Category: More

Ten reasons why we should use coconut oil

The coconut tree belongs to the palm family.The term coconut refers to the entire coconut palm.This is found almost every place we go and is having vast range of uses in many fields.These coconuts are a part of their diet for few people.The derivatives from coconut are oil and milk that are most commonly used in cooking and frying.Coconut finds wide range of applications and its oil is used in the manufacturing of soaps and cosmetics.In summer most of the people drink coconut water as it is having high glucose content.The coconut leaves and other parts are used as decorative purpose.

Coconut a substitute of palm tree

Fact 1:

The fats that are created by coconut are very less in amount and are easily diminished.The fats that are present in coconut oil are short term medium chain saturated fatty acids.These fats are actually healthy and is not a form of trans fat.Actually if we are taking food items that are having trans fats it lead to cholesterol and heart problems.But if we take food items that are having saturated fatty acids they are easily metabolized in the liver and are converted into energy which acts as a fuel for brain and for the muscular function.This type of fat will not store in our body as cholesterol.

Amount of saturated fatty acids in coconut oil

Fact 2:

Coconut oil is very much helpful in reducing the weight of a person.Few people conducted research on this theory and observed that women who consumed coconut oil have reduced their weight eventually and experienced great results.According to many people this coconut oil is healthy, easy to digest and also protects one’s body from insulin resistance.People who want to reduce their weight take coconut as a diet along with their workout for better result.

Coconut oil that is used for weight loss

Fact 3:

Taking food items that are made out of coconut oil reduces digestion problems.People who are frequently suffering from digestion problems and the uneasy feeling whenever they take any food inside can overcome this problem by taking food items that are made out of coconut oil.Fatty acids have microbial properties but when we go to coconut oil we are having saturated fats and has anti microbial properties.Because of these anti microbial properties it helps in overcoming digestive problems.

Coconut oil for digestive related problems and colon health

Fact 4:

Type two diabetes can be managed by regular usage of coconut oil.As it is better to take care before occurring of any disease than after suffering. By using coconut oil in food recipes and deep frying this reduces the chance of occurring type 2 diabetes.As coconut oil contains saturated fats these can be easily converted into energy and will not form as fats.This not only reduces the fat but also improves insulin sensitivity.

natural_coconut_oil_for_type_two_diabetes

Fact 5:

Immunity system can be developed using coconut oil.Coconut oil comprises healthy lauric acid, caprylic acid and capric acid which contain anti fungal, anti bacterial and anti viral properties which is used to boost up the immunity system.As the Lauric acid contains about 75 percent of saturated fatty acids they are easily digestive.

A book showing coconut oil is good for immune system

Fact 6:

Body metabolism can be boosted using coconut oil.According to research it is found that people who uses coconut oil are observed to have improved body metabolism.By taking two table spoons of coconut oil at the start of the every day we can reduce about kilo joules of fat.

coconut-oil-weight-loss-metabolism

Fact 7:

Skin problems and formation of wrinkles can be reduced by using coconut oil.As coconut oil is having multiple uses it is not only used for cooking but it is also used for hydrating our skin too.By applying this coconut oil to skin it makes our skin’s connective tissues strong enough and make it free from wrinkles and will will appear more and more younger than before.This is mostly applied to skin of children so that the skin will be very soft and if we apply daily it increases the glow of skin.Make sure to take direct coconut oil with no additives added to it for better results

using coconut oil reduces wrinkles and makes skin smooth and glow

Fact 8:

This coconut oil is used for cooking at extreme temperatures.As coconut oil is a comprising saturated fatty acids it can withstand very high temperatures.While preparing recipes that require extreme high temperatures it is better to choose coconut oil.

Cooking-with-coconut-oil

Fact 9:

sugar cravings can be stopped by the usage of coconut oil.With the proper fats and protein content we can get proper energy this can happen with the use of coconut oil.

Coconut oil benifits

Fact 10:

This coconut oil is used for making delicious dishes and deserts.As it can withstand very high temperatures deep fries can be done using coconut oil.By using this we can prepare nutritious and healthy food items which has high protein and less fat content.

Cook using coconut oil with vibrant taste

June 26, 2014
JEEZ! Chinese
Familiar with fried rice, spring rolls and Manchurian?

Thanks to the Chinese for blessing us with such an appetizing cuisine. Unlike the Italian and French cuisines, Chinese cuisine is less sophisticated has far more outreach to the general population around the world. No wonder it’s ranked among the best cuisines the world.But sadly, noodles bears the overused symbolism of Chinese in food, like Butter chicken and Naan to the Indian cuisine.

History of Chinese cuisine dates back to thousands of years and has encountered change at every level from time to time. People in china are especially particular about their food and hence they have eight culinary traditions namely, ANHUI, CANTONESE, FUJIAN, HUNAN, JIANGSU, SHANDONG, SZECHUAN and ZHEJIANG cuisines. The prominence of this cuisine had taken it out past the national boundaries to countries like Singapore, Malaysia, Indonesia, India and America who have incorporated their native flavors to the cuisine.

