Tag: Soups

  • Winter Soups!

    Winter Soups!

    “Let me be the first to tell you, drinking alcohol is the worst thing to do in cold weather. Hot soup is the best because the process of digesting food helps to warm you up.”

    Morgan Freeman   A hot soup on a winter evening is simply comfort in a bowl. It warms every bit of you and makes you feel awfully good. Yummm! Be it a gooey creamy chilli soup or a clear vegetable soup or the classic tomato soup or the modern popcorn soup – each is at its best! As Marge Kennedy points out, soup is like family. Each batch has its own individual characteristics. Each ingredient of a soup enhances the other ingredients to a whole different level. A soup is not just a soup. It is many a thing more.   “Only the pure in heart can make a good soup”

    Ludwig van Beethoven   These are four of my favourite winter soups. Simple and easy to make and marked with the magical ambrosial taste. These soups are simply splendid.

    Vegetable Soup with Basil Sauce 

    vegetable-soup-sweet-basil

     Time taken:25 minutes

    Serves: 6

    Ingredients:

    For vegetable stock- 2 medium onions (chopped), 1 medium leek (chopped), 1 medium carrot (chopped), 1 bay leaf tied with 1 large sprig of parsley, 1 small piece of bottle gourd (chopped) For basil sauce- ½ cup fresh basil leaves, 2 large cloves of garlic, ½ tsp salt, ½ tsp pepper, 3 grated Parmesan cheese, 1/3 cup olive oil For soup- 2 tbsp olive oil, 1 medium potato (cut into small cubes), 1 medium zucchini (cut into small cubes), ½ cup boiled peas, ½ cup soaked and boiled broad beans, 2 medium tomatoes (blanched and chopped), salt, pepper, ½ cup boiled pasta

    Directions: For vegetable stock- Pour 6 cups water in a pressure cooker, add the stock ingredients, and pressure cook till the pressure is released 3 times (3 whistles). Cool and discard the parsley and bay leaf. Puree the ingredients, pass through a strainer and set aside. For basil sauce- Blend all the ingredients except oil in a small blender for 20 seconds. Gradually add oil and blend until smooth. Refrigerate until needed. For soup- heat olive oil in a pan. Add potato and zucchini and cook for 3- 4 minutes. Add peas, beans and tomatoes along with pureed stock, salt and pepper. Boil hot soup into individual bowls, spoon basil sauce on top and serve.

    Mongolian Hot Pot

    mongolian hot pot

    Time taken: 30 minutes

    Serves: 6

    Ingredients:

    For clear vegetable stock- 1 carrot (chopped), 1 onion (chopped), 1 stem spring onion (chopped), 1 stick celery (chopped), 1 inch ginger (chopped), a few black peppercorns For dips and garnishes- 2 cups coarsely chopped Chinese cabbage leaves, 200 gm cubed tofu (bean curd), 100 gm rice noodles (soaked in hot water), 2-3 tbsp sesame paste, ¼ cup soy sauce mixed with ¼ cup water, ¼ cup rice vinegar, ¼ cup chilli oil, ¼ cup finely chopped coriander, 4 tbsp chopped garlic (soaked in a little vinegar and salt

    Directions:

    Pour 6 cups water in a pan. Add the stock ingredients and bring to boil. Lower heat and simmer for 30 minutes. Strain and transfer the stock to a heatproof ceramic or metal dish. Place the dish on a small burner on the table. Bring the stock back to boil. Arrange all the dips and garnishes in individual bowls and place them on the table. Diners cook their own choice of vegetables and tofu and season them to individual taste with dips and sauces. Each one should place some noodles in a bowl and top it with some simmering stock flavoured with sauces to taste. This soup is eaten as a final course.

