Tag: Mint

  • Chutneys are Yummy! Part 2

    Chutneys are Yummy! Part 2

    Chutney (also translated as Chatney or Chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

    Traditionally, chutneys are ground with a mortar and pestle made of stone or an ammikkal . Spices are added and ground, usually in a particular order; the wet paste thus made is sauteed in vegetable oil, usually gingelly (sesame) or groundnut (peanut) oil. Electric blenders or food processors can be used as labor-saving alternatives to stone grinding.

    Chutney

    Let’s explore two new mouth-watering recipes of Chutneys which one can make easily at home!

    • Garlic Chutney:

    garlic chutney

    This is a fiery-spicy chutney made from garlic cloves and red chilies. It is a taste-enhancing must-have accompaniment for South Indian dishes like Dosa, Idli, etc. In this customized Indian Garlic Chutney recipe, garlic, soaked red chillies and coconut are first sautéed in oil, and then crushed with tamarind pulp to make delicious Chutney having a complex hot, sour and spicy taste altogether.

    • Ingredients:

    1)  8 chopped garlic cloves (skin removed).
    2)  2 whole dry red chillies, seeded and broken into pieces.
    3)  ½ cup grated fresh coconut.
    4)  1 teaspoon tamarind pulp.
    5)  ¼ cup water.
    6)  2 teaspoons oil.
    7)  Salt according to taste.

    • Directions:

    1)  Heat 1 teaspoon oil in a pan. When the oil is hot enough, sauté the chopped garlic over a low flame for a minute and then transfer to a plate.
    2)  Heat the remaining 1 teaspoon oil in the same pan and sauté the dry red chillies over a low flame for 20-30 seconds. Again, transfer them to the same plate.
    3)  Let the sautéed garlic and dry red chillies cool for about 3-4 minutes. Transfer the garlic and the dry red chillies to the chutney jar of a grinder or food processor. Grind them until a medium coarse paste is formed.
    4) Add the grated coconut, the tamarind pulp, ¼ cup water and salt (according to taste) to the jar.
    5)  Grind them till a medium coarse paste is formed. Tasty South Indian Garlic Chutney to be enjoyed along with Dosa and Idli is ready to be served!

    • Tips:

    1)  You can also use 2 teaspoons of the red chilli powder in place of the usual dried red chillies.
    2)  Dry Kashmiri red chillies are specially added to get that nice red color and also to make a less spicy Chutney when compared to other varieties of chillies as such.
    3)  Replace the tamarind pulp with 1 teaspoon of lemon juice for a slight variation in the overall taste of the Garlic Chutney.

    • Preparation Time: 5 minutes.
    • Cooking Time: 5 minutes.
    • Servings: 6 (½ cup).

     

    • Pudina Chutney:

    pudina chutney

    Pudina (Mint) is an herb known for its medicinal benefits for indigestion, acidity, headache, dental and skin diseases. It is an integral part of Indian cuisine as well. This Pudina Chutney recipe makes for an extremely flavorsome and tempting Chutney prepared right from fresh mint and coriander leaves. However, its main taste comes from the tamarind paste which is added to give a nice tang to its spiciness. The whole texture of the Chutney is derived from the fresh coconut.

    • Ingredients:

    1)  ¼ cup fresh Pudina (mint) leaves.
    2)  1 cup chopped coriander leaves.
    3)  ½ cup grated fresh coconut.
    4)  2 chopped green chillies.
    5)  ½ inch piece ginger, chopped.
    6)  2 teaspoons tamarind pulp or lemon juice.
    7)  1 teaspoon sugar (optional).
    8)  Salt according to taste.
    9)  ½ cup water.

    • Note:

    This recipe requires tamarind pulp as an ingredient. You can easily find ready-made tamarind pulp to be bought in the market. If the tamarind pulp is not available, then you can also prepare it at home by simply following the directions which are given below-

    1)  Soak the tamarind in hot water for roughly 1 hour.
    2)  Remove the seeds of the tamarind.
    3)  Strain the whole mixture to prepare fresh and homemade tamarind pulp.

    • Directions:

    1)  Clean the mint leaves and the coriander leaves well by running them under fresh tap water.
    2)  Grind the fresh coconut, green chillies, ginger, sugar and salt together in the chutney jar of a mixer or a food processor until a very smooth paste is formed.
    3)  Add the mint leaves, the coriander leaves, the tamarind pulp (or the lemon juice) and ½ cup water. Grind again until a very smooth consistency of chutney is arrived at.
    4)  Fresh Pudina Chutney is ready to be served along with your favorite condiments!

    • Tips:

    1)  Replace the tamarind pulp with an alternative of lime juice for an even more delicious tang of the Pudina Chutney.
    2)  Store it in an airtight container in refrigerator for up to 3-4 days. You can then use as and when it is required.
    3)  You can always add more water and adjust the spices according to your own tastes so as to make the Pudina Chutney more diluted and thin, or of a concentrated and strong flavor.

    • Preparation Time: 10 minutes.
    • Servings: 8 (1 cup chutney).

    So there you are – two delicious Chutneys which you can easily make at home by following some simple instructions. These are very good from the health point of view. They also acts as excellent taste enhancers.

