Category: Food

  • Chutneys are Yummy! Part 1

    Chutneys are Yummy! Part 1

    Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys!

    chutney

    Chutney (also translated as chatney or chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

    The name “chutney” covers a wide variety of foodstuffs. The common element which makes them all “chutneys” is that they are added to meals to add flavor; the best English “translation” of “chutney” is “relish”. As such, they can be, and are, eaten with a wide variety of foods.

    The word “chutney” is derived from the Sanskrit word caṭnī, meaning to lick. The first chutneys in India would have been sticky fruit based preserves. Sugar, although available in India, was not widely cultivated and honey would have been used to sweeten dishes, this leading to the chutneys being used as more of a dipping sauce rather than a condiment. It is written differently in several North Indian and South Indian languages.

    chutney

    Let’s have a look at some popular Indian chutney recipes!

    • Peanut Chutney:

     

    peanut chutney

    Peanut Chutney, a versatile and easy-to-make spicy chutney, is a must-have accompaniment in South Indian cuisine. It can be of two types, wet and dry. This recipe is for making wet peanut chutney for Dosa and Idli, and it can be used either as spread or as an accompaniment.

    •  Ingredients:

    1)  1/2 cup roasted peanuts, skin removed.
    2)  3 garlic cloves.
    3)  1/4 teaspoon tamarind paste.
    4)  4 dry red chillis.
    5)  1/2 teaspoon mustard seeds.
    6)  4-5 curry leaves.
    7)  2 teaspoons oil.
    8)  1/2 cup water.
    9)  Salt to taste.

    •  Directions:

    1)  Put the roasted peanuts, garlic, 3 dry red chillis, tamarind paste and salt in the chutney jar of the grinder.
    2)  Grind them together till a medium coarse powder.
    3) Add 1/2 cup water to the mixture, and grind again until a smooth paste is formed. Transfer the paste to a serving bowl, and proceed to prepare tempering.
    4)  Heat oil in a small pan. Break 1 dry red chilli into two pieces. Add the mustard seeds. When they start to crackle, add curry leaves and the remaining 1 dry red chilli. Sauté for 10 seconds and turn off the flame.
    5)  Pour the tempering over the prepared chutney paste. Peanut chutney is now ready to be served along with steamed Idli and Dosa!

    • Tips:

    1)  If roasted peanuts are not available, then you can dry roast them over low flame in a heavy based pan for 7-8 minutes. Let them cool for 3-4 minutes and remove the skin.
    2)  Increase or decrease the amount of red chillis to make more or less spicy respectively.
    3)  You can avoid topping it up with mustard seeds tempering if you are going use it only for making Dosa.

    •  Preparation Time: 10 minutes.
    •  Cooking Time: 2 minutes.
    •  Servings: 2.

     

    •  Coconut Chutney:

     

    coconut chutney

    Making South Indian Coconut Chutney for Dosa and Idli is very simple. Just blend fresh coconut with chillis, curd and ginger, and mix tempered mustard seeds. However, the real taste differentiators in this recipe are roasted chana dal, tamarind paste, cumin seeds and curry leaves. Follow this recipe and discover how good the chutney tastes. But yes, don’t blame us if you get addicted to it!

    •  Ingredients:

    1)  1 cup roughly chopped fresh coconut.
    2)  1 teaspoon grated ginger.
    3)  2 green chillis, chopped.
    4)  1 tablespoon roasted chana dal.
    5)  1 tablespoon curd.
    6)  1 teaspoon lemon juice or tamarind paste.
    7)  1/2 cup water.
    8)  Salt to taste.

    • For Tempering:

    1)  1/2 teaspoon cumin seeds.
    2)  1/4 teaspoon mustard seeds.
    3)  4-5 curry leaves.
    4)  1 dry red chilli.
    5)  1 teaspoon oil.

    •  Directions:

    1)  Take chopped coconut in a small chutney jar of the food processor or grinder.
    2)  Grind it to make a medium coarse paste and transfer on to a plate.
    3)  Add green chillis, roasted chana dal and ginger to the same chutney jar.
    4)  Grind mixture to a smooth powder.
    5)  Add crushed coconut, curd, lemon juice, salt and 1/2 cup water.
    6)  Grind them to make a medium coarse paste. If required, add more water to get the desired consistency of chutney and grind again. Transfer to a bowl.
    7)  Heat oil in a small tempering pan. Add mustard seeds. When the seeds begin to crackle, add cumin seeds, dry red chilli and curry leaves and sauté for 10 seconds.
    8)  Take the pan away from flame and immediately pour tempering over the prepared coconut paste. Mix well. Delicious Coconut Chutney for Idli and Dosa is now ready to serve!

    •  Tips:

    1)  Adjust quantity of water accordingly to make it thick or diluted.
    2)  Avoid the addition of green chillis while making coconut paste, and avoid dry red chillis in tempering while making white Coconut Chutney.
    3)  Consume fresh chutney immediately or refrigerate it, and use it for up to 3 days.

    • Preparation Time: 10 minutes.
    • Cooking Time: 2 minutes.
    • Servings: 6.

    Watch this space for recipes of more mouth-watering chutney recipes. Coming soon!