    Pumpkin Soup

    Pumpkin-Soup

    Time taken: 25 minutes

    Serves: 6-8

    Ingredients:

    1 tbsp salad oil or sunflower oil (for brushing), 1 tsp ginger paste, 1 tsp garlic paste, 1 tsp coriander powder, 1 onion (chopped), 1 potato (chopped), 1 carrot (chopped), 2 celery stalks (chopped), 700-900 gm red pumpkin (peeled, seeded and chopped), 1 ½-2 cups clear vegetable stock, salt (to taste), pepper (to taste), lemon juice (to taste), chopped coriander, reserved pumpkin shell (cleaned and washed) Directions: Heat oil in a large pan. Add ginger, garlic and coriander powder and sauté for 2- 3 minutes. Add all the vegetables and pumpkin and cook until slightly softened. Add 3 cups water and transfer the soup to a pressure cooker; cook till the pressure is released 3 times (3 whistles). Remove from heat and set aside to cool. Puree the soup in a blender and pass it through a strainer. Return the soup to the pan and heat gently. Add stock to get the desired consistency. Add salt, pepper and lemon juice to taste.

    Spring Vegetable Soup

    spring-vegetable-soup

    Time taken: 20 minutes

    Serves: 6-8

    Ingredients:

    For vegetable stock- 2 medium onions (chopped), 1 medium leek (chopped), 1 medium carrot (chopped), 1 bay leaf tied with 1 large sprig of parsley, 1 small piece of bottle gourd (chopped) For soup- 2 onions (cut into cubes), 2 potatoes (cut into cubes), 2 leeks (cut into cubes), 2 tbsp butter, 1 spring onion with greens (finely chopped), 100gm carrots (chopped), 100gm cauliflower (chopped), 100gm asparagus (chopped), 100gm shelled green peas, 5-6 French beans (chopped), 1 cup vegetable stock, ½ cup fresh cream or milk, 3-4 tbsp grated cheese, salt, pepper, crusty garlic and herb bread (to serve)

    Directions:

    For vegetable stock- Pour 6 cups water in a pressure cooker, add the stock ingredients, and pressure cook till the pressure is released 3 times (3 whistles). Cool and discard the parsley and bay leaf. Puree the ingredients, pass through a strainer and set aside. For soup- Cook onions, potatoes and leeks along with 6 cups water in a pressure cooker till soft. Puree in a blender, strain and set aside. In a pan, melt butter and fry onions, carrots, cauliflower, asparagus, green peas and French beans. Cover and cook until soft. Add the onion-potato puree and vegetable stock. Bring to a boil and simmer until vegetables are cooked. Add cream, 2 tbsp cheese, salt and pepper. Serve hot, sprinkled with remaining cheese, and garlic and herb bread on the side.   So, Happy Cooking!

  • A Bowlful of Comfort: Healthy Soups for You

    A Bowlful of Comfort: Healthy Soups for You

    I was out this evening and it suddenly started to pour. That’s how it is in these parts – unpredictable heavy showers are a fact of life. I arrived home all drenched. An hour later, I was sneezing: I’d come down with a bad cold. That’s when mom came up with just what I needed – like moms always do – a bowlful of delicious, warm soup. As the warm, tempting aroma filled my senses, I started feeling better already – at least in my head.

    It’s true: soups are the ultimate comfort food – warm, nourishing, and you don’t even have to chew them. What’s more, they can be amazingly healthy! Nutritionists urge us to eat five portions of fruit and vegetables a day, but it can be difficult to hit these targets. A bowl of soup is an excellent way to make sure you are getting at least two of those portions. A mixed vegetable or minestrone soup will also ensure you get a good mix of minerals, nutrients, and phytochemicals – antioxidants found in plants that destroy harmful chemicals in your body. Soups with beans and pasta provide slow-release carbohydrates to give you energy throughout the day. In fact, researchers in Thailand and Japan have now discovered that a certain soup could help prevent cancer! This is the Thai Tom Yum Gung soup – speculated to be a hundred times better at cancer prevention than any other food. If the speculation is true, then a delectable mix of shrimps, coriander, lemon grass, and various chillies may be just about the tastiest way to fight cancer!

    However, if you think all kinds of soup are good for you – think again. Cream-based ‘luxury’ soups in restaurants pack in more fat and calories than you might be prepared to bargain for. Besides, store-bought instant soups contain higher-than-recommended levels of sodium – intended to prolong their shelf life. The solution is simple, though. Make your own healthy soup with the goodness of ingredients you choose. Here are a few simple recipes for all you soup enthusiasts to try out.

