Salads-Way To Good Health

Who doesn’t want to stay healthy these days?I sure want to!,but when it comes to staying fit and healthy people always think about dieting and exercising.Well exercising is something anyone can tolerate but what about dieting?Its nearly impossible for a foodie to diet.When it comes to diet it is always assumed that one must consume healthy food i.e to avoid oily and fatty substance,which definitely covers up all the food