  • Donuts: Not a healthy Choice…

    Donuts: Not a healthy Choice…

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    In any shape or size, whether they are round, square or twisted, these deep fried snack is always appealing and keep us reaching for more. The beauty of donut make us fall prey for them and we just can’t resist it. So, you love Dunkin’ Donuts? Is it your favorite place to hang out? Well, think again, because Donuts aren’t considered as very healthy choice. For a breakfast, it’s a complete no! No. Obviously because it is sweet, piece of fried dough with all the creaminess and chocolaty content makes it a pack of calories. Nothing else. Yes, it is tasty, hell a lot, but still can’t be rated as healthy food. The fact that doughnuts aren’t good shouldn’t be a surprise, as of a fact, they are worse than many other snacks in the market. You can see a bag of chips have 260 calories and a small packet of cookies have 50 to 60 calories but a doughnut has not less than 300 calories making it such a unhealthy choice. With all the sugar, fats and other unhealthy ingredients, donuts can wreck a havoc on your health. Don’t believe me, just go through the list below and you will get an idea what kind of potential harm they can give;

    303004-dunkin-donuts-pink-donuts

    Risk of Weight gain: this round fried confectionery or dessert food, called doughnut has full lot of calories. What’s the point in ignoring other food and your cravings but just can’t resist donut and eat one or two and then more. Even a single donut a day can put you at risk of gaining weight over time. A crispy cream filed raspberry donut or any donut with different fillings has near about 300 calories. Doctors say if you consume even only one donut everyday and do not even exercise regularly to cut down the calories, you are likely to gain 1 pound every 10 donuts. So, now, its upto you how wisely you eat those sweet rounds.

    No Nutritional value: Doughnuts are unlikely to have any kind of food value because of so high sugar and calorie content. Also, the fried aspect of donuts makes it so unhealthy choice. Also, the main ingredient being white flour, a simple carbohydrate is what makes them a highly refined and highly processed food. Refined flour id close to no fiber and also there’s no whole wheat grain or any other natural healthy foods. Fiber is essential for anything to get a tag of healthy and to make you regular and also, it prevents colon cancer or maintains blood sugar, but donuts possessing nothing like this makes them all the more unhealthy.

    Heart Conditions: Ughh, such a bad choice for your heart. Just not ideal for your heart and specifically for heart patients. Being fried, it contains lots of saturated and trans fats which by all means are known to have very bad effect on the heart. A research shows that doughnuts have more trans fat than peanut butter, chocolate bars or even chips. Just a single donut can lend you trans fat for whole day but the truth people rarely eat one donut. If you start eating it once, you find it irresistible and that’s where the problem starts with. So, if I have to be concise I should quote, Say no to donut for a healthy heart.

    High blood sugar levels: Doughnuts are all about sugar and sweetness. Then, how come they won’t increase your blood sugar levels. For diabetic patients, they are like deadly food, that’s obvious. But even for normal beings, they aren’t prove to be good as of sugar is concerned. If you know, a single donut contains 5 tsp. of sugar and doctors recommend maximum of 6 tsp. of sugar a day and with one donut you had your requirement of day. This can give you idea how sugary and creamy donut can lead you to a problems with your blood sugar levels and erractic glucose levels in the blood. Only, solution be mindful and so some pre-thinking before you lend out your hand for a donut.

    Not a breakfast choice: Doughnut are among the most fattening breakfast choice ever. With all the unhealthy stuff, a donut poses you risk of weight gain and a bulge in your belly, which I know no one likes. Eating something so early in the morning with such a calorie content and no food value is not something that you would ideally want to commit yourself to. Breakfast, being the most important meal of the day doesn’t deserve to be started by such a thing called, doughnut. Next time, you pick up that plate of doughnut, try to be resistant and put it back.

    303001-dunkin-donuts-donuts

    The whole idea to convey here is that though Doughnuts are awesomely tasteful your tongue loves it, but be mindful while eating them and eat them little and occasionally, just as a snack and not as a proper food as there is no nutritional and food value attached to them. Control your cravings for donuts and try to replace them with some other healthy food altenative like creamy flavorful cup of youghurt or anything else of your liking. But if you like to munch on doughnuts all the time or most of the time, think again.

    Healthy Eating. Happy Life.

  • The Coolest Cucumbers!

    The Coolest Cucumbers!

    Benefits-of-Cucumber

    The dark green, firm, cool cuke… cucumber which you just picked and put in your shopping basket is just miraculous for your health. This fruit is loaded with health benefits. Yes, I said fruit, because cucumber is not a vegetable but a fruit. I do know, that everyone knows well that cucumber is excellent for your body and is a must in salad. Heard this phrase, “Cool as Cucumber”. Probably Yes. So you can easily interpret the amount of freshness, cucumbers can deliever. Some may like it hot by baking or heating up in oil, but if not, then cool cucumber is for you, which can do wonders for you.

    Do you know, the inside of cucumber, growing in the hot sun on a vine is about 20 degree Celsius cooler than air. Scientifically known as Cucumis sativus, it belongs to the same botanical family as melons, zucchini or squash. Being the fourth most widely cultivated fruit, with its mild, refreshing flavor, cucumbers are 90% water but still manage to give so many health benefits. Cucumbers are an excellent source of vitamins, minerals, even bone building- managanese, potassium, magnesium, also possess infection fighting, vitamin C, anti-inflammatory Vitamin K. The fresh extracts of cucumber have been shown to have both antioxidant and anti inflammatory properties. Also, the presence of unique polyphenols in plants with lignans, this health benefiting substance is research upon extensively in cruciferous vegetables like cabbage and allium vegetables like onion and garlic. Cucumbers have three lignans which are known to have positive cardiovascular effects and reduces cancer risks, including prostate, breast, uterus cancers. They also contain an enzyme that breaks protein and helps clean the intestines and also are good for detoxification of body.

    cucumbers2

    To choose from the whole lot of cucumbers, they are eaten green or under ripe. Choose the shorter, dark green cucumbers, which are firm and feel heavy, so always go for shorter, medium sized cucumbers. As, long cucumbers can be bitter and show that they are ripe. For getting the optimal nutrition and nourishment from your cucumbers while minimizing your health risk, you can choose organic grown cucumbers over conventionally grown varieties. Cucumber are mostly used in salads and eaten raw and very few people cook it like other vegetables. The cucumber is refreshing and gives crunch to the salad and is perfect diet snack and cucumber salads are prepared just before serving to retain the crispness. Eating raw cucumbers is what is known best by most of the people. However, they can be cooked, stuffed and mixed with herbs. Stuff cucumbers with feta cheese or cream by slicing it lengthwise. Though, most people prefer eating diced cucumber with some sprinkled salt and pepper. You can even grate the cucumber and add it in yoghurt with other veggies like onions, tomatoes, and sprinkle some salt and pepper and it will become a delicious raita with all the crunchiness. Have it with parantha or eat it as it is, as you like. For cooked cucumbers, you can google it and you’ll be surprised by so many recipes and suggestions. Now, let’s have a look on how cucumbers add value to our daily diet;

    Keeps you hydrated: Drink enough water and munch on cucumbers, you daily dose of hydration is fulfilled. Moreover, detoxification is done automatically. They are the best substitute for water and are fully compensate if you are too busy to cater your drinking requirements. Just have some and you are healthy.

