Dry fruits are considered as rich source of nutrients and are booster packages of high fiber, potassium and enzymes. Dry Fruits are dried out fruits and nuts. They have a lot of health benefits of which most of us are unaware that exactly what qualities they have. They are considered as the best way to deal with sugar cravings. It is beneficial to eat dry fruits every day to get nutrients and vitamins. They are also rich sources of minerals and proteins. It is found that they are loaded with medicinal properties as well. Dry fruits have special significance during long journeys because of their high nutritive value. Dry fruits are healthy choice to make, and moreover a stomach filler. Easily eatable and works as a backup at the times when your refrigerator is empty and requires no hard work to break the crunch.




Almonds have beneficial antioxidants which actively cleanse and eliminate toxins and free your body radicals and make your skin smooth and glowing from inside. Sweet almond oil is considered as one of the oils which can help to prevent hair loss because of its softening action. It is rich in vitamin D and E and also minerals like calcium, magnesium. It has moisturizer property so it prevents your hair from going brittle and provides them nutrition to keep them healthy, stick and strong. Almond paste with water or cream helps in the cure of eczema and relieve constipation problems to restore sexual vigour. Almonds contains potassium and sodium, both are factors which regulates blood pressure and also helps in curing heart diseases.


New Study: Snacking on Raisins Controls Hunger, Promotes Satiety

Raisins are nothing but dried grapes which can be of the green and black variety. Raisins are one of the most versatile dried fruits available today with high nourishing qualities. Raisins contain a high dose of antioxidants which may act as an anti-aging tool for the brain as well body. Studies have shown that it can also help to prevent serious diseases like cancer.  People who suffers from low iron levels may also take benefit by regular intake of raisins. According to the result of various studies, it has positive effect almost on every part of our body such as increasing our body’s supply of energy and building up our immune system. It helps in relieving constipation and protects against tooth decay. They are also rich source of iron and copper which is necessary for formation of red blood cells.



Walnuts have unlimited health benefits. Walnuts improve cardiovascular function and have wonderful anti-inflammatory properties, hence they prevents diseases like asthma, arthritis and eczema as walnuts have high amounts of fatty acids in them. They are very good for the heart diseases as well because they reduces the levels of triglycerides. Melatonin is one more essential component of walnuts which effectively protect against inflammation and other health related problems. The Omega 3 Fatty acids are also present in the Walnuts which are good for the brain. It keeps the nervous system working smoothly and improves your memory. It also reduces the risk of breast cancer.




Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties.  They reduces risk of heart diseases and protects blood vessels. Pistachios are rich source of vitamin B6 which is essential to make hemoglobin, the protein which helps in carrying oxygen through the blood stream to cells. Phosphorous in pistachios helps in breaking the proteins into amino acids resulting in glucose tolerance. They also protect our body from certain, infections, diseases as well as cancers. The oil of pistachios protects your skin from dryness and is used in cooking. A healthy immune system requires proper and regular intake of vitamin B6, which pistachios abound in. It helps the body in making the healthy red blood cells, and helps to maintain the health of lymphoid glands, which ensures the production of white blood cells that protects the body from infections.



Tasty and filling cashew nuts are the most consumed nuts in the world. It has loads of nutritional benefits. It is a good source of mono unsaturated antioxidants, vitamins, minerals and fats. Cashews are full of copper content which gives black color to your hair. With the help of magnesium present in them, they lowers your blood pressure. Proanthocyanidins and high copper content of cashew nuts helps you to fight against cancerous cells and keeps you away from colon cancer. They helps in building muscles and bones along with promoting the health of gums and teeth because of their calcium and magnesium contents. They are cholesterol free and the antioxidants present in them keeps you away from heart diseases. Cashew nuts also helps in development and growth, nucleic acid synthesis and digestion. Cashew nuts have that ability to filter Sun’s ultraviolet rays and protect us from macular degeneration.