    Keep watching this space for more delicious recipes!

  • INDOOR HOMEGROWN HEALINGS

    INDOOR HOMEGROWN HEALINGS

    room-plants

    The right amount of greenery in the right rooms can make your life healthier and happier. There’s no denying that plants modify and improve the aesthetic value of our world, quality of air we breathe in, and the clarity of our thoughts. Indeed, studies go even further: a number of them link plants growing indoor to reduction in stress, fatigue and illness. Communities with designated green space experience peace of mind, less crime, plant-filled classrooms seem to help kids pay more attention and cutting flowers can inspire creativity in adults. Even a tiny little flower-plant placed at the window of our bedroom, when seen with the sunlight coming through the window can provide a scenic charm and peace to our mind whole day long. We all can’t live in a rain forest for the scenic charm of our eyes, but we can place plants strategically at our homes for reaping their benefits.

    For the biggest payoff, here’s your room-by-room guide to greenery and good health.

    KITCHEN

    Kitchens are the heart of the home, everyone uses them differently. Growing plants in kitchen is beneficial in many ways. Coriander and mint are those herbs which can be potted easily in the kitchen.

    • CORIANDER- If the wisdom of the centuries is proof enough, coriander is a must grown herb. This exceptional anti-inflammatory herb is rich in iron, manganese and magnesium besides essential chemicals or phytonutrients like camphor, elemol, limonene and carvone. It speeds up digestion, gives your pancreas pep to increase more insulin and reduces harmful lipids or fats. It is an excellent dietary fibre that tones up your digestion and with its amazing anti-bacterial skills, fights bugs that may otherwise play hookey. Dodecenal found in both leaves and seeds of coriander, may even fight salmonella twice as effectively as antibiotics.
    • MINT- Mint known as pudina is precious and invaluable for summers. It contains menthol, a digestive aid that also has anesthetic and anti-inflammatory properties, which is why mint juice offers relief when applied to itchy skin. Adding mint is a great way to add flavor to a dish or beverage without adding extra calories. Mint is easier to grow, use a sharp knife and cut gently. Using a dull knife will bruise the herb and much of the flavor will be displaced
      An Indian kitchen unless it has an efficient chimney, may be a little stuffy for plants. So, try growing the herbs on a window sill.

    BEDROOM

    • JASMINE BOUDOIR- Few flowers are as soothing and romantic as jasmine. Reason enough to place a tub of jasmine, pruned regularly into a shrub. Jasmine is recommended for those with insomnia, depression, stress and exhaustion. It is also an expectorant it works wonders for those with breathing problems. Jasmine can be used to flavor herbal tea, which improves digestion.  It is also a very good antiseptic and disinfectant. Jasmine essentials oil calms down the body, mind and soul while bringing positive emotions.

    WORKPLACE

    • KEEP FRESH CUT FLOWERS- The benefits of keeping plants at workplace are both physical and psychological, evidenced in numerous scientific studies, that is why the biggest and not so big corporates grow or rent plants. Some of them are peace lily, ivy and aloe. Plants soften the typical harsh look of metal cabinets and add moisture to air and keep the temperature low which will make you feel comfortable. Plants also reduce the noise between work areas and act as a sound barrier. No amount of chrome or glass can push up productivity, pretty up the workplace and reduce stress as can plants. Flowers on our working desk give us a relaxation which boosts our productivity.

    BATHROOM

    Bathrooms inspire more than singing, they are the think tank for everyone running hard in their lives.

    • POTHOS- It is arguably the easiest houseplant to grow, also known as devils ivy; this common climber removes formaldehyde, a carcinogen. A little staking and regular watering are all it asks for. Pothos thrives in a moist place –ideal reason to trail it along the bathroom window. Although it does well even in a bottle of water if you are using it as a potted plant, go easy on watering: too many leaves falling off mean too much water. To keep it from growing scraggly, pinch the tip so that the growth stops at the end and the plant throws forth stems from the sides.

    GROWING TIPS

    • You’ll need a bright space, such as a large sunny window.
    • Almost any pot or container at least 6 inches or larger can be used for growing herbs as long it has drainage holes.
    • Use a fast-draining potting mix as garden soil will compact in containers.
    • Water needs will vary according to the size and type of the plant.
    • Once herbs start actively growing in spring, you will need to feed them with a liquid fertilizer every four weeks.
    • If plant starts to look leggy you may need to move them to a new location

    House plants turn a house into home. The right amount of greenery can make your life healthier and happier. One house plant per 100 sq feet of living area is enough to wield the magic.

  • Simple Side Dishes!

    Simple Side Dishes!

    A side dish is as important as the main dish.

    Simple Sides add on to the value and taste of the star of the meal, that is, the mains. Without them, the mains might have lost a considerable amount of their zing.

    Be it mashed potatoes, baked beans, dinner rolls, couscous, rice, bread, macaroni and cheese, salads, baked potatoes, French fries or soups – all are delicious sides and compliment wholeheartedly their respective main courses.

