Tag: eating

Too much of healthy eating… A disorder?

When it comes to eating healthy foods, the answer is always yes. But do you know excess of pure and healthy foods and their consumption can be disorder. Though, it is well known that excess of everything is bad for health. Yes, It is right that we all are encouraged to eat healthy foods and munch on healthy diet but some people take it too far and having too much of it; Not a good idea. Excess of healthy eating falls in eating disorder category, when taken beyond to a certain point and this disorder is called as Orthorexia Nervosa, which refers to compulsion to eat nothing, but healthy. It is an obsessive compulsive disorder that creates severe phobias about eating impure unhealthy food, though it may seem counter-intuitive but limiting oneself to certain category of foods, termed as “healthy” can be dangerous. Eating disorder charities are reporting rise in number of people suffering from this serious psychological condition. This condition, Orthorexia Nervosa was named by Californian doctor, Steven Bratman, in 1997, and is described as a “fixation in righteous eating”. This tends to effect equal number of men and women but sufferers tend to of over 30, middle class and well-educated. Orthorexics are solely concerned about their diets and quality of foods they put in their body, refining and restricting their bodies according to their personal understanding of which foods are “pure”. They have rigid rules around eating like refusing to touch salt, sugar, soya, gluten, yeast, wheat, caffeine or any foods containing artificial additives are also out. This obsession of ‘good’ leads to malnourishment in them most of the time.

Consultant lifestyle nutririonist Trupti Gupta says,”It’s a condition that stems from low self-esteem, or a need to be in complete control, even at the cost of punishing yourself.” If your life revolves around food and you cant plan your outing without specific meal availability, it can become a major concern for your family and friends. Moreover, due to this specificity, they also suffer from deficits as they take the reins of their meals in their own hands without seeking any professional advice. The most common issues faced by orthorexics are loneliness, depression, anxiety and failure. For those who can’t beat their obsession of clean green, healthy food, this is what it can lead to. To improve the condition, take emotional help from near and dear ones and watch carefully through these points;

Excessive Water intake: Water is excellent for health and drinking eight glasses every day is recommended. I know everyone has heard of it millions of times and no doubt follow it too. This is because water flush out the toxins from the body, but excess is not good, so you need to draw a line here too. As, one should not exceed their intake from eight glasses of water a day, because it leads to hyperhydration and which is not a sign of good health. It can lead to chemical imbalance in the body. So, keep check on your drinking amount.

Don’t Overdo your Proteins: Deficiency of proteins is not good. True. Even, sometimes fitness experts say going high on proteins and reduce your intake of carbohydrates, but it is advised to use your discretion here too. Carbohydrates, being source of energy can give adverse effects if kept out of your diet. When you can’t get your energy from non-carb diet, then it will be taken from protein and fat, which will put pressure on liver. In place, protein supplements taken in excess can put a strain on kidney, which can prove to be detrimental to health, and even lead to weight gain if not accompanied by proper exercise.

Check your Calcium intake: You must ensure that your calcium intake is upto the mark to maintain good good bone health. However, one should remember that excess of it in the body can affect your bones in a negative way. As, it can lead to the build-up of calcium deposits in the joints, causing pain in them and can also lead to stones in the kidney.

Popping of Vitamin Pills: Being conscious about your vitamins is good but indiscriminate popping those pills to maintain your vitamin content of body is not recommended. Remember, an overdose of Vitamin B1 can lead to deficiency in Vitamin B2. It can be even fatal. As, excessive Vitamin A can damage your liver and is also harmful for the bones and in pregnant women, it may even end up having birth defects in the child. On the other hand, Excessive Vitamin C can lead to diarrhoea. It is but natural that high dose of such supplements can cause adverse effects, especially if they are fat soluble like Vitamin A, D, E and K. So, its better to moderate your vitamin intake.

A body needs everything in moderation so that all the nutrients can be balanced according to their needs. The reverse of unhealthy eating habits, when fussing over health gets dangerous which is clear from many instances as above. Too much calorie calculation leads to psychological anorexia, further leading to many deficiencies. One should cut their quality of food of the basis of healthy eating with the perception of being healthy or losing weight as it may lead to malnutrition. Rather, one should measure our worth in laughter, peace and happiness not in weight or height. Moderation and Balanced diet is the key. So, eat healthy but don’t push yourself to healthy eating disorder.

November 9, 2014
Win over the Festive Cravings!

