Loosing weight is not just about sweating it out for hours in the gym, but also about what you eat. Many people do work out regularly but not see any results because they ignore and do not eat the right food. Having unhealthy or junk food can ruin the hard work you put in the gym for hours. If one wants to lose weight then their diet should also be as close to their normal diet as possible, only then will they be able to stick to it. Otherwise one tends to discontinue the diet and does not follow it regularly. New research points to more than a dozen of foods, from beef to beans, that can help you fight hunger, boost your metabolism and can kick your candy addiction.
BEANS–
Versatile, Inexpensive and filling beans are a great source of protein. They are slow to digest and also high in fiber which means you feel full longer, which may help stop you from eating more. You might have probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. They’re just so tasty and hearty, and you will love that they will make you feel satisfied without feeling sluggish. Plus, you will feel like a health champion when you eat them because they’re chock full of nutrients which includes fiber, protein, slow-burning carbs, antioxidants, vitamins, and minerals. Eating beans results in improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes. One study has found that regular bean eaters have a 22 percent lower risk of obesity and smaller waistlines. There’s also some evidence about beans that they keep blood sugar on an even keel, so you can stave off hunger longer. Also High-fiber beans helps you in reducing your cholesterol.
SALAD-
A salad is a simple, diet darling and one of the best ways to get a load of disease-fighting nutrients in one meal and still keep your calories down. However, a mixed green salad can leave your stomach rumbling not long after you put down your fork but they’re packed with lean protein, fiber-filled toppings and the right amount of heart-healthy fat. Studies have shown that those who ate a big and low-calorie salad consumed 12 percent less pasta afterward, even though they were offered as much as they wanted. The secret behind this is the sheer volume of a salad, which makes you feel too full to pig out.
SOUPS-
Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories. Protein slows down the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein. Lean proteins are best way for weight loss. It’s better to avoid rich soups that are laden with cream and instead opt for low calorie and low fat choices such as tomato, vegetable, mushroom, chicken and carrot soups. Opting for soup as a starter when you’re eating out whilst trying to lose weight is also a good idea and it may help you to eat less of the main course and filling you up so you don’t have room for the dessert. Most of the readymade soups contain nutrition information per serving on the packaging so use this to help you make sensible choices and remember to add soup into your daily food diary.
OLIVE OIL-
Researchers have suggested that replacing other types of fats with monounsaturated fat, especially olive oil, helps people lose a moderate amount of weight without restriction of additional food or extra physical activity. Olive oil is a rich source of monounsaturated fatty acids which promotes heart health by decreasing cholesterol. It also works to prevent inflammation, cancer and may even play a helpful role in weight loss and diabetes. Its taste is delicious and is full of health, good for your heart fats, and it might even help fight off dangerous belly bugs.
GREEN TEA-
Green tea is known as the healthiest beverage on the planet. It is full of antioxidants and various substances that are beneficial for health. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The end result is that the fat cell breaks down more fat, that is released into the bloodstream and becomes available for using it as energy by cells that need it, like muscle cells. Green tea has repeatedly shown increase the burning of fat which is especially during you exercise. Studies have shown that Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.