Let’s learn more about it in particular, Staples in Chinese cuisine involve rice, noodles, vegetables, sauces and seasonings. It doesn’t include much of Dairy products but the same is subtly compensated by variety of seafood, poultry and meat. Corn, millet, cabbage, sweet potato and tofu are eaten the most under vegetables and cereals categories. It is said that that when in past famines were frequented much, it posed a threat to the food supply for general population. At that time rice became an important part of every meal as it was available in plentiful and was observed to go well with both vegetables and meat based on what was available. This gave rice a revered position in their platter which is cherished still the same. And yes! It is traditional for them to use chopsticks and soup spoons for every meal.So now that we had familiarized ourselves to the cuisine, moving towards more exciting part let’s regard some really delectable must have dishes. Shall we?
1. PEKING DUCK
Peking duck is a duck dish originated from Beijing and cooked from the imperial era is now considered a national dish. Relished for the thin and crisp duck skin, the dish is eaten with scallion, cucumber and sweet bean sauce with pancakes rolled around the fillings. After cooking, dish is served in three steps: skin dipped in garlic and sugar sauce, meat served with steamed pancakes, sweet bean sauce and spring onions. The rest and vegetables is either eaten separately or mixed with the broth which customers often takeaway.
1. KUNG PAO CHICKEN
Next on the list is the very delicious Kung Pao chicken, categorized under Szechuan cuisine originated primarily from the south-western parts of China. Known for its spicy twist, dish is made up of chicken, peanuts, vegetables and chili peppers. The original version of Kung Pao chicken involves marinating diced chicken and stir frying it with vegetables and peanuts. In vegetables, chili peppers and Sichuan peppercorns are important components. While preparing, peanuts or cashew nuts are deep fried in the wok first till they are golden brown and afterwards rest of the ingredients are added. In the westernized versions of Kung Pao chicken instead of marinated diced chicken, beef, pork or seafood are often substituted which is then cooked by adding orange or orange juice with ginger, garlic and corn starch. The dish is garnished with roasted peanuts or cashew nuts.
1. CHOWMEIN
Now who wouldn’t know this? Very well relished by everyone, it literally means “stir-fried” noodles”. Though there are many regional variations to it, it’s basically they are prepared in two ways: 1. Steamed and 2. Crisp. The Steamed chowmein has long and rounded noodles with softer texture than crispy chowmein, which has fried and flat noodles and is crisper and drier in texture.

The popularity of chowmein is so widespread that it has more than 5 varieties collaborating with respective regional cuisines all over the world. There are still differences except the basic texture of noodles between crispy and steamed noodles. Like crispy noodles May or may not contained any vegetables or and be simply strained and stir fried, while steamed chowmein usually carrots, onions or celery, cabbage and sprouts.

The former is served with thick brown sauce while the other is topped with soy sauce. Chowmein can be custom incorporated into Frankies, burgers or you can add chicken or egg to increase the nutrient value of this delight.
1. WANTONS
Dumpling! Yes, wantons are a common addition to soups in Chinese cuisine. The dough is prepared by using flour, water, egg (as per preference) and salt which is then made into small wrappers filled with meat or shrimp or steamed vegetables seasoned with spices, garlic and green onions. The shapes are made as per desire but most versatile shape is right triangle, made by folding the wrapper in half by pulling two diagonally opposite corners.

Relished by boiling and serving them in soups, wantons are also preferred deep fried, like other Chinese dishes it also has various regional variations. Basically the differences lie between the shapes and the filling inside the wantons. If not comfortable with sweating to cook, the pre cooked versions of wantons are available in the market. Enjoy the delicacy with Hoisin or garlic sauce.
1. POPULAR INDO-CHINESE ENTREES
Now talking about what we plate after collaborating with Chinese cuisine, we actually have plenty from appetizers to desserts. One of the most popular appetizers is momos apart from apart from spring rolls and soups.Popular entrees include chilli and Manchurian dishes which is often cooked with either chicken for non vegetarian foodies and is mostly substituted by paneer and other vegetables like cauliflower and baby corns for Vegetarians.

All this and more delicacies are there to explore in this cuisine, which is ever evolving and still have roots to the Chinese tradition. So, explore into the finesse of Chinese.
June 24, 2014
Cherries- sweet and sour
There are over a thousand varieties of cherries existing on our planet. The cherry is a fruit of a single seed and they are in the same family as the peach. It can be characterized by its small round shape and often slightly heart-shaped, this fruit grows in small bunches. Sweet and juicy cherries are included on the board of different varieties. These cherries are cultivated in the Northern Hemisphere in at least twenty different countries. They are tasty antioxidant fruits which grow best in specific climates having their peak season as summer. The seeds of a cherry require some cold to germinate hence they cannot grow in tropical weather. There are many types of cherries, though they can be divided into two basic groups-
- Sweet Cherries- They are characterized by their sweet taste. These cherries are often eaten raw and used in sherbets and ice cream.
- Sour or Tart Cherries- Commonly used to cook or preserve.
BLACK CHERRY-

Black cherry is the largest of the native cherries and the only one of commercial value. It is also called wild black cherry and mountain black cherry. It can be anywhere, because it can grow almost in any soil. Black cherry leaves are dark green on top and light green on bottom. They grow up to five inches long and two inches wide. Black cherry flowers are solitary, white and borne in umbel-like racemes. These cherries are an important source of mast for various types of wildlife. They can be cooked with herbs and spices. These cherries are used as sweetener and thickener and in ice creams, cakes and sauces etc. They contain high amount of nutrients which are important for our body. They also contain anti-oxidants, anthocyanin and melatonin which are significant to lower the risk of stroke and heart attacks.

