Author: Dhriti Mehta

Wonderful Soy milk!

Something that can prove to be the best alternative for milk is SOY MILK. It is rich, nutritious and very healthy drink. Soy milk has become so famous because of its high quality proteins and anti oxidative qualities. Most of the people drink this milk because of the added health benefits attached to it. As being lactose free, it is primarily used by lactose intolerant persons. It may lack in context of taste, but people consume out of its advantages and nutritive value, but now even the taste is improved since it has been started to produce commercially. This is well known how much beneficial soya and its products are as they are protein dense and can provide all the protein in a vegan diet, that you can get from meat. Similarly, Soy milk is the best substitute for Diary milk (cow milk) and for meat and chicken protein (animal protein). Soy milk or Soya milk is a plant milk, which is produced by soaking dry soyabeans, boiling and grinding them with water. It is a traditional staple in the Asian diet and has the same amount of food value and proteins and even higher as that of cow milk. One can take soy milk as per their taste as there is plain soy milk, which is unsweetened and salted soya milk is also consumed in some countries. Also, many soy products are sweetened. It was first produced in China.
Soy milk is a super awesome drink rich in many nutrients, vitamins and minerals and is a good replacement for animal protein and some sources of dietary fiber. Moreover, it also contains digestible calcium, little saturated fat and no cholesterol and contains no lactose. Soy milk has found many uses in vegan and vegetarian diet and vegan recipes and cooking. Soy milk has versatile uses and is used in making soy cream, soy yoghurt, soy based cheese analogues and tofu is also a product of soya. To know more about the benefits of this wonderful beverage, let’s have a look on these :

It reduces Cholesterol and improves Lipid profile: People who include soy milk in their diet have reduced cholesterol levels as it is unsaturated with no cholesterol, unlike cow milk which is high in saturated fat and is unhealthy and increase your cholesterol. Studies have found significant results in maintaining good cholesterol levels in the blood with the use of soy milk and decreasing LDL which is bad cholesterol. Also, the monounsaturated and polyunsaturated fatty acid in soy can inhibit the transport of cholesterol in your blood stream and this is why it is recommended to take soy milk as a regular drink and enjoy it.
It helps in loosing weight: Soy milk is really helpful if you want to lose weight as it has natural sugar content and has very few calories almost equal to skim milk. Also, intake of soy milk is high in fiber content which makes you feel full for longer time, and makes you eat less and paves a way for less craving. Moreover, monounsaturated fatty acid present in soy milk can restrain the intestinal absorption of fat.
It is rich in Isoflavones: Presence of isoflavones is a very unique benefit of soy milk and is beneficial like anything. The health benefits can range from prevention of osteoporosis, ease of postmenopausal symptoms, reduction of cholesterol, prevention from risk of certain cancers; breast cancer and prostate cancer. Also, they are antioxidants that protect our cells and DNA against oxidation and this is not found in cow’s milk and that’s why it is sometimes considered as more beneficial than the dairy milk.
It has no lactose: The most beneficial use of soy milk is for lactose intolerant population. This lactose free is preferable by many because of its several benefits. In addition, it has prebiotic sugars, which decrease the toxic substances in the body and boosts immunity.
It Strengthens and nourishes the Blood vessel integrity: Soy milk is extremely helpful in nourishing the blood vessels due to the nutrients present in it as the Omega-3 and Omega-6 fatty acids and also the Phyto-antioxidants in soy milk protect your blood vessels from hemorrhage. These compounds are helpful because they bind to the blood vessels lining and defend the lining cells from cholesterol deposits and free radicals attacks. The binding action of these nutrients also improves the flexibility and fluidity of your blood vessels. In such a way, it plays an important role and the reason the regular intake of soya milk is recommended.

Woah! So many benefits. No? After all these good facts about soy milk, the one who doesn’t really like having it, will start drinking it. There are many variants of soy milk available in your grocery store with so many flavors, like pistachio, chocolate, almond and plain too. You can pick any flavor of your choice and have it with all your heart for your healthy heart. Now, even if you are lactose intolerant, which has become quite common, you have milk that fulfills your craving for milk with so many other attached benefits, which may not be there in cow milk. Enjoy your Soy milk.

Happy drinking. Happy Life!

July 1, 2014
Go Healthy with these Superfoods!

Superfoods, as the name says are super-awesome in their own way. They are super healthy, super awesome… SUPERFOODS. Superfoods are something that are nutrient dense and scarce in calories. They are special category of foods found in nature have all the health benefits and richness of nutrients which our body needs but cannot make those nutrients itself. They possess goodness of all the essential nutrients and antioxidants, which our body longs for and that is the reason it is so desperately recommended to have them and live healthy with them. Superfoods are like multi-taskers, they solve disease-fighting purpose, then have less calories, so helpful in weight loss too, and above all, they are delicious, have good taste. Though we have many other healthy eating recommendations, these Superfoods are easy-to-find and easy-to-eat everyday superfoods to keep eating healthy, simple and delectable. Superfoods are pleasurable, soothing, refreshing, appetizing, healthy and whatnot!
So, let’s have a look on these extra special superfoods which serve a plethora of benefits. Trust me, its much easier and tastier to eat these superfoods rather than munching on the burgers or French fries, which have no food value. Have a craving, eat them:
Nuts:

Go nuts with nuts! Yes, nuts are way healthier than you think. If you have fallen prey to this myth that they have fat content, then that is wrong, because when eaten in moderation, handful of nuts everyday can serve us with plenty of health benefits. Nuts are high in antioxidants, contains proteins, heart healthy fats and fiber. Among the nuts, walnuts are of little more importance, as they have high levels of ALA, an omega-3 fatty acid which elevates the mood and heart health. It is also associated with maintaining healthy levels of good cholesterol (HDL). So, you just can’t ignore your nuts.
Eggs:

Eggs, being a source of high class protein, are nutritious, economical and versatile. Studies show that if you eat eggs in breakfast, you may eat less calories during the day and lose weight without affecting the cholesterol levels. The yolk of an egg contains lutein and zeaxanthin; which are antioxidants that helps in keeping our eyes healthy. You can take egg at any meal and they are always tasty. Make a sunny side up and enjoy your egg.
Berries:

Berries have got all the nutritional goodness along with utter sweetness in a small package. Be it strawberries, blueberries, blackberries, cranberries, raspberries, cherries, all have the same amount of nutrients and antioxidants. Their flavor can satisfy your sweet tooth and can deal with your craving in a healthy way. Berries are full of phytonutrients, low in calories, high water content and fiber, which keeps the blood sugar level under control. These berries can be added to anything and they enhance the flavor of any dish ranging from smoothie, syrup, yoghurt or your morning cereal. Got a sweet tooth? Try berries!
Sweet Potatoes:

They are delicious and are a rich source of potassium and have fewer high calorie sodium content. A baked sweet potato is loaded with Vitamin C, calcium, potassium and is really sweet which makes it all the more desirable. Just think how much calories you can save by having your dose of baked sweet potato. They are brilliantly equipped with alpha and beta carotene and our body will convert these compounds into Vitamin A and it keeps our eyes, bones and immune system healthy. So, Bake it and eat it.
Beans:

Being quite popular in the vegan diet, beans are a good source of plant based iron, which is a mineral that transports oxygen from your lungs to the cells of your body. Beans have a good amount of soluble and insoluble fiber, which lowers the cholesterol and has laxative effect also. They also contain heart healthy omega-3 fatty acids and they can prove to be a very good substitute for meat and poultry. Beans are good in all the ways it can be taken, be it stewed, sprouted beans, as a side dish or tossed in soups. Have it as you like.
Broccoli:

This greeny green veggie is loved by many and is available all year long. It is a powerhouse of Vitamins and nutrients. It is a rich source of Vitamin A, C and K and also folate which helps in bone health. Also, broccoli is famous for its cancer fighting properties and also stimulates the body’s detoxifying enzymes. You can have broccoli as you like, be it steamed, raw, grilled or roasted, but don’t forget to eat it.
Yoghurt:

It is an excellent source of calcium, which helps in keeping away osteoporosis. Yoghurt is said to have good bacteria which is very good for our gut health and is also a great package of potassium and proteins. Yoghurt is versatile and have many uses in all the cultures. Just one cup of yoghurt a day is suffice to have all the nutrients in your diet. So, don’t forget to include yoghurt in your daily routine.
When you have so many Superfoods, what to worry about? Moreover, all these are tasty and hard to ignore. They gain a respectable place in our lives and we will keep eating them and enjoying. After all, it is for our own good.
Eat Super foods. Get Super healthy.

July 1, 2014
That Nutty, Creamy Peanut Butter!

Do you like peanuts? Do you love peanut butter? I know most of you do and why not, it’s way too delicious and can make anything more tastier. Peanut butter is too good for you and your diet. One superb thing is its filling, appetite satisfying and healthy too, with suffice nutrients. A bread piece or a cookie or anything with peanut butter spread on it is a perfect snack for your evening or morning. It can be a good substitute for any sweet, sugary or salty thing. It can go with anything and can be taken with anything. If you think that peanut butter sandwiches are for kids only, you are missing out something really good for your health and body. As, this protein rich, creamy delight is suitable for everyone and has become very popular now.
Peanut Butter is a rich, creamy paste made primarily from ground dry roasted peanut, which is actually a legume and not a nut. It is very popular in many countries and The United States is a leading exporter of peanut butter. It is mainly used as a sandwich spread along with other variants as chocolate sauce, jam or jelly, cheese or vegetable. The peanut butter originated by the Aztecs, who ground peanut butter into a paste. In the United States, January 24 is observed as National Peanut Butter Day. Generally, there are two types of spread; Crunchy and smooth. The crunchy one has little chunks of peanut butter in it and smooth one is creamy, smooth paste. Both are loved and eaten by all. These are a good source of unsaturated fats. However smooth butter doesn’t have as much fiber as crunchy one. The peanut butter has many nutrients and vitamins, which makes it a healthy choice. It contains proteins, Vitamin B3 and E, magnesium, folate, arginine, dietary fiber and also high levels of antioxidants p-coumaric acid. It also contains saturated fat and some amount of sodium. Having all these essential nutrients, let’s go through some of the key benefits of peanut butter, which will make us famish it more.

Why peanut Butter is so good for you and your health:

The enviable combination of protein and fiber in peanut butter is awesome and way healthier and prove to be a very good substitute for meat protein. Just 2 tablespoons full of peanut butter have had 188 calories, 6 grams of carbohydrates, 8 grams of protein, and 16 grams of fat. Each serving of protein, is really beneficial for the body as it uses amino acids to build and repair muscle tissue and helps in building metabolism-boosting muscle and such protein rich food also keep you feeling full for longer and in turn helps in losing weight. Alongwith this, peanut butter, having high content of mono-unsaturated fat, is really good for the heart and reduces the amount of harmful cholesterol in the bloodstream and even help in balancing the good cholesterol (HDL) and bad cholesterol (LDL). Many studies have shown that regular peanut taking can reduce the risk of diabetes, heart disease and other chronic health conditions. Peanuts also contain high amount of poly-phenolic antioxidants, which has shown results in reducing the risk of stomach cancer by decreasing the formation of carcinogenic nitrosamines. This spread is an excellent source of Resveratrol, which is an antioxidant and provides protection against heart disease, cancer, Alzheimer’s, Parkinson’s (Neuro degenerative disorder) and fungal and viral infections. Also, peanut butter is a great source of iron, which helps in maintaining blood circulation throughout the body. Being so rich in nutrients and proteins, it gives you energy and boosts your metabolism and keeps you active for a long time.

