Tag: benefits

AMLA has it all…

The well known fruit Amla is something that can be considered as a food for fitness. It is a powerhouse of Vitamin C and many other nutrients. The benefits of amla can never be undermined and are always well recognized by its sour, succulent taste and vibrant green colour. Indian Gooseberry, being English name of amla and Phyllanthus emblica being scientific name, this fruit has many versatile uses in Indian kitchen. It is famous because of its anti viral and anti microbial properties and has achieved great recognition in Ayurveda. Grown on deciduous trees, this astringent, sour tasting fruits is consumed as an ingredient in sweets, juices or pickles or chutneys or it is taken in raw form. It is flavourful and really healthy food with very low calories of only 60 calories for 100 grams. It is a very rich source of dietary fiber, Vitamin C, carbohydrates and have minerals like iron, calcium, phosphorus and is also contains antioxidants.

Well, if you wonder why it is recommended to eat atleast one amla or its dish every day, here are some key benefits it can provide you with. Amla is such a superawesome fruit, fulfilled with all the wonderful benefits. Just go through it and you will be amazed;

Amla promotes healthy eyes and skin: Many eye diseases can be prevented by its use. Because it is rich in vitamins A and C and has antioxidants, which helps in protecting the retina from oxidative damages and also prevents cataract and nearsightedness. The regular use of amla can even avoids the age related eyesight problems. In addition, amla is excellent for maintaining skin health and makes it glowy and soft. The vitamin C present in amla helps in flushing out toxins, which results in reducing blemishes, acne and also rejuvenates the skin. So, amla is something that is really good for eyes and skin health.

Amla is good for hair too: Indian markets are flooded with products containing amla calling it, amla hair oil, amla hair shampoo and many other because of its superb benefits for healthy, lustrous hair. Eating raw amla or in any other form or making a home-made amla shampoo or amla conditioner for your hair will do the wonder and makes your hair awesome looking.

Amla protects your heart: Regular consumption of amla or a glass of amla juice daily will prove to be super awesome for your heart health. It is a great remedy for many heart problems as it makes heart muscles strong and enable the heart to pump blood easily and also reduces the cholesterol and helps in monitoring any heart disease. It actually reduces the risk of strokes or heart attacks as, being rich in iron and fiber, it is very effective in controlling the oxidation of LDL(bad cholesterol) and thus maintain the cholesterol levels , thereby reducing the risk of heart disease.

Amla controls Diabetes: It has beneficial effects on secretion of insulin, it controls the blood sugar levels. Amla, a polyphenol-rich fruit has properties that can assist in absorbing the insulin which leads to drop in the blood sugar in diabetics patients. It protects the body from oxidative properties of high blood sugar. Amla variants, if taken regularly or amla juice taken with turmeric powder and honey helps in controlling diabetes and keeps check on blood sugar levels.

Amla protects from Cancer: Due to the anti-oxidant properties of amla, it prevents the formation of free radicals and thus protects the body from cancer. It even inhibits the further growth of cancerous cells and has the potential to protect the body from harmful effects of chemical which are carcinogenic and thus reduces the risk of cancer.

Amla is great blood purifier: Amla juice is something that acts as a blood purifier by flushing out the toxins and thus detoxifying the body. This detoxification is very necessary, in order for the organs to function well. Also, regular intake of juice purifies the blood and increases the haemoglobin.

Amla protects your liver and prevents gastric problems: In order to keep your liver safe and healthy, amla has properties that t can heal the damaged liver from the oxidative damage from alcohol or smoking. Also, amla having fiber, polyphenol and water content combined with inflammatory properties is a great antidote for upset stomach and acidity.

With so many perks of amla, let’s have a look on this simple recipe having all the nutrition of amla so that you can avail all these benefits and keep diseases at bay.

AMLA JUICE RECIPE:

Ingredients: 1 cup sugar, pinch of salt, pinch of cardamom powder and turmeric powder, 1 cup amla cut into pieces.

Method: Wash the amlas and dry them and keep them in a bowl. Place this bowl in a pressure cooker having 1 ½ cup of water and remove the pressure cooker from gas after one whistle.

Now, remove the bowl from cooker when there is no pressure and touch the amlas to see if it has become soft and has cooled down.

Then, Press the amlas with hands to remove the seeds and break them into pieces and then grind them with little sugar and salt into a fine powder.

Now, to prepare the amla juice concentrate, mix this amla paste with sugar powder and salt and can place this concentrate in the freezer.

You can add 2-3 teaspoons of this paste in water and make a juice of it and drink regularly. You can add cardamom or turmeric powder as per your taste for some flavor.

Drinking this amla juice regularly can keep you away from many health problems. Because AMLA, the Indian Gooseberry has it all; yes, all the nutrition.

Healthy Eating. Happy Life.

July 14, 2014
Utterly, Butterly, flavourly…Butter!