BING CHERRY-

Bing cherries are extra-large in size and heart shaped with a deep maroon color. They come from the Pacific Northwest and are beloved for their sweet flavor. Studies have shown that they reduces the risk of chronic diseases and metabolic syndrome. Bing cherries are generally consumed raw and sold in the market right after they are harvested. These cherries contains high level of anti-oxidants and are very useful in treating arthritis, gouts and heart diseases. Bing cherries contain antioxidants and other nutrients which helps to relieve inflammation, arthritis pain, prevent cancer and lower blood pressure.

RAINIER CHERRY-

Rainier cherry is also known as white cherry because of its white and creamy flesh. Their skin is yellowish red. It is the sweetest, prettiest and most pampered of all cherries and it as delicate as lucrative. Rainier cherries also have some skin discoloration, slight brown spotting which indicates its high sugar content. These cherries also contain fiber, which is important for a healthy digestive system. It has 22 grams of carbohydrates in a full serving which helps in providing long-term energy. It contains vitamin C which helps to strengthen the immune system and fight off diseases. It also has skin brightening antioxidant.

BROOKS CHERRY-

The brook cherry is relatively new variety of cherries which offers some outstanding qualities. Brooks are actually hybrid between Bing and Rainier. Its most chilling requirement is 400 hrs. Brooks is a large, dark red cherry very similar to Bing.It’s a cherry with sweet taste with a bit of tart bite. Its flesh is firm and crisp with some shades of pink and red. It’s a semi freestone cherry which pollinates with Tulare and Coral.

CHOKE CHERRY-

ChokeCherry is commonly a shrub, and a small tree which grows in North America, with a twisted or crooked trunk and an irregular crown. This wild cherry is a member of rose family. The fruits of chokecherry are true cherries, which contains single seed or stone. They are from 4-9mm in diameter and varies in color from yellow, red to purple-black. The choke cherry wood is used for handles and for decorating basket rims. They also helps in reducing risk of coronary heart diseases, stroke and some cancers. Its roots can be used to make appetite stimulants, medicinal teas for treating coughs, tuberculosis and malaria etc.

HEALTH BENEFITS-

Cherries are an excellent source of magnesium and potassium which helps to protect our body from high blood pressure. Eating cherries can help you lose weight and stay slim. Cherries are source of many vitamins and minerals. Cherries can also help to reduce painful inflammation by decreasing the amount of C reactive protein produced. Cyanidin is a flavonoid which is found in cherries, it helps in keeping cancerous cell from going out of control. Cherries contain vitamin B6, which is crucial for metabolism and converts nutrients into energy. Cherries are also a source of Anthocyanin, an amino acid which protects the cell of body from damaging, aging, and ultraviolet radiations.
June 24, 2014
Let’s go for Coffee!

Coffee culture in India is not as old as that of tea. It is a westernized form of having a refreshing evening or asking someone for a date! Coffee shops in India are increasing from last decades and have gained popularity a lot, especially in young generation. The Coffee market is expanding at a very high rate every year. The market is facing tough competition with the new luxurious café brands joining the market and with this increasing competition and number of different coffee brand outlets, the economy of the country is elevated. Though this expanding outlets have given customers variety of choices to enjoy their cup of exotic coffees at the best of the prices with the awesomeness of taste. They are versatile options available ranging from espresso, latte, cappuccino, frappuccino and many more. These international coffee brands offer you with rich, luxurious coffees at perfect ambience with all the comfort. You just can’t resist visiting these café at least once in your lifetime.

As per the report by Technopak advisors, the Indian coffee market grew by 200 stores a year for the past 5 years. India has over 2100 cafes and the country has space for upto 2500 more in next five years. The upscale coffee shops that have sprung up throughout India in recent years are providing a chance for youth from middle-income groups to become more socially mobile and these prestigious coffee shops are also becoming a platform for jobs. Working in coffee chains like U.K’s Costa Coffee or CCD, which have set up shops in India in the last decade, pays well, provides respectability and chances for promotion too, and it is the fast becoming the preserve of educated but less well-off young Indians. With so many international chains and domestic café chains in India to have the uber-luxurious coffee and have a super talkative family time or to spend some quality time with your date, these lavish cafés are sure to please you and you will want to go there again and again.
STARBUCKS COFFEE:

Starbucks Corporation is an American coffee company and a coffeehouse chain based in Seattle, Washington and has 23,187 stores in 64 countries. It is one of the most favored international coffee brand in India. The Starbucks has entered the Indian market through a joint venture with TATA global beverages and worked to create its business in India by opening its coffee stores in most prominent locations of country, thus attracting many customers. It offers a high quality coffee experience along with comfortable and spacious facility and good meet up place with friends and relatives. Starbucks has a wide variety of coffees and other eatables to offer its customers and they serve 100 percent Arabian coffee. They have espresso beverages (hot or iced), Frappucino blended beverages and Non-coffee beverages. Each product is offered to customers in 3 different sizes viz. Short, tall and grand having different prices and are served in designer cups and glasses. They also have different types of sugars; brown sugar, regular sugar, no sugar and there are also delicious food items ranging from muffins, cakes, rolls and sandwich. Starbucks doesn’t have any discount strategy to attract customers as they believe in providing best quality and service to its customers at high prices. If we talk about ambience of this café, it can be rated highest of all. They have different ambience in summer and in winter. Starbucks coffee café is perfectly set up to give you a unique experience. It really demands a must visit.
COSTA COFFEE:

It is a British multinational coffeehouse company headquartered in Dunstable, UK. It was founded in 1971 in the UK by two brothers. It has grown to over 1700 stores in 35 countries. They provide best quality hot coffee and they have a wide variety of coffees and snacks which provides customers with lots of choices. Costa coffee could be put in premium segment in terms of pricing as they even charge customers for sauces. The ambience of Costa coffee is quite nice and comfy and the walls are painted with bright different colours which give a very refreshing feel. Also, the staff of this coffeehouse is very warm and helpful and serve you with a smile on their face always. With so many quality servings, I think it can prove to be a great coffee visit.
BARISTA LAVAZZA:

It was established in 2000. The word ‘barista’ is an Italian word is a person usually a coffeehouse employee, who prepares espresso based coffee drinks. The ownership of barista has changed three times from Tata coffee to Sterling group to Lavazza. Barista has versatile drinks and snacks on their menu and also have different varieties of tea to attract Indian customers. They also have high price and low price items and serve tea and coffee in three different sizes. It is a good experience to visit Barista Lavazza.
CAFÉ COFFE DAY:

The most famous coffee shop in India CCD is like the first choice for youngsters and students. It is an Indian company established in 1996 and now they have around 1000+ cafes in different cities of India. Most of us have visited CCD and have loved the taste of its different coffees it offers and other food products. It also offers different combos which let its customers to have one product under one item. Unlike other coffee brands where one has to travel a lot to reach an outlet, the best thing about CCD stores is that they are easily accessible. CCD coffee shops are a perfect combination of comfort, lavishness, luxury and perfect prices to have a satisfying experience.
Who doesn’t love coffee? Everyone likes to have a talk over a cup of coffee and with these uber-luxurious options to enjoy that one cup of espresso or cappuccino or frappucino, all these outlets require a must visit at least once to give an exotic experience to our appetite.

So, let’s go for coffee this evening! What say?!!!

June 24, 2014
FOOD-ball

As the FIFA fever is gripping the world with its flair and fast paced games, it makes us wonder where these players get their stamina from! Most of these players are from European and North American countries where the climate is entirely different from those witnessed in the Samba land. The temperature in Paris at this time of the year would be between 10-15°c which is much lower than the sub 40°c climates in Rio. The players are extremely fit which is natural for sportsmen but the current crop of players are fitter than any of the previous generations because of the importance given to the fitness and diet routines of these players. Every player has his own set of physics and dieticians who monitor his every move and all the food that he eats and they even decide whether the player can play the next match or not.

Sports Diets

An average footballer runs about 9-10 kilometres during the 90 minutes of a match and can lose up to 2kgs during the course of the match in this extreme heat. The amount of workload on the body is immense and in a month long tournament it can be downright gruesome! In order to overcome this, the most important thing for the players is to keep themselves hydrated. Hydration involves drinking the right amount of liquids, never too high and definitely never too low. Dehydration could affect the performance as well adversely affect the body of the player, sometimes even affecting his career. The diet consciousness came about at the end of 20th century and has picked up pace during the 2000’s. Arsene Wenger, manager of one of the most successful teams in Europe inherited an Arsenal team which was fond of eggs, fried foods and junk foods. He took it upon himself to introduce the team to light and healthier foods which saw them transform into a super power in English football!

It is a given that the performance of these players is heavily dependent on their training, skill set and extraordinary workout regimes. But no amount of skill could compensate for the need of a proper diet. A footballer or for that matter any sportsperson cannot have a long career if he/she doesn’t follow a proper and balanced diet.

Gerard Pique, the Spanish defender who is considered to be one of the best in the business, revealed his diet in an interview sometime back. He has six meals a day out of which two are heavy meals and two are snack meals and two meals between the heavy ones. He consumes foods which are rich in carbohydrates but low in calories. He also says that he avoids foods and drinks which have high sugar content.

Generally a good sleep followed by Breakfast comprising whole grain breads, milk and fresh fruits can bring about a prolific uplift in a players performance on field.

Proteins

Proteins are very helpful for a balanced diet. They can be converted to fat and stored like carbohydrates which are very necessary for quick muscle recovery thus reducing the risk of cramps and muscle tears.

Isotonic Sports Drinks

One of the huge improvements in sports diets have been the introduction of isotonic sports drinks. The science behind it is that when sodium is absorbed into blood it takes water with it which replaces the salt that has left the system through sweat. Electrolytes are the salts that are lost through sweating and these are found in isotonic drinks and getting them into the system will aid in digestion and osmosis of fluids entering the body and muscles. The energy within these drinks is in the form of glucose. Drinking this during training will help your muscles work for a longer time and drinking them after training will help your muscles recover more quickly for next training session.

The complete diet

Breakfast should generally comprise of cereals, preferably bran flakes and shreds of wheat. Bagels and blueberries are also considered to be good breakfast supplements. Lunch should generally consist of baked potatoes with beans. Sandwiches are also a good source of nutrition but the butter content should be kept to minimum and the sandwich should be a healthy filling of a proper foods. Dinners can consist of pasta, chicken, rice, baked potatoes and green vegetables.

Snacks such as chocolates can be an energy booster when taken during training but can affect the body and be stored as fats when they are taken otherwise.