So, what are you waiting for? Go enjoy your healthy favorite spread. It’s worth it.

Things you can do with your Peanut Butter:
Well, I recommend one should buy natural and organic peanut butter from the grocery store as it will really benefit your health. Also, you can do a variety of things with this incredibly versatile ingredient and can enjoy that big jar of creamy, crunchy spread with your creativity and as per your taste in many ways. Here’s some easy quickies you can do with your favorite peanut butter;
You can use it as a filling in your grilled desserts as it gives your dessert a creamy richness. Just pair a spoonful of spread with bananas, chocolate, honey, brown sugar and toss it into toasty bites.
Top it on your morning cereal and drizzle it nicely on the cornflakes or salad and enjoy the creaminess and nuttiness.
You can stir the creamy butter in the stew, which is slowly cooked and it will make it velvety smooth and just too delicious to resist.
You can glaze your vanilla or chocolate chip cookies or even your frost your teatime cake with this creamy spread and enjoy the lusciousness.
You can even add the peanut butter to your smoothies, whether its banana or vanilla or strawberry or any smoothie and give it a protein boost and even add it to maple syrup and improve its taste.
You can use it as a base dressing for a salad or use it as a spread in your world-famous traditional sandwich with chocolate or jam or even in your veggie burger and sandwich.
Enjoy it as you like. Even if, peanut butter has fat content present in it, the health benefits and versatility of it is enough to adopt it with a happy heart and spread its deliciousness on breads, cookies, waffles, toast, apple slices, celery, carrots and so many other foods. It can prove to be healthy and yummy choice for everyone.

Keep munching on Peanut Butter!

July 1, 2014
So you love Coffee?!

Do you think yourself as a coffee freak who just feels refreshed only after having that cup of hot coffee? Don’t worry, as your love for coffee is not in vain, rather it has some good things to offer. Go on, and discover the reasons why having that refreshment cup is good for you and you can continue with it without feeling guilty for the caffeine craving. There won’t be any person in this big world who hasn’t tasted coffee. Coffee and caffeine are most common and widely used substance used psychoactive substance used in the world. Many researchers have found that drinking two to four cups of coffee has many health benefits. Coffee was discovered around 850 A.D. in Ethiopia and after that it has become the world’s most popular beverage. Coffee is believed to be a good source of antioxidants and many studies have found that it elevates the mood, stop headaches, reduce cavities, improves athletic performance and yes, of course, is also helpful in reducing the risk of cancer, diabetes, gall stones and Parkinson’s disease. Coffee is something that can be pretty amazing for your brain, skin and your body. Don’t believe me? Have a look on these brimming coffee benefits, enlisted below and know about this super awesome beverage.

Just the Smell of coffee can reduce Stress: The aroma of coffee is such a stress-busting therapy. If you have been stressed or feeling anxiety due to non-sleepy nights and sleep deprivation, just the smell of coffee can make you feel better. The fragrance is so refreshing that it will be such a boost to your mood and mind and then drinking coffee is always so good. Give it a try and feel yourself.

Coffee can fight depression and makes you feel happier: It has been found in a research study that people who drink two to four cups of coffee are less likely to suffer from depression than the ones who never had it. Coffee helps in the upliftment of mood and makes you feel happy and also reduces the chances of suicide in a human being because it has slight antidepressant properties. The proposed reason for this is the presence of those healthy antioxidants that makes you feel light and healthy and happy.

Coffee can make you more intelligent and keeps your brain healthier: Usually, one drinks coffee when he feels tired or stressed, and just a cup can make you feel lively and alert because it boosts your energy levels and makes you smart. It has been reported by CNN that coffee allows your brain to work in a more efficient and smarter manner. It is linked with intelligence because when you take your cup of coffee, you somehow feel more alert and your reaction time, vigilance, logic and attention increases; things which are associated with intelligence and that is the reason you should not underestimate the cup of coffee.
Coffee improves your physical performance and makes you good athlete: Drinking Coffee increases the adrenaline levels in the blood, which is a hormone designed to make our bodies ready for physical exertion and also releases the fatty acids from fat tissues. It is mainly helpful in endurance sports and thus helps in improving the athletic performance. Because of this reason, it is recommended to have a strong cup of coffee one or half hour before workout as it will give a jolt to your athletic performance or gym workout.
Coffee can lower down the risk of Cancer: Cancer is the most deadly disease in the world and is caused due to uncontrolled growth of cells. Drinking coffee can reduce the risk of skin cancer, especially in women and also helps in lowering the risk of liver cancer or colorectal cancer. So, drinking coffee can prove to be really good against this disease.
Coffee drinkers have lower risk of developing Type II Diabetes: Diabetes and increased levels of insulin and elevated blood sugar levels has become a most common problem in today’s world, affecting almost 300 million people in the world. But it has been found in many observational studies that coffee drinkers are at much lower risk of having Type 2 diabetes than those who don’t have it. So, it is actually good if you fancy this drink.
Coffee may protect you against Alzheimer’s and Parkinson’s disease: These diseases have become the most common neurodegenerative disorders in the people specifically above 65 years of age. Unfortunately, there’s no cure for it, but yes, with some precautions you can lessen the symptoms of these diseases. Drinking coffee is one of them and it can lower the risk of Alzheimer’s and Parkinson’s by 65% if you are a regular coffee drinker. Though eating healthy is important, but coffee can prove to be incredibly effective in lowering the risk.
Well, what are you thinking now? Amazed with all these perks of COFFEE. The best part of this beverage is that almost everyone loves to have and is completely affordable and tasty too. Moderation is the key and then you are free to enjoy the benefits. Afterall, Brewing that great cup has always been Exciting.

