir it continuously with a rubber spatula.Now transfer the mixture into a bowl and cover it with a plastic cover and make it air tight and place it back in a refrigerator.

Take out ice cream mixture from freezer and stir using rubber spatula

Step 3:

After forty five minutes take it out when the edges of the mixture started to freeze.At this stage take it out and mix it with a handheld mixer.After stirring well keep back in freezer for two to three hours and stirring should be done for every 30 minutes for soft taste.Stirring continuously is important when we are not using a ice cream maker.

Take out ice cream mixture from freezer and stir using rubber spatula until the freezed edges are softened

Step 4:

After the two hours is completed take it out from refrigerator and beat the mixture again with a hand mixer.The mixture should be thick but still too soft to scoop which is prominent for making an ice cream with good taste.If the ice cream is not so thick return it back to the freeze and leave it to freeze for some more time.If the ice cream has become thick then at this stage we can add some ingredients like chocolate chips, cookies, dry fruits to it.

Take this type of container and fill the ice cream in it

Step 5:

This is the final step and here we can take the mixture into plastic container and close by using a plastic wrap and keep it in a refrigerator.Make sure that we have left some gap while filling the ice cream in the plastic container.That’s it yummy delicious vanilla ice cream is ready.

June 24, 2014
Ten Minutes or Less: Food Tips and Tricks
We live in a fast track world where things happen like… whoooosh. There are mornings when one doesn’t have enough time to make a breakfast and there are nights when after a hard day’s work no one has enough energy to stand in the kitchen and cook food for one more hour. In the age when Pizza comes under 30 minutes, who wants to wait for 1 hour for the food? So, here we are today with tips and tricks of Food meals that can be cooked in 10 minute or less.
1. Cereal Breakfast:-
This is the easiest thing that can be made in less than 10 minutes. Even you can get time to read your email and wash the dishes while you complete the 10 minutes of this dish.

Ingredients needed:-

1 cup low fat yogurt

1 tbsp honey

1/2 cup corn flakes

Sliced almonds to taste

Directions:-

Put 1 cup low-fat yogurt in the cereal bowl (we are using this instead of milk). Add 1 tbsp honey to it. Now put the ½ cup corn flakes and sliced almonds for the extra flavor if needed.
1. Egg Toast:-
Egg is simply the easiest food item for any meal. It hardly takes any time to cook and is always a great source of energy.

Ingredients Needed:-

2 Eggs

Salt (as required)

2 Bread slices

1 pinch Nutmeg

2 tbsp Butter

Direction:-

In a bowl whisk the eggs. Add together salt, other spices (if required) and a pinch of nutmeg. Put the bread on this mixture and let it absorb the mixture. Now turn the bread over and let the other side absorb.

On a pan, put 2 tbsp butter and let it heat for a minute. Now, put the well soaked bread on the butter and cook until golden brown and crispy on both sides. Repeat the same steps with other bread slice. Serve with tomato sauce. Enjoy the food.
1. Fried Rice:-
You can prepare a delicious meal with last day’s leftover rice without a fuss. Follow these steps.

Ingredients Needed:-

Cooked rice

½ cup finely cut Tomatoes

½ cup finely chopped Onions

Salt and spices as required

2 tbsp Oil or butter

Directions:-

Put 1 tbsp oil or butter in a pan and heat for 1 minute. Now add ½ cup onions to it and finely cook till it is golden brown in colour. Add tomatoes to it as soon as the onions change the colour. Add salt and other spices to taste. You can add a little Soy sauce too for the taste. Now let it cook and turn into a thick paste and in the mean time, in another pan put 1 tbsp oil or butter. When it is hot, Add cooked rice to it and let mix it well so that every grain of rice has a little oil over it.

Now, Put this rice in the paste and mix it well. Cook it for 4-5 minutes. Taste and add a little more soy sauce if needed.
1. Scrambled Eggs:-
The secret to cooking egg is that you can do anything with them. But in case you are not in mood to do anything, just break the eggs in the pan and get done with them.

Ingredients Needed:-

2 eggs

2 tbsp cream

A little salt

¼ cup finely chopped Onion

1 tbsp butter

Direction:-

Add eggs, cream, onion and a little salt to a bowl and whisk.

Put butter on a pan and let it heat for a minute. Now put the eggs mixture in the pan and cook on medium heat. Use a wide spatula to scrape the mixture off the pan and turn it over. Cook until it gets creamy and take it off the head.

Serve with toast if you wish.
1. Pasta:-
No doubt, it is the undisputed master of 10 minutes club. It is tasty, least fussy and also classy serve to show off.

Ingredients Needed:-

350 gm pasta

½ onion finely chopped

3-4 tomatoes finely chopped

1 tbsp oregano

1 tbsp red pesto

2 tbsp vinegar

Directions:-

Cook pasta according to instructions in the pack.

In another pan, put 1 tbsp butter and heat the onion and tomatoes. Now, put all the ingredients including onion and tomatoes to a mixer and mix them well into a paste.

Tip the paste into the pan again and bring to boil. Reduce the heat and cook for 5 minutes. Drain the pasta, put into this gravy mix it well and serve.

It isn’t over yet. As the food is incomplete without dessert, here is the recipe of a dessert as a bonus that can be cooked in less than 10 minutes too.

Instant Chocolate Cake:-

This is the easiest and tastiest chocolate cake that can be cooked in such less time.

Ingredients Needed

½ Cup Flour

¼ cup Sugar

4 tbsp Cocoa Powder

Egg

¼ cup Milk

4 tbsp Vegetable Oil

3 tbsp Vanilla Cream

Pinch of Salt

Direction:-

Beat flour, sugar, cocoa powder and egg in a bowl. Add milk and vanilla cream when it is made into a thick paste. Now add the vegetable extract and a little salt. Keep mixing it till it is made into a smooth mixture. Put the mixture into the microwave until it is smooth and puffed. It will take 2-3 minutes. Take the dish out and enjoy.