The modern sportsman

It is often commented, sometimes with greed about the amount of money the modern sportsmen make through commercials and through sports. But it has to be kept in mind that in order to attain that level these men strive for years putting their minds and bodies in line. These sportsmen keep their body fit and some of them have better physique than models and actors, who spend the entire time trying to look their best. The extreme levels of fitness in modern sportsmen is due to heavy training and workout regimes and very strict and balanced diets which prevents them from eating what they like throughout their professional careers, which begin at early teens and goes on until the late 30’s in some cases. Thus while enjoying a global tournament like FIFA world cup we should pause to look at how these players prepare themselves for the big stage which could even be useful in our own lives where we often get depressed when there is one less chicken piece in our everyday briyani!

June 24, 2014
Get hydrated with fruity Fruits this Summer!

Fruits are lovable part of the diet all over. These are naturally sweetened, flavored palatable to famish over whenever you want and the bonus is the vitamins and minerals we get and other innumerable benefits. They are overloaded with vitamins and other nutrients and antioxidants and keep you fit, healthy, and hydrated and also the pleasurable feeling you get after the consumption. The refreshing experience of the fruits is irreplaceable. The wrenching heat of summer demands hydration of body or otherwise it gets too stressed up and tiring. In summer, your body water levels drop so quickly that you wouldn’t even realize when you are already dehydrated due to sweating. Obviously, water is the best bet for hydration, but you also need to make up for the electrolytes you loose in sweat due to sun or heat. For that, you need fruits to keep you fully refreshed and hydrated. According to the old rule of thumb, one is supposed to drink eight glasses of water per day, which sometimes can’t be fulfilled due to any varied reasons. Though, its really important to drink plenty of water in the summertime, but one can also quench his thirst by having the hugely hydrating foods, which have atleast 90% water content. Hydrating foods provide us with plenty of fluids and nutrients to fuel the hotness of summer. Let’s go through these summer special fruits high in water and nutrients and how they benefit us in so many ways;

Watermelon: It is but obvious that juicy watermelon is full of water. It has almost 90% water content, low in calories and high in fiber, which helps in losing weight and prevents constipation and obviously keeps you hydrated. Afterall, it is the number 1 water containing fruit. They are also rich in Vitamin C, which provides protection against immune system deficiencies and also have Vitamin A which is important for good skin and good eyesight. The red skin of a watermelon is also a significant source of phytochemicals, called lycopene, a nutrient which is cancer fighting anti-oxidant. This fruit is really refreshing is a great incentive to drink more water overall.

Lychee: It is very sweet flavored, all time favorite fruit of old and young. It is a great source of Vitamin C, which helps to prevent cold, gum bleeding, heal wounds, build collagen for skin and bones, protects the heart and prevents infections and also helps the body to fight against cancer. They are very rich in polyphenols, which help to protect against heart problems, cancer and infections and lychees also help to improve bowel movement and digestion. Lychees are also a good source of potassium, an electrolyte that helps to control blood pressure, contract muscles and maintain fluid balance.

Pineapple: Pineapple has anti-inflammatory properties and growth of cancer cells and is a good source of energy. It is a great digestive fruit as contains enzyme bromelain, which softens the food in the stomach and is rich in fiber and relieves constipation. It is also rich in manganese that is necessary to build strong bones and connective tissues. It has high Vitamin C content which strengthens the immune system and improves hair, skin and nails.

Mango: The king of all fruits, Mango is very tasty, juicy, versatile fruit and is loved by everyone. The enzymes in mango help to improve digestion, and the Vitamin A in mango is like a power supply for your eyes and skin, improves acne, clears complexion, helps to prevent eyesight related issues and gives a glow to your skin, with anti ageing benefits. The vitamin B6 content helps to improve brain function and memory and Vitamin C helps to boost immunity. It also keeps the body cool and refreshed.

Honeydew Melon or Cantaloupe: This moist, luscious melon provides a big nutritional payoff for very few calories. It is a refreshing fruit filled with water give you cool feeling on a summer day. It is high in Vitamin A and C which helps to neutralize toxins and also helps in the synthesis of collagen, which is used to support blood vessels, ligaments and skin. It also improves skin texture and complexion. The potassium in the cantaloupe helps to lower high blood pressure. If you have a sweet tooth, it will definitely satisfy.

Peaches: The peaches, being naturally sweet, high in fiber and low in calories helps in weight loss. Also being a good source of Vitamin B provides energy. Peaches also provide magnesium, phosphorus, zinc, copper, manganese, iron and calcium, and they work to support red blood cells, bone and nervous system health. Peaches are rich in Vitamin A, a great antioxidant, which helps in protecting the body against cancer, skin, eyes from damage. The fiber in peaches helps to lower cholesterol and they are a super source of potassium for normal BP, heart disease and muscle function.

Amla: Something that is extremely rich in Vitamin C is, amla. It is a powerful antioxidant and helps to prevent gum problems and prevents common cold and cough by boosting immunity. It has many benefits ranging from improving vision and cataracts and improves skin texture and act as anti ageing, also strengthens nails and prevent hair fall. It helps in the absorption of iron thereby preventing anemia and increases your digestive power and helps in weight loss as well. It also acts as a detoxifying agent for the liver and kidneys, prevents cancer, mouth ulcers and also enhances mood. Amla is really worth having.
Now, you can enjoy so many fruits this summer as per your choice and taste and keep your body healthy and hydrated, to keep your water levels high and feel refreshed at any time of the day in this hot summer.
Love fruits. Happy Summertime.

June 24, 2014
Home made vanilla ice cream

Ice cream is a frozen dessert that is made from the dairy products like milk and cream and often combined with fruits or other ingredients and flavors.Most of these ice creams contain sugar and few uses some other sweeteners.While few of them uses artificial colors and flavors in addition to the natural ingredients.These mixture of ingredients are stirred slowly in order to incorporate air and to prevent formation of large ice crystals.The obtained product in semi solid state and is served as scoops.