People, simply love it. The Butter. It is rich, creamy, lush and appetizing; making everything soft and mouth-watering. This exquisite thing, called Butter is just lovely and elegant. You can put it on anything, solid or melted and taste miraculously improves just by the little addition of it. In Indian culture, it has gained so much popularity because Lord Krishna loves it so much and the Janamashtami festival reminds us all about butter and the love and irresistance for butter that makes small Krishna steal it. The fat myth of butter is a little disturbing, but the infinite health benefits of butter just cover it up. It has been considered as a threat to the dieters but if taken in moderation, it is of immense goodness for them too. We all know, Butter is a dairy product made by churning fresh or fermented milk to separate the butterfat from buttermilk and is high in vitamins, minerals, antioxidants and healthy fats. Butter is a kitchen essential and one of those foods which turn almost any simple, bland food into rich, luscious masterpiece meal.
In case, if you are one of them who avoid butter because it will make you fat or cause you heart disease, then you should reconsider your facts, as this yummy treat has so much good to offer and you just can’t resist this rich, buttery butter. Even, it has been proved that butter is way healthier choice than margarine and spreads. Let’s have a look on the super awesome, rich, healthy wealthy benefits of so called ‘makhan’;

It contains healthy saturated fats: Butter has lots of saturated fats which raise the good cholesterol (HDL) and change the LDL (bad cholesterol). Also, butter contains short and medium chain fats, which lead to increased fat burning and improved satiety and new studies show that there is no association between heart disease and saturated fats.
It is rich in fat-soluble vitamins and healthy ‘calories’: it contains fat soluble vitamins which are vitamin A, E, K2. The grass-fed butter is particularly rich in Vitamin K2, which provides us with powerful health benefits as it is involved in calcium metabolism and prevents many chronic diseases. Though, it has a high calorie content, but these are healthy calories and are beneficial for the body.
It is rich in Conjugated Linoleic Acid (CLA): Especially, grass fed butter is a great source of CLA, which is a fatty acid and has powerful effects on metabolism and is also a great weight loss supplement. Also, It has been shown to improve body composition in many studies and have anti-cancer properties.

It is linked with lower risk of obesity: Despite having high calorie content, eating high-fat butter is not associated with obesity and weight gain. It has been researched and results are shown that high- fat dairy product, butter is not linked with obesity, did not increase risk of metabolic disorders and cardiovascular disease. It breaks down fat and use them more efficiently and also satisfies many cravings, thus helping you in your weight loss.
It makes your skin glow: As, it has Vitamin E and antioxidants, it is excellent for skincare. It helps to smoothen the skin and makes it elastic, supple, soft and keep it healthy. It has an essential antioxidant mineral, called selenium, which gives your skin, a healthy glow.
It lowers the heart attack risk: It is a myth that margarine is better than butter. The health food, butter is more heart healthy and lowers down the risk of heart attack. It is replaced and science doesn’t back up this claim of being margarine is healthier than butter as margarine contains highly processed trans fats, while butter has high Vitamin K2 content and that’s why it lowers down heart attack risk.
It lubricates the joints and protects against Arthritis: It is great for people who are suffering from arthritis as it gives lubrication to the joints and helps in reducing the pain associated with it. It was found that it helps in the production of compounds that lubricates the joints. The raw or unpasteurized butter has anti-stiffness property, also known as Wulzen factor, that protects against degenerative arthritis.
It has cancer-fighting properties: The short and medium chain fatty acids help in fighting cancer and inhibit tumor growth. Also, it is rich in CLA, which is a strong anti cancer fatty acid which prevents the cancer. So, a diet rich in grass fed butter deters the cancer growth and prevents it.
It promotes and develops a healthy brain and nervous system: Butter, a health food is high in cholesterol and our brains needs cholesterol to function properly and in addition, it has a unique, highly absorbable form of vitamin D, which is important for proper functioning of the nervous system. It is very essential food in children’s diet as it aids the proper development in their growth stage. The nourishment from butter is of utmost importance during the growing stages of childhood.

Now, being familiar with so many perks of butter, the only learning it gave us; Don’t shun butter out of your daily diet schedule, rather include it in moderate quantities in creative ways in your food and enjoy it to the fullest. Because Happy eating is healthy eating. Keep enjoying utterly, butterly dishes.
BUTTER… yummmmy!

July 7, 2014
Worried About Hair Falls! Try These Foods

Hair loss is a major concern these days. What we apply on our locks is not the only thing that leads to strong and healthy hairs. The perfect balanced diet also plays a significant role in this matter. Similar to each and every other bit of the body, the strong hairs can be determined by the nutritious diet. When our body is disadvantaged from the necessary nutrients then our body undergoes the hair fall. The hair follicle is strengthened by the take in of proper nutrients. There are other factors also that negatively affect the quality of hair like smoke, environmental conditions, not sufficient sleep and many more. But proper nutrients can surely compensate for all these issues. The best way to overcome this situation is to provide your hairs with the perfect nutritious diet. Below down there are few most desirable food products to prevent the hair fall.

Salmons:

Salmons are discovered to be very rich in proteins, vitamin D as well as omega-3 fatty acids. The body needs these nutrients to grow the hair. It has been found that the body is unable to produce the fatty acids which are needed in the growth of the hair and hence we should to take in food products which are rich in these fatty acids. If you don’t like eating salmons there are many others which contain these essential fatty acids like trout, avocado, walnut and many more. Make sure you take in sufficient amount of these fatty acids.