Festive season is here and so are all the food delicacies. The mouth-watering sweets, lovely chocolate packs, attractive sweet shops, decorated foodie stuff is all around and resisting all this is a big challenge. Heart says have it all, have what you want and Head says No! Not a good idea to have it all. This constant fight between head and heart is ruining all the joy of festivities. Sweets being so attractive are hard to resist. We are just some days away from the grand finale of the festive season; Diwali, which I already burning bright with all the lighty lights in Indian homes and fireworks will add all the more to it. What is synonymous with this festival is sugar high mithai boxes, all laden up in homes, piled up before and after exchanges. Diwali marks the high point of mithai season and with the beginning of this festive season, bingeing on ghee-laden foods like laddoos, jalebis, pedas, samosas and bhajias is natural and is going to be regular affair. I know its no fun in always saying ‘no’. Then, the problem lies in how to avoid these delicacies. When even the determined, most health conscious, strong-willed people can’t resist these temptation, how will you particularly, when you just love munching on all this. Well, Don’t you worry, these small ways will let you manage your diet schedule and will make you resist the festive cravings, when all you can see is sweets around you.

Sharing… is good: Share your stuff with someone else and don’t indulge in the temptation alone and munch on handful of sweets all by yourself. Its better you should share it and in a way it will split up the calorie load. Many studies have proved that we relish something delicious only till the first two bites of it, after that its gluttony. So, bearing this fact, sharing is good in all ways.

Gauge your fat intake: Keep a check on your overall oil, butter, cheese intake, how you are taking them in, in what amount and watch it and be cautious. Be mindful, like if you want to eat some fried food, better to cut the oily food and added fat intake from the rest of your day. Rather, as an alternative, Saute veggies and bake them or steam them. Also, you can consider eliminating tadka from your dal, though its difficult, but its worth doing. Overall, just try to keep the calories balanced by cutting down on the excess oil by opting for healthy alternatives.

Hit the gym: Exercise and Exercise, workout and nothing else will watch your weight better. Be regular and then just stop worrying about the temptations. In order to maintain same body shape and size, you must go to gym regularly. If you are having those sweet ladoos or pedas or that vada pav, make sure you put that extra effort in gym to cut down the extra calories, you acquired. Though, its not going to completely compensate for your food impulses and stimulus , but still you won’t add a lot weight to your body.

Moderation is always better: Don’t munch on it with an attitude, ‘All or nothing’. Rather, limit yourself to one or two high calorie food items a day and save that taste for your whole day. Watch your eating patterns closely and don’t cheat as you will be cheating on yourself only. Never eat like there’s no tomorrow and be in control even as you enjoy food and don’t let your cravings overcome your mindfulness.

Think like yummy food isn’t going to extinct: Remember this and don’t be disheartened. There will be tomorrow when you can have another piece of sweet laden food items. When its enough for today, its means enough. Don’t give excuses to yourself. Keep in mind that yummy sweets, goodies will always be around, all year round.

Watch your protein intake: Proteins are important. You know, Deficiency of protein increase the cravings for desserts and other delicacies. Better ensure that you have your protein tank full so that you can have better controlled willpower. Pulses, egg whites, peanuts, paneer, tofu, chicken and fish are good sources of proteins and their intake should be proper in order to avoid temptations.

Choose your outfit for the season or go shopping: When you feel that uncontrollable urge for sweets you are seeing on your table, try to avoid it by not recognizing and take your mind off like by trying a new outfit for the festive season or go for some shopping. However, girls will like the idea more but it works for anyone. So, just give it a try.

Apart from all these ways, the best one, you have heard often is to exercise regularly. If you want to enjoy this festive at the fullest and don’t even want to gain those extra kilos around your waistline and hips, you just need to check your intake, eat mindfully in moderation and follow your regular exercise regimen. Moreover, the festivities are never all about food. There are other aspects to. The sole purpose and focal point of any celebration is not just food and bingeing on different varieties. Rather, the main motive is to spread joy and happiness and share it everyone.

October 8, 2014
Keep Munching and still lose weight!

Yes, I know eating anything without getting worried about gaining weight is like an unaccomplished dream for many. It is natural if you are body shape conscious, you will obviously consider how many fat and calories you are taking in. The obesity outbreak has reached everywhere and people are trying hard to apply course of action to control their sweet tooth and other food cravings. But if I say you can enjoy food without increasing your kilos and still lose weight while eating what you fancy, you will be delighted, no?! Well, get ready to know some easy, quick, in-control ways to enjoy eating and reclaim your waistline without worrying about it so much.

