Posts From simran grover

Awesome ways to Include Mangoes into your Meals and why

Summer time is here again and we all know what that means, beside the sweltering heat and the humidity, it means mango season. This period is every child’s heaven, when mangoes are abundant so is happiness. This fruit  is undoubtedly one of the most favored fruits of all times and is thus fittingly is India’s national fruit, of course it does help that India is one of the largest producers

Breakfast, the right start of a day

Late for work and absolutely no time to waste, hurry to get ready and leave barely stopping for a cup of tea. This happens to almost all of us. In our busy lives we all often miss once of the most important things in hurry, that is our breakfast. The importance of breakfast of gravely undermined. It is often said one must eat breakfast like a king, lunch like a

Importance of a Balanced meal

Health is defined as the complete social physical and mental well being of a Human being, physical fitness being the most important one. Everyone agrees that to have good physical health several factors have to be taken care of from regular exercise to a well balanced meal. A common problem faced by the people today is obesity which is basically a medical ailment in which there is excess accumulation of