    Awesome for skin and eyes: Cucumbers are just awesome for maintaining skin health. Obviously, when they are known to flush out toxins from body and have such a high water content, they will do all the good for skin. Also, having vitamins and minerals, they are good for eyes too. Moreover, not to mention, they are just too popular to remove under eye dark circles when used regularly and treats many skin and eye problems.

    Helps in weight loss: For diet conscious and weight loosing people, cucumber and eating its sticks is favorite as a snack. Crunchy cucumber sticks dipped in creamy non-fat yoghurt is just too tasty and interesting. Enjoy cucumber in your salads and soups daily and enjoy the results.

    Stabilizes blood pressure: Patients of high or low blood pressure, often feel that eating cucumber brings relief and helps in stabilizing the blood pressure to much extent. Also, it refreshes the mind and body and smoothen the blood flow, thus making the BP patients feel good.

    Antioxidant and anti-inflammatory benefits: Cucumber, loaded with so many nutrients and water content is very powerful antioxidant product and also possess anti-inflammatory properties. It includes Vitamin C, beta carotene, manganese and numerous flavonoid antioxidants.

    Anti-Cancer Benefits: A group of cucumber phyto-nutrients known to provide anti-cancer benefits are its lignans, which is because the role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract and therefore, there is reduced risk of estrogen-related cancers, including prostate, breast, ovary cancers, that has been associated with intake of dietary lignans from plant foods like cucumbers.

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    Love cucumber? It will love you back in all the ways. Just be regular with consumption or application of cucumber and see the difference in your life.

    Healthy Eating. Happy Life.

  • How your Fridge can Save you Money!

    How your Fridge can Save you Money!

    full-fridge

    I know fridge is something you love to look at whenever bored or hungry. Fridge is exciting, full of food and all the variety. They help in food preservation and keep it fresh. Our fridge has everything from drinks to fruits and veggies to icecreams to frozen food to cheese to left out foods to what not. We love food, so we love our Refrigerators.

    If we love them so much and keep our dearest food items in it, why not to make better use of domestic freezers and fridges so that food last longer resulting in less waste. In fact, if you learn to use it efficiently, you can save loads of money if we all used fridges to store certain foods and lowered the temperature. Even the food remains fresh for longer period of time and is healthy for consumption. Cleaning your refrigerator regularly with simple and easy techniques is also important so that preservation is upto the mark. Do you know what temperature your refrigerator is set to right now? If not, you could be wasting so much of cash and wasting electricity. See, such a awareness can save your money to such a great extent. The new research report by WRAP claims that lowering your refrigerator’s temperature to 39 degrees Fahrenheit or between 0 to 5 degrees Celsius can keep food from spoiling quickly and help preserve food for longer and in turn saves up your money. The report claims that maintaining the right temperature helps food to stay fresh for three days after its expected expiration date. By lowering down the temperature, the bacteria growth is slowed down and foods stays fresh for longer. Also, don’t overload your fridge, keep it no more than 3 quarters full with space in between to allow good amount of air circulation. This way all the food inside it is cooled evenly. Just simply Adjusting the temperature of fridge wont ensure the prolonged shelf life, but still its good way to start if you want to cut out the grocery bills and is also beneficial. Alongwith, cleaning the shelves of refrigerator and bins every 2 to 3 months will disinfect the surfaces and food will be healthy and delicious as you want it to be. Let’s jot down some points to make it an interesting task;

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    Store leftovers Smartly: After dinner, if you are left with too many food, instead of dumping it in a large container, rather store it efficiently in small clear containers or transparent bags. It will be good if you ration them in individualized portions. These leftover food can be consumed from two to three days whenever you like. At least you will be having something to eat in case of emergency or for a change of taste.

    Keep fruits and Veggies Separate: Most fridge come with two separate drawers, so it is better if you keep the fruits in drawer and vegetables in other to ensure the maximum longevity. Because, like peaches and apples which have high amounts of ethylene can prematurely ripen and can spoil vegetables. So, it is recommended to place them seperately in fridge. Also, don’t wash vegetables until you’re ready to use. Better to place them in fridge straightway after fetching it from grocery store and wash them nicely when you want to use them. This is because prewashing of veggies can reduce the shelf life of veggies.

    Maximize the Shelf Space of Fridge: The nicely organized fridge is always lovely to see and easy to handle. The shelf space should be consumed for eatables which actually need to be put in and requires cooling. If something doesn’t need to be kept cold, it can be kept out of fridge. It is a very good tip to not to overstuff your fridge, as proper keeping with some spaces will allow air circulation and keep things fresh in the fridge.

    Keep appropriate things in the door shelf: The doors are warmest part of fridge so keep store-bought products like ketchup, mustard, soy sauce, water bottles or some tonics with long shelf life in the doors. Generally, the foods that don’t require cooking to be kept at top shelves like leftovers or yoghurt. Since, the bottom of the fridge is coldest, use this part to store sea foods, meat that need to be kept coldest and is cooked at high temperatures. Keeping the important and readymade things at door will also make more space for other things. The key is placing the things in fridge mindfully.

