Tag: garlic

  • Chutneys are Yummy! Part 2

    Chutneys are Yummy! Part 2

    Chutney (also translated as Chatney or Chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

    Traditionally, chutneys are ground with a mortar and pestle made of stone or an ammikkal . Spices are added and ground, usually in a particular order; the wet paste thus made is sauteed in vegetable oil, usually gingelly (sesame) or groundnut (peanut) oil. Electric blenders or food processors can be used as labor-saving alternatives to stone grinding.

    Chutney

    Let’s explore two new mouth-watering recipes of Chutneys which one can make easily at home!

    • Garlic Chutney:

    garlic chutney

    This is a fiery-spicy chutney made from garlic cloves and red chilies. It is a taste-enhancing must-have accompaniment for South Indian dishes like Dosa, Idli, etc. In this customized Indian Garlic Chutney recipe, garlic, soaked red chillies and coconut are first sautéed in oil, and then crushed with tamarind pulp to make delicious Chutney having a complex hot, sour and spicy taste altogether.

    • Ingredients:

    1)  8 chopped garlic cloves (skin removed).
    2)  2 whole dry red chillies, seeded and broken into pieces.
    3)  ½ cup grated fresh coconut.
    4)  1 teaspoon tamarind pulp.
    5)  ¼ cup water.
    6)  2 teaspoons oil.
    7)  Salt according to taste.

    • Directions:

    1)  Heat 1 teaspoon oil in a pan. When the oil is hot enough, sauté the chopped garlic over a low flame for a minute and then transfer to a plate.
    2)  Heat the remaining 1 teaspoon oil in the same pan and sauté the dry red chillies over a low flame for 20-30 seconds. Again, transfer them to the same plate.
    3)  Let the sautéed garlic and dry red chillies cool for about 3-4 minutes. Transfer the garlic and the dry red chillies to the chutney jar of a grinder or food processor. Grind them until a medium coarse paste is formed.
    4) Add the grated coconut, the tamarind pulp, ¼ cup water and salt (according to taste) to the jar.
    5)  Grind them till a medium coarse paste is formed. Tasty South Indian Garlic Chutney to be enjoyed along with Dosa and Idli is ready to be served!

    • Tips:

    1)  You can also use 2 teaspoons of the red chilli powder in place of the usual dried red chillies.
    2)  Dry Kashmiri red chillies are specially added to get that nice red color and also to make a less spicy Chutney when compared to other varieties of chillies as such.
    3)  Replace the tamarind pulp with 1 teaspoon of lemon juice for a slight variation in the overall taste of the Garlic Chutney.

    • Preparation Time: 5 minutes.
    • Cooking Time: 5 minutes.
    • Servings: 6 (½ cup).

     

    • Pudina Chutney:

    pudina chutney

    Pudina (Mint) is an herb known for its medicinal benefits for indigestion, acidity, headache, dental and skin diseases. It is an integral part of Indian cuisine as well. This Pudina Chutney recipe makes for an extremely flavorsome and tempting Chutney prepared right from fresh mint and coriander leaves. However, its main taste comes from the tamarind paste which is added to give a nice tang to its spiciness. The whole texture of the Chutney is derived from the fresh coconut.

    • Ingredients:

    1)  ¼ cup fresh Pudina (mint) leaves.
    2)  1 cup chopped coriander leaves.
    3)  ½ cup grated fresh coconut.
    4)  2 chopped green chillies.
    5)  ½ inch piece ginger, chopped.
    6)  2 teaspoons tamarind pulp or lemon juice.
    7)  1 teaspoon sugar (optional).
    8)  Salt according to taste.
    9)  ½ cup water.

    • Note:

    This recipe requires tamarind pulp as an ingredient. You can easily find ready-made tamarind pulp to be bought in the market. If the tamarind pulp is not available, then you can also prepare it at home by simply following the directions which are given below-

    1)  Soak the tamarind in hot water for roughly 1 hour.
    2)  Remove the seeds of the tamarind.
    3)  Strain the whole mixture to prepare fresh and homemade tamarind pulp.

    • Directions:

    1)  Clean the mint leaves and the coriander leaves well by running them under fresh tap water.
    2)  Grind the fresh coconut, green chillies, ginger, sugar and salt together in the chutney jar of a mixer or a food processor until a very smooth paste is formed.
    3)  Add the mint leaves, the coriander leaves, the tamarind pulp (or the lemon juice) and ½ cup water. Grind again until a very smooth consistency of chutney is arrived at.
    4)  Fresh Pudina Chutney is ready to be served along with your favorite condiments!