Now, what are you waiting for? Go, make the dishes in 10 minutes or less and enjoy life without any compromise with taste due to time constrain.
June 24, 2014
Producing Marvels in the Cottage! – India’s indigenous industries

Talk of India to an American and the first few things that cross his mind will be great food, beautiful handicrafts and marvelous cultural heritage. India is known for its gorgeous art and craft forms, be it the woolen carpets of Kashmir, or the metal artifacts of ……, these form the pride of a curators’ collection.

What makes them worth the value they have is the years of experience and skill that goes into mastering the art. Indian cottage industries have not just kept these arts alive but have also helped them reach out to a wider spectrum of audience. They play the role of a window to the age-old cultural heritage of Indian civilization for the outer world.

Right from the time of Indus valley civilization dotting the face of India, clay and mud pots portray a magical coalescence of design and purpose. The excavation of ancient cities like Harappa and Mohenjo-Daro have revealed some of the finest forms of this age-old art. Indian villages have carried the patrimony of the art and have amalgamated immense thought and concept with picturesque aesthetics that appeal to the audience. Indian pottery produces two types of products viz. glazed and unglazed pottery. Depending on the origin, the artists and the type of clay found in a particular region, every state has a unique sense of this art. While the villages of Alwar and Kutch are known for very fine paper-thin pottery with incised designs, the villages of Nizamabad in Uttar Pradesh are famous for black pottery with silver intricacies worked in it, thus striking a resemblance with the Bidar work of Andhra Pradesh. Some villages of Delhi, Jaipur, Amritsar and Tamil Nadu are known to produce gorgeous pieces of glazed pottery with white background and blue and green designs on them. The utility factor of this art is not just limited to pots or vessels; it offers a plethora of decorative items made like paper weights, flower vases, tea sets, ashtrays, pen stands etc. to choose from. These are examples of Karigari pottery which is famous in many Indian villages.

Terracotta is another art villages of West Bengal, Tamil Nadu, Gujarat and Bihar are famous for. While women in Bihar, Gujarat and Bengal prepare clay figures using this art to propitiate their deities, Gorakhpur in Uttar Pradesh has villages where clay figurines of animals are made.

Wood, cane and bamboo crafts also feature among the multitude of art-inspired cottage industries. Bamboo carving was first introduced in the Sattras of Brahmaputra Civilization in Assam wherein the disciples would carve miniatures of gods, goddesses and their incarnations. The intricately and exquisitely carved figurines can still be seen in Majuli where the Sattras are housed. In the modern days, Indian artisans produce stunningly beautiful utility articles out of bamboo. Objects like baskets for storing clothes, vessels for carrying water, bamboo fans and furniture are some of those. Toys made by carving bamboo stems are also a symbol of excellent craftsmanship.

Wood-carving like bamboo-art was also started with an impulse to decorate places of worship. The availability and easy accessibility to timber made it an excellent medium for artisans to portray their skill. Wooden idols of Hanuman, Garuda and other Indian deities are seen in various temples of Assam. Besides these, decorative and utility items like lamp stands, storage boxes and even wooden ornaments are a rage among art curators. Wood is also used to make the much famous and vibrant hued puppets of Rajasthan; and who doesn’t spend a buck or two to spectate a nice puppet act?

Cane culture of Arunachal Pradesh is another vibrant craft tradition. Dyed cane strips are used to make parts of attires and other articles like baskets, bags etc. For instance, the Wanchos, a local tribe of the north-east, use dyed cane strips to make head gears, waist bands, armlets or even dancers’ baskets. The most common colours used for dyeing are red, yellow and black though the Monpas paint their strips in a variety of colours like red, pink , brown yellow, green and blue.

Carpet weaving is an ancient craft that originated in Persia which was introduced by Emperor Akbar in India. Years later, it has now flourished as a significant cottage industry in remote tribal and rural areas. Carpets, durries and rugs produced in villages of Kashmir, Punjab, Uttaranchal and Haryana cater to the international and indigenous markets alike. Be it the hand knotted silk carpets of Amritsar or the warm woolen carpets of Kashmir, place one of these in your drawing room and lighten the entire ambience up with the exquisite piece of art!

Handloom industry is one cottage industry we are proud of. We boast about it as an ancient craft form that flourished as an industry between 5000 and 3000 BC. There are vivid accounts about this art form in our fables and epics like the Ramayana and the Mahabharat. The cities of Harappa and Mohenjo-Daro have had evidences of the use of woolen and decorative embroidery in handloom. Hand-spinning, hand printing and hand typing are the skills required to master the art. Besides providing employment to scores to people in the country, the industry also transcends linguistic and communal barriers. With Mahatma Gandhi preaching the concept of ‘Swadesi’ in his freedom-movement, khadi gained popularity as an indigenous fabric. Today we see Indians and foreigners of all classes sporting attires made of this handloom fabric with great pride.

Ayurveda (Sanskrit for ‘life-knowledge’) or the Hindu tradition of medicine is another indigenous tradition that is native to the Indian subcontinent. Using natural plant products and elements of nature to cure or improve mental, physical and emotional health of a person is what it is known for. People practicing Ayurveda or under its’ influence seem to be content with it.

Among other main cottage industries of India are metal-molding to produce beautiful artifacts like idols, coir industry etc.

These industries not only reflect the richness of Indian culture but also provide a means of livelihood to a large chunk of the Indian population. Appreciation and promotion of such arts will help them grow and flourish, and that is precisely what we need to do.

June 24, 2014