Tag "Avena sativa"

The Super Food Meal – Oat Meal

Oats – so pale, small and often ignored by children. Many people often look at the bowl full of oats- and say “ blahh!!”. While others gaze upon that same bowl full of oats, covered with thick clouds of steam over it. So are you an oat lover? Oat meal also referred to as white oats, or ground oats from the Avena sativa, a widely cultivated cereal in temperate regions.