Walnuts:

The walnuts are very good in fighting against the hair fall. The walnuts are those kinds of nuts which are filled with great quantity of omega-3 fatty acids. Apart from this they also contain vitamin E as well as biotin which are responsible for protecting the cells from impairment. And other than this walnut also contains a mineral –copper which provides the hair with shiny and glossy color. The elasticity of the hairs is also improved by the oils present in the walnuts and henceforth leads to stronger hairs. Hence walnuts are proved to be very friendly to the hairs.

Eggs:

Eggs are soo hair friendly. They are vital in the growth of the healthy hair. Eggs are filled with many desirable nutrients. Some of them are proteins, iron, omega-6 fatty acids and many more. If our body is deprived of any of these essential nutrients then we certainly suffers the weak and feeble hairs. Apart from this eggs also contain biotin which is a major hair fall fighting source. Consequently it is advised to eat eggs to have beautiful, long and lustrous hairs.

Oats:

Oats are very much required to possess a healthy body as it is filled with fibers. But eating oats has other benefits too. They are found to be filled with fatty acids, zinc as well as iron too. These fatty acids are majorly responsible for the proper growth of the hair. And hence reduce the hair fall to a great extent. As we can see that we get so many essential nutrients from this particular food product therefore we should include a bowl of oats in our daily diet.

Carrots:

Vitamin A is delivered to the body in great amount by eating carrots. Vitamin A is not only beneficial for the eyes but also for the hairs. It delivers great nutrition to the scalp and makes it healthier. And subsequently the hair becomes stronger and shinier as a result of healthier scalp. Apart from carrots the perfect diet that includes green vegetables, fruits and proteins is found to be the promoter for well-conditioned hair. Hence carrots are very important to control and limit the thinning hair line.

Prunes:

There are several other hair related concerns apart from the hair fall like the hair undergoes dryness, firmness and lightening in the hair color. The major reason of all these conditions may be depletion in the amount of iron. And hence our body is need of iron rich food items. One of the major sources of iron is prunes and it majorly reduces the hair fall. Prune significantly enhances the hair quality and makes the hairs look more radiant. There are other sources of iron too which you can include in the diet as well like green vegetables, beetroots and many more.

Spinach:

Spinach proves to be of great help in maintaining the quality of the hair. Spinach contains some of the most essential nutrients like Vitamin C, iron and many more. And as a result taking in spinach makes the hair follicles healthier and eventually diminishes the hair fall. It also helps in the circulation of the oils in the scalp. There are many other options like broccoli as well as kale.

Apart from the healthy diet there are some other points that you must take into account to prevent the thinning of the hair line. Extreme strain should be avoided and stop switching from your shampoo and hair product frequently. Lower down the usage of hair sprays. Thus start taking in the balanced diet and enjoys the perfect and glossy hair with no hair fall.

July 1, 2014
Flax seeds are Nutrition Superstar!

The flat, oval, glossy and pointed at one end are FLAX SEEDS, quite popular in vegetarian diets. These have versatile uses and they are kind of food that can be added to almost anything. They are like the baseline of our healthy body and food. Though they have been known to world from thousand years, but with its increasing popularity, flax seeds are in the spotlight for its number of health benefits and easy to use and easy availability reasons. Flax seeds are something that are truly healthy constituent of an ideal diet and are recommended by all physicians to consume on a regular basis. Its better to crunch on them than crunching on the haldirams or other snacks when you get a craving. Just adding some amount of flax seeds in the food you eat can improve your heart health, helps to control your weight, fights against cancer, increases immunity and many more healthy perks.
Flax seeds are equipped with many nutrients and that’s why they have achieved such stardom. Flax seeds are high in soluble and insoluble fiber and also contains a good amount of Vitamin B-6, Vitamin E, magnesium, manganese, folate. Flax seeds also include phytochemicals, having many powerful antioxidants called Lignans which have cancer fighting properties. Flax seeds are also a major source of Omega-3 fatty acids and have 50 -60% of plant version of omega-3 called Alpha-linolenic acid (ALA), which is a key to fight inflammation. Flaxseeds are very low in cholesterol and sodium, what makes them all the more better. If you are a vegetarian, it is specifically a very good source to meet protein requirements in your diet. The flax seeds can be used whole or grounded or as oil. To reap the most benefits of it, it should purchased in ground form or ground before consumption. The super awesome benefits of this wonder food are listed below:

Fights against Cancer: Many studies show that flax seeds play a major role in providing protection against cancer. They are beneficial to prevent the growth of cancerous cells because of the presence of omega-3 fatty acids and lignans which are thought to inhibit the tumor growth. Consuming flax seeds on a regular basis can help in protecting against Prostate, Colon, and Breast cancers. They are actually very safe and are associated with a protective effect on cancer.
Improvement in blood sugar: It has been proved in studies that consuming flax seeds, in regular manner help in maintaining blood sugar levels, and also prevent in having diabetes. It helps the people having type 2 diabetes to lower their blood sugar levels.
Increases Immunity: People who include flax seeds in their diet and everyday food, are known to have better immunity as it contains ALA, which decreases inflammation and allows our immune system to function better. Some researches have also shown that flaxseed can help in relieving autoimmune and inflammatory disorders such as lupus and rheumatoid arthritis.
Lowers Cholesterol: Consumption of flax seeds provides us with cholesterol-lowering benefits. The soluble fiber, which is present in them is known to lower cholesterol, which in turn helps to prevent the buildup of plaque, which can clog arteries and lead to heart attack stroke or high blood pressure. But if you are a regular taker of flax seeds, you can prevent this.
Improves digestion: The flax seeds can improve your bowel movement and prevents constipation as they have good fiber content. Thus, they help in improving your digestive health.