    Chinese Clear Vegetable Soup

    Chinese Clear vegetable Soup

    This soup utilizes the technique of stir-frying the veggies to ensure minimum lose of nutrients during cooking: it’s health in a bowl.

    Ingredients:

    • 1 carrot, thinly sliced
    • ¾ cup cabbage
    • 3 lettuce leaves
    • 3 spring onions with greens
    • 3 sticks of celery
    • 50 g sliced cauliflower
    • 2 tbsp oil
    • A pinch of baking powder
    • A pinch of citric acid
    • 2 tsp soy sauce
    • Salt to taste
    • Chillies in vinegar
    • Chilli sauce

    Directions:

    • Tear the cabbage and lettuce leaves.
    • Chop the spring onions with the leaves.
    • Cut the celery into pieces about 12 mm in length.
    • Heat the oil thoroughly. Add the vegetables, baking powder, and citric acid and cook on a high flame for 3 to 4 minutes.
    • Add 5 teacups of boiling water, soya sauce and salt. Boil for 3 to 4 minutes.
    • Serve hot with chillies in vinegar and chilli sauce.

     

    Curd Shorba:

    Curd Shorba Soup

    This is classic combination of protein-rich ingredients brought together in a delicious Indian-style soup. If you are a fan of creamy soups but want to keep the calorie count in check, this is the soup for you. All you need to do is set the curd the previous day, and you’ll be able to make the soup in a snap.

    Ingredients:

    • 4 cups fresh low-fat curd
    • 1 tsp plain flour
    • ¼ tsp turmeric powder
    • 2 tbsp. skimmed milk
    • 1 tsp. oil
    • ½ tsp. cumin seeds
    • ¼ cup finely chopped onions
    • 2 green chillies, finely chopped
    • ½ tsp. grated ginger (optional)
    • 2-4 tsp. finely chopped tomatoes
    • 1 tbsp. finely chopped cucumber
    • 1 tbsp. chopped coriander (for garnishing)

    Directions:

    • Beat the curd, plain flour, turmeric powder, and milk together.
    • Heat the oil in a deep non-stick pan and add the cumin seeds.
    • Add the onions, green chillies, and ginger. Sauté for a minute.
    • Add the curd mixture and salt. Mix well and boil for a few minutes.
    • Add the tomatoes and cucumber, mix well and cook for 1 more minute.
    • Serve hot garnished with coriander.

    Chunky Chicken Noodle Soup

    Chunky Chicken Noodle Soup

    Hard-core non vegetarian? Here’s a tasty, healthy soup for you. Research suggests that chicken noodle soup may help counter inflammation. Either way, it offers proteins and helps relieve congestion. What’s more: it’s lower on calories and sodium than your canned or packet options.

    Ingredients:

    • 1 (3-pound) broiler-fryer, cut up and skinned
    • 4 cups water
    • ¾ teaspoon poultry seasoning
    • A pinch of dried thyme
    • 3 celery tops
    • 2 cups water
    • 2 ounces uncooked medium egg noodles
    • ½ cup sliced celery
    • ½ cup sliced carrot
    • ½ cup sliced green onions
    • 2 tbsp. minced fresh parsley
    • 2 tsp. chicken-flavored bouillon granules
    • ¼ tsp. coarsely ground black pepper
    • 1 bay leaf
    • Additional coarsely ground black pepper (optional)

     Directions:

    • Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is tender. Remove chicken from broth, discarding celery and reserving broth.
    • Skim fat from broth. Add 2 cups water and next 8 ingredients to broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
    • Bone and chop chicken; add to broth mixture. Cook 5 minutes or until thoroughly heated. Discard bay leaf. Ladle soup into bowls, and sprinkle with additional pepper, if desired.

    There, you have the recipes. Try these out and create some of your own. Enjoy your bowlful of warmth and health!

    I just finished mine.

    (Recipe sources: TarlaDalal.com, FitnessMagazine.com)