Tag "mind"

Happiness and spirituality

Spirituality is often misunderstood to be a component of Religion. People have this notion of spiritual people are the ones who are often seen visiting the churches or mosques. Then there are also the other kind of people who immediately picture an Indian mystic in a yogic position in their minds. Well, both these stereotypes are so erroneous that Buddha would be turning in his grave. However, it can mean

Weight loss 101

With the comforts offered by the modern technological innovations and the decline of labor-intensive jobs, staying fit and active has become a major challenge.  Rise in cases of obesity and diabetes has created immense pressure on us to constantly adopt life-style changes to stay lean. The flood of slender models and bulked-up dudes on electronic and print media doesn’t help either. In wake of this, the health conscious and even