Some easy-to-try eating tips for flax seeds:
So, now you have ground flax seeds, it is very easy to use them as they go well with almost anything liquid or solid. Just sprinkle a little amount on anything, be it yoghurt or milk, or buttermilk, your fruit smoothie or your coffee or your breakfast cereal. You can add a teaspoon of ground flaxseed to the mustard or mayonnaise or jam that you spread on your bread. Add them to tomato sauce or to your meatballs or meatloaf. Its tasty to sprinkle on salads or soups. This way, you can have sufficient amount of flax seeds and can enjoy the benefits. But yes, eat in moderation is the key.

Little Caution about Flaxseeds:
Even though, flax seeds have so many health benefits, but there are some minor precautions which should be taken. People who are suffering from bowel obstruction or inflammatory bowel conditions should avoid taking flax seeds as they have laxative effects. Also, pregnant women and mothers who are breastfeeding should avoid taking flax seeds in their diet and be on the safe side, because of its estrogen- like properties which doctors believe may affect pregnancy outcome. If you are taking medication, consult your doctor before taking flax seeds.
They may be a tiny small thing, but they are filled with big and unlimited benefits. Because of this they are given so much of importance. Enjoy them as they taste good too, they aren’t bitter or bad tasting, rather they are bit salty and crunchy. Go on, have a tablespoon of flax seeds or just sprinkle it on anything and enjoy your food with extra added and overloaded benefits. So, yes! Flax seeds are poised with Nutritional Superstar!
Happy Eating. Happy Life.

July 1, 2014
Wonderful Soy milk!

Something that can prove to be the best alternative for milk is SOY MILK. It is rich, nutritious and very healthy drink. Soy milk has become so famous because of its high quality proteins and anti oxidative qualities. Most of the people drink this milk because of the added health benefits attached to it. As being lactose free, it is primarily used by lactose intolerant persons. It may lack in context of taste, but people consume out of its advantages and nutritive value, but now even the taste is improved since it has been started to produce commercially. This is well known how much beneficial soya and its products are as they are protein dense and can provide all the protein in a vegan diet, that you can get from meat. Similarly, Soy milk is the best substitute for Diary milk (cow milk) and for meat and chicken protein (animal protein). Soy milk or Soya milk is a plant milk, which is produced by soaking dry soyabeans, boiling and grinding them with water. It is a traditional staple in the Asian diet and has the same amount of food value and proteins and even higher as that of cow milk. One can take soy milk as per their taste as there is plain soy milk, which is unsweetened and salted soya milk is also consumed in some countries. Also, many soy products are sweetened. It was first produced in China.
Soy milk is a super awesome drink rich in many nutrients, vitamins and minerals and is a good replacement for animal protein and some sources of dietary fiber. Moreover, it also contains digestible calcium, little saturated fat and no cholesterol and contains no lactose. Soy milk has found many uses in vegan and vegetarian diet and vegan recipes and cooking. Soy milk has versatile uses and is used in making soy cream, soy yoghurt, soy based cheese analogues and tofu is also a product of soya. To know more about the benefits of this wonderful beverage, let’s have a look on these :

It reduces Cholesterol and improves Lipid profile: People who include soy milk in their diet have reduced cholesterol levels as it is unsaturated with no cholesterol, unlike cow milk which is high in saturated fat and is unhealthy and increase your cholesterol. Studies have found significant results in maintaining good cholesterol levels in the blood with the use of soy milk and decreasing LDL which is bad cholesterol. Also, the monounsaturated and polyunsaturated fatty acid in soy can inhibit the transport of cholesterol in your blood stream and this is why it is recommended to take soy milk as a regular drink and enjoy it.
It helps in loosing weight: Soy milk is really helpful if you want to lose weight as it has natural sugar content and has very few calories almost equal to skim milk. Also, intake of soy milk is high in fiber content which makes you feel full for longer time, and makes you eat less and paves a way for less craving. Moreover, monounsaturated fatty acid present in soy milk can restrain the intestinal absorption of fat.
It is rich in Isoflavones: Presence of isoflavones is a very unique benefit of soy milk and is beneficial like anything. The health benefits can range from prevention of osteoporosis, ease of postmenopausal symptoms, reduction of cholesterol, prevention from risk of certain cancers; breast cancer and prostate cancer. Also, they are antioxidants that protect our cells and DNA against oxidation and this is not found in cow’s milk and that’s why it is sometimes considered as more beneficial than the dairy milk.
It has no lactose: The most beneficial use of soy milk is for lactose intolerant population. This lactose free is preferable by many because of its several benefits. In addition, it has prebiotic sugars, which decrease the toxic substances in the body and boosts immunity.
It Strengthens and nourishes the Blood vessel integrity: Soy milk is extremely helpful in nourishing the blood vessels due to the nutrients present in it as the Omega-3 and Omega-6 fatty acids and also the Phyto-antioxidants in soy milk protect your blood vessels from hemorrhage. These compounds are helpful because they bind to the blood vessels lining and defend the lining cells from cholesterol deposits and free radicals attacks. The binding action of these nutrients also improves the flexibility and fluidity of your blood vessels. In such a way, it plays an important role and the reason the regular intake of soya milk is recommended.

