With the spurt in the number of Mcdonalds and Dominoz all around the country, seldom it is that we find kids and adults alike whom we can term as perfect specimens of the human anatomy. Cheaper and cheaper burgers and fries combos and the easy accessibility of everything unhealthy is taking this Aryan civilization faster to its unhealthy end than we can possibly imagine.And some who are aware of this
Originating in the coastal countries of the eastern Mediterranean area, kebab is a versatile dish made by roasting and grilling pieces of meat, fish, and vegetables, over a skewer or a spit. The dish quickly spread in popularity and consumption throughout the nations of the Middle East, and then central Asia. The kebab traces its historic roots to before the 17th century B.C., and even the ancient Greek poet Homer
Salads the natural way of having nutrients with raw flavours. Salads can be simple easily from easily available veggies , nuts , pulses , cereals , fruits etc.Packed full of goodness, salads bring flavour to your diet plan each day. Eating salads is an easy way to eat your daily serving of vegetables and it is not so difficult. You can prepare a salad and take it to work
In this neoteric world, people are getting lazier and less healthy. They make plans each and every new morning, but stick to neither of them. You may think that it’s very difficult to control your eating habits, but in reality it is very simple and easy. Youonly need to plan your inexpensive, nutritious diet and stick to that. There are certain tips you must follow to remain healthy and start
Who wants to get old? The answer is no one. Although in reality aging is unavoidable. But we can certainly lower down the rate of ageing. With age our body performs less efficiently and we become vulnerable to age associated ailments. But aging with elegance is in our hands. The manner in which we lead our lives control our aging. The damaging results of aging can be reduced by the
We all know that fresh fruits are very useful for our body and they provide us with various health benefits. We can ingest more fruits at a time by drinking fruit juice. Consumption of juices of various fruits as well as vegetables is very prevalent now days. We normally think that drinking juice is quite advantageous. But there are certain demerits associated with the juicing as well. Lack of fiber:
Headache has become a very common dilemma now days. Over millions of people deal with headaches and only they can tell how horrifying and unbearable headache can be. When the head starts throbbing the life becomes so miserable. It is very hard to contend with the pain of headache. So consequently we end up taking pain killers, but this not the solution. We need to find out the sources that
Rains are awaited by all and it certainly creates a wonderful environment. Rainy season is a kind of relief from hot and sunny days. Every single person cherishes the rains. But there are some areas that need our attention. With rains come health irritations like aversions, illness and stomach problems. The level of humidity is increased during the rainy season that affects the digestion. But nothing to get worried about
Hair loss is a major concern these days. What we apply on our locks is not the only thing that leads to strong and healthy hairs. The perfect balanced diet also plays a significant role in this matter. Similar to each and every other bit of the body, the strong hairs can be determined by the nutritious diet. When our body is disadvantaged from the necessary nutrients then our body
It has been proved that the human body is 60 % made up of water. Water is the most essential requirement for any individual. Different people have different opinions on how much water you should drink each day. Generally it is recommended that you should drink about 2 liters of water per day. There is an 8×8 rule which says that a normal human being should drink 8 ounce of