Keep drinking it. Keep loving it.

June 28, 2014
Let’s go for Coffee!

Coffee culture in India is not as old as that of tea. It is a westernized form of having a refreshing evening or asking someone for a date! Coffee shops in India are increasing from last decades and have gained popularity a lot, especially in young generation. The Coffee market is expanding at a very high rate every year. The market is facing tough competition with the new luxurious café brands joining the market and with this increasing competition and number of different coffee brand outlets, the economy of the country is elevated. Though this expanding outlets have given customers variety of choices to enjoy their cup of exotic coffees at the best of the prices with the awesomeness of taste. They are versatile options available ranging from espresso, latte, cappuccino, frappuccino and many more. These international coffee brands offer you with rich, luxurious coffees at perfect ambience with all the comfort. You just can’t resist visiting these café at least once in your lifetime.

As per the report by Technopak advisors, the Indian coffee market grew by 200 stores a year for the past 5 years. India has over 2100 cafes and the country has space for upto 2500 more in next five years. The upscale coffee shops that have sprung up throughout India in recent years are providing a chance for youth from middle-income groups to become more socially mobile and these prestigious coffee shops are also becoming a platform for jobs. Working in coffee chains like U.K’s Costa Coffee or CCD, which have set up shops in India in the last decade, pays well, provides respectability and chances for promotion too, and it is the fast becoming the preserve of educated but less well-off young Indians. With so many international chains and domestic café chains in India to have the uber-luxurious coffee and have a super talkative family time or to spend some quality time with your date, these lavish cafés are sure to please you and you will want to go there again and again.
STARBUCKS COFFEE:

Starbucks Corporation is an American coffee company and a coffeehouse chain based in Seattle, Washington and has 23,187 stores in 64 countries. It is one of the most favored international coffee brand in India. The Starbucks has entered the Indian market through a joint venture with TATA global beverages and worked to create its business in India by opening its coffee stores in most prominent locations of country, thus attracting many customers. It offers a high quality coffee experience along with comfortable and spacious facility and good meet up place with friends and relatives. Starbucks has a wide variety of coffees and other eatables to offer its customers and they serve 100 percent Arabian coffee. They have espresso beverages (hot or iced), Frappucino blended beverages and Non-coffee beverages. Each product is offered to customers in 3 different sizes viz. Short, tall and grand having different prices and are served in designer cups and glasses. They also have different types of sugars; brown sugar, regular sugar, no sugar and there are also delicious food items ranging from muffins, cakes, rolls and sandwich. Starbucks doesn’t have any discount strategy to attract customers as they believe in providing best quality and service to its customers at high prices. If we talk about ambience of this café, it can be rated highest of all. They have different ambience in summer and in winter. Starbucks coffee café is perfectly set up to give you a unique experience. It really demands a must visit.
COSTA COFFEE:

It is a British multinational coffeehouse company headquartered in Dunstable, UK. It was founded in 1971 in the UK by two brothers. It has grown to over 1700 stores in 35 countries. They provide best quality hot coffee and they have a wide variety of coffees and snacks which provides customers with lots of choices. Costa coffee could be put in premium segment in terms of pricing as they even charge customers for sauces. The ambience of Costa coffee is quite nice and comfy and the walls are painted with bright different colours which give a very refreshing feel. Also, the staff of this coffeehouse is very warm and helpful and serve you with a smile on their face always. With so many quality servings, I think it can prove to be a great coffee visit.
BARISTA LAVAZZA:

It was established in 2000. The word ‘barista’ is an Italian word is a person usually a coffeehouse employee, who prepares espresso based coffee drinks. The ownership of barista has changed three times from Tata coffee to Sterling group to Lavazza. Barista has versatile drinks and snacks on their menu and also have different varieties of tea to attract Indian customers. They also have high price and low price items and serve tea and coffee in three different sizes. It is a good experience to visit Barista Lavazza.
CAFÉ COFFE DAY:

The most famous coffee shop in India CCD is like the first choice for youngsters and students. It is an Indian company established in 1996 and now they have around 1000+ cafes in different cities of India. Most of us have visited CCD and have loved the taste of its different coffees it offers and other food products. It also offers different combos which let its customers to have one product under one item. Unlike other coffee brands where one has to travel a lot to reach an outlet, the best thing about CCD stores is that they are easily accessible. CCD coffee shops are a perfect combination of comfort, lavishness, luxury and perfect prices to have a satisfying experience.
Who doesn’t love coffee? Everyone likes to have a talk over a cup of coffee and with these uber-luxurious options to enjoy that one cup of espresso or cappuccino or frappucino, all these outlets require a must visit at least once to give an exotic experience to our appetite.

So, let’s go for coffee this evening! What say?!!!

June 24, 2014
Get hydrated with fruity Fruits this Summer!

