With the spurt in the number of Mcdonalds and Dominoz all around the country, seldom it is that we find kids and adults alike whom we can term as perfect specimens of the human anatomy. Cheaper and cheaper burgers and fries combos and the easy accessibility of everything unhealthy is taking this Aryan civilization faster to its unhealthy end than we can possibly imagine.And some who are aware of this
“There is no love sincerer than the love of food.” – George Bernard Shaw My sister-in-law loves food and everything to do with food. Recently, she took up the massive challenge of maintaining a food blog. Soon, she was deeply engrossed in it and then, gradually all her experiments with food started to bloom– “How about I mash this up and then add a bit of that? I have
Ma’s ‘magic maggi’. I remember getting it to school for lunch almost every week and my friends would finish it off in less than 5 minutes. They loved my mother’s ‘magic maggi’. I did too. She fried it instead of simply boiling it. She gave a whole new dimension to it. Ma added eggs (a must), experimented with different veggies depending on the season of the year, sometimes threw in
“TO BE, OR NOT TO BE? THAT IS THE QUESTION- ” – William Shakespeare, Hamlet ( Act 3 scene i) Tweaking the above mentioned famous quote, in reference to our food fetishes, – ‘to eat, or not to eat? That is the question-’. A friend of mine recently lost 16 kilos (yes, you read that right) in about 3 and a half months. No fitness centre. No gym. She followed
A side dish is as important as the main dish. Simple Sides add on to the value and taste of the star of the meal, that is, the mains. Without them, the mains might have lost a considerable amount of their zing. Be it mashed potatoes, baked beans, dinner rolls, couscous, rice, bread, macaroni and cheese, salads, baked potatoes, French fries or soups – all are delicious sides and compliment
The nutritious and healthy food is all that you want to have a perfect and blushing skin. Not only it protects the inner body but also shields from the outside. The better and more nutritious food stuff we take in results in more beautiful and vibrant skin. Now a day’s people spend a lot amount of money in buying skin products, but the results out of them are not found
Yogurt is the wine of the dairy world. This is because, just as the wine is made from fermented grapes, yogurt is made by fermenting lactose, the milk sugar. The bacteria used to make yogurt is known as “ yogurt culture”. The yogurt is a creamy and smooth, internationally popular product. Nowadays, yogurt is consumed all over the world, both as a food as well as beverage, and sometimes as an ingredient in other dishes. Yogurt is generally made from cow’s milk, but it can also be prepared from sheep and goat milk. The earliest yogurts were often fermented from bacteria, living on goatskin bags carried upon by shepherds. These shepherds, first prepared yogurt in order to preserve milk, in the seventh century. In ancient Indian records, combination of honey and yogurt was known as “ food of the Gods”. Some accounts suggest that Indian emperor Akbar, would use mustard seeds and cinnamon to add flavor to yogurt. It is an versatile ingredient used in preparation of other dishes. Its naturally acidic, and is perfect for marinating meat, chicken and fish, which acts as an tenderizing agent. Yogurt is used as a fat substitute in baking of cakes and muffins. As a beverage, yogurt can be mixed with variety of flavors to make refreshing drinks. In Turkey, Bulgaria and Greece ingredients like salt, water and yogurt are mixed together to make a popular beverage called as Ayran. In Iran, Armenia yogurt is blended with mint and salt, to make a carbonated beverage called Doogh. In Turkey, Georgia and Armenia, a cultured milk product is made from mare’s milk and yeast, is known as Kefir. In India and Pakistan, a frothy drink made in both salty and sweet taste is known as Lassie. The most obvious and yummiest reason for eating yogurt is its taste, but there is more to it. There are also many nutritional reasons for having it. It is low in fat, and high in protein content. Thus, yogurt can be greatly used by people of all ages and nutritional requirements. A single serving of yogurt contains 10 gm of protein, calcium, phosphorus, potassium, magnesium, minerals and vitamins like riboflavin and vitamin B 12. Though, it is low in fats but depends on the type of milk used. Basic yogurt recipe- 1. 4 cup milk 2. 1 cup plain, natural yogurt with active cultures Bring the milk to the boil, and remove from flame. Set aside to cool and pour this milk into sterilized bowl. Now, mix in the yogurt with milk till it gets properly combined. Transfer this to a yogurt maker and follow the instructions, or cover with cloth all around for 3-4 hrs at room temperature to set the yogurt aside. Refrigerate it before serving. Some yogurt recipes- 1. Greek yogurt pancakes Non-fat Greek yogurt 1 tbsp baking soda 1/2 cup all-purpose flour 1/2 cup fresh blueberries
When you think about summer, all that comes to your mind is the picture of “scorching sun, large ice cubes and watermelons!” Being the fruit of the summer and also so sweet that it could even be served as a dessert, these watermelons not only act as the body hydrating “thirst-quenching” factor but also serve other health benefits. People generally assume that it has only water contents and nothing more.
Salads are a great dinner option. They are not only filling and often easily prepared, but with the right ingredients, they can potentially pack in a whole lot of health benefits. But while urban Indian restaurant-goers are fast developing a taste for Caesar salad and Coleslaw, salads at home still mean a side-dish comprising a few cucumbers, onions, and tomatoes – chopped, diced, or sliced. The result: A boring basic
Eat at regular intervals and make sure that you have three meals a day. This should help your blood glucose level to remain steady throughout the day. Also, having three proper meals at regular intervals will prevent you from feeling hungry. Watch the amount of fat you eat. Fried and fatty foods are loaded with calories (they are obviously not good for you if you are trying to shed