Woah! So many benefits. No? After all these good facts about soy milk, the one who doesn’t really like having it, will start drinking it. There are many variants of soy milk available in your grocery store with so many flavors, like pistachio, chocolate, almond and plain too. You can pick any flavor of your choice and have it with all your heart for your healthy heart. Now, even if you are lactose intolerant, which has become quite common, you have milk that fulfills your craving for milk with so many other attached benefits, which may not be there in cow milk. Enjoy your Soy milk.

Happy drinking. Happy Life!

July 1, 2014
Go Healthy with these Superfoods!

Superfoods, as the name says are super-awesome in their own way. They are super healthy, super awesome… SUPERFOODS. Superfoods are something that are nutrient dense and scarce in calories. They are special category of foods found in nature have all the health benefits and richness of nutrients which our body needs but cannot make those nutrients itself. They possess goodness of all the essential nutrients and antioxidants, which our body longs for and that is the reason it is so desperately recommended to have them and live healthy with them. Superfoods are like multi-taskers, they solve disease-fighting purpose, then have less calories, so helpful in weight loss too, and above all, they are delicious, have good taste. Though we have many other healthy eating recommendations, these Superfoods are easy-to-find and easy-to-eat everyday superfoods to keep eating healthy, simple and delectable. Superfoods are pleasurable, soothing, refreshing, appetizing, healthy and whatnot!
So, let’s have a look on these extra special superfoods which serve a plethora of benefits. Trust me, its much easier and tastier to eat these superfoods rather than munching on the burgers or French fries, which have no food value. Have a craving, eat them:
Nuts:

Go nuts with nuts! Yes, nuts are way healthier than you think. If you have fallen prey to this myth that they have fat content, then that is wrong, because when eaten in moderation, handful of nuts everyday can serve us with plenty of health benefits. Nuts are high in antioxidants, contains proteins, heart healthy fats and fiber. Among the nuts, walnuts are of little more importance, as they have high levels of ALA, an omega-3 fatty acid which elevates the mood and heart health. It is also associated with maintaining healthy levels of good cholesterol (HDL). So, you just can’t ignore your nuts.
Eggs:

Eggs, being a source of high class protein, are nutritious, economical and versatile. Studies show that if you eat eggs in breakfast, you may eat less calories during the day and lose weight without affecting the cholesterol levels. The yolk of an egg contains lutein and zeaxanthin; which are antioxidants that helps in keeping our eyes healthy. You can take egg at any meal and they are always tasty. Make a sunny side up and enjoy your egg.
Berries:

Berries have got all the nutritional goodness along with utter sweetness in a small package. Be it strawberries, blueberries, blackberries, cranberries, raspberries, cherries, all have the same amount of nutrients and antioxidants. Their flavor can satisfy your sweet tooth and can deal with your craving in a healthy way. Berries are full of phytonutrients, low in calories, high water content and fiber, which keeps the blood sugar level under control. These berries can be added to anything and they enhance the flavor of any dish ranging from smoothie, syrup, yoghurt or your morning cereal. Got a sweet tooth? Try berries!
Sweet Potatoes:

They are delicious and are a rich source of potassium and have fewer high calorie sodium content. A baked sweet potato is loaded with Vitamin C, calcium, potassium and is really sweet which makes it all the more desirable. Just think how much calories you can save by having your dose of baked sweet potato. They are brilliantly equipped with alpha and beta carotene and our body will convert these compounds into Vitamin A and it keeps our eyes, bones and immune system healthy. So, Bake it and eat it.
Beans:

Being quite popular in the vegan diet, beans are a good source of plant based iron, which is a mineral that transports oxygen from your lungs to the cells of your body. Beans have a good amount of soluble and insoluble fiber, which lowers the cholesterol and has laxative effect also. They also contain heart healthy omega-3 fatty acids and they can prove to be a very good substitute for meat and poultry. Beans are good in all the ways it can be taken, be it stewed, sprouted beans, as a side dish or tossed in soups. Have it as you like.
Broccoli:

This greeny green veggie is loved by many and is available all year long. It is a powerhouse of Vitamins and nutrients. It is a rich source of Vitamin A, C and K and also folate which helps in bone health. Also, broccoli is famous for its cancer fighting properties and also stimulates the body’s detoxifying enzymes. You can have broccoli as you like, be it steamed, raw, grilled or roasted, but don’t forget to eat it.
Yoghurt:

It is an excellent source of calcium, which helps in keeping away osteoporosis. Yoghurt is said to have good bacteria which is very good for our gut health and is also a great package of potassium and proteins. Yoghurt is versatile and have many uses in all the cultures. Just one cup of yoghurt a day is suffice to have all the nutrients in your diet. So, don’t forget to include yoghurt in your daily routine.
When you have so many Superfoods, what to worry about? Moreover, all these are tasty and hard to ignore. They gain a respectable place in our lives and we will keep eating them and enjoying. After all, it is for our own good.
Eat Super foods. Get Super healthy.

