Make A Subway Sandwich In 9 Easy Steps

Make A Subway Sandwich In 9 Easy Steps

We bake our own breads!  Where have you read that claim before? Yes, you got it! Subway. It is a multinational, franchise-based sandwich (primarily) store that appeals to one’s appetite. Not only that, it makes the nutritionist in us somersault with joy, as we realize that it’s healthy. The amount of veggies that a subway sandwich has is surely good for one’s diet. Ever realized how those veggies felt cold

Fast and Smart: How to Pick Healthier Fast Food Options

Remember that day back in school when, while walking down the street with your mum, you had suggested that you be allowed to snack on a McChicken burger and skip the daal-chawal waiting at home? Mum had probably responded with a firm “NO”. Yes, fast food is unhealthy. That’s possibly one of the most repeated of the lessons we learn as kids. Yet, it comes with its own attractions: prompt

Mock Meat – Eating for the Newly Vegan

If you are recently vegan, congratulations! Mother Earth will thank you, and so will all the animals that would have otherwise ended up on your platter or been tortured in high-temperature cells to provide you with your daily egg or glass of milk. Besides, you have made an excellent choice for your health: a vegan diet goes a long way in reducing risks of chronic degenerative disorders such as obesity,

Anybody can Cook – Your one step Guide to become a Good Cook

World cuisine is a term that has always been fantasized by all the foodies out there. Many of us are even well aware of the history, developments and latest trends in each of those cuisines.  Well, this article is not going to talk about anything of that sort. On a general basis, many of us reading this article would agree if I say that ‘Masterchef Australia’ shows which aired on

One True Love

Dedicated to my true love, For a long time we’ve been made to believe that the greatest romance is been between that of a man and a woman and we believed it was true because it all seemed legit. But is it really true? Last week I was walking back home from a hard day where I had to stay back and work on my lab classes which was pending

Malnutrition in India

“What the people of the world want most and have always wanted is bread and peace.” – Patricia Young, UN General Assembly Food is an integral part of festivities, marriage and just any other function. It’s the food and only the food that gets talked about. It is said people when fed to satisfaction shower blessings and utter auspicious words. We the fortunate ones get to eat and waste all

Beverages To Keep You Cool This Summer

The 40 F plus temperatures, the scorching Sun, the long vacations, the sweaty bodies, the fast metabolism rates, the urge to sip-in or bite into something soothing – this and much more defines Summers. And here we are again! Can’t eat a whole lot at one go in Summers, the hunger pangs claw into your tummy post-dinner and post-lunch. What to sip? What to nibble? Something to cool you off!

Popular restaurant Chains visited by the Populace

Restaurants are the first thing that come in our mind when there are plans of going out with friends or family. And when it comes to choosing restaurants, we go for the most acclaimed ones, with highest ratings and the best reviews. We sometimes prefer international cuisine with a bit of Indian touch to satisfy our taste buds. This is the list of some of the famous national and international

The Brahmin Weddings

Marriages they say, are made in heaven. The bonds that last a life time and follows you throughout the seven circles of life you are supposed to complete. The weddings in the traditional Brahmin households are extravagant. Traditionally the weddings would last a good 19 days. With the ever evolving present, it is exclusively celebrated for 3 days. It is usually organized by the bride and her family. Pre –


Until recently the common wisdom on snacking was that it was bad; something you must be guilty about. Don’t eat between meals, you were told. It will ruin your teeth, make you gain weight and spoil your appetite. Far from true! “The word snack has a negative connotation, but it can be a good thing.” Dieticians, nutrition and fitness experts now say the best way to keep healthy is by