Tag: salsa

All about Papaya – Nutrition, Uses and Recipes

Papaya is a fruit that’s quite commonly available in all continents of the world during the summer season. Rich in Vitamin A and Vitamin C, the fruit has many health benefits. The fruit, it’s seeds as well as the leaves are edible and are widely used in South East Asian cuisines. If you don’t prefer eating raw papaya, you can make a variety of dishes, smoothies and drinks and enjoy it the way you like. You can make it into a flavor you like. You just have to spice it up!

Before moving on to the various recipes let us take a look at the nutritional and health benefits offered by papaya.

Protects Heart : As I have already mentioned, Papayas are rich in Vitamin C and Vitamin A. This makes it a wonderful element in a salad as it helps in preventing heart diseases. Vitamin A and C play a key role in oxidation of cholesterol in our body, that is they are powerful anti-oxidants. Moreover, papayas have high fiber content, which also helps in lowering the cholesterol level!

Supports Digestive System and Immune System : Papayas help in improving the digestive heath and they also help in preventing colon cancer. It is also available now in tablet forms to treat digestion related problems! They also help in improving the immune system and prevent common illness like cold, flu, etc.

Prevent Prostrate Cancer : It is widely known that, papaya when taken with a sip of green tea can reduce the risk of prostrate cancer to a great extent!

Traditional Medicine To Treat Malaria : Leaves of the papaya tree are also edible and in some countries, its medicinal value is put to use. They are boiled and used to make tea, s a medicine to treat malaria.

As we have now covered its health benefits and nutritional value, let’s now see some of its other uses.

Substitute Spinach and Black Pepper : The seeds of papaya can also be used for cooking. They are spicy and are used as a substitute for black pepper in many countries. The seeds also help in destroying intestinal worms. The papaya leaves can also be boiled or steamed and cooked as a spinach!

Skin and Face Mask : Papaya is one of the best face masks that help in rejuvenating the skin, heals acne and other skin infections.

Apart from the above mentioned uses and benefits, Papayas can be used to make some of the best dishes. If you like juices and smoothies, sweets (halwa) or salads and salsa, papayas can blend in and create some of the delicious dishes.

Papaya Salsa

For those who like to eat spicy dishes, the best way to eat a papaya is to make a papaya salsa! It is very easy to make as you don’t have to cook. All you need is the ingredients. Mix them, stir them well and they are ready to serve with chicken or fish!

Ingredients:

1 mango or 1 pineapple

1 ripe papaya

1 large red bell pepper

1 avocado

a small sweet onion

fresh cilantro

balsamic vinegar

salt and pepper

How To Make:

Step 1 : Peel the mango or pineapple, avocado and papaya and dice them into small cubes.

Step 2 : Chop the onion, cilantro and the red bell pepper

Step 3 : Now mix the diced fruits, red bell pepper, onion and avocado in a large bowl.

Step 4 : Add two tablespoons of the balsamic vinegar and 2 tablespoons of the chopped fresh cilantro.

Step 5 : Now stir the contents and add salt and pepper to taste.

Step 6 : Let the mix for sometime and after 15 minutes, the Papaya Salsa is ready to serve.

If you are a lover of sweets and desserts, you can make use of the fully ripened sweet papayas to prepare Papaya Halwa.

Here is the recipe for Papaya Halwa, one of the best delicacies to serve during dinner, festivals and parties. It can be served as a dessert!

Papaya Halwa

Papaya Halwa is one of the delicious sweets and is very easy to make. It requires very less ingredients. All you need is a sweet fully ripened papaya and the following ingredients, listed below

Ingredients:

1 fully ripened papaya

2 tablespoons of oil or ghee

1 cup of sugar

2 tablespoons of Almond Powder / Milk Powder / Coconut Powder

1 tablespoon of Cardamom Powder

4-5 Cashew Nuts

How To Make:

Step 1 : Take a fully ripe papaya, peel off the skin and dice it into small cubes. You can also grate the papaya with grater so that it will be easier to mash it.

Step 2 : Pour some oil or ghee in a pan and heat it. Now add the diced / grated papaya in the pan. Keep the stove on low flame for about 15 minutes and stir the papaya often until it is well cooked.

Step 3 : Add the required amount of sugar, and mash the mix with a potato masher. It will slowly lose its opacity and start to release the juices which will it easier to mash it as well.

Step 4 : About 20 minutes later, the color and consistency of the mix will change considerably and it will become thicker.

Step 5 : Now add the cardamom powder and the almond powder/milk powder/coconut powder.

Step 6 : Now let it cook for 5 more minuted on low flame, stir it well and add cashew nuts.

Step 7 : Stir for 2-3 more minutes and the Papaya Halwa is all ready to serve!

If you are looking for a refreshing drink that supplies energy after a tiresome day at work, you can make this quick drink, Papaya-Melon Tango.

Papaya-Melon Tango

Papaya-Melon Tango is a rich source of glucose and provides immense energy after an exhausting day.

