Tag "healthy foods"

To Eat or Not To Eat

“TO BE, OR NOT TO BE? THAT IS THE QUESTION- ” – William Shakespeare, Hamlet ( Act 3 scene i) Tweaking the above mentioned famous quote, in reference to our food fetishes, – ‘to eat, or not to eat? That is the question-’. A friend of mine recently lost 16 kilos (yes, you read that right) in about 3 and a half months. No fitness centre. No gym. She followed

Health Benefits of Turmeric and Curcumin

Right from the ancient times turmeric has been used in our society. A lot of thesis has been written in the Indian mythology about the benefits of Turmeric. Most of the people in our society know turmeric as a spice used in cooking various dishes. Its addition gives the yellow color to the curry. It is not only used as a spice but also as a wonderful medicinal herb. Since