July 1, 2014
Foods that can actually kill you

We have several food items in the market which people believe are very healthy and essential for the human body. But there are not aware that these food items can cause serious damage to their body. The result of which can even lead to death of the person. You must be aware of the side effects of such food items so that you can stay protected. Here we are mentioning some of those foods and you should stop eating immediately as they can kill you.

Sports Drink:

Today we have several sports drink in the market and people believe that they are highly beneficial for the body. These types of drinks are specially designed for the people who get involved into the training sessions or play different sports. Due to the intense workout and physical labor they sweat a lot and the level of glycogen in their body goes down. The sports drink contains water, sugar and electrolytes which compensates for the loss of fluid, energy and the electrolytes. If you are not getting involved in any intense workout sessions then this drink can be highly dangerous for your body as you don’t need any additional sugar, fluid and electrolytes. So please avoid drinking it.

Heart Healthy Vegetable Oils:

People are so much influenced with the heart healthy vegetable oils that are present in the supermarkets. They believe that with its consumption, they can protect their heart and keep it healthy. But it is not necessarily true. The methods performed in their extractions are quite complex and involves several processes such as bleaching and addition of hexane which are very much harmful for the human body. As a result these oils have a large amount of Omega 6 fatty acid and trans fats in them which are not at all beneficial. There are chances that you may get diagnosed with the chronic diseases if you consume these types of oils.

Agave Nectar:

You must have seen several advertisements in which the manufacturers claim that their product is sugar free. It is because it contains Agave Nectar and it gives the sweetened taste. While people prefer it as Agave Nectar has low glycemic index and it acts as a wonderful replacement to the actual sugar, they are not aware that it contains unnatural fructose which cause several damages to the human body. Those people who are not very much active or say don’t exercise much, high fructose can lead them to serious diseases which are life threatening. Agave Nectar has 40 % more fructose in it than the actual sugar. So it is better to avoid them.

Energy Bars:

Energy bars are not for such people who have a normal routine. They are very much similar to the sports drink. The ingredients that they have are required only by the specific peoples and if you are not among them, then you should avoid it so that you remain protected. The sports personalities need extra protein intake so as to make them fitter and gain energy. So they eat it in 2-3 hours intervals. If you don’t have such work then there is no need for you to eat these energy bars. They have a lot of ingredients which are harmful for a normal person.

Fat Free Foods:

Today people love to eat those food items which have less fat or absolutely no fat in them as they believe that it is the best way they can keep a check on their health. But this is not at all a wise decision. The absence of fat in the body also leads to several diseases. The fat free foods have several disadvantages. Since they are highly processed and several chemicals and sweeteners are added so as to get rid of the fat contents, they are extremely dangerous for the human body. It is advised that you stay from such food items as their adverse effects can take your precious life from you as well.

Foods Having Low Carbohydrates:

People generally believe that it is good to eat those food items which offer low carbohydrates as they offer several health benefits. The market today is full of such food. For the companies which manufacture such food items, they find it a perfect opportunity to make some cash as people prefer them without knowing that such foods harm them and make them prone to the diseases. The artificial ingredients added in them can cause some serious damage and you can eventually get yourself killed because of its side effects.

Gluten Free Foods:

People today have started to eliminate gluten from their diet completely as they find it one such ingredient which causes them serious trouble. Gluten is found in wheat and barley. So the food items in the markets today are gluten free. But the point which needs attention here is that gluten free foods are not at all healthy. They contain starch and other artificial chemicals which causes several adverse effects on the health. Moreover they also have large sugar content. So you should understand that gluten containing food items are much healthier and the complete absence of gluten can deteriorate your health and cause you trouble.

July 1, 2014
So you love Coffee?!

Do you think yourself as a coffee freak who just feels refreshed only after having that cup of hot coffee? Don’t worry, as your love for coffee is not in vain, rather it has some good things to offer. Go on, and discover the reasons why having that refreshment cup is good for you and you can continue with it without feeling guilty for the caffeine craving. There won’t be any person in this big world who hasn’t tasted coffee. Coffee and caffeine are most common and widely used substance used psychoactive substance used in the world. Many researchers have found that drinking two to four cups of coffee has many health benefits. Coffee was discovered around 850 A.D. in Ethiopia and after that it has become the world’s most popular beverage. Coffee is believed to be a good source of antioxidants and many studies have found that it elevates the mood, stop headaches, reduce cavities, improves athletic performance and yes, of course, is also helpful in reducing the risk of cancer, diabetes, gall stones and Parkinson’s disease. Coffee is something that can be pretty amazing for your brain, skin and your body. Don’t believe me? Have a look on these brimming coffee benefits, enlisted below and know about this super awesome beverage.

Just the Smell of coffee can reduce Stress: The aroma of coffee is such a stress-busting therapy. If you have been stressed or feeling anxiety due to non-sleepy nights and sleep deprivation, just the smell of coffee can make you feel better. The fragrance is so refreshing that it will be such a boost to your mood and mind and then drinking coffee is always so good. Give it a try and feel yourself.

