Month: October 2014

  • Sketch it up with Charcoal!

    Sketch it up with Charcoal!

    Most of you must have heard of charcoal being used in the mud-stoves in villages for cooking and heating purposes. Many of us relish the grand barbeques that employ chunks of burning charcoal for that distinct flavor. Charcoal obtained from various timbers are used as industrial, domestic and metallurgical fuels of various grades all across the world. Activated charcoal is also used as a purifier or filter as it has properties of absorbing impurities from the atmosphere. Besides these areas of utility, charcoal is also used in art widely. It can produce gorgeous looking pieces of art with just the monochrome it is!

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    As a part of the Publicity and Printing team of my college, we had to come up with interesting ideas to put up attractive paintings, posters and 3D art pieces around the campus to promote the festive mood and adorn the campus. I took up charcoal as my tool and decided to come up with some decent ideas to attract the attention of the passers-by. This intrigued me to research upon this interesting yet not-so-conventional art medium.

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    Charcoal art dates back to 15000 BC or even earlier when the walls of caves of human dwellings were mans’ only canvas. The popular cave drawings of a mammoth of Lascaux in France, for instance proves the use of charcoal as a tool for drawing. These pictures would have been made from charred sticks taken from a fire rather than intentionally created charcoal. The paintings were found to be well preserved when the caves were first discovered. After being opened to the public in the last 1940s, the presence of the large number of visitors started interfering with the delicate environment of the ancient caves and hence, the paintings started to deteriorate. The replicas of the caves were constructed after the original caves were closed to the public in the year 1963.

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    Since then many cultures, civilizations and artists have given importance to charcoal as a drawing instrument. Indigenous people from all continents including Australia and Africa have used charcoal for body painting as a part of many traditions and rites of passage like child birth, weddings, wars, hunting, spiritual rites and even funerary rituals. One of the oldest charcoal paintings date back to 23,000 BC. It is the picture of a zebra found at the Apollo cave in Namibia.

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    Charcoal was largely used for drawing during the Renaissance period for creating initial drawings for a panel or fresco mural drawings. Only a few of these survived as charcoal marks on paper are relatively ephemeral. As more advanced trends in art came up in the later 15th century, drawings were now fixed by being immersed in baths of gum! Hence, these pieces of art which were earlier taken to be preparatory frameworks were now considered more seriously and were taken to be finished pieces of art.

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    Powdered charcoal is the most basic form of charcoal used. Though it can be very messy, but it allows artists to give definition and tone up large areas of a surface. It is an ingredient in compressed charcoal which is also used for drawing. Powdered charcoal held together with gum or wax gives compressed charcoal a range of softness based on the proportions of the powder and the binder. Compressed charcoal is however harder than willow or vine and hence it can retain its shape