The luscious, green cruciferous veggie called Broccoli is well-known and liked by all. When it comes to health benefits, it has almost every benefit to offer and people love it for its qualities. This vegetable can increase the attractiveness of almost anything be it salad, in raw form or cooked with peas exclusively. The reason for the fan following of broccoli is due to its nutritional profile which is unbeatingly
Food Addiction is one of the major problems with many people and no matter how hard they try, they simply cannot overcome it. With the help of the various research conducted in different parts of the world it has now been proved that people get addicted to one or the other food items and they love to eat it frequently. Although they are most likely aware that that eating these
If life is a bowl full of cherries, then we are all in for a treat…!!! This bite size stone fruit in its vivid red hue is a summertime favorite- and each little sweet cherry packs a powerful punch of nutrients. Sweet or sour, cherries are bursting with nutrition. Cherries have a very short fruiting season. In Australia, they are usually at their peak around Christmas time. In many parts of North America, cherry fruit trees are among the first fruit trees that ripen. In addition, to being a delicious fruit, they have attractive flowers and are commonly planted for their flower display in spring. A handful of fresh cherries in the summertime are a natural gourmet natural. Cherries, along with other berries, are a rich source of anti-oxidants. Queritrin – a flavinoid is rich in cherries, and has been found by researchers to be one of the most potent anti-cancer agents. More than just a delicious fruit, cherries are low in calories. Eating cherries can help u lose weight and stay trim. A cup of cherries is less than 100 calories and packs only in 3 gm of fiber, which helps you in keeping full for a longer time. Also, these little beauties contains vitamin B such as- thiamine, riboflavin and vitamin B 6, these vitamins are crucial for the body and help in conversion of nutrients to energy. Cherries are not only healthy and delicious, but versatile also. They can be added to anything to everything from dairy, to pork, eaten raw or cooked down to make a sauce or a shake. They are a power-pack remedy to a large number of disorders- 1. Lowers down blood pressure- Cherries are an excellent source of potassium, which helps in lowering of blood pressure by helping the body to get rid out of excess blood pressure. Eating cherries can help you maintain the balance between sodium and potassium. 2. Cherries get good sleep- Tart cherries contain melatonin, a hormone that makes you sleepy. Two tablespoons of little tart juice is used as a tasty bedtime sleep aid. 3. Cherries help fight cancer- The distinctive red hue of the cherry is due to the flavinoid called cynaidin, which in combination with anti-oxidants of cherry can help fight the free radicals of the body. Also cynaidin, helps to keep cancerous cells in control. 4. Cherries help ease arthritis pain- For those who suffer from arthritis and gout, eating 2 cup of binge cherries can give a lot of relief. Cherries can also reduce painful inflammation by decreasing the amount of the reactive protein produced. 5. Helps cure migraine- Cherries help in curing migraine problem, by reducing the inflammation in the body. The cynaidin flavinoid of the cherry can aid in reducing the migraine headaches. 6. prevents premature ageing- cherries are rich in two important flavinoids- queritrin and isoqueritrin, which act as antioxidants and work by removing the by-products of oxidative stress, thereby slowing down the process of pre-mature ageing. Some easy cherry recipes: 1. Cherry beer cake-
Flaxseeds are obtained from flax which is also known as linseed, and botanically is known as Linum usitatissimum, which is a member of genus Linum of the family Linaceae. It is a food and a fiber crop grown in cooler regions of the world. The species are native to Western Asia and Middle East, including India.