Tag: smoothie

  • Food Delights!

    Food Delights!

    “There is no love sincerer than the love of food.”

    George Bernard Shaw

     

    My sister-in-law loves food and everything to do with food. Recently, she took up the massive challenge of maintaining a food blog. Soon, she was deeply engrossed in it and then, gradually all her experiments with food  started to bloom– “How about I mash this up and then add a bit of that? I have a gut feeling that it will work”. Well, most of them did. Being The Taster, my job was easy-peasy and I genuinely loved all her food.

    From healthy snacks such as South-western Salad with Avocado Dressing to the not-so healthy ones (but super tasty!), like the Gujrati Kadhi; from the nice and sweet Melon Refresher to the spicy Cream of Chilli Soup– all were simply lip smacking. My favourite is her desi Mixed Vegetable Curry. It is an absolute hit among my friends as well. Hence, I thought I would be a little generous and share her super easy, super simple and super awesome recipes with my readers. So, here goes –

     

    Cream of Chilli Soup

    chilli soup

    Time taken: 15 minutes

    Serves: 4

    Ingredients : 2 large corn tortillas (cut into 1/4inch wide strips, 3 tbsp butter, 1 cup chopped onions, 1 clove garlic, ½ tsp dried oregano, 1 bay leaf, 2 cups of White Vegetable Stock, 1  medium potato (peeled and cubed), pepper (to taste), salt (to taste), 3-4 jalapeno chillies (chopped), ¼ cup fresh cream, 1 cup mozzarella cheese (grated)

    Method: Crispthe tortillas in the oven. In a pan, melt butter; add onions, garlic, oregano and bay leaf. Cook until onions are soft. Stir in the stock, potato, salt and paper. Bring to a boil. Simmer till potatoes are tender. Remove from heat and set aside to cool. Discard the bay leaf and process the soup in a blender till smooth. Pass through a sieve and return to heat. Add the chillies and simmer for 10 minutes. Adjust the seasoning and stir in the cream. Set aside until ready to serve. Reheat gently just before serving. Add the cheese and spoon thesoup into individual bowls. Sprinkle tortilla chips and serve immediately.

     

    South-western Salad with Avocado Dressing

    salad

    Time taken: 15 minutes

    Serves: 4-6

    Ingredients:

    For salad- 2 cups of shredded lettuce or salad greens, 1 cup chopped tomatoes, ½ cup chopped white onions, ¼ cup sliced jalapeno chillis, ½ cup chopped red, yellow or green capsicum, ¼ cup grated cheese

    For dressing- 1 cup medium ripe avocado (peeled, seeded and chopped), 3-4 tbsp lemon juice, 2 cloves garlic (crushed), 1 tbsp mustard paste, 2 tbsp finely chopped coriander, 2 tbsp balsamic vinegar, 2 tbsp finely chopped jalapeno chillies, ½ cup olive oil, salt (to taste), pepper (to taste), cumin powder (to taste)

    To garnish- 2-3 slices of avocado and a sprig of coriander

    Method:

    For salad- Place the prepared vegetables in a large bowl, cover with cling film and chill thoroughly.

    For dressing- Mash the avocado and drizzle lemon juice over it. Add garlic, mustard, coriander, vinegar and jalapeno chillies and mix well. Add oil in a thin stream beating continuously. Add ½ – ¾ cup ice cold water to get the right consistency. Ensure that the dressing does not get too runny. Cover and chill until ready to use. Pour the dressing in a serving bowl and pile the salad on top. With a salad fork and spoon, toss the salad gently to mix. Season with salt, pepper and cumin powder. Garnish with avocado and coriander. Serve immediately.

     

     

    Melon Refresher

    Hmelon smoothie

    Time taken: 5 minutes

    Serves: 2

    Ingredients: 250 ml natural yogurt,100g galia melon (cut into chunks), 100g cantaloupe melon (cut into chunks), 100g watermelon (cut into chunks), 6 ice cubes, wedges of melons( to decorate)

    Method : Pour the yogurt into a food processor or blender. Add the galia melon chunks and process until smooth. Add the cantaloupe melons and watermelon chunks along with the ice cubes and process until smooth. Pour the mixture into glasses and decorate with wedges of melon. Serve at once.

