Author: srija sanyal

  • Go nuts for peanuts

    Go nuts for peanuts

    Peanuts, probably to be cultivated in the lands of Paraguay first, are not at all nuts but belong from the legume or pea or bean family. They are harvested from underground unlike other nuts which are formed on tree like almonds, and cashew. Also known as groundnuts, they are a healthy source of proteins, vitamins and minerals. Though they have proven to be a health hazard to some people as number of people being allergic to peanuts have risen since past.

    This article focuses on some of the major ways in which peanuts are being used; extending to the topic of benefits of peanuts.

    Uses of peanuts

    As butter

     

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    Peanut butter is sure to top the list while discussing the uses of peanuts as it is one of the most widely ways in which peanuts has secured a safe place in many of our kitchens. Made directly from creaming of peanuts it is considered to be a healthy food item and is widely preferred in the diet of children. It is a very common breakfast item in countries like United States even though they have an alarming rate of people being allergic to peanuts.

    As snacks

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    Roasted peanut is a common snack item in countries like India, China, South America, and West Africa.

    These countries also at times grab some bites of boiled peanuts, another preferred snack item made of peanuts.

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    Crunchy coated peanuts known as Kabukim in Hebrew language is a popular snack item in Israel. Kabukim is made by wrapping the peanuts in a coating of flour, salt, starch, lecithin, and at times sesame seeds.

    As sauce

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    Peanuts are being used to make spicy sauces in places like Ghana, and Nigeria. It is done by combining the peanuts with onion, garlic, peanut butter or peanut paste, along with seasonal vegetables. In parts of West Africa it has been adopted as a staple crop and is used as a thickening agent while cooking any gravy to be eaten with rice.

    As oil

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    Countries like India are quite popular for using peanut oil in their cooking range. Peanuts is said to have been introduced to India from the Philippines (Peanut, Wikipedia).

    Use in bars

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    Being high in carbohydrates and proteins peanuts are often used in food bars, energy bars, and protein bars. These bars are consumed either as snacks or as supplements in order to provide high level of nutritional values.

    Use in sweet dishes

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    Candies often contain nuts. In United States peanut is a common ingredient in cakes, cookies and other sweet dishes and desserts like pastries and ice creams.

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    Eating candies containing peanuts is considered to be a healthier option rather consuming candies without it, as it is high in protein and boost the energy level in body.

    As soup

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    For four hundred years recipe for peanut soup is present in southern parts of US, Virginia in particular (Peanut, Wikipedia).

    Use in main course dishes

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    Peanut is often being used in the preparation of pesto sauce, a main ingredient of pasta in Italy. They constitute as an important ingredient in delicacies of Malawi region, and in eastern part of Zambia. In Uganda thick peanut sauce is made and is consumed in dinner/lunch meals with rice. In parts of South America peanuts are being used in many sauces of meat dishes, especially in the dishes constituting rabbits.

    Benefits of Peanuts

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    Healthy heart

    Rich in monounsaturated fats, Vitamin E, niacin, and manganese, peanuts are considered to be extremely good for heart. Consumption of peanuts thus reduces the risk of any cardiovascular disease.

    Rich Source of Antioxidants

    Now you don’t have to be genius to understand the importance of antioxidants in our body. Fruits are considered to be rich in antioxidants, but receive an arch rivalry from the peanuts as they are just an abode to all the antioxidants required for a good health. Antioxidants help the body to fight form the disease causing bacteria and viruses helping in a strong immune system. Peanuts, being a rich source of antioxidants are therefore a must have for everyone, exception be the people allergic to them.

    Reduces Risk of Stroke

    Resveratrol, a flavonoid first studied to be found in red grapes, are also being discovered to be present in the peanuts. The presence of resveratrol is said to be able of improving the blood flow in the brain as much as by 30%, thus potentially reducing the risk of stroke.

    Anti-cancer

    Due to the presence of nutrients like folic acid, and resveratrol peanuts are said to have anti-cancer effects. Because of this fact recently studied and analyzed by a private health institution in US, it is being considered to include peanuts in the list of anti-colon cancer preventive food.

    Help prevent gallstones

    A recent study in US has come out with the result that people, especially women consuming at least 1 ounce of peanuts, or peanut butter each week have a 30% lower risk of developing gallstones.

    Apart from the above mentioned benefits peanuts are highly beneficial in protecting Alzheimer and age relative cognitive decline in senior citizens; also lowers the risk of weight gain.