Ingredients:

1/4 cup of peeled and diced papaya

3/4 cup of peeled and diced muskmelon

1/2 tablespoon of lemon juice

1/4 cup of crushed ice

How To Make:

Add the diced papaya and muskmelon in a mixer along with the lemon juice and crushed ice. Turn on the blender until the mix turns into a smooth liquid and the Papaya-Melon Tango is ready to serve!

The above mentioned ingredients makes 2 glasses of Papaya-Melon Tango.

Place it in a fridge to keep it cool.

February 6, 2015
Summer Specials: Sweet And Spicy Watermelon Recipes
When you think about summer, all that comes to your mind is the picture of “scorching sun, large ice cubes and watermelons!” Being the fruit of the summer and also so sweet that it could even be served as a dessert, these watermelons not only act as the body hydrating “thirst-quenching” factor but also serve other health benefits. People generally assume that it has only water contents and nothing more. But actually, watermelons are rich in various nutrients that are essential for our body to maintain good health. They are high in vitamin A, vitamin C and contain the required daily amounts of potassium and most importantly less in calories. They are also rich in the amino acids called L-Citrulline that is converted by our body into L-Arginine which is a very essential amino acid that helps in relaxing the blood vessels and improves blood circulation. Thus they help in soothing the muscles when consumed after doing heavy physical work. They also help in improving the cardiovascular health by maintain the blood pressure especially in women in postmenopausal period and also middle aged adults. Now that you know the nutritional values of watermelons, I guess it is time to know how to enjoy them as a fruit, juice and also as a yummy dish!
A bite of these cool watermelons adds fun to the summer and makes the day more refreshing. The yummy melons can be eaten raw as they are juicy, sweet and really delicious or made into a juice and chilled with ice or can be made into a smoothie, add it in a fruit salad along with all the other fruits or make a super cool summer salad with onions, salt and black pepper. There also various other recipes that can spice it up a little bit and be served over a summer barbecue too. For those who don’t enjoy the taste of watermelon, a watermelon-strawberry-lemonade will do the magic! It has a fresh taste and is loved by most of the watermelon haters!

The Five Minutes Watermelon Frappe

This watermelon frappe takes just 5 minutes to make and serve. All you have to do is dice the watermelon into small cubes and add the mint leaves into a blender and run it until it becomes a liquid. Remove the extra pulp and seeds using a strainer and garnish it with mint while serving!

Ingredients to serve two:
- 4 cups cold watermelon chunks
- 8 mint leaves
The Melon-Strawberry-Lemonade

This is a very delicious juice served especially for watermelon haters! Yes, it has a fresh taste due to the flavors of strawberry and lemon blend in together with the watermelon. Add the mentioned amounts of the ingredients in a blender and serve it immediately

Ingredients to make 2 quarts of the lemonade
- 8 cups cubed seeded watermelon
- 1 cup fresh strawberries, halved
- 1/2 cup fresh lemon juice
- 1 cup white sugar
- 2 cups water
Here are some of the try-it-now recipes with watermelons with a different flavor apart from its usual sweet-juicy routine.

Less than a minute Summer Salad with Feta and Mint

This is a very simple summer salad that takes less than a minute to make with a combination of sweet, salt and spices! The preparation is so easy. Place the sliced and diced tomatoes and watermelons on a serving plate and sprinkle the watercress and cheese evenly on top of them, then add some olive oil and vinegar with mint. Now season it with sea salt and ground pepper to suit your taste and it’s ready to serve!
Ingredients
- 4 cups cubed or balled watermelon or muskmelon
- 1 pint cherry, grape, or pear tomatoes, cut in half
- 4 ounces cubed feta cheese (about 1/2 cup)
- 1 bunch watercress, stems removed, washed and drained (about 2 cups)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh mint
- Sea salt, to taste
- Freshly ground pepper, to taste
Fire & Ice Salsa

The watermelon fire and ice salsa is a make-it-quick and serve-it-now dish. It just takes a maximum of 15 minutes to prepare and can be served immediately! This is the best dish for a summer barbecue with a replacement of tomato with watermelon in the salsa which gives it a sweeter and cooler touch. Mix all the ingredients cut into tiny cubes in a bowl and serve it with tortilla chips. You can also use it as a topping for grilled chicken or fish.
Ingredients to make 4 cups of the Salsa
- 3 cups chopped watermelon
- 1/2 cup chopped green bell pepper
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped green onions
- 1 tablespoon chopped jalapeno pepper
- 1/2 teaspoon garlic salt
The Watermelon Salsa

This is a Sweet-n-Spicy dish, more on the sweeter side that takes just 20 minutes to prepare and can be served after 1 hour of refrigeration. All you have to do is, cut all the ingredients into tiny cubes and mix them all in a serving bowl and cover it for refrigeration. You need to refrigerate it at least for one hour for the flavors to blend and add taste to the dish. You can also use hotter chilies if you are a lover of hot and spicy dishes.

The required ingredients to serve a minimum of 2 cups are given below.
- 2 cups seeded and coarsely chopped watermelon
- 2 tablespoons chopped onion
- 3 tablespoons seeded, chopped Anaheim chili
- 2 tablespoons balsamic vinegar
- 1/4 teaspoon garlic salt
June 7, 2014