Tag "happiness"

Happiness and spirituality

Spirituality is often misunderstood to be a component of Religion. People have this notion of spiritual people are the ones who are often seen visiting the churches or mosques. Then there are also the other kind of people who immediately picture an Indian mystic in a yogic position in their minds. Well, both these stereotypes are so erroneous that Buddha would be turning in his grave. However, it can mean

How Food Affects your mood

It’s a known fact that fast foods are harmful to your health. It has been well documented and has been explained a lot. But you might be surprised to know that eating the wrong food might affect your mood severely. Recent researches have shown that the food you eat adversely affects your mood and it is necessary to eat foods which have certain nutrients which are called “happy nutrients” to