Fruits are lovable part of the diet all over. These are naturally sweetened, flavored palatable to famish over whenever you want and the bonus is the vitamins and minerals we get and other innumerable benefits. They are overloaded with vitamins and other nutrients and antioxidants and keep you fit, healthy, and hydrated and also the pleasurable feeling you get after the consumption. The refreshing experience of the fruits is irreplaceable. The wrenching heat of summer demands hydration of body or otherwise it gets too stressed up and tiring. In summer, your body water levels drop so quickly that you wouldn’t even realize when you are already dehydrated due to sweating. Obviously, water is the best bet for hydration, but you also need to make up for the electrolytes you loose in sweat due to sun or heat. For that, you need fruits to keep you fully refreshed and hydrated. According to the old rule of thumb, one is supposed to drink eight glasses of water per day, which sometimes can’t be fulfilled due to any varied reasons. Though, its really important to drink plenty of water in the summertime, but one can also quench his thirst by having the hugely hydrating foods, which have atleast 90% water content. Hydrating foods provide us with plenty of fluids and nutrients to fuel the hotness of summer. Let’s go through these summer special fruits high in water and nutrients and how they benefit us in so many ways;

Watermelon: It is but obvious that juicy watermelon is full of water. It has almost 90% water content, low in calories and high in fiber, which helps in losing weight and prevents constipation and obviously keeps you hydrated. Afterall, it is the number 1 water containing fruit. They are also rich in Vitamin C, which provides protection against immune system deficiencies and also have Vitamin A which is important for good skin and good eyesight. The red skin of a watermelon is also a significant source of phytochemicals, called lycopene, a nutrient which is cancer fighting anti-oxidant. This fruit is really refreshing is a great incentive to drink more water overall.

Lychee: It is very sweet flavored, all time favorite fruit of old and young. It is a great source of Vitamin C, which helps to prevent cold, gum bleeding, heal wounds, build collagen for skin and bones, protects the heart and prevents infections and also helps the body to fight against cancer. They are very rich in polyphenols, which help to protect against heart problems, cancer and infections and lychees also help to improve bowel movement and digestion. Lychees are also a good source of potassium, an electrolyte that helps to control blood pressure, contract muscles and maintain fluid balance.

Pineapple: Pineapple has anti-inflammatory properties and growth of cancer cells and is a good source of energy. It is a great digestive fruit as contains enzyme bromelain, which softens the food in the stomach and is rich in fiber and relieves constipation. It is also rich in manganese that is necessary to build strong bones and connective tissues. It has high Vitamin C content which strengthens the immune system and improves hair, skin and nails.

Mango: The king of all fruits, Mango is very tasty, juicy, versatile fruit and is loved by everyone. The enzymes in mango help to improve digestion, and the Vitamin A in mango is like a power supply for your eyes and skin, improves acne, clears complexion, helps to prevent eyesight related issues and gives a glow to your skin, with anti ageing benefits. The vitamin B6 content helps to improve brain function and memory and Vitamin C helps to boost immunity. It also keeps the body cool and refreshed.

Honeydew Melon or Cantaloupe: This moist, luscious melon provides a big nutritional payoff for very few calories. It is a refreshing fruit filled with water give you cool feeling on a summer day. It is high in Vitamin A and C which helps to neutralize toxins and also helps in the synthesis of collagen, which is used to support blood vessels, ligaments and skin. It also improves skin texture and complexion. The potassium in the cantaloupe helps to lower high blood pressure. If you have a sweet tooth, it will definitely satisfy.

Peaches: The peaches, being naturally sweet, high in fiber and low in calories helps in weight loss. Also being a good source of Vitamin B provides energy. Peaches also provide magnesium, phosphorus, zinc, copper, manganese, iron and calcium, and they work to support red blood cells, bone and nervous system health. Peaches are rich in Vitamin A, a great antioxidant, which helps in protecting the body against cancer, skin, eyes from damage. The fiber in peaches helps to lower cholesterol and they are a super source of potassium for normal BP, heart disease and muscle function.

Amla: Something that is extremely rich in Vitamin C is, amla. It is a powerful antioxidant and helps to prevent gum problems and prevents common cold and cough by boosting immunity. It has many benefits ranging from improving vision and cataracts and improves skin texture and act as anti ageing, also strengthens nails and prevent hair fall. It helps in the absorption of iron thereby preventing anemia and increases your digestive power and helps in weight loss as well. It also acts as a detoxifying agent for the liver and kidneys, prevents cancer, mouth ulcers and also enhances mood. Amla is really worth having.
Now, you can enjoy so many fruits this summer as per your choice and taste and keep your body healthy and hydrated, to keep your water levels high and feel refreshed at any time of the day in this hot summer.
Love fruits. Happy Summertime.

June 24, 2014
Good Morning, Breakfast!

