Tag "proteins"

Maple Syrup: Is It Healthy or Unhealthy for your Body?

Maple syrup is one of the widely used sweeteners today. The manufacturers claim that it is 100 % natural and is in fact far healthier than the regular sugar that we use. They also claim that maple syrup is also better in terms of the nutrition provided to the human body. Believing these claims, people have started to use it in their day to day life without even making any

THE 10 TIPS HEALTH EXPERTS BEG YOU NOT TO SKIP

1. GO AHEAD- Drink more coffee It’s a scientific mystery how a simple cup of coffee work its wonder in the body, large epidemiological studies repeatedly verify its astonishing benefits. Some recent research highlights: More than three cups a day lowers women’s risk of developing melanoma- a type of cancer on the rise among the light-skinned. More than six cups a day cuts men’s risk of dying from prostate cancer by

Health Benefits of Eating Eggs

Eggs are excellent source of vitamins which helps the body in functioning appropriately and so doctors often recommend people to start eating egg regularly. Not only vitamins, eggs are also rich in essential nutrients which are very much required for the proper growth and development of the human body. You should daily eat eggs to stay healthy. Some people just eliminate the yellow yolk which is present inside the egg

SNACK WITHOUT GUILT

Until recently the common wisdom on snacking was that it was bad; something you must be guilty about. Don’t eat between meals, you were told. It will ruin your teeth, make you gain weight and spoil your appetite. Far from true! “The word snack has a negative connotation, but it can be a good thing.” Dieticians, nutrition and fitness experts now say the best way to keep healthy is by