This is like a challenge which almost every food lovers face; how to enjoy all the delicious things which the world has to offer and still maintain a lean body shape.
When was the last time you enjoyed freely that utterly flavorful Biryani or that plate of dessert or cookies? Don’t feel bad if you can’t recall even a single time, it happens in today’s fitness conscious world. But what if you could indulge in your favorite foods without a single thought for how many calories, grams of fats they contain, and still lose weight? La Flamme says, that if you’re overweight,”there’s a good chance that you’re pleasure deprived and have been using food as a fast and easy substitute for play, joy and sensuality.” Stress may also be the cause of more and more eating. They say that people often reach out for unhealthy, alluring foods when they are stressed, sad. So it is really important to find the root cause of that stress and sadness, which needs to be tackled first. To use pleasure and contentment as a weight-loss tool; enjoy food more while eating less and acknowledge when a non-edible food of joy, be it chatting with friends or playing with that little cute baby, will pacify your soul more than that another helping of dessert. And when you’re at it, forget you have ever heard of the concept of calories. Just enjoy it from the heart and cherish it.

Slow down and enjoy every bite to the full: It is recommended by many weight-loss experts to slow down while eating. Eating slowly has many benefits, so be mindful while eating. The reason behind it is that when we eat quickly, we tend to overeat, not because we’re hungry, but because we don’t feel satisfied even when we’re done. The importance of yoga, exercise and eating mindfully is always emphasized. Slowing down helps you to recognize when your joy in the food is diminishing and gives your body time to send those signals to brain and recognize them.

Find contentment in everything you do and have: You can combat stress and as well eat less when you find happiness and gratification in almost everything you do, you have and whatever you indulge and participate in. Be it that relaxing massage, or morning cup of coffee or tea, a warm bubble bath, the fresh scent of lavender, a soft, silky dress, luscious ripe strawberries, rich dark chocolate, warm sunshine on your skin, your favorite work of art, laughter shared with bestfriends, the sound of rain hitting the roof. Be it anything you like and enjoy. This way it helps a lot in keeping off your mind from food, and you will feel happy, joyful and amused altogether.
Eat what makes you feel good: Try to consume all those things which turns you into a positive good mood and sometimes, that quick mood boost and upliftment can be your favorite treat, if eaten mindfully. But a pleasure based diet should not mean munching on pastries, chips or cookies. Just one piece can make you happy, rather two will give you stomachache. Control these over indulgence and sweet tooth cravings, and eat mindfully, it will help. Don’t make food your pastime. You may be shocked to find that the foods that give you so much pleasure are actually good for you, like a slice of juicy watermelon or a piece of fresh fish or corns or the juicy fruits. Here, the essence lies in mindful eating, which leads to happy and healthy diet. Also, we are much conscious of our food choices in mindful eating. When we pay attention to what’s on our plate, without any distractions to tv, work, computer, we tend to enjoy food better and feel satisfied much sooner and that is the key.
Amplify your bliss: To boost your bliss, there are some surprising ways, which starts through creating a list of the feelings and sensations; taste, sights, scents and sounds that give you a happiness hit. Taste; Researches show that the biggest fulfillment and buzz of joy comes from an unhealthy combination of sweet and fat stuff, but nutritious food can also be a source of joy. Aroma; The scent of food which is appealing seems pleasurable too. Try to avoid it. Sight; When you gaze at pieces that are beautiful, there are signs of being delighted. So, the alternative can be; visit art galleries and surround yourself with home décor that pleases the eye. Sound; Just listening to soothing, relaxing music releases dopamine in the brain, which gives you relaxing feeling and thoughts. The more pleasure you feel, less you will reach out to unhealthy substitutes of food.
If you work these alternatives in your life on a regular basis, you’ll be less likely to reach out for appealing, alluring unhealthy foods to make you feel good and when you’re craving a muffin or cookies or Moong dal Halwa; you’ll have a plenty of guilt-free, full of content and pleasure giving alternatives. So, be mindful while eating and pamper yourself with slender waistline.

Mindful eating. Happy Life.