Coffee can fight depression and makes you feel happier: It has been found in a research study that people who drink two to four cups of coffee are less likely to suffer from depression than the ones who never had it. Coffee helps in the upliftment of mood and makes you feel happy and also reduces the chances of suicide in a human being because it has slight antidepressant properties. The proposed reason for this is the presence of those healthy antioxidants that makes you feel light and healthy and happy.

Coffee can make you more intelligent and keeps your brain healthier: Usually, one drinks coffee when he feels tired or stressed, and just a cup can make you feel lively and alert because it boosts your energy levels and makes you smart. It has been reported by CNN that coffee allows your brain to work in a more efficient and smarter manner. It is linked with intelligence because when you take your cup of coffee, you somehow feel more alert and your reaction time, vigilance, logic and attention increases; things which are associated with intelligence and that is the reason you should not underestimate the cup of coffee.
Coffee improves your physical performance and makes you good athlete: Drinking Coffee increases the adrenaline levels in the blood, which is a hormone designed to make our bodies ready for physical exertion and also releases the fatty acids from fat tissues. It is mainly helpful in endurance sports and thus helps in improving the athletic performance. Because of this reason, it is recommended to have a strong cup of coffee one or half hour before workout as it will give a jolt to your athletic performance or gym workout.
Coffee can lower down the risk of Cancer: Cancer is the most deadly disease in the world and is caused due to uncontrolled growth of cells. Drinking coffee can reduce the risk of skin cancer, especially in women and also helps in lowering the risk of liver cancer or colorectal cancer. So, drinking coffee can prove to be really good against this disease.
Coffee drinkers have lower risk of developing Type II Diabetes: Diabetes and increased levels of insulin and elevated blood sugar levels has become a most common problem in today’s world, affecting almost 300 million people in the world. But it has been found in many observational studies that coffee drinkers are at much lower risk of having Type 2 diabetes than those who don’t have it. So, it is actually good if you fancy this drink.
Coffee may protect you against Alzheimer’s and Parkinson’s disease: These diseases have become the most common neurodegenerative disorders in the people specifically above 65 years of age. Unfortunately, there’s no cure for it, but yes, with some precautions you can lessen the symptoms of these diseases. Drinking coffee is one of them and it can lower the risk of Alzheimer’s and Parkinson’s by 65% if you are a regular coffee drinker. Though eating healthy is important, but coffee can prove to be incredibly effective in lowering the risk.
Well, what are you thinking now? Amazed with all these perks of COFFEE. The best part of this beverage is that almost everyone loves to have and is completely affordable and tasty too. Moderation is the key and then you are free to enjoy the benefits. Afterall, Brewing that great cup has always been Exciting.

Keep drinking it. Keep loving it.

June 28, 2014
Delhi’s Street Food

There are many cities in the world which are famous for their street food and without a doubt Delhi finds a place in that list. Delhi is not only the capital of India but also a place which has rich heritage and history behind it. Although Delhi is full of high end restaurants and hotels which provide excellent food and ambience, Delhi’s street foods have their own separate name and reputation. These street foods are famous for being delicious and exquisite. And so people are crazy towards these street foods. The best things about the Delhi’s street foods is that they are not only fabulous in taste but are also very much pocket friendly and so everybody can afford it. Further there are numerous options available so people can select the dish as per their choice. Once you taste the dishes which are sold here, you will surely not be able to stop yourself from going back to the same place again and enjoy these appetizing dishes. This article is dedicated to all those people who are very much passionate about trying new, delicious food items in Delhi.

Dilli Haat:

Everybody knows Dilli Haat as a place which is perfect for window shopping and so it is one of such places where the people love to visit. Dilli Haat is also known for the wide range of street food stalls selling the delicious dishes. You can find all type of Indian foods be it a North Indian cuisine or South Indian cuisine. There are also specific shops selling the food items from a particular state. For a person who loves to try new dishes, Dilli Haat is the perfect destination as they will find numerous options in one location.

Connaught Place:

Connaught Place is located into the heart of Delhi and it is one such place where the people living here love to visit. It is because this place not only has shops of almost all brands but also famous food chains, restaurants, clubs, five star hotels and street food stalls which are open till late night. The famous food items here are Mutton Samosa, wide range of chicken, mutton and fish dishes, vegetarian and non-vegetarian rolls, Rasqulla, Chole Bhature, Biryani and many more. You will certainly enjoy shopping here and when you will get hungry you will have enormous choice to choose from.

Chandni Chowk:

Chandni Chowk is one of the oldest areas in Delhi and is often crowded with people coming here for shopping and offering prayers at the Jama Masjid. But without a doubt, the wide variety of street food which you can get in Chandni Chowk is simply unmatchable. You may be a vegetarian or a non-vegetarian; this place will surely make you happy with its exquisite dishes. You can visit the Karim’s if you love eating chicken and muttons. Else if you are a vegetarian, then you can simply walk into the Paranthe Wali Gali and get a taste of the delicious paranthas which are sold here from generations. Further you will also find Jalebi, Kachori, Dahi Bhalle, different types of Chatt, Lassi and Pakodas which will surely make you fall in love with them.