    • Tips:

    1)  Replace the tamarind pulp with an alternative of lime juice for an even more delicious tang of the Pudina Chutney.
    2)  Store it in an airtight container in refrigerator for up to 3-4 days. You can then use as and when it is required.
    3)  You can always add more water and adjust the spices according to your own tastes so as to make the Pudina Chutney more diluted and thin, or of a concentrated and strong flavor.

    • Preparation Time: 10 minutes.
    • Servings: 8 (1 cup chutney).

    So there you are – two delicious Chutneys which you can easily make at home by following some simple instructions. These are very good from the health point of view. They also acts as excellent taste enhancers.

    Keep watching this space for more delicious recipes!

  • Staying young forever – What to eat?

    Staying young forever – What to eat?

    Who wants to get old? The answer is no one. Although in reality aging is unavoidable. But we can certainly lower down the rate of ageing. With age our body performs less efficiently and we become vulnerable to age associated ailments. But aging with elegance is in our hands. The manner in which we lead our lives control our aging.  The damaging results of aging can be reduced by the intake of certain food items. These foodstuffs would not put a halt to the aging process but your health and strength will be improved. Even though there are many different kinds of anti-aging cosmetics available in the marketplace but directly consumption of these food items proves to be a better option as they benefit the body thoroughly.  Nutrition has the chief responsibility in restraining the aging procedure. There are many such food items that diminish the symptoms of aging and some of them are listed below. Hence consume them and stay healthy.

    Berries:

    Berries

    Everyone enjoys eating berries. Each and every kind of berry is filled with antioxidants that stimulates the health of the cell and provides defense against infections. The darker berry contains the maximum amount of antioxidants and thus delivers the best anti-aging advantages. Berries are loaded with vitamin C which provides major benefits to the skin. The tissues in the body are greatly repaired with the support of vitamin C.

    Avocado:

    ganze und halbe avocado isoliert auf weiss

    Avocado has major anti-aging properties. It is loaded with vitamin E and many antioxidants. It also contains some amount of potassium. These antioxidants are highly skin defensive in nature and hence provide radiance to the skin. Along with that folate is also present in avocado that is responsible for the restoration of cells in the skin. So eat avocado to possess radiant and glowing skin along with glossy hair.

    Nuts:

    Nuts

    Like berries and avocados, nuts are also regarded as very beneficial for the body. Nuts are highly loaded with protein and healthy fats. Omega-3 fatty acids are present in nuts which are considered to be extremely valuable for the health and skin. A kind of nut, almonds are rich in vitamin E which is very helpful in preventing the cellular impairment. Nuts are packed up with components that relieve irritation and swelling.  So next time if you are starving eat some nuts instead of chips as nuts provide so many health benefits without increasing the calories.

    Tomatoes:

    Tomatoes

    Tomatoes are usually present in our kitchens as they contribute in almost every dish we prepare. These tomatoes are rich in vitamin C that helps in the development of collagen. Consequently the skin becomes stronger and chubbier. Another very important antioxidant which is present in a tomato is lycopene. Lycopene is found to defend the skin from UV harm and helps in maintaining the surface of the skin. If you start eating tomatoes daily the result will be visible on your face in the form of shine and glow.

    Honey:

    honey

    If you eat like eating sugary foods then honey is one of the finest options for you. Honey is considered to be very useful for the skin and many people are in habit of applying honey as a face pack. Moreover inflammation is not triggered in the body with the consumption of honey. It is one of the greatest antioxidant.

    Dark Chocolate:

    dark chocolate

    As we all know that contact to UV radiations is harmful and it makes our skin get older. Chocolates are prepared using cocoa beans which are highly rich in flavanols, an antioxidant. This antioxidant diminishes the irritation and redness caused on the skin as a result of ultraviolet radiations. In addition to that the consumption of dark chocolate enhances the circulation in the skin. As a result the skin keeps the hold of moistness and subsequently the wrinkles fade away.

    Fish:

    fish

    To cope with dry skin it is advised to consume food items which provide healthy fats to our body. Such food items like fish nourish and cleanse our skin. Fishes are packed with omega-3 fatty acid which battle against the inflammation and provide protection from heart related ailments. Fishes like salmon are remarkable for our skin.

    Vegetables:

    Spinach

    Vegetables are super foods which apart from providing so many health benefits also slower down the rate of aging. Especially green vegetables like spinach are highly rich in antioxidants which protect the skin from harmful UV radiations. Along with that vegetables are also filled with vitamins as well as minerals which enhances the immunity of the body.

    Garlic:

    garlic

    One more major anti-aging food is garlic. Garlic is considered as a nourishing and tasty food which is consumed directly or through various dishes. It diminishes the inflammation on the skin, lower down the level of cholesterol and preserves the cellular health. It is a great anti-bacterial food item which advances the immunity naturally. Hence make sure you eat garlic to fight against the ageing process.