July 7, 2014
Eating: All under Control

Do you feel Eating is out of control and you don’t have sovereignty over your appetite? You aren’t alone. There are many out there feeling the same and struggling everyday to overcome over-eating and stick to their diet plans. Over-eating isn’t the reason alone for obesity and other health and body shape related problems, but appetizing over junk food is the culprit of obesity and increasing weight. They seem so attractive that it becomes difficult to resist them, be it, burgers, hot dogs, French fries, ice creams, cheese pizzas and other unlimited processed and frozen foods. Overeating or uncontrollable eating is a form of eating disorder called as Binge Eating. In binge eating, people consume unusually large amounts of food. It can be characterized as feeling that eating is out of control or being secretive about what is eaten and when or eating to the point that you feel uncomfortable. Prolonged binge eating can be harmful and can lead to diabetes, heart related disease, gall bladder disease, bone and joint problems etc. If you have any symptoms like this or have fallen prey to binge eating, there is need to worry, but here are some techniques mentioned through which you can have control on your appetite.

I know for a fact that when you have a plate full of chocolaty cookies in front of you in your direct access, walking away from it sounds good in theory but in practice feels like the hardest thing to do. But Not anymore, as we have these scientifically proven strategies for crunching in moderation.
Recognize your true hunger: Sometimes, we eat out of craving or when we are famished, but most of the time we chew up because we are upset, Bored or attracted by something that looks good and irresistible. Realize and learn that Hunger is what you feel in your stomach when it’s empty, But if the feeling is coming out of head or mouth, then it’s most probably not hunger. A “tofu-test” is recommended which means if a block of tofu feels appetizing, you are likely to be hungry.
Eat that works for you in a good way: Now a days, many healthy foods are available, but this doesn’t mean you have to try and eat each one of them. Yes, its true that food which works and gives nourishment to one person can have the opposite effect on other person due to different body-types. It better if you figure out what nourishes you, suits you and energizes you and gives you pleasure.
Bring a change in your perspective: You see a piece of chocolate cake but you will convince yourself not to have it because it’s not in your diet schedule. However, your inner voice opposes you and pops up, saying “ I can have whatever I want to and here is cake and I love it” and you end up eating two slices when you were supposed to eat just half or one piece. Avoid this and assure yourself that you can have one slice to begin with, enjoying every delicious bite. This way eating the irresistible sweeter foods can be brought under control.
Always follow 25 percent rule: According to Dr. Wansink,” My research has found that if you eat just one quarter of something and then distract yourself for 15 minutes, you feel just as satisfied as when you eat the whole thing.” So if you fancy about chocolate chip cookies , better to break off a piece and put the rest of it back in box and then go to bathroom, check your mail or make a call, do anything that can take off your mind from sugary treat.
Practice positive reinforcement: Very first, create two healthy habits like trade-off a high calorie processed food for a fruit or vegetable delight or don’t use a plate larger than nine and a half inches in diameter for yourself when having food. And then positively, reward yourself for the consistent good behavior and not for the kilograms lost. For every day, you make a positive change, reward yourself with something that isn’t related to food, such a hair spa or anything you like.
Prevent Multi-tasking: When you eat, focus solely on what you’re chewing and relish each bite, you’re less likely to overeat and can control your cravings. Quit eating while driving, watching tv, standing next to refrigerator, or working at your computer, instead sit down at a table and eat with calm mind and chew every bite nicely.
Contemplate the ultimate outcome: Always think beforehand, that you have to bear the consequences if you don’t gauge your eating. When you see a really delicious, irresistible don’t savor it out of attraction and how good it will taste, rather focus how it will make you feel after you eat it. Sometimes, its better to skip the craving in order to avoid the repercussions.

If you try and put just a little extra effort, you can eat as you want and as per your taste, without even disturbing your diet cycle and can claim your control over different appetizers, no matter where you go and how lovely food you get to eat. Just be little mindful and conscious and little bit cautious. After all, its your body which demands to be maintained and yes, you can enjoy your life only when you eat in moderation and consistency is maintained. Simply, don’t be anxious about eating, be careful and love your eating.
Happy Eating. Happy Life.

June 13, 2014
For the love of Chocolate!

That silky, smooth, velvety, so yum, exotic thing, we can’t resist is CHOCOLATE. Just the addition of Chocolate can make anything to everything delicious. It is such a thing that everyone craves and loves. It can lift up your mood and has the goodness of antioxidants. Chocolates are lovable and are a sheer bliss to humanity.
For the love of chocolate, here are some too popular chocolate delights, easy to make at home and are fancied too.