Did you have your Breakfast today? If yes, then good going! But if not, C’mmon! You can’t skip it. Breakfast really is the most important meal of the day. You should prioritize it, even when you’re late or even when you’re not willing to have it. Yes, your mom is right. Breakfast is something which gives life to your day. It is actually important and is the first and foremost meal of the day. To have a fresh start in your lovely mornings, breakfast is must for everyone. Not only it gives us energy to start a day, it is also linked with many health benefits, which we can avail. Eating breakfast is important to everyone, especially to children and adolescents as they are in their growing stage. According to American dietetic association,”Children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem solving skills and eye-hand coordination.” Even there’s one theory that suggests that eating a healthy breakfast can reduce hunger throughout the day and also help you to make better food choices on other meals and also control cravings and thus in turn makes your weight less instead of those who are breakfast skippers. Obviously, your breakfast must be rich in protein or whole grain and vitamins and nutrients and not the ones loaded with fats and calories.
With all this, unavoidable stuff morning, I am enlisting some of the key benefits of Breakfast. If you are trying to maintain a healthy diet, consider the following reasons to have your fancy breakfast each and every morning.
Weight control: Many studies have shown that people who eat breakfast tend to weigh less than the ones who skip their breakfast. It’s worth noting that the studies linking breakfast to weight control loss looked at a healthy breakfast routine containing protein and whole grains; not meals loaded with fats and calories. So, breakfast eaters are leaner and this pretty good reason to always have a healthy happy breakfast.
It keeps you in a good mood: First and foremost, since your body won’t think that it’s starving after a nutritious meal in the morning, it’s easier to get in a good mood and stay that way. This also provides you with needed energy to help you get throughout the day, which can keep your mood bright and optimistic. Feeding yourself in the morning will keep your spirits up and can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood upliftment. Overall, eating something for breakfast is always better than eating nothing at all.
It keeps you from Binging: Obviously, if you eat up good in the morning, you won’t feel the urge to famish on something or binge eating can be avoided. As, not eating breakfast can save you from some calories for the time being, but it prepares for the day failure as you won’t feel energetic. This is because not feeding your body for several hours overnight, a lack of food in the morning will leave you hungry very early in the day and then when lunch time rolls down, you’re more likely to choose a food high in fat and calories to satisfy your food cravings. If you hold off till dinner, you will most probably feel an overwhelming urge to snack all night along, which is just a bag of calories.
It increases your Metabolism and makes you feel more energized: When your body receives food in the morning, it tells your brain that you’re going to need to start working to digest it which warms up the metabolism so it’s ready to work throughout the day. But when you don’t eat breakfast in the morning, slows down your metabolism, which results in a decrease in the amount of calories you burn all day long. Eating breakfast is a great way to get your metabolism working well for the day.

Here are some creative, simple-to-make, healthy ideas for maximizing the most important and the first meal of the day.
Breakfast Sandwich: You can make it by topping English whole wheat bread or Indian chapatti with 1 ounce ham and a flavored mustard. Pair it with fresh fruit and low fat cheese.
Berries and muffins: Split open a small bran muffin (you can get it easily from supermarket) and place on a plate. Top it with a fresh berries an some nuts and a dollop of fresh yoghurt.
Bagel and chutney: its very tasteful for anyone and especially for one who loves mangoes. Spread mango chutney on a small bagel, and pair it with a cottage cheese sprinkled with cinnamon.
Breakfast Shake: Blend 1 cup fat free milk or plain yoghurt with ½ cup fruit, 1 teaspoon wheat germ and add 1 teaspoon nuts or nut butter and whirl and your shake is ready.
Big Breakfast is way healthier than big dinner. You must have heard that saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” This simple quote is a great way to remember that how to eat throughout the day and balance your diet. Not only it gives a nice and peaceful start to the day, but it is also good for brain and bodily health. So, never forget or skip your super-awesome breakfast.

Happy and Healthy Breakfast. Happy Life.

June 24, 2014
Almonds at its Best.

The nuts called Almonds are all good and are most sought after and preferable nuts of all. These crunchy, tasty nuts aren’t just mouthwatering, they promote health and longevity like no other food, if eaten in moderation. Just a handful of nuts are enough to meet your body’s daily requirements. Simply one ounce of almonds provides third of your body’s need. Almonds are my favorite nut of all. Almost every morning, I add 8 to 10 almonds to my breakfast with a glass of milk. Almonds are rich in Vitamin E and also contain magnesium, which lowers blood pressure and heart healthy monounsaturated fats, which helps in lowering LDL, the so called ‘bad cholesterol’. Almonds are very beneficial for health and provides all sorts of nutrients. The diet which is rich in almonds, supports reduced inflammation throughout the body and also reduced levels of insulins, which is a hormone that helps in controlling blood sugar. Fortunately, the deliciously flavored and versatile almond is available throughout the year to make a healthy and tasty addition to almost any dish.

Lee Holmes agrees,” Almonds are full of good fats, and are a great hit of protein, which is essential for strong skin, hair and nails. It’s also a great snack between meals, keeping you satiated.” Almonds are actually stone fruits related to cherries, plums and peaches. The seed of the almond fruit is that we refer to as the almond nut. Almonds are scientifically classified as drupes, have several health benefits and these beneficial properties are used via various forms like almond oil, almond milk, almond paste or whole almonds. The benefits may range from healthy hair, good skin or managing healthy cholesterol levels, there are innumerable advantages which are not generally known by everyone. So, many of its good qualities and benefits are enlisted here, and this will surely inspire you to never skip on almonds in your diet.