     

    In a restaurant, the side is usually included with the combination meal, as for example when you order the Chicken Zinger Meal in KFC, you are served French Fries (the side) along with your Chicken Zinger Burger (the main).

    While ordering a sumptuous Sizzler at, say, Peter Cat, the simple sautéed vegetables serve as your side dish.

     

    Here are Eight Simple Sides for you:

    (Enjoy!)

     

    Garlic Bread Toasts

     garlic bread

    Time: 20 minutes

    Serves: 12

    Great side with: Broad bean bruschetta

    Ingredients: 2 ciabatta loaves, 140g butter (softened), 4-6 garlic cloves (crushed), handful parsley (chopped), 2 tbsp finely grated parmesan

    Directions: Slice the bread in half lengthwise. Toast the crust side for 2 minutes until really crispy. Mix together butter, garlic and parsley in a bowl. Spread over the cut bread halves. Sprinkle over the Parmesan. Just before serving place on a baking sheet, then cook under a hot grill for 5 minutes until toasty and lightly golden. Let it cool for 1 min before cutting into thick slices.

     

    Cracked Potato Salad

    potato salad

    Time: 15 minutes

    Serves: 4

    Great side with: Bbq

    Ingredients: 750g small new potatoes, 4 tbsp white wine, 2 tbsp olive oil, a small sliced red onion, 3 tbsp roughly chopped parsley

    Directions: Boil the new potatoes for 15-20 minutes then drain and return to the pan. Lightly bash each potato with a masher or fork so they are cracked but still whole. Return to the heat and pour in the white wine. Boil fiercely for 2-3 minutes until most of the wine has evaporated. Stir in the olive oil, small thinly sliced red onion and roughly chopped parsley. Season and toss together.

     

    Sweet Potato Chips

     potato chips

    Time: 30 minutes

    Serves: 4

    Great side with: Homemade burgers

    Ingredients: 4 sweet potatoes (scrubbed and cut into large chips), 2 tbsp olive oil, 2 tbsp light soy sauce, freshly grated nutmeg

    Directions: Heat oven to 200C.In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 minutes, until crisp.

     

    Pea Mash and Mint Vinaigrette

     pea mash

    Time: 25 minutes

    Serves: 4

    Great side with: Fish

    Ingredients:

    4 spring onions, knob of butter, 1 head Little Gem lettuce (leaves shredded), 250g frozen peas, large bunch of mint, ½ glass white wine, 5-6 tbsp double cream

    For the dressing- 3 tbsp white wine or cider vinegar, 100ml light olive oil

    Directions: Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 minutes.Stir in the cream, then purée until smooth. Return to a pan to keep warm.Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

     

    Wild Rice Salad

     wild rice salad

    Time: 5 minutes

    Serves: 5

    Great side with: Spicy Stews

    Ingredients: 250g pouch microwavable wild rice, 1 red onion (thinly sliced), small handful of sultanas, 3 carrots (grated), zest and juice 1 lemon, 1 tbsp honey

    Directions: Heat rice according to the pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.Mix in the lemon zest and juice, honey and seasoning, and then serve.

     

    Sweet and Sour Kale with Garlic and Anchovy

    sweet and sour kale

    Time: 10minutes

    Serves: 4

    Great side with: Roasted Lamb

    Ingredients:400g kale (shredded), 4 tbsp olive oil, 4 garlic cloves (sliced), 2 anchovies (chopped), 1 tsp golden caster sugar, 1 tbsp red wine vinegar

    Directions: Cook the kale in a large pan of boiling water for about 4 minutes until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, and then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, and then tip everything into a side dish.

     

    Roast Tomatoes with Pesto

     roast tomatoes

    Time: 20

    Serves: 4

    Great side with: Lemon Rubbed Salmon

    Ingredients: 6 large ripe tomatoes, 50g fresh basil, 25g toasted pine nuts, 2 garlic cloves, 100ml olive oil, 25g freshly grated parmesan

    Directions: Heat oven to 190 C. Halve the tomatoes and arrange them in a single layer, cut side up in a roasting tin.To make the pesto: put the basil, pine nuts and garlic in a food processor and whizz to a paste. With the motor running, drizzle in the oil. Transfer to a bowl, stir in the parmesan, then season to taste. Spoon about 2 tsp pesto over each tomato, and then roast for 20 minutes, until the tomatoes are tender. Serve with grilled lamb and a crisp green salad.

     

    Wilted Chicory with Melted Taleggio Cheese

    wilted chicory

    Time: 15 minutes

    Serves: 2

    Great side with: Pork Sausages

    Ingredients: 2 heads white chicory, 2 tbsp olive oil, 1 small shallot (chopped), 100g taleggio cheese, pinch of dried oregano

    Directions: Preheat the grill to high. Trim the chicory and cut lengthways into quarters. Heat the olive oil in a shallow pan over a moderate heat and soften the shallot for 2 minutes. Add the chicory quarters, cut side down, and cook for 3 minutes. Turn them over, cover the pan and cook for another 3 minutes, then season with salt and pepper.Slice the cheese, arrange the pieces over the chicory and sprinkle the oregano on top. Slide under the hot grill for a few minutes until the cheese is bubbling. Serve immediately.