  • Refreshing Fruit Drinks

    Refreshing Fruit Drinks

    With the sun scorching from the high beating all of us down with its immense power we all are in an urgent need to have something which would quench our thirst as well as is healthy and easy to make. “Cool” is the new hot thing in this summer and we all are willing to get a sip in to these “cool” things.

    So here are some of the easy-to-make fruit drinks which are just a few simple steps away:

    Lemonade

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    Our very own nimbu-paani is probably the most loved and easiest-to-make summer drinks. All you need is –

    Requirements

    2-3 lemons

    5-6 teaspoonful of sugar

    Salt as per taste

    How to Prepare: Take proportionate water in a glass and squeeze the lemons to get the all of its citrus juice. Mix this well enough with sugar and salt. Filter it. Keep in freezer for few minutes. Serve chilled.

    Benefits: The Lemon is rich in Vitamin C which is an important component in our body. Addition of salt and sugar respectively provides for the gradual loss of sodium and glucose from the body because of sweating in summers.

    Slushy orange

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    When the vibrant orange is combined with the goodness of milk let us see what wonder it creates-

    Requirements

    1 can concentrated frozen orange juice

    ½ or 1/3 cup of milk

    ½ or 1/3 cup of water

    ½ cup sugar

    ½ teaspoon vanilla extract

    How to prepare: The vanilla extract and the concentrated orange juice is an easy buy from the market. All you need is to collect the above mentioned items together in a blender. Blend until smooth. Keep in freezer for some time. Pour in a glass and garnish it with a small piece of finely cut orange (optional). Serve.

    Benefits: Consumption of orange in anyway is considered to be good for your health as it not only refreshes your mind and help building in strong immune system, it also acts as a strong skin rejuvenator.

    Honey lime

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    When the great sweetness of honey is coming together with lime juice no wonder it would surely result in the creation of a cool refreshing drink-

    Requirements

    1 cup lime juice

    4 cups water

    3 teaspoonful honey

    3 cup sugar

    How to prepare: In a pitcher combine all the ingredients and stir well until sugar is dissolved. Chill in refrigerator. Serve as it is or with fresh mint leaves garnished (optional).

    Benefits: Honey is known for its medicinal properties and is preferred to be an all-time beneficial item for your health. With honey lime drink, give your immune system a boost along with a refreshing feeling this summer.

    Green coconut sherbet

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    The Green coconuts or daab are found in abundance in the southern peninsula of India and in the state of West Bengal. While usually Bengal and Southern India (even in parts of Mumbai) sip the daab water as it is to beat the heat and the humid weather, daab sherbet is also a preferred drink across the entire Indian continent-

    Requirements

    1 big sized green coconut

    ½ portion tender flesh of the coconut

    Sugar approx. 25 grams

    3-4 Ice cubes

    How to prepare: Mix well the coconut water with sugar and ice cubes, manually or in a mixer. Then mix the tender flesh in it; mixing after cutting the flesh into round circles will give it a good look making it more presentable (optional). Serve chilled.

    Benefits: The coconut water is being said to be of immense quality beneficial to our health. It cools down body during summers and the tender flesh is all about nutrition along with its natural taste.

    Mango Twist

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    Enjoy a great yet easy-to-make drink with the king of fruits, Mango-

    Requirements

    2 teaspoonful sugar syrup

    Few ice cubes

    1 lemon ring (for garnishing/decoration)

    Soda

    Real or Tropicana mango juice

    How to prepare: Mix well the soda and the mango juice first. Add sugar syrup and ice cubes as per proportion. Garnish with lemon ring. Serve chilled.

    Benefits: Stuffed with carbohydrates mango minty is sure to give your energy system a boost along with a refreshing feeling.

    So here you go with 5 easy-to-make refreshing drinks to beat the summer heat. These drinks are being constituted with the complete nutrition of fruits. In addition water is being needed in the preparation of almost all the above mentioned drinks which is an important component required by our body in summers. With gradual loss of glucose through sweat our body is in constant need of it during the summer days. The refreshing drinks are filled with nutritive value of fruits, can easily be prepared at home and minimum time investment is required. The garnishing of these drinks with lemon ring or mint leaves adds up to the already existed good looks.

    Therefore go on and try your hands in preparing some of the above mentioned drinks, and sooth yourself with their cooling effects.

  • Wicca: The Mysterious Religion

    Wicca: The Mysterious Religion

    Wicca, even though treated as a religion, can also be termed as a school of thought or philosophy. A nature-based religion Wicca was brought into the limelight by retired British civil servant Gerald Gardner around 1950s. Wicca is the infamous witchcraft practice and the female followers of the beliefs of this religion call themselves as witch, but basically they are regarded as neo-pagans.

