Posts From kritika chawla

The 7 Best Foods For Your Eyes

About half the people above the age of 70 have cataracts and a major part of population especially in India suffer from diseases of the eyes.  Various researches, reports and surveys over the years have pointed out on the importance of healthy eyes and several nutrients that can help protect our eyes have been brought into notice. Yep, we are talking about the nutrients that come from food. Food always