     

    Modified Gujrati Kadhi

    kadhi 1

    Time taken: 25 minutes

    Serves: 4

    Ingredients: 2 tbsp yellow moong dal flour, 1 and a ½ cup sour low-fat curd, 2 and a ½ cup water, 1 inch ginger (finely chopped), 2 to 3 curry leaf stalks, ¼ cup coriander leaves, 2 green chillies (slit), salt (to taste)

    For tempering- 1 inch cinnamon, 5 cloves, ½ tsp mustard seeds, ½ tsp fenugreek seeds, ½ tsp cumin seeds, ½ tsp asafoetida powder

    Method: Combine the curds and moong dal powder, and then whip to a creamy consistency. Add the water gradually, making sure that there are no lumps. Then add the finely chopped ginger and salt to taste. Put this mixture to boil over a low flame. Stir to avoid lumps. Slit the green chillies and chop the coriander, and keep them aside. Dry roast the mustard seeds, cumin seeds, cinnamon, cloves, fenugreek seeds and curry leaves. Add slit green chillies and asafoetida. If it burns, you can add a few drops of water. Once the dry tadka is well roasted, drop it into the boiling kadhi. Top the kadhi with freshly chopped green coriander, and serve hot with your recommended rice serving.

     

     

    Mixed Vegetable Curry

    mixed-vegetable curry

    Time taken: 30 minutes

    Serves: 4

    Ingredients: ½ cup carrots (cut lengthwise), ½ cup beans (cut lengthwise), ½ cup eggplant (cut into 1 inch pieces), ½ cup onions (sliced lengthwise), ½ cup tomatoes (sliced lengthwise), 1 tsp ajwain seeds, ½ tsp garam masala, ½ tsp turmeric powder, ¼ tsp chilli powder, 1 tsp oil, salt (to taste)

    Method: Heat oil to high heat in a frying pan (or non- stick pan). Add ajwain seeds and onions. Sauté until onions are transparent. Add the carrots and beans. Sauté for 5 minutes. Then add the eggplant and sauté until all the vegetables are cooked tender. Add turmeric powder, tomatoes, Garam Masala, chilli powder and salt. Sauté for a few minutes until the tomatoes are tender, but not completely pulpy. Leaving the tomatoes half- cooked adds to the fresh flavor. Serve hot.

  • Berrilicious Treats

    Berrilicious Treats

    Richness of yogurt combined with flavor of blueberries make for a delectable treat. From parfait to cake filling. Lick lollies to salad  dressing, there are interesting food ideas around the bowl of blueberry  yogurt.

    download (4)

    From creamy layers in a cake to a delicious, healthy dip, here’s how to add a spin to the usual bowl of blueberry yogurt. 1 Take a big bowl, fill the bottom layer with cake. Top it up with the blueberry yogurt and splash in some chopped berries. Repeat this layer. Add another layer of cake and top it up with icing sugar.this cake will leave you craving for more. 2 Fruit lovers can top their fruit plate with blueberry yogurt and little bit of honey and crunches on the top. This is a tasty, healthy option. 3 Churn blueberry yogurt to get a creamy texture and then freeze it. Your blueberry lick lolly is ready. download (10)   4 Blueberry yogurt is a dip in itself. One can also add to it crushed walnuts, sea salt and olive oil to it. Churn it and serve this dip  with savory bread or finger vegetables. 5 Blend one cup of yogurt with some fresh herbs. Add 1tbsp of vinegar and a pinch of salt and pepper. Use it as a salad dressing and    serve it over your favorite greens. 6 In a tall glass, layer blueberry yogurt, corn flakes and fresh fruits. Repeat this layer twice. Top it up with some strawberries and  treat yourself with this irresistible parfait. 1. Blueberry smoothie-  images (11) A. 4 tbsp sugar B. 1 inch cinnamon stick C. 4 dried rosebuds D. 1 star anise E. 1 tbsp coarsely chopped lemongrass F. 3 cups blueberry yogurt G. Mint leaves for garnishing In a medium saucepan, bring 1/2 cup water to boil. Add sugar, cinnamon stick, dried rosebuds, star anise and coarsely chopped lemongrass. Cook while stirring constantly for about a minute, till sugar is dissolved. Remove from heat, cover and let it rest, until flavors are well absorbed. Strain and reserve. In a blender, combine blueberry yogurt and 2 tbsp spiced sugar syrup and blend well. Served chilled, garnished with mint leaves.

