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  • CHIA SEEDS. Have you tried it?

    CHIA SEEDS. Have you tried it?

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    I know you have heard of it. Now, it has become very popular because of its super awesome health benefits. Yes, I’m talking about- The Chia Seeds. They have being regarded as the healthiest food on planet, loaded with all the essential nutrients. The fuzzy green novelty item, very tiny items are what chia seeds are. Nowadays, they have become all the more famous and is becoming better known because they are a great source of healthy omega-3 fats and fibre and they are quite an easy food to include in your daily diet. Salvia Hispanica, being scientific name and called as chia, commonly, is a species of flowering plant in the mint family and are native to central and Southern Mexico and Guatemala. History suggests that in 16th century, it was very important food for Aztecs. Now, chia is grown commercially and are typically small, oval, tiny seeds. According to USDA, a 1 ounce, i.e. 28 grams serving of chia contains, 9 grams of fat, 4 grams of protein, 5 miligrams of sodium, 11 grams of dietary fiber, 27% phosphorus, 30% manganese. The nutrient values in Chia, as mentioned are similar to other edible seeds, as flax or sesame. Chia seeds are recommended to be added in your diet and these can be added to other foods as a topping in your breakfast cereal, smoothie, energy bars, yoghurt, sprinkled whole on top of salads or can be added on icecream or just consume it raw. As these seeds are tasteless, they hardly affect the flavor of your food, when added. Just have some and get ultimate benefits.

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    Read on and you will know how chia seeds have become elixir for life and give so many benefits to your body and maintains your health. I can bet, you will be amazed.

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    Low in Calories: Chia seeds, being full of nutrition, has very low calorie content. This is such an added bonus which helps in decreasing belly fat. So, if youe exercise daily and are eating chia also, alongwith, this can prove excellent in getting a perfect shape of body. Chia’s stabilizing effect on blood sugar also fights the insulin resistance which is responsible for belly fat and this type of resistance is harmful for your health. So, if you are concerned abput your belly fat, go start consuming chia seeds.

    High in Antioxidants: Chia seeds also shine in the area of Antioxidants and this is well known that consuming antioxidant rich food can have ultimate positive effects on health. Chia seeds, being high in antioxidants help to protect delicate fats in the seeds. Most importantly, antioxidants fight in the production of free radicals, which contribute in aging and diseases like cancer. This is remarkable as chia seeds have an ability to fight such deadly diseases.

    More Fiber: They have loads of fiber. This is clear from the nutritional information above, that just one ounce contains 11 grams of fiber, which is about a third of the recommended daily intake of adults. Moreover, almost all the carbohydrates in the chia are fiber. Because of this fiber, it gives them ability to absorb 10-12 times their weight in water, Chia are low carb- friendly food, and are 40% fiber, by weight, which makes them best sources of fiber in the world. This great content of fiber in chia seeds have excellent beneficial effects on health.

    Stock of Omega-3: Chia seeds are fully packed with Omega-3 fatty acids, like flax, which is nearly 5 grams in one ounce of serving. Isn’t that a good stock in such tiny items. The Omega-3 fatty acids are very important for brain health. However, humans are not good in converting this into DHA, and there’s better conversion of omega 3s into plasmas than with flax.

    Improves Heart Health: Chia seeds have been shown to increase Healthy cholesterol, thereby balancing blood pressure and lowering LDL and triglyceride cholesterol and reduce inflammation. Also, as they are high in fiber, protein, omega 3s and antioxidants, they are very well source of heart healthy nutrients thus maintain overall heart health.

    Combats Diabetes: For diabetic patients, it’s a good news that chia seeds can improve blood sugar levels and combats diabetes. The study shows that in type 2 diabetic patients, chia seeds can significantly lower blood pressure and diabetes.

    Strong Teeth and bones: Chia seeds have many nutrients which are important for bone health. As one ounce serving of chia contains 18% of the daily recommended intake of calcium and has phosphorus, manganese also in good amounts. All of these are really essential for bone health and strong teeth and are an excellent source of calcium for those who don’t eat diary products.

    Makes you feel Full. Faster: Chia seeds are incredibly easy to incorporate it in your diet and adding chia seeds in your daily recipes will dramatically improve the nutritional value. Also, tryptophane, an amino acid, found in chai seeds help regulate appetite, sleep and improves mood. So, eating it with your regular foods incur you so many benefits.

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    So, as now, you know so much about chia, go get some from your grocery store and continue reading and eating them. Don’t be fooled by their size, these tiny items are a powerful nutrition punch. Chia seeds are one of those you shouldn’t to miss to have.

    Healthy Eating. Happy Life.

  • Almonds at its Best.

    Almonds at its Best.