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    After being going through all the above listings, you will be well aware about how fridge is not important for food perspective but can also help in savings. You can see how an Organized fridge can cut down on your so many worries. Just little organization and mindful keeping of fridge can change all this. Start with top and work your way down. Though, it may seem like daunting task at first, but when you put your mind in it, and have put a fixed time and planning into organizing it, you will be fascinated by the results, as it not saved money for you but also lots of time where dinner is concerned.

  • Culture of Delhi

    Culture of Delhi

    Culture of Delhi
    Culture of Delhi

    Delhi, the capital city of India has a unique culture.People from different parts of the country have settled in Delhi.So, Delhi has a mixed culture of all the states.It’s culture is considered as the culture of India as a whole.As it is the capital city of India, all the political discussions and decisions are taken here itself.Delhi is a mixture of modern lifestyle as well as old traditions and values.Different types of festivals are celebrated in Delhi.The Chhat puja of Bihar is celebrated grandly as the festival of Durga puja.The  Muslim festival Eid ul Fitr and Punjabi festival Lohri are celebrated without any difference.In Delhi ,we can also see the cultures of Haryana, Uttarpradesh, Rajasthan and Punjab as these are the bordering states of Delhi.Different monuments, sculptures, places add additional beauty to the city.

    History:

    A pic showing history of Delhi
    A pic showing history of Delhi

    Delhi was treated as the capital of the Pandavas during Mahabharata.Delhi was considered as the cultural, political, and commercial capital of North-West India and the Gangetic Plains during the Delhi Sultanate era.During the period of Mughal empire,Shah Jahan built a new capital city named Shahjahanbad which is now called as old Delhi.During his rule he had built several gates like The Kashmiri Gate, Delhi Gate and Ajmeri Gate.In the year 1911,the Britishers have decided to shift the capital from Kolkata to Delhi.Then they slowly moved their capital to the partially built New Delhi in 1912.When the Britishers left India in 1947, New Delhi became the capital of India.

    Architecture:

    Sites-monuments-touristspots-architecture-of-Delhi
    Sites-monuments-touristspots-architecture-of-Delhi

    The city has the oldest buildings that belong to the early muslims.During the period of Khaljis, the Pashtun style has been indulged in the Islamic architecture.The typical features of their style are red stand stone surfaces with white marbles inlays and the windows are fitted with perforated screens.The best examples for this Pashtun architecture includes the Quwat-ul-Islam mosque, the Qutb Minar, the tomb of Iltumish and the Ala’i Gate.In Delhi ,the first Mughal architecture was the Humayun’s tomb.Later the Mughal architecture can be further seen within the red fort.It has massive red stone walls, entertainment halls, balconies, baths, indoor canals, gardens and also one highly decorated mosque.Jama Masjid is also one of the finest architecture bulit by the Mughal empires.Humayun’s tomb and Red fort are UNESCO world heritage sites.During the British colonial rule, they have built the President House (Rashtrapati Bhavan), Parliament and Secretariat buildings.After the Independence, India has aimed to develop its own architectural language in a synthesis between Western and local styles.We can see such type of architectural styles in the Supreme Court building, the Vigyan Bhavan (a conference centre), the Crafts Museum and offices of the various ministries.

    Climate:

    Climatic conditions of Delhi
    Climatic conditions of Delhi

    Delhi has a unique type of climate.In Delhi the warm season lasts from the month of April to July with the temperature ranging from 25 degrees to 36 degrees.The cold season lasts from the month of  December to February with the temperature ranging from 2 degrees to 18 degrees.Monsoon arrives at the end of June with an increase in humidity and the mild winter starts in late November, reaches peaks in January with heavy fog.The average annual rainfall is approximately 714 millimeters.Most of the rainfall occurs during the months of July and August.

    Economy:

    Economy of Delhi
    Economy of Delhi

    Delhi is considered as the largest commercial center in Northern India.According to 2013 the per capital income of Delhi was Rs.210000, which is recorded as the highest in India.According to the economic survey, the tertiary sector contributes 70.95 percent of Delhi’s State Domestic Product, followed by the secondary and primary sectors with contributions of 25.20% and 3.85% respectively.The workforce in Delhi has increased by 52.52% from the year 1991 to 2001.In accordance with it the unemployment rate has decreased from 12.57% in 2000 to 4.63% in 2003.The key services that are being provided in Delhi are information technology, telecommunications, hotels, banking, media and tourism.Apart from them, construction, power, health, community services and real estate are also important to the city’s economy. Delhi is one of India’s largest and fastest growing retail industries.Manufacturing of goods has also increased considerably with the establishment of manufacturing units and headquarters in the city.

    Cuisine:

    Spicy street food in Delhi
    Spicy street food in Delhi

    Being the Capital city of India and centuries old Mughal capital, different food habits have been indulged in it and it  is also a place where the Mughlai cuisine had originated.The dishes of Delhi like Kebab, Biryani, Tandoori has world wide popularity.The classic dishes like Butter chicken, Aloo chat, Chaat, Dahi vada, Kachori, Chole bhature, Jalebi and lassi are also famous dishes available in Delhi.Street food is commonly habituated food for the citizens of Delhi.Highway Dhabas offer spicy food at low cost which is popular among the residents of Delhi.Apart from them, we can see the popular restaurants like Karim Hotel, the Punjab Grill and Bukhara.A street in Chandini Chowk is particularly famous for food eateries since the 1870s.Almost the entire street is occupied by fast food stalls or street vendors.It has became so popular such that almost every prime minister of India has visited the street to eat Paratha at least once.However, other Indian cuisines are also available in this area.

  • Culture of Nepal

    Culture of Nepal

    Nepal has a unique culture which  has evolved since many years.It’s culture is greatly influenced by religion, architecture, music and literature.In Nepal, we can find various temples, churches, monasteries and many other religious buildings.There are many ethic groups, tribal and social groups in Nepal.Different type of festivals and practices are seen in Nepal.Nepal got its name from the Kathmandu valley as the founder of the  nation established a capital there in eighteenth century itself.