    1.  Blueberry yogurt muffins-

     download (6) A. 1 cup all- purpose flour B. 6 tbsp sugar C. 1/4 tbsp salt D. 1/4 tbsp baking soda E. 1 egg F. 3 tbsp canola oil G. 1 egg H. 1/2 cup vanilla yogurt I. 2 tbsp 2% milk J. 1/2 cup fresh blueberries K. 1/4 tbsp baking powder In a small bowl,combine all purpose flour, sugar, salt, baking powder and baking soda. In another medium sized bowl,combine egg, yogurt, oil and milk. Stir into dry ingredients, until moistened. Fold in the blueberries.

    Fill greased or paper lined muffin cups three fourths full. Bake at 350` for 20 to 22 minutes or until the toothpick inserted inside it comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

     

    1.  Blueberry yogurt pop sickle-

     download (9) A. 2 cup fresh blueberries B. 2 cups vanilla or plain yogurt C. 1/4 cup white sugar D. 8 small paper cups E. 8 pop sickle sticks Place the mixed blueberries, vanilla yogurt and sugar into a blender. Cover, and blend until berries are chunky and smooth, as desired. Fill paper cups three – fourth with the fruit mixture. Cover the top of each cup with aluminum foil. Poke a pop sickle stick through the center of foil in each cup. Place the cups in the freezer for a minimum of 5 hours. To serve, remove the foil and the paper cups.   4. Lemon- blueberry yogurt loaf- download (8) A. 1 1/2 cup all-purpose flour B. 2 tsp baking powder C. 1/2 tsp salt D. 1 cup sugar E. 3 large eggs F. 1 cup plain or blueberry yogurt G. 1/2 cup oil H. 1/2 tsp vanilla extract I. 1 1/2 cup fresh blueberries J. 1 1/3 cup fresh lemon juice K. 1 cup confectioner’s sugar L. 2 tsp grated lemon zest Preheat the oven to 350`, grease bottom and sides of loaf pan. In a medium bowl, combine together flour,baking powder, salt and set aside. In another bowl, whisk together yogurt, sugar, eggs, lemon zest, vanilla extract and oil. Slowly combine the contents of  both the bowls. In another bowl,add blueberries and remaining flour, and fold them gently into batter. Pour the batter into the oven for 50 to 55  minutes, until it is cooked properly. Let it cool for 10 minutes. download (7) While the loaf is cooling, make lemon syrup by mixing in sugar and lemon juice and cooking them for 3 minutes. With toothpick make holes in the loaf, and brush in the lemon syrup on the top and sides of the loaf. For lemon glaze, in a bowl add confectioner’s sugar and lemon juice. Pour the lemon glaze over the top of the loaf and let it harden  for 15 minutes before serving. Quick facts about yogurt-  1.  Yogurt, got its name from the Turkish word yogurur, which means long life. 2.Yogurt with added fruit jam was patented in 1933 by the Radlicka Mlekarna dairy in Prague. It was introduced to the United  States in 1947. 3.It is believed that eating yogurt is associated with longevity. Eating yogurt regularly can help you absorb the nutrients in  other  foods. 4.According to many historical accounts, the creamy treat originated from primitive methods of milk storage in containers  made  from animal stomachs. The natural enzymes from these animal parts would curdle the milk, resulting in what we today know as   yogurt.