Khan Market:

Khan Market is one of the high end shopping markets in Delhi but the food items that are available here are very much pocket friendly and people simply love them. From noon till late mid night you will find variety of Chinese and Indian foods in various stalls. So the people living nearby Khan Market often pay visit in evening to taste the mouth-watering dishes that are sold here. Momos, Chilly Potatos, Soups, Corn and Chatt are the famous dishes in this place.

Pandara Road:

Pandara Road is another excellent place in Delhi where you will find delicious street foods. If you are a person who likes to eat spicy food, then this is the place you should visit. The Punjabi and the North Indian cuisines available in this place are simply amazing and eating here will surely be a delightful experience for you. Both for the non-vegetarians and the vegetarians there are tremendous options available and you will certainly not be disappointed with the food here. If you love Punjabi dishes then Pandara Road is the place you should visit as it has almost every dish which is made in Punjab and their preparation is so healthy and spicy that you will certainly feel like coming back to this place again.

Nehru Place:

Though out the day you will find Nehru Place filled with people as it is one of the biggest electronics market in India. But apart from the computer and electronic shops here, you will also find numerous food corners there. Again the Punjabi food is the most famous here. But then you can also find the food stalls offering the fast foods, continental and north Indian cuisines. The best thing about the food sold here is that they are delicious and healthy to eat. One simply gets a much desired relief after eating in the food stalls here.

June 24, 2014
Kentucky Fried Chicken: finger lickin’ good

Kentucky Fried Chicken which is most commonly known as KFC is an international fast food restaurant which currently has presence in about 118 countries. This fast food chain is specialized in preparing and serving delicious fried chickens to their customers. Currently there are approximately 19,000 outlets of KFC in different parts of the world and this shows the enormous name and success this fast food chain has achieved since it opened its first outlet in the year 1952 in Salt Lake City, Utah. After United States, KFC opened its first international food store in United Kingdom and then in various parts of the world. Today it is the second largest food chain in the whole world and is only behind the McDonalds.

The main product of this food chain is fried chickens which are prepared using 11 secret herbs and spices. The recipe is a secret which has not been disclosed till date. Today they also offer chicken burgers, French fries, salads, desserts, wraps and soft drinks. People are just crazy about their trade mark bucket fired chicken which is simply luscious in taste. If you have not visited KFC yet then this is one such place where you should surely visit and for sure you will feel like eating fried chicken sold here again and again. “finger lickin’ good” is the official slogan of KFC which can be seen with its logo. Yum Brands now owns this brand and has a clear cut motive to expand this internationally acclaimed food chain to each and every corner of the world. The total revenue of KFC is 23 billion US dollars for the year 2013.

One of the reasons why KFC fried chickens are so popular among the masses is that they are served fresh to the customers. If the prepared chicken is not sold within 90 minutes then according to the company’s policy, it is simply discarded. People love to eat here as the chickens sold here are exquisite and appetizing. You will simply love the crispy chicken legs, chicken nuggets, hot wings, zinger burgers and other dishes here as they taste succulent and luscious. KFC has simply redefined the way the chicken is prepared and eaten in different parts of the world.

Harland Sanders is the person who started this business. He is commonly called as Colonel Sanders by his lovers. Initially he used to sell fried chickens in his restaurants at Corbin, Kentucky. His restaurant was named as Sanders Court & Café. Harland Sanders used to cook the fired chickens with the help of his secret recipes which his mother taught him and people used to love his cooked chickens. His success story is simply amazing and we should learn from his life and struggles. Harland Sanders had a dream to expand his empire and sell his delicious chickens in different parts of the country. The struggle that he went through and still where this food chain stands today is unbelievable. It shows that if you are determined to work hard and chase our dream then nothing can stop you from attaining success. He was determined to use the franchising concept in his fried chicken business.

Before opening his first commercial outlet he had to travel to almost all the parts of the United States where he tried to convince the restaurant and business owners to use his recipe and start selling fried chickens. In return he asked for a small amount of share from the profits made. The restaurants and the business owners thought the Harland Sanders idea’s to be a flop one and he was rejected by almost everyone. It is said that he faced over 1000 rejections. Just imagine his will to taste success. His strong will power made him a known figure in the whole world. By the year 1963, Harland Sanders managed to open a whopping 600 franchise of KFC in the United States alone but his growing age forced him to stop indulging into business any further and so he sold the KFC Empire to the group of business enthusiastic people in the year 1964. The reigns of the empire has been many shifted a times since then but the picture of Colonel Sanders still lies in its logo. He is synonym to the brand KFC.

KFC entered into the Indian environment by opening its first outlet in Bangalore in the year 1995. The company had doubt that about its success in India as people living here as so much indulged into the religious work and so the success of the brand was under severe spotlight here. Today there are about 370 KFC outlets in India. In India where we eat so much of spices in our food, KFC chickens are wonderful options for those who want to try something different and a food with fewer spices and more nutrients. For the Indian public, KFC has also started the vegetarian products in their menu such as the vegetarian burger, paneer burger, paneer wraps and so on with a motive to pull the vegetarian crowds to its restaurant.

June 24, 2014