CHOCOLATE CHIP COOKIES

(Recipe)

Preparation time: 20 minutes Servings: 25 Cooking time: 15 minutes
Ingredients: 1 and half cup chocolate chips
Four ½ cup flour
2 teaspoons baking soda
2 teaspoons vanilla extract
½ cup white sugar
1 and half cup brown sugar
2 cups butter, softened
2 packages instant vanilla pudding mix
4 cups dark chocolate, chopped.

Procedure: Sift together flour and baking soda. Set aside.
In a large bowl, mix butter, brown sugar, white sugar. Beat in the instant pudding mix until blended. Add eggs and vanilla in the creamed mixture. Now, blend in the flour mixture which was kept aside after being sifted. Finally, stir in the chopped dark chocolate, chips and nuts.
Drop cookies by rounded spoonfuls onto ungreased baking sheets or parchment paper.
Put it in the preheated oven at 350 degrees for 10 to 12 minutes for soft or crunchy cookie as per your taste. Edges should be golden brown, it will look nice.
This is a true chocolate lover’s cookie and can add optional ingredients like walnuts or almonds or pecans or white chocolate. Large chunks of chocolate chips is what make them extra special. Famish it. Bake it and Eat it all by yourself.

DARK CHOCOLATE SAUCE

(Recipe)

Preparation time: 15 minutes Serves: 10
Ingredients: 6 ounces Dark chocolate bar, broken into pieces (77% dark chocolate)
Half cup sugar
Half cup water
½ teaspoon vanilla extract
1 ounce butter
8 tablespoons heavy cream
Procedure: Stir in water and sugar in small pan. Simmer over low heat and stirring occasionally, until sugar dissolves in water and forms a simple syrup.
Transfer the simple syrup on the top of double boiler over a low heat, slowly add pieces of dark chocolate and butter, whisking occasionally until the chocolate is melted.
Slowly add in vanilla and cream until fully blended and smooth.
Keep stirring and when it is smooth. It is ready to serve. Serve it warm.
This glossy dark chocolate sauce has a rich bittersweet chocolate flavor and is perfect treat for dark chocolate lovers. As, having rich cocoa content of dark chocolate, it has antioxidant benefits in good amount. Having velvety smooth texture, it tastes wonderful when served warm dribbled over icecreams.

CHOCOLATE ICE CREAM
(Recipe)

Preparation time: 1hour + freezing time
Ingredients: 1 cup sugar
2 ½ cup milk (with full cream)
2 tablespoon cocoa powder
1 tablespoon custard powder
½ teaspoon vanilla essence
1 cup nuts, cherries or berries to garnish
Procedure: Mix custard, sugar and cocoa in half cup of milk.

Heat the remaining milk and when it comes to boil, add custard mixture and boil again stirring continuously otherwise lumps are formed.
When it boils, simmer the gas for 30 seconds, shut off the heat and leave it to cool down.
When it reaches room temperature, mix the cream and vanilla essence and transfer onto a container with a tight lid.
Freeze it in refrigerator till almost set, then take out and whip up in a blender and place it back in the same container into the freezer.
The lid should be tightly shut as it prevents the crystals from forming. Blend once more when almost set and place back in freezer. You can adjust the cooling to normal in about two hours after the blending.
Serve it by garnishing nuts and cherries.
Scream, scream Icecream is like perfect treat on a hot day. Chilled icecream when made at home becomes more special and everyone loves it. Especially children. Chill out with the chilling effect of the chocolate icecream!
After all these easy to make recipes at home, I know craving for them is at peak. These are super easy, super awesome, yum and delicious recipes with the loveliness and richness of chocolate and its chillness and warmth . Its a perfect treat for children and your loved ones. No occasion required, just make them, freeze them, bake them whenever you want to. You don’t need a reason to put these recipes into practice in your kitchen. They are just all time comfy, cosy, rich and creamy, chocolaty recipes. If its long time you havn’t been in your kitchen, then just go Start making and baking it. Put on that apron and use your wit. Be creative and add your stuff too in these recipes. You never know what magnificent taste you come out with. You can even dip the chocolate chip cookies in dark chocolate sauce or you can even drizzle this sauce on the chocolate icecream. In a way, these recipes are connected and enjoyed with one another. For me, cooking is happiness and I get excited and calm at the same time whenever I get time to cook. Cooking is worth it, So make some time out of your busy schedule and start with these Chocolaty desserts. You will love it and people in your life too.
Keep cooking, Baking, Eating and Partying.

June 11, 2014