Skincare benefits: Almonds have great health benefits in terms of good skincare. Almonds prevent the premature appearance of wrinkles, pimples, blackheads, dry skin. A regular massage of almond oil will get you a glowing and healthy flawless skin complexion.
Haircare benefits: Almond oil is also helpful in treating dark circles around oils, as it helps to revitalize the fatigue cells and improve the blood flow. It is also useful in treating all kinds of hair problems. It help as a cure for treating hair-fall, dandruff and prevents premature whitening of hair.
High in nutrients: Almonds are super-nutritious and have high nutritive value as they contain iron, copper and vitamins and are hence used as an effective remedy for anemia. They are also beneficial in treating constipation as they increase the fiber content in our food and have laxative properties.
Antioxidant benefits and contain vitamins: Almonds have antioxidant properties and contains alpha-tocopherol, which is a major source of vitamin-E and is hence really great for healthy hair and skin and also increases blood flow to the vital organs.
Reduce weight: Almond’s healthy fats help the obese person to lose weight. Almond rich, low-calorie diet, which is high in monounsaturated fats can help overweight people to put down some kilos more effectively than a low calorie diet high in complex carbohydrates. It also lowers the risk of weight gain in individuals consuming almonds in their daily routine. So, never let your concern about gaining weight, prevent you from enjoying the nutritious and delicious almonds.
Reduces Bad cholesterol: Almonds help in lowering bad cholesterol or low density- lipoprotein(LDL), as they contain healthy monounsaturated fats and some polyunsaturated fats, which are the same type of health promoting fats found in olive oil. They reduce the risk of heart disease, due to the antioxidant action of vitamin E. Thus, addition of almonds in your diet can prove to be more heart healthy.
Prevention in Diabetes: Almonds provide double protection against diabetes as they decreases the after-meal rises in blood sugar levels and also provides antioxidants to mop up the smaller amounts of free radicals that still result in. Hence, they help in maintaining healthy blood sugar levels. They also protect against cardiovascular diseases by lessening the increase in cholesterol-damaging free radicals that follows large elevations in blood sugar.
A few quick serving ideas with almonds:
Add sliced almonds to chicken salad.
Garnish chopped almonds on almost anything from homemade cookies or cakes or ice creams or any dish. Almonds are versatile that they go with all.
Add some almond butter to the breakfast shake which in turn boost its taste and protein content.
Enhance a healthy sauté of curried vegetables with slice almonds and enjoy.
Almonds and apple slices make a wonderful power pack, on-the-go snack.
Add to plain yoghurt, some chopped almonds and dried fruit and make it delicious.
Sprinkle a handful of nuts over your morning cereal or cornflakes or porridge, lunchtime salad, dinner’s steamed vegetables.
After acknowledging so many benefits of almonds and so healthy and easy to make simple quick servings, I don’t think any sane person would do injustice to them by not having some almonds everyday. If regular consumption is important, then moderation is also necessary. So, enjoy your almonds and be creative with them. With so many different uses and different products, they are sure to acquire an important place in our life.

Eat Almonds. Live healthy.

June 19, 2014
Green Tea: The Elixir!

Do you drink green tea? Yes, I know everyone has heard about the potential benefits of this beverage. After all, it has become all the new way of getting refreshed replacing the traditional caffeine containing tea or coffee. Well, I’m an avid green tea drinker and my family has also become a fan of green tea. And I can definitely claim the benefits of this super awesome tea. By the time, I have developed the taste for green tea and now I really like it. If you have been ignoring this bliss drink for the issue of taste, you’re being silly! Trust me, you will start liking it automatically as soon as you realize the health benefits of green tea and that refreshing feeling you experience after its consumption. It is like an inside bath of body as it flush out the toxins and makes you feel light and nice. The reason to drink green tea may be anything but yes, you should drink it everyday for maximum benefits. Just two glasses of green tea are so much more than this caffeine drinks or carbonated drinks. To satisfy your sweet tooth, one can add honey to it, which can reap other benefits too.

Why Green Tea?
Green Tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation while processing and avoids fermentation process, which is the reason that green tea retains maximum amounts of antioxidants and poly-phenols that gives green tea, its many benefits. Green Tea has originated in China, but it has now become associated with many cultures throughout Asia. It has been used as a medicine for thousand of years and has multiple uses ranging from lowering blood pressure to fighting cancer.
While looking deeper into the advantages of green tea, I have enlisted some of the super awesome and amazing benefits of green tea, if you’re not aware of. So, go through them and surprise yourself.

Improves Dental Health and prevents tooth decay: It has been proved by various studies that chemical antioxidant “ catechin” in tea may inhibit the growth of bacteria and virus, which in turn lowers the risk of infection. It leads to improvement in dental health, reduced bad breath and lowers the risk of dental caries.

Lowers Blood Pressure: It can prove to be a perfect drink for people having problem of high blood pressure as regular consumption of green tea reduces the risk of high blood pressure.

Combats Depression: As green tea has such a refreshing effect, it helps in curing depression. Theanine is an amino acid naturally found in tea leaves which provides a relaxing and tranquilizing effect and can be great for tea drinkers.

Lowers the risk of various types of Cancer: Green tea is an excellent source of antioxidants and cancer develops due to oxidative damage and uncontrolled growth of cells. Green tea is thought to kill cancer cells without damaging the healthy tissue around them. Many observational studies have found that green tea drinkers are significantly less likely to develop various types of cancer as they have powerful antioxidants that may protect against cancer.

Helps in losing weight and prevents obesity: Some studies show that green tea leads to increased weight loss as it increases the metabolism. Green tea leads to decrease in body fat and is particularly effective in reducing abdominal fat. The poly-phenols in green tea boost levels of fat oxidation and the rate at which body converts food into calories.

Reduces cholesterol: Consumption of green tea reduces the level of bad cholesterol in the blood and improves the ratio of good and bad cholesterol. Thus, it lowers the risk of cardiovascular disease.

Lowers the risk of Alzheimer’s and Parkinson’s : Many studies have found that the “Catechin” compounds in green tea have various protective effects on neurons in animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s. Green tea is said to delay the decay of cells caused by these diseases.

Lowers the risk of Diabetes: Green tea apparently helps insulin sensitivity and reduce blood sugar levels. It helps regulate glucose levels and prevent high insulin spikes and resulting fat storage. It may also lower the risk of developing type II diabetes in the long run.

Excellent for Skincare: Green Tea is an excellent potion for skin and helps in maintaining soft supple skin. Drinking green tea can make your skin shine. It also helps with wrinkles and signs of ageing because it has anti-oxidants and anti-inflammatory activities and is also rich in flavonoids. It also provides protection against sun damage.

Well, If we consider how much is apt for a day. You can say just one cup is enough for some days, but if you’re feeling anxiety or tired or want to enjoy its extra-benefits, there is no limit to the cups. You can consume from 2 to 5 cups a day and feel the refreshment and energy. Green Tea is the most preferable drink on the planet. These loaded bags of antioxidants and nutrients are much sought after option for maintaining good body with overloaded health benefits. In order to feel better, lose weight and to reap other benefits, you should consider making it a regular part of life. It is truly an Elixir of life.

Consume it, drink it. Everyday.

June 18, 2014
Eat a food Rainbow and Colour yourself Healthy!

Aren’t this is Exciting? What is it with food Rainbow. Something that is Truly colorfully healthy! Eat a food rainbow refers that you should make sure that you have red, greens, yellows and all the bright colours on your plate. Nature is full of colours and colours are such a positivity in itself. Same as your wardrobe has so many colorful clothes and so much versatility to make you look good on your outer side, similarly your plate must have variety of eatables, fruits and vegetables of all colours to keep you good from inside. This is a very healthy choice and everyone should opt it. We choose and eat food based on their taste, their cost, and their easy availability. The manufacturers have done a great job in creating foods that are inexpensive, easy to eat, and rich in sugar, fats and oils just to make them taste good and tickle you’re your tastebuds. But, wise decision is not to fall prey to the alluring tastes rather be cautious about your choice and choose the colourful.

“Eating brightly coloured fruits and vegetables can keep you fit and healthy and protect against certain cancers, arthritis, heart disease, cataract and even premature ageing” , says Juliette Kellow
When parents choose to use rainbow as a nutritional guide, you are fortifying that your kids are benefiting a wide spectrum of vitamins and minerals and other nutrients provided by each colour group. Making a choice to eat all five colour groups and sticking to them every day is superb way to maintain the good health of your kids and yourself.
Why to eat Food Rainbow?

Now the question may arise that what is the point in having a colour in diet anyway or why to include food rainbow in your diet? There’s one word to that: PhytoChemicals, also known as Phytonutrients. These are natural chemical compounds found in all plants. They safeguard against diseases and provide health benefits in humans and plants. Phytochemicals in veggies and fruits give them their colour. Each colour has its own vitamins, minerals and phytonutrients that helps in maintaining health of your family and keep it happy and prosperous. Eating a versatile fruits and veggies gives energy to the bodies of kids which help them in learning, growing playing and thriving. Different colours of fruits and vegetables signify different phytonutrients that each have, therefore using rainbow colours as a guide. It is great way of ensuring a wide range of phytochemicals in your children’s diet. A colourful rainbow diet is most appropriate way to keep a healthy body. It is one of the best defenses against cancer, chronic disease, heart disease or diabetes! So, here’s the rainbow guide to choose from the variety of colour foods in your plate from each colour group. There are so many more than you realize. Know about them and eat them everyday.

Green: The fruits and vegetables coloured green by a pigment called cholorophyll. They contain phytochemicals such as indoles and glucosinolates and nutrients such as beta-carotene, folate, iron and calcium. A good intake of these antioxidants can act as natural sunglasses and prevent age-related macular degeneration which is a leading cause of blindness and also help in protecting against cancer. You can choose from variety of green vegetables and fruits like apples, grapes, kiwi fruit, avocado, peas, spring onions, beans, spinach, Brussels sprouts, lettuce, asparagus, broccoli, leafy cabbage, cucumber, watercress, peppers, spring greens etc.

Blue/Purple: The fruits and veggies coloured purple or blue contains phytochemicals called Anthocyanins. Many of these also contain ellagic acid and proanthocyanidins. Anthocyanins helps to keep heart healthy and reduces the risk of strokes. Good intakes of anthocyanin also helps to improve co-ordination and short term memory in old age as well as better vision. Researches have also shown that proanthocyanidins may help to protect against urinary tract infections. Many fruits and veggies like grapes, blackcurrants, blackberries, grapes, blueberries, prunes, plums, raisins, red onions, red cabbage are purple or blue in colour, from which one choose according to their taste.

Red: There are two main pigments that give fruits and vegetables their red colour which are Lycopene(a carotenoid) and Anthocyanins (a flavonoid). Many of these are also rich in vitamin C. Anthocyanins present in red fruits keep the heart healthy, help in fighting cancer, improve vision and memory and avoid urinary tract infections. Tomatoes, guava, watermelon are a very good source of Lycopene, which help in protecting against cancer, especially prostate cancer. We absorb lycopene more easily when foods have been heated, so processed tomatoes are better than raw. One can choose Red fruits and veggies from among raspberries, strawberries, cranberries, pomengranates, apples, rhubarb, watermelon, guava, tomatoes, pepper, radishes and potatoes.

Orange/ Yellow: Yellow and orange fruits contain carotenoids such as beta-carotene and beta-Cryptoxanthin. They are also a good source of Vitamin C. Most yellow and orange foods are packed with beta-carotene, which the body converts to vitamin A , so is good for vision in dim light and maintaining the skin. These fruits and veggies can be apricots, mangoes, peaches, papayas, cantaloupe, oranges, pineapple, grapefruit, galia melons, sweet potatoes, swede, butternut squash, yellow and orange peppers, pumpkin, sweetcorn etc.
All those different colours in your plate, add to plenty of textures and flavours, making meals, simply not just healthy but also more satisfying and enjoyable. Recognise, What colour is your diet?
Happy Eating is Healthy eating. Be colourful. Eat colourful.

June 13, 2014