You have tried it all. You have made sure to get adequate sleep, rigorously followed your training routine, obsessed over your calories and your stress levels are astonishingly low. Even after all this discipline, you cannot seem to lose those last few pounds of body fat. The solution however might be found in a different approach to the use of whey protein as a supplement.
Whey protein is a form of milk protein emerging as a by-product during the production of cheese. Whey protein has been manufactured into three forms for diet supplement purposes.
~ Whey Protein Concentrate
~ Whey Protein Isolates
~ Whey Protein Hydrolysates
These forms vary according to their composition and consequently their protein content.
What makes Whey Protein preferred is its high digestible protein and amino acid content. Whey Protein serves as a great example of optimum protein digestion. It also delivers adequate amounts of amino acid content essential to the body. Containing more BCAAs than other protein sources, Whey protein is being widely recognized as an essential health supplement to your regular diet.
Studies proclaim Whey protein as a strong promoter of muscle growth owing to its role in increasing protein synthesis. Whey protein is generally consumed before or after a workout when it is needed most. Whey protein accounts for strength gains too aiding all the effort you put into your workouts. Aside from the health benefits, Whey Protein also helps you lose the fat you put on during the forced binge eating sessions.
Now, eating more protein may go against conventional wisdom of dieting, but there is some truth behind it. Eating less does not necessarily help you lose fat. A large part of your focus must be emphasized on eating the right amount of calories and the sources from which you get these calories. We all know that the calories you ingest from a banana is different from a doughnut so instead of focusing on the amount of calories, it makes sense to focus on eating the right food. Whey protein plays an important role in fat loss in various ways. Rich in Leucine, Whey protein facilitates protein synthesis which requires quite an amount of calories. Leucine also aids fatty acid oxidation. Whey protein keeps you feeling full, satiates your hunger and prevents you from binge eating.
A study originating in the University of Oklahoma indicates that simply adding a Whey protein supplement aids your fat loss goals. In the ten week study, two groups of participants were instructed not to change their diets. On the other hand one group was instructed to ingest a Whey protein supplement once per day for two weeks and twice a day for the remaining eight weeks of the study. Both groups were then introduced into a resistance training program for ten weeks. The results of the study indicated that both groups decreased body fat but the supplement group showed a much more significant decrease in fat mass. Other than fat loss, the supplement group had significantly increased muscle mass composition and decreased cholesterol levels. Another study conducted in 2006 indicated that adding Whey protein had a greater carry over into body fat reduction when compared to other protein sources.
This article will also innumerate the different hacks you can make in your life to optimize your fat loss goals. Using a journal and keeping track of your food consumption helps you stay in check. By simply writing down what you eat, you remain conscious of your food habits and inevitably curb your desire for junk food. The truly dedicated would find the consultancy of a nutritionist a great idea. Fat loss is all about motivation and seeing the transformations undertaken by others really helps fuel the fire within you. When seeking fat loss, it becomes important to exercise the right way as well. The hamster wheel approach of long boring jogging sessions is the most frequently adopted weapon against fat loss. This is a myth strengthened by generations of ill use. The problem with low intensity training is the more you do it, the better you get at it. Eventually the returns you get from that workout begin to diminish over time. Therefore to burn more calories, you need to run for an even longer time. Even though you burn many calories during the workout, the low intensity nature of the workout does not help your body to burn calories after the workout. A better approach would be short sprints of a higher intensity which will ramp up your metabolism throughout the day instead of just the length of your workout.
In conclusion, Whey protein has always been attributed to weight gain. Even though this is true to some extent, Whey protein has been misunderstood. Consuming more calories than you burn does amount to adding body mass but the right nutrition does matter. Nobody would want to squander their efforts in the gym with improper nutrition. Like the saying goes, good health is an attribute to your efforts in the kitchen. Now Whey protein is obviously not the answer to fat loss. Fat loss is a daunting task and will require you to adopt a healthier lifestyle. The proper food choices and regular exercise will account for much of your efforts. Proper amounts of sleep and adequate rest also plays an important part in giving you the edge to perform better in all spheres life demands of you. Whey protein in truth is a powerful supplement to your quest for better health no matter what your specific goals may be.