So yummy and delicious Ice cream

History:

Ice creams origin took place almost far back in second century BC., Although we dont know the specific date of discovery and by whom but we know that the great Alexander enjoyed snow and ice flavored with honey and nectar.Biblical references also show that King Solomon was fond of iced drinks during harvesting.Also we know that during the Roman Empire, Nero Claudius Caesar frequently used to sent runners into the mountains for the snow and is flavored with fruits and nuts.The historians say that the recipe evolved during 16th century.England have discovered ice cream even earlier than the Italians.

Ingredients:

1) Take one cup of whole milk

2) Take about 3/4th cup of sugar

3) Take one vanilla bean and it is split lengthwise

4) Take two cups of heavy cream

5) Take five large egg yolks

6) Take one teaspoon pure vanilla extract

7) Take a pinch of salt

Ingredients that are required for making vanilla ice cream

Preparation:

There is a delightful taste for the home made vanilla ice cream.This can be served alone or even along with the fruit salad which is even tastier.This vanilla ice cream can be prepared by using a ice cream maker or even with out using it. All you need is the best quality ingredients you can find and a little patience.Once you have prepared this at home you will never eat ice cream that is brought from out.When ever the climate is hot ,there is nothing better than a frosty scoop of home made ice cream that is pulled right from your freezer.

Step 1:

At first take a medium sauce pan and heat up the milk, sugar and salt in it.By using a knife scrape the seeds from vanilla bean carefully.Add the seeds that are scraped to the milk.After that the flamed is turned off and the sauce pan is covered by using a lid and leave it undisturbed for at least one hour.The next thing we have to do is to keep the heavy ice bath chilled.Take a large bowl and fill it with chilled water and ice cubes and let the heavy cream sit in the ice bowl until it is cooled.Take a bowl and whisk egg yolk until it is combined.Now again heat the vanilla mixed milk.After it is heated mix it with the egg yolk little amounts and stir it continuously.After they are mixed take the mixture into a saucepan and heat it on a low flame. Place the saucepan on a low heat and stir the custard constantly.When the custard forms a light coat on the back of the spoon or spatula, it is ready. Strain the custard into the heavy cream, and then stir in the vanilla extract.Now take the mixture in a container and refrigerate it overnight.

Heating the ingredients milk sugar and salt in a saucepan

Step 2:

Take out the ice cream mixture from the refrigerator and stir it continuously with a rubber spatula.Now transfer the mixture into a bowl and cover it with a plastic cover and make it air tight and place it back in a refrigerator.

Take out ice cream mixture from freezer and stir using rubber spatula

Step 3:

After forty five minutes take it out when the edges of the mixture started to freeze.At this stage take it out and mix it with a handheld mixer.After stirring well keep back in freezer for two to three hours and stirring should be done for every 30 minutes for soft taste.Stirring continuously is important when we are not using a ice cream maker.

Take out ice cream mixture from freezer and stir using rubber spatula until the freezed edges are softened

Step 4:

After the two hours is completed take it out from refrigerator and beat the mixture again with a hand mixer.The mixture should be thick but still too soft to scoop which is prominent for making an ice cream with good taste.If the ice cream is not so thick return it back to the freeze and leave it to freeze for some more time.If the ice cream has become thick then at this stage we can add some ingredients like chocolate chips, cookies, dry fruits to it.

Take this type of container and fill the ice cream in it

Step 5:

This is the final step and here we can take the mixture into plastic container and close by using a plastic wrap and keep it in a refrigerator.Make sure that we have left some gap while filling the ice cream in the plastic container.That’s it yummy delicious vanilla ice cream is ready.

June 24, 2014
DETOX YOURSELF

The connection between the body and mind is really strong, the way your body feels plays a great part in the functioning of your brain whether or not you experience a state of well being. Keeping your body free of toxins and other harmful nasty things will help you maintain a healthy living.

Thinking of doing a detox and wondering how to start? Detoxing the body is effective for starting a new diet plan. Detoxing with various foods that is the best way to help give your body the nutrients required also helps your digestive system to take a break from having to break down and digest food.

Are detox programs really good for your health?

Along with recommendations for detoxing comes warning, which makes the would-be-detox dieter totally confused.

1. Detoxing helps you boost energy

By cutting out the sugar, fats, Trans fat, saturated fat, caffeine and replacing them by fruits and veggies gets you a natural energy boost.

2. Help you get rid of excess waste

One of the greatest benefits of detoxing is that it helps you get rid of excess waste that your body had stored earlier.

3. Better immunity

While you are on a detox program, it frees up the organs to function the way they should. Through this it gives your body a boost and absorbs nutrients better.

4. Help to lose weight

A detox program would help you reduce weight in a short term and get rid f unhealthy eating habits.

5. Better breath

One of the contributors to bad breath is backed up colon. When you cleanse it and get your digestive system function properly, you will find your breath improves.

6. Glowing skin

You can expect a glowing smoother radiant skin at the end of your detox program, you can add sauna to your detox plan to help the body sweat out additional toxins.

7. Healthy living

A detox program is like a bridge between your old habits and new ones towards a healthy living. Once if you quit eating your weakness foods and replace those with healthier choices, you will be moving towards a healthy life.

8. Anti-aging benefit

By reducing the toxins you will see long term benefits in an increased longevity.