    Culture of Nepal
    Culture of Nepal

    Geography:

    The country is spread over an area of 381,200 square kilometers.It is surrounded by three Indian states on south, west and east whereas the north border is shared by Tibet.Most of the Himalayan mountain ranges are in Nepal, including the Mt.Everest.The country is divided into three horizontal zones which are: the high mountains, the lush central hills, and the flat region with low water levels in the south.The trade factor has influenced the ethnic groups.There are more than thirty six ethnic groups and over fifty languages in Nepal.According to 1977 ,the population of Nepal is nearly 22.6 million.As the birth rate is gradually increasing in rural areas, people are migrated  to cities.This lead to over population in Kathmandu, at present it is holding more than seven Lakh people.

    Geography of Nepal
    Geography of Nepal

    Ethnic relations:

    Nepal consists of many cultural, racial, linguistic groups, that are mainly divided into three categories.Indo Napelese, Tibeto Nepalese and Indigenous Nepalese.Since centuries, they were practicing Hinduism and people speak Indo-Aryan languages.Most of these people settle in lower hills and river valleys.The second type is Tibeto Nepalese who have generally Mongolian features and they speak Tibeto Burmese languages.These people reside in hills and mountain areas.Different groups under Tibeto Nepalese practice Buddhism, Hinduism.Later these ethnic groups fell into single caste hierarchy.The first and the top most caste is Hindus, second is Matwalis who are generally alcohol drinking people.Bottom are the untouchable Hindu castes.Higher caste people buy lands and enjoy political and economic privileges whereas lower caste people are far from these opportunities.Untouchable castes were not permitted to own land.We know that the caste system is illegal, but it has not disappeared in many places.Most of the posts like civil services, army and police were selected by the higher caste people only.

    Different Ethnic relations of Nepal
    Different Ethnic relations of Nepal

     Food:

    Nepalese enjoy different food items that are generally hot, spicy and nutritious.Newari and Thakali cuisines are the original taste of Nepal.Generally Nepalese cooking style is influenced by both Indian cuisine and Tibetan cuisine.Nepalese staple food is daal bhat tarkari.Most of the tourists who visit Nepal like to have hot and spicy meat curries that are cooked in their style.The meal includes different varieties of food items and also pickle that is made out of fruits or vegetables are served.Most families eat from individual plates while seated on the floor.It is more common to eat food with hands rather than utensils.In Nepal, high caste people only eat vegetarian and do not take alcohol whereas other caste people may drink alcohol, eat pork and even beef.People of higher caste do not show interest to eat food that is prepared by strangers.

    Food of Nepal
    Food of Nepal

    Industries:

    In Nepal there was no industrial development till the middle of the twentieth century.The industrial development is accomplished with the help of countries like India, China and Soviet Union.With the abundant availability of minerals, industrial development is made possible in Nepal.The major industries focused on was of  jute, tea and sugar.Manufacturing of brick, tiles, construction materials, paper making, vegetable oil extraction, sugar refining and many more industries are established in Nepal.

    Industrial textile factory
    Industrial textile factory

    Trade:

    The trade of Nepal mostly depends on the neighboring countries -India and China.Major of the goods are imported from India.Goods transportation is limited by the terrain.Nepal import gold, machinery and other equipment.In Nepal although roads and modern transport are available, much of the country goods are transported by porters and pack animals.Generally this type of transport is used where landslides and flooding is more.Not only imports ,but Nepal is also famous for exports of goods like carpets, clothing, leather goods, jute, and grain.Apart from these, Nepal is famous for tourism which is another primary export.

    Nepal trade with the neighboring countries
    Nepal trade with the neighboring countries

    Medicine and health care:

    Nepal suffers from malnutrition, infant mortality,respiratory and intestinal diseases.In Nepal, average expectation of life span is fifty seven years.Being very poor , unhygienic and lack of health care, the hospitals are available only in urban areas.But these hospitals are also poorly equipped and unhygienic.Few medicines are also not available in rural areas.There are few western hospitals, but the poor cannot afford them because of high costs.People still believe in religious practitioners and they approach them if they have any health problems.Hence, few people look at Ayurvedic medicines.As they think that illness is caused due to the imbalance of body hormones, they try to balance them using proper diet.Recently malaria is eradicated in Nepal.So at present, health development is concentrated on immunization, birth control, and basic medical care.

    Health care services in Nepal
    Health care services in Nepal
  • COOKIE MANIA

    COOKIE MANIA

    “I think cookies are unsung sweet you know?”-Bobby Flay.

    This delectable disc  that fits in your palm so effortlessly and melts over  your tongue,revealing  the sweet , buttery taste with each bite,it is indeed  an unsung sweet . God knows how many cookie jars have been emptied , those danish cookie boxes that had their contents  consumed in a mere jiffy and those numerous evenings that were spent with a bowlful of cookie dough .  Beginning with a simple recipe for making cookie dough , we shall proceed to the most mouthwatering combinations of cookies and the cookie dough .

    INGREDIENTS

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    1. Brown sugar
    2. Regular flour
    3. Butter (preferably Amul Lite)
    4. Semi sweet chocolate chips

    PROCEDURE

    1. Grind the brown sugar in a mixie such that it retains its grainy texture . Do not make it powdery else it would ruin the crunchy consistency of the dough .
    2. Take regular flour and add to that softened butter(mind you SOFTENED ,not melted,and preferably the low salt vesion of it-Amul lite does a good job) .
    3. Add the brown sugar to the mixture  and knead well .
    4. When you have the right consistency , sprinkle with a generous helping of semi   sweet  chocolate chips , and knead a little more .
    5. Once you think its perfect , cool it in the refrigerator for a couple of hours .

     

    edible-chocolate-chip-cookie-dough

    P.S You may want to be careful with the salted butter though . Too much salt renders it inedible . And yes , since it is on the whole an uncooked dish,washing your hands thoroughly before starting off is a good idea . Proceeding  over to our much loved variety of almond cookies,here are a few changes in the ingredients.

