Tag "bean"

Bean It Up!

Green Beans are popular among vegetarians as well as non vegetarians because of their high nutritional value. Beans are classified into Bush beans, Pole beans, Shell beans, Mottled beans, White beans, Yellow wax beans, Red or Kidney beans, Black beans and Pink beans. Fresh green beans are a rich source of dietary fiber, vitamins (especially Vitamin A, Vitamin B6, Vitamin B1, Vitamin C, Vitamin K and Folates) and minerals (Calcium,