10 foods that will detox your body

1. Beet

It is mentioned as one of the super food. You should make an effort to include in your regular meals and definitely have it if you are planning a detox diet. It helps in making sure that the toxins you are getting out of your body are actually getting out.

2. Broccoli

Even though you are sick of seeing broccolis when health food is mentioned but actually it is a nutritional punch in a mini tree shaped veggie. It works with the enzymes in your liver to turn toxins into something your body can eliminate easily.

3. Cabbage

Cabbage helps your liver with the byproduct being lower cholesterol and also helping you expel the toxins getting them out of your system so you can start fresh.

4. Garlic

Garlic is of those crucial pieces in the puzzle of your detox plan. it helps you in boosting your immune system.

5. Ginger

Ginger has also been given the status of a virtual medicine chest, it has digestion friendly properties. It is considered as a staple in any health diet. It is one of the best detoxifying herbs as it stimulates digestion.

6. Green tea

It is great for cleansing the body from toxins and impurities. It purifies the whole to create a healthy circulation system and complexion as well. Adding a cup of green tea with each meal for daily detoxification will show improvements in health and physical appearance as well.

7. Lemon

It is very common to hear to begin your day with warm water because it improves digestion. They help to detox your body.

8. Olive oil

It is used for cleansing the colon. It has a lot of health properties and makes a good choice than most other options.

9. Turmeric

It is called the “detox diva”. Turmeric helps as liver cleanser and can rejuvenate the liver cells and recharge their capacity to break down the toxins. You can detox using a turmeric tea and substitute it for any other beverage to make the most of its health benefits.

10. Water

On a daily basis drinking water all by itself is one of the best ways to flush out the toxins. You can use any of the other detox foods along with water and get even more benefit from it.

Make sure to avoid alcohol as it has a very toxic effect on the liver and will fail your detox program. Also avoid caffeinated beverages as it can have a dehydrating effect on the body. Cut out on sweets, chocolates and sweets as excess of sugar will cause excess stress on the liver and your cleansing efforts will be a waste. Also avoid overeating as it leads to accumulation of toxins.

June 24, 2014
Good Morning, Breakfast!

Did you have your Breakfast today? If yes, then good going! But if not, C’mmon! You can’t skip it. Breakfast really is the most important meal of the day. You should prioritize it, even when you’re late or even when you’re not willing to have it. Yes, your mom is right. Breakfast is something which gives life to your day. It is actually important and is the first and foremost meal of the day. To have a fresh start in your lovely mornings, breakfast is must for everyone. Not only it gives us energy to start a day, it is also linked with many health benefits, which we can avail. Eating breakfast is important to everyone, especially to children and adolescents as they are in their growing stage. According to American dietetic association,”Children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem solving skills and eye-hand coordination.” Even there’s one theory that suggests that eating a healthy breakfast can reduce hunger throughout the day and also help you to make better food choices on other meals and also control cravings and thus in turn makes your weight less instead of those who are breakfast skippers. Obviously, your breakfast must be rich in protein or whole grain and vitamins and nutrients and not the ones loaded with fats and calories.
With all this, unavoidable stuff morning, I am enlisting some of the key benefits of Breakfast. If you are trying to maintain a healthy diet, consider the following reasons to have your fancy breakfast each and every morning.
Weight control: Many studies have shown that people who eat breakfast tend to weigh less than the ones who skip their breakfast. It’s worth noting that the studies linking breakfast to weight control loss looked at a healthy breakfast routine containing protein and whole grains; not meals loaded with fats and calories. So, breakfast eaters are leaner and this pretty good reason to always have a healthy happy breakfast.
It keeps you in a good mood: First and foremost, since your body won’t think that it’s starving after a nutritious meal in the morning, it’s easier to get in a good mood and stay that way. This also provides you with needed energy to help you get throughout the day, which can keep your mood bright and optimistic. Feeding yourself in the morning will keep your spirits up and can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood upliftment. Overall, eating something for breakfast is always better than eating nothing at all.
It keeps you from Binging: Obviously, if you eat up good in the morning, you won’t feel the urge to famish on something or binge eating can be avoided. As, not eating breakfast can save you from some calories for the time being, but it prepares for the day failure as you won’t feel energetic. This is because not feeding your body for several hours overnight, a lack of food in the morning will leave you hungry very early in the day and then when lunch time rolls down, you’re more likely to choose a food high in fat and calories to satisfy your food cravings. If you hold off till dinner, you will most probably feel an overwhelming urge to snack all night along, which is just a bag of calories.
It increases your Metabolism and makes you feel more energized: When your body receives food in the morning, it tells your brain that you’re going to need to start working to digest it which warms up the metabolism so it’s ready to work throughout the day. But when you don’t eat breakfast in the morning, slows down your metabolism, which results in a decrease in the amount of calories you burn all day long. Eating breakfast is a great way to get your metabolism working well for the day.