    1. Regular flour-1 cup(125 ml approximately)
    2. Softened  butter -3/4 cup
    3. Sugar (preferably white)-3/4 cup
    4. Baking  powder-1/2 teaspoon
    5. Baking salt-1/4 teaspoon
    6. Almonds-1/2 cup

    PROCEDURE  :

    1. Preheat the oven to about 180 degree Celsius while you prepare the rest .
    2. Take sugar  and butter in a bowl  ,  and with the help of a whisk,mix them until fluffy and consistent .
    3. Before you ground the  almonds , roast them for about two minutes or so  .
    4. Grind the almonds  in a mixer  to an extent that they still retain their  grainy texture (you would hate to loose the crunchy part) .
    5. To ensure that the flour,baking powder and baking salt are mixed well , I would suggest you that you sieve them .
    6. Mix the sugar and butter mix as well as the almonds in the flour,baking  powder and baking salt mixture that you just sieved .
    7. Knead well to get rid of any lumps ,and to get a consistent dough .
    8. Take out portions  as big as a lemon and gently press them .Another alternative is to flatten the batter like a chapati  with the help of a rolling pin,(ensure that you have a greasing paper spread under the dough) and cut out pieces with the help of a  cookie cutter .
    9. Place the cookies with a minimal space of  two inches on the tray lined with aluminium foil or greasing paper(to avoid the dough from sticking on the tray) so that it has place to fluff up and expand . Bake them in preheated oven for about fifteen minutes .
    10. After  ten minutes  of putting them in the oven , check whether the edges of the cookie are turning brown or not .
    11. After fifteen minutes or so ,  check if the cookies are golden brown in color . If so, switch off the oven and let them stay in it for additional ten to fifteen minutes so that they turn crispy .  Just in case you like them soft ,you can take them out almost immediately .

     

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    VOILA! Enjoy the savory taste of these crispy crunchy almond and butter cookies ! The cookie mania hasn’t ended yet! There is more in store ! It is absolutely amazing ,the way we can play and experiment with baking ,making combinations that  would tempt anyone and everyone ! Stay tuned and behold the COOKIE DOUGH SANDWICH!

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    Well  now that you have  come across the method for making both the cookie and the edible cookie dough,all you have to do is combine the two! yes its that simple! Some slight changes can be made . For example,you can add some vanilla essence in the cookie dough  to accentuate the taste of the cookie dough. Another  suggestion that is absolutely worth a try is using mini chocolate chips in the dough .It has two advantages

    1. it gets amazingly easy to spread the dough on the cookies.
    2. You can add a sinful amount of those!(who would not love an extra helping of chocolate chip?!) .

     

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    Welcome your days of sitting near the window or on the couch with a delicious bowl of cookie dough.Raid  the cookie jar like we once did as kids.So pamper yourself and delve into the pleasure of baking a perfect batch of cookies and experimenting with the most delectable components of the same . Happy baking and  BON APPETITE!

  • Hinduism and Food!

    Hinduism and Food!

    There is a very prominent tale in Mahabharat where Draupadi had a bowl of plenty awarded to her by Sun god when she along with the Pandavas was in exile. She could take as much food from the bowl as she wanted until she herself has eaten.  One day sage Durvasa and his disciples arrived at her hut and asked Draupadi to feed them. Rishi Durvasa was known for his anger. To add insult to injury, she had already consumed food that day and knew that the pot would not yield any more eatables. She prayed to her Sakha, Lord Krishna for help. Incidentally, one grain of rice was left in the bowl. Lord Krishna took that grain and ate it up. To Draupadi’s surprise, Lord Krishna let out a belch as if just been fed with a sumptuous three-course meal. With him all the beings of the universe: the deities, yakshas , Gandharvas and also, Sage Durvasa and his disciples were satisfied.

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    This story indicates the importance of food in Hindu culture and mythology. In fact, food is central to almost all Hindu rituals and modes of worship. The Bhagavad Gita declares: “If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it.” (9.26). The food is served in a clean place and before eating, water is sprinkled around the plate and vedic mantras are recited.  A little water is sipped before eating which is scientifically proven to be beneficial. The intension is that our mind and intellect remains inclined towards spirituality and virtues while doing everything, even, eating.

    Hindus believe that everything in the mortal world including, the five sense organs, the objects of the sense organs, elements, mind and intellect are essentially made of three qualities: Sattwa, Rajas and Tamas. Sattwa is associated with light, knowledge and purity; Rajas with activity and passion; and Tamas with ignorance, stagnancy and delusion. Consequently, different food items have different tendencies attached to them.

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    Foods which increase life, purity, strength, joy and cheerfulness and are savory, substantial and agreeable are Sattwic. This includes fruits, nuts, vegetables, milk and grains. The foods that are bitter, sour, saline, excessively hot, dry, pungent and burning are known as Rajasic. Onions and Garlics fall under this category and are believed to inspired passion in individuals. Tamasic food includes meat, alcohol, eggs, fish etc. Although, vegetarianism is encouraged in Hinduism, it is important to understand that these are mere guidelines that are provided to individuals to help aid the practice of meditation and there is no compulsion as far as adherence is concerned.

    Another important aspect of Hindu rituals is Prasad or the sacred food offering to the lord. Almost every Puja or worship is concluded by the distribution of Prasad i.e. the food that was offered to the lord during the worship. Prasad can include a variety of things such as jiggery, sweets, coconut, fruits, sweet rice, milk, tulsi leaves (Basil) etc.  The intension of the devotee is of prime importance here and not the material worth of the offering. Depending on one’s position and ability, one can offer anything with devotion. A few tulsi offered with a pure conscience will reap greater merit than gold offered with arrogance.

