The attention is the outer expression of the soul. Most of the time our attention is drawn outside to the world through the senses. If we can withdraw our attention from the world outside and our body for a while and focus it at a point, known as the seat of the soul, we will find the inner light. The seat of the soul is located between and behind the
The post informs about “4 Efficient methods to meditate” and is drafted after discussing all the Pros and Cons in the post before of why there is a need for meditation? For all the people down for it do need to know proper techniques and different types of meditation. As mentioned in the earlier post regarding meditation, it is not a onetime cure. It should be a lifelong habit. So
Whenever “MEDITATION” word crosses any where we tend to imagine Yogis or mental training. That doesn’t mean meditation don’t involve them in the picture, it’s just not the whole scenario. Yes! Meditation is needed. Why? It’ll be discussed further in the post, but let us first free ourselves from the preset definition of Meditation in our minds and start from the basic. One of the defining features for living beings