Here are some creative, simple-to-make, healthy ideas for maximizing the most important and the first meal of the day.
Breakfast Sandwich: You can make it by topping English whole wheat bread or Indian chapatti with 1 ounce ham and a flavored mustard. Pair it with fresh fruit and low fat cheese.
Berries and muffins: Split open a small bran muffin (you can get it easily from supermarket) and place on a plate. Top it with a fresh berries an some nuts and a dollop of fresh yoghurt.
Bagel and chutney: its very tasteful for anyone and especially for one who loves mangoes. Spread mango chutney on a small bagel, and pair it with a cottage cheese sprinkled with cinnamon.
Breakfast Shake: Blend 1 cup fat free milk or plain yoghurt with ½ cup fruit, 1 teaspoon wheat germ and add 1 teaspoon nuts or nut butter and whirl and your shake is ready.
Big Breakfast is way healthier than big dinner. You must have heard that saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” This simple quote is a great way to remember that how to eat throughout the day and balance your diet. Not only it gives a nice and peaceful start to the day, but it is also good for brain and bodily health. So, never forget or skip your super-awesome breakfast.

Happy and Healthy Breakfast. Happy Life.

June 24, 2014
The cultural capital of India – Kolkata

Kolakta which is the capital of West Bengal and it is the former capital of British India during the year 1772 to 1911.It is one of the ancient and largest cities in India and also one of the major ports in India.IT is located on the eastern bank of hugli river.A city of commerce, transport, and manufacture, Kolkata is the dominant urban centre of eastern India.

Kolkata-city

Origin of name Kolkata:

The ancient name of Kolkata is Calcutta, it is a older version of Bengali name Kalikata. According to few people the name Kalikantha is derived from the word Kalikshetra which means ground of goddess Kali.According to few people the name came as the city is located on the bank of the canal Khal.The other opinions are as it is famous for the manufacturing of shell lime, the Bengali words for lime are Kali and the burnt shell in Bengali is kata, thus the name originated according to few people.As it is famous for manufacture of shell lime the government of West Bengal has changed its name to Kolkata.

Landscape:

The city has a maximum elevation of about 9 meters above sea level.The city handles a large portion of India’s foreign trade in both agricultural and manufactured products.The main thoroughfare in Kolkata is Jawaharlal Nehru Road.Along this road we can find many shopping malls, city’s shops, restaurants, and hotels. On our way we an find Indian Museum which has a vast collection of ancient Indian artifacts and on this road we can find Birla Planetarium which is one of the largest planetariums in Asia.Maidan park covering over 985 acres and the main attractions of the park are Fort William and the Victoria Memorial Hall which is massive monument in the museum which is made up of marble.

Indian-Museum-Kolkata

The city is having many old churches, temples, mosques.The largest mosque in the city was Nakhoda Mosque which was built around 1926 to 42.The Kali temple is an impressive Hindu temple which is famous all over the country.Coming to churches St. Paul’s which is an Anglican cathedral is built around 1839 to 47.Durga puja which is famous Hindu festival celebrated very grandly throughout the city during the months of September and October.

Kolakta kali temple

University of Calcutta which is being the oldest and is found during the year 1857 and this is one of the leading Institution in the city of Kolkata for the higher education.In this city of Kolkata there is National library with a collection of about 20,00,000 volumes.This library is situated at Belverdere Estate which is located near Alipore Zoo.

Calcutta_university_1857

The city of Kolkata is having an International Airport which is being served by several railways and highways, including the Grand Trunk Road which links Kolkata with Delhi and upper part of India.In India first Subway is opened in Kolkata during the year 1984.

Kolkata_international_airport

Climatic conditions:

The city is quite hot with moderate temperatures during December to January and is having high temperatures during April and May.The average annual rainfall in Kolkata is about 64 inches.Winter falls from the end of November and continues till February.it is pleasant and the fogs and mists reduce the visibility in the early hours.

People:

We can find many religions in Kolkata but the major are Hindus, Christians, Muslims.Because of this multi linguistic in nature we can find many languages are being spoken by the people but most dominant language is Bengali.Many people from various parts of the world visit this city for various purposes being a cosmopolitan city.The population in Kolkata is extremely high and overcrowding can be find in almost every place we visit in the city.This overcrowding is found from many decades this is mainly due to the migrants of the people from the neighbouring states like Bihar, Orissa, Uttar pradesh, Jharkhand are coming to Kolkata in search of employment.

Over crowding in Kolkata

Economy:

Kolkata Is one of the India’s prominent economic centres because of its manufacturing industries, finance, trade, exports, imports and is having major activities like printing, publishing, and newspaper circulation, as well as for recreation and entertainment.In addition to all these there are many resources available in Kolkalta like coal, iron, manganese, mica, petroleum, tea, and jute.

Kolkata Cuisine:

Kolkata is having unique food habits and many of them eat meat and fish regularly.People of Bengal mostly prefer to eat fish, goat, mutton and chicken and the only exception is beef and few Muslim communities even eat it also.As Kolakta is having countless rivers, ponds and lakes many varieties of fish are available here and we can also find prawns, shrimp and crabs also in abundant.Most of the people eat fish as a dish in any of their day meal.They use different types of spices both for fish and vegetables.

Kolkata cuisine

Fish:

Fish is the dominant kind of protein in their cuisine because of the numerous number of ponds, lakes, rivers.Almost every part of the fish are eaten and few spare bits of the fish are usually used to flavor curries and dals.The salt water fish Ilish is very popular among the Bengali’s and is also known as the icon of Bengali’s cuisine.There are many ways for the cooking of these fishes depending on the texture, size, fat content and the bones.They can be fried, roasted, a simple spicy tomato based gravy.Some are cooked with curd or yogurt with sour sauce, with sweet sauce or even the fish made to taste sweet on one side and savoury on the other.There is a saying that the Ilish fish can be cooked in 108 different ways.

Varieties of fishes in Kolkata fish market

June 24, 2014