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    The nuts called Almonds are all good and are most sought after and preferable nuts of all. These crunchy, tasty nuts aren’t just mouthwatering, they promote health and longevity like no other food, if eaten in moderation. Just a handful of nuts are enough to meet your body’s daily requirements. Simply one ounce of almonds provides third of your body’s need. Almonds are my favorite nut of all. Almost every morning, I add 8 to 10 almonds to my breakfast with a glass of milk. Almonds are rich in Vitamin E and also contain magnesium, which lowers blood pressure and heart healthy monounsaturated fats, which helps in lowering LDL, the so called ‘bad cholesterol’. Almonds are very beneficial for health and provides all sorts of nutrients. The diet which is rich in almonds, supports reduced inflammation throughout the body and also reduced levels of insulins, which is a hormone that helps in controlling blood sugar. Fortunately, the deliciously flavored and versatile almond is available throughout the year to make a healthy and tasty addition to almost any dish.

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    Lee Holmes agrees,” Almonds are full of good fats, and are a great hit of protein, which is essential for strong skin, hair and nails. It’s also a great snack between meals, keeping you satiated.” Almonds are actually stone fruits related to cherries, plums and peaches. The seed of the almond fruit is that we refer to as the almond nut. Almonds are scientifically classified as drupes, have several health benefits and these beneficial properties are used via various forms like almond oil, almond milk, almond paste or whole almonds. The benefits may range from healthy hair, good skin or managing healthy cholesterol levels, there are innumerable advantages which are not generally known by everyone. So, many of its good qualities and benefits are enlisted here, and this will surely inspire you to never skip on almonds in your diet.

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    Skincare benefits: Almonds have great health benefits in terms of good skincare. Almonds prevent the premature appearance of wrinkles, pimples, blackheads, dry skin. A regular massage of almond oil will get you a glowing and healthy flawless skin complexion.
    Haircare benefits: Almond oil is also helpful in treating dark circles around oils, as it helps to revitalize the fatigue cells and improve the blood flow. It is also useful in treating all kinds of hair problems. It help as a cure for treating hair-fall, dandruff and prevents premature whitening of hair.
    High in nutrients: Almonds are super-nutritious and have high nutritive value as they contain iron, copper and vitamins and are hence used as an effective remedy for anemia. They are also beneficial in treating constipation as they increase the fiber content in our food and have laxative properties.
    Antioxidant benefits and contain vitamins: Almonds have antioxidant properties and contains alpha-tocopherol, which is a major source of vitamin-E and is hence really great for healthy hair and skin and also increases blood flow to the vital organs.
    Reduce weight: Almond’s healthy fats help the obese person to lose weight. Almond rich, low-calorie diet, which is high in monounsaturated fats can help overweight people to put down some kilos more effectively than a low calorie diet high in complex carbohydrates. It also lowers the risk of weight gain in individuals consuming almonds in their daily routine. So, never let your concern about gaining weight, prevent you from enjoying the nutritious and delicious almonds.
    Reduces Bad cholesterol: Almonds help in lowering bad cholesterol or low density- lipoprotein(LDL), as they contain healthy monounsaturated fats and some polyunsaturated fats, which are the same type of health promoting fats found in olive oil. They reduce the risk of heart disease, due to the antioxidant action of vitamin E. Thus, addition of almonds in your diet can prove to be more heart healthy.
    Prevention in Diabetes: Almonds provide double protection against diabetes as they decreases the after-meal rises in blood sugar levels and also provides antioxidants to mop up the smaller amounts of free radicals that still result in. Hence, they help in maintaining healthy blood sugar levels. They also protect against cardiovascular diseases by lessening the increase in cholesterol-damaging free radicals that follows large elevations in blood sugar.
    A few quick serving ideas with almonds:
    Add sliced almonds to chicken salad.
    Garnish chopped almonds on almost anything from homemade cookies or cakes or ice creams or any dish. Almonds are versatile that they go with all.
    Add some almond butter to the breakfast shake which in turn boost its taste and protein content.
    Enhance a healthy sauté of curried vegetables with slice almonds and enjoy.
    Almonds and apple slices make a wonderful power pack, on-the-go snack.
    Add to plain yoghurt, some chopped almonds and dried fruit and make it delicious.
    Sprinkle a handful of nuts over your morning cereal or cornflakes or porridge, lunchtime salad, dinner’s steamed vegetables.
    After acknowledging so many benefits of almonds and so healthy and easy to make simple quick servings, I don’t think any sane person would do injustice to them by not having some almonds everyday. If regular consumption is important, then moderation is also necessary. So, enjoy your almonds and be creative with them. With so many different uses and different products, they are sure to acquire an important place in our life.

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    Eat Almonds. Live healthy.