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    Growing up in a Hindu household, I have vivid memories of being restless during the entire course of my mother’s daily prayers and waiting for the Prasad at the end. During Navratras, the nine day worship of the divine mother, Bhandaras are organized.  Bhandaras are spiritual gatherings where large quantities of food are prepared by the community and then distributed to everybody who attends it. This is a form of community service where poor and ailing are fed alongside  the affluent and thus establishing their equality in the eyes of the lord.

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    Feast and fast, both are essential part of the Hindu experience. The festivals of Diwali, Holi, Dussehra  and Janmashtami are often associated with the preparation of delicious foods. People visit their friends and relatives and offer each other food. This helps in spreading harmony and unity in the community.  Hinduism offers a great deal of flexibility even in the case of fasting. Fasting can be complete, eating “purer” foods, adopting a completely vegetarian diet or it can be abstaining from favorite foods. It can be seen as a means of purification or as a sacrifice.

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    The Hindus are known to use hands to consume their food. The idea is to savor the food with as many sense organs as possible: the color and appearance of the food with eyes; its rich aroma with the nose; it’s delicious taste with the tongue and its texture with the hands. There is an interesting story regarding this. The Indian president, Dr. Radhakrishnan once met Britist Prime Minister Winston Churchill and they sat down for lunch. Before eating, Dr. Radhakrishnan washed his hands and when the food was served, took a morsel in his hands and began eating. Churchill told Dr. Radhakrishnan, “Why are you using your hands? Use spoon and fork, they are more hygienic”.

    Radhakrishnan’s repartee was, “Since nobody has used my hand to eat before, my hand is more hygienic than any spoon you can find.”

  • MANIPUR:IN THE LAND OF JEWELS

    MANIPUR:IN THE LAND OF JEWELS

    Surrounded by nine hills,the oval valley which was once a large water body,drained and unearthed by Lord Shiva himself ,the land where Lord Vishnu  is fabled to have arrived and is hence worshiped since times immemorial ,having risen up from its own ashes like the Phoenix ,behold Manipur ,the land of jewels.

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    Mentioned at least four times in the Mahabharata, the land where the children of Arjun and Chitrangada reside,where warriors and patrons rest in their graves.This place has so much more to offer than what anyone can ever imagine.Ancient yet sturdy,Manipur has created and witnessed history in the make .On the very soil of this state ,Netaji Subhash Chandra Bose furthered his march towards the nation’s self dependence and freedom .Here women and men walk shoulder to shoulder,taking up responsibilities in ways that defy patriarchy to it’s very roots.Women are respected and honored,indeed this place is a feminist heaven.Women indeed enjoy their freedom here,in fact they have an entire market run by women called the Ima market(Ima stands for mother in Manipuri) .

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    Glorified with extremely skilled and hardworking sports person ,home to an Olympian ,Mary Kom,and many others who shall spawn .

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    With the Loktak lake guarding and glorifying it’s periphery,Manipur holds in its heart its rich culture ,despite having faced a two year bombardment during the second world war,and the much despised insurgent activities that has bred up an image of misunderstanding .Despite such hostilities,Manipur stands strong,and supports its culture on the pillars of belief and humanity.What you may read further are mere glimpses of its full fledged grace,though it highlights much of what many have overlooked or ignored.

    Pung-Cholam-Dance,-Manipur-JPEG
    Festivals like Yaoshang(Holi) and Rath yatra are complete projections of Manipur’s way of merry making and enthusiasm.Beginning with Yaoshang,unlike in other parts of the nation,holi is celebrated for at least a week .It is commenced with burning a miniature hut meant for Gaurang Mahaprabhu,followed by a special tradition meant for girls and boys aged thirteen and above.These youngsters participate in an energetic dance ritual called the Thabal Chongba in which girls and boys hold each other’s hand while standing in a huge circle ,hence boys and girls stand alternately in the circle.The specialty is not just the fact that one gets to hold hands,but that ,in order to do so you must first ask the girl if she wishes to hold your hand in this dance!Its like a manipuri way of asking out!Where orthodox people shun the sheer sight of a girl and a boy walking or even talking,Manipur has practiced this ritual with all it’s sincerity.When I had my first Thabal at the age of fourteen,I was pretty perplexed about the requirement of holding hands,to which my Abok(manipuri for grandmother)explained me that it was necessary for youngsters to know a right and decent manner to express likeness and accept certain changes,not just that but through this dance,they learn to speak up and even if turned down they learn o handle rejection instead of wrecking havoc in their life for being turned down. Somewhat convinced then,it is now that I fully see the potential of this ritual.Where at one hand a “no” from a girl leads to acid attack,having faced rejections in just this dance makes people better at accepting a No.The entire festival is celebrated by playing with Gulal alone,sans the nasty ingredients and colours that glue themselves on you for days.Sports being a chief interest in Manipur,they have Yaoshang games and sports events to engross and channelize people in a healthy competition.The entire week,it is but evident that  everywhere you see,the rosy colour of gulal taints the atmosphere.Beatific indeed!

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    Beginning with the food that people here eat,well they are not the one to eat almost anything and everything(so be rest assured you are not being served snake dumplings or lizard meat).The staple diet here is fish and their food is loaded with boiled vegetables sans even a single drop of oil or a pinch of  our much loved majority of spices .Amazingly spicy having being  seasoned with the hottest of chilies .To enumerate the various benefits,fish oil is extremely beneficial for the brain and maintenance of load bearing joints,and not to mention the wonders it does to the quality and growth of hair(yes that is a major secret to having such beautiful hair;ladies take note! ).The advantages of green vegetables are universally known and certified by scientists and ancestors alike since times immemorial.Super healthy and with a considerable variety of fish and prawns,this place offers you with the best of dishes that would undoubtedly boost your health and longevity.As a guest who visits Manipur at the time of such festivals and rituals ,the biggest task at hand is actually finishing this scrumptious,super healthy and variant  thali served during the celebrations.Hospitality like never before,this special treatment would pamper you and fill your tummy in ways like never before.

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    A special variety of rice is grown here.Well mostly people would define general differences as in terms of smell and length of rice etc,but to be quite  true with an element of surprise,this rice that I speak of is actually purple in colour!It is largely used for dessert preparations and  special cuisines.

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    The origin of polo,Manipuri martial arts(Thangta) ,Rasleela having been glorified by Rabindra Nath Tagore himself and Pung Chalom(the traditional dance of Manipur)are the cultural pillars on which Manipur gloriously paces ahead in time.The Switzerland of India ,this land as sacred,cryptic and lively as it is,has hence more to explore than what we see on its surface.

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  • Icecream treats, Healthy and Delicious!!

    Icecream treats, Healthy and Delicious!!

    dulce de leche

    While ice cream isn’t typically eaten for its nutritional value, there are several health benefits associated with this frozen treat. Since ice cream is a dairy product like milk or yogurt, it contains some of the same vitamins and nutritional content. Summer is the best time for Ice creams. You can make extremely delicious Ice creams at your home by following the given procedures.

    DULCE DE LECHE ICE CREAM-

    dulce de leche

    Ingredients-

    1 tablespoon butter

    1 cup chopped pecans

    2 tablespoons packed brown sugar

    1 can (about 13.4 ounces) Dulce de leche

    8 ounces fat-free whipped topping, defrosted

    1 teaspoon vanilla

    Recipe- Melt butter and brown sugar together in a small pan over low heat. Cook until butter is melted, then add the pecans. Cook over low heat for about 1 minute, stirring constantly. Remove from heat and place on a cookie sheet lined with parchment paper to cool.

    Place Dulce de leche in a large bowl. Stir to break it up a little. Add vanilla and whipped topping and fold gently until almost combined (there will still be a few swirls of Dulce de leche showing). You don’t want to over-stir or it won’t set up in the freezer. Fold in pecans.

    Place in an airtight container and freeze until semi-firm (it won’t be as firm as regular ice cream), at least 4 hours or overnight.

    Try sprinkling it with a little sea or kosher salt before serving. It’s amazing!

    COOL BRITANNIA COPYCAT ICE CREAM-

    Cool-Britannia-Ice-Cream

    Ingredients-

    2 cups heavy whipping cream, cold

    1 cup of strawberries, chopped

    4 shortbread finger cookies (i.e. Walkers)

    1 cup semi-sweet chocolate chips

    Granulated sugar

    14 ounces sweetened condensed milk

    Recipe- Melt chocolate chips in the microwave according to package directions. Dip shortbread fingers into chocolate until completely covered. Place on parchment paper lined baking sheet. Wait until chocolate is firm before moving on to next step (you may place the sheet in the fridge to quicken hardening).

    Chop cookies into bite-sized pieces. Set aside.

    Place chopped strawberries in a shallow bowl. Sprinkle with a little granulated sugar. Mash with a fork until it has the consistency of a chunky, liquid jam. Set aside.

    In a medium bowl, beat the heavy whipping cream until stiff peaks form. Set aside.

    In a large bowl, mix together the sweetened condensed milk and cookie pieces fold in the whipped cream until no white streaks remain. Add the strawberries and fold in gently (only fold in a couple times for more of a swirl effect, fold in several times if you want a red-tinged ice cream).

    Place in a covered container and freeze overnight (or at least 6 hours).

    HUCKLEBERRY ICE CREAM-

    huckleberry-ice-cream

    Ingredients-

    2 cup(s) half-and-half

    1/2 cup(s) sugar

    1 cup(s) whipping cream

    1 teaspoon(s) vanilla extract

    2 cup(s) huckleberries, or blueberries, blended with 3/4 cup sugar

    4 eggs

    1/4 teaspoon(s) salt

    Recipe- In a medium saucepan, whisk together half-and-half, eggs, sugar, and salt. Place pan over medium- high heat and whisk mixture until bubbly. Strain into a large bowl and cool; then whisk in cream, vanilla, and berries. Cover with plastic wrap and refrigerate until chilled, about 2 hours.

    Pour mixture into ice-cream maker; process according to manufacturer instructions.

    BANANA ICE CREAM-

    banana ice cream

    Ingredients-

    4 very ripe bananas, peeled, cut into chunks

    1/4 tsp vanilla essence

    3-4 tbsps sugar, honey or sweetener, to taste

    150ml buttermilk Greek-style yoghurt

    Recipe- Spread the banana chunks out on a tray and transfer to the freezer. Leave the banana in the freezer until frozen all the way through (about one hour).

    Place the frozen banana chunks into a food processor. Add the vanilla, sugar, honey or sweetener and half of the buttermilk (or yoghurt). Turn on the processor and blend for a few moments. Then, while the processor is still running, pour in the remaining buttermilk in a thin, steady stream (if you are using yoghurt, just tip it all in and blend).

    Blend until the mixture is smooth and creamy. Serve at once.

    CHOCOLATE ICE CREAM-

    chocolate ice cream

    Ingredients-

    250g strong plain chocolate

    100g unsalted butter

    150g caster sugar

    150ml water

    4 large eggs, yolks only

    500ml double cream

    Recipe- Break up the chocolate and place with the unsalted butter in a warm-ish oven for about 15 minutes. Remove and stir until melted and blended together.

    Over a low heat dissolve the sugar in the water then turn up the heat and boil rapidly for a few minutes to get a light syrup. It’s ready before the syrup takes any colour, when a little dropped on to a cold plate forms a thread when stretched between finger and thumb. Leave the mixture to cool for just a minute.

    Place the egg yolks in a basin and begin whisking (ideally with an electric whisk), trickling in the hot syrup as you go. Continue whisking until the mixture is thick and mousse-like. Whisk in the cream. Then fold in the melted chocolate and butter until thoroughly blended. Then pour the mixture into an ice cream machine and churn until frozen.