    Wicca is a religion shrouded in mystery with no central authority or figure defining it. It is diverse in nature with various traditions, each having its own structural organization and level of centralization. The religion is quite controversial as well with the unknown facts of what actually constitutes Wicca. Being typically duotheistic, Wiccans celebration follows eight seasonally based festivals known as Sabbats.

    Wicca often involves ritual practice of magic which is the core of discussion in this article.

    The Use of Magic in Wicca

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    Wicca is regarded as the mysterious religion majorly for the use of magic in it. The magic is widely regarded as black magic or a manipulative force exercised through the practice of witchcraft or sorcery. Wiccans majorly believe in the definition of magic given by magician Aleister Crowley who says that “magic is the science and art of causing change to occur in conformity with will”. Wiccans firmly believe magic to be a law of nature, and regrets that it is being misunderstood by the society by large and the contemporary science as something supernatural and is often being feared of. They believe that magic is the simple way to use the five senses with concentrated and pure soul in order to achieve surprising result. For example, if you are feeling depressed wiccans would suggest to light some scented candles in a dark room and resign from the outer world to look within. In this way a person would come close in contact with his/her five senses to eventually reach a state of relaxation. Or else they could also suggest on to welcome any spirit in order to get out from the depressed state.

    Wiccan ritual practices are often staged in a sacred circle involving cast of various spells like dragon spell, moon spell, and nature spell, actually intending to bring changes in the physical world.

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    Dichotomy of White-Black Magic

    Ancient Wiccans such as Alex Sanders, Sybil Leek and Doreen Valiente preferred to call their practice as white magic, might be in order to refer their work as serene and in the hope of recognition in the world; since their work was widely considered as something ominous and termed as black magic, purposed only to bring forth evil. Though in their words they say black magic is completely different from their kind of work and is related to pure evil and Satanism. Some modern Wiccans have however stopped using the white-black magic dichotomy arguing the skeptical theory that the color black should not be essentially attached with evil.

    Days and Dates of Celebration

    The magic used in Wicca ranges from the “low” or “folk” magic to a more complex rites and rituals influenced by ceremonial magic of Western Hermetic Tradition.

    Apart from being performed rites in a sacred circle, the Wiccans celebration of Sabbats include fix days and dates for the celebration. Often these are carried out in the nights of full moon.

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    And in some cases during new moon known as an Esbat.

     

    The Magical Tools in Wicca

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    The casting of spells involves the invocation of Guardians of the cardinal points along with the respective natural elements: earth, fire, water, and air. These rites often include a special set of magical tools such as a knife, known as athame; a wand, a pentacle, and a chalice. Other tools include the infamous and usually portrayed broomstick known as a besom, a cauldron, candles, incense sticks and a carved blade known as boline.

    Sacred Attires Worn in Wicca

    One of the aspects of Wicca includes working or performing the rites nude, something which is typical in Gardnerian and Alexandrian school of Wicca, known as skyclad. The practice is apparently being derived from a line in Aradia, Charles Leland’s supposed record of Italian witchcraft.

    Other traditions involve attires like robes with cords tied around the waist worn while performing the rites.

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    Sex Magic

    Another theme which makes Wicca a controversial and mysterious religion is the theme of Sex Magic. In certain traditions of Wicca ritualized Sex Magic is performed and is often termed as the Great Rite. In this a High Priest and a High Priestess invoke the God and the Goddesses to be seen before them performing the sexual intercourse. Wiccans believe that the energy that is being involved during the intercourse is completely pure and is powerful. The energy is thus believed to raise the power bar of the spell work making the spell more effective. In this rite the athame is used to symbolize the male organ while a chalice is used to symbolize the female womb.

     

    Therefore it can be concluded that the use of magic in Wicca is like any other ritual and is nothing extraordinary. The Wiccan religion itself is as pious as any other religion. Like every religion has its own way of performance and execution Wicca too follows its own practices. Even though it is not a recognized religion yet but there are many groups such as Coven Celeste and The Aquarian Tabernacle Church in Canada has successfully campaigned against the British Columbian government which confined them to practice their religion. In India, Ipsita Roy Chakraverti is the sole Wiccan priestess who came out to call herself as a witch after the completion of her studies on Wicca without any apprehension. Even though this was opposed by the late Bengal CPM leader Jyoti Basu, Ipsita Roy Chakraverty has achieved a greater level of applause while administrating Wiccan ways of healing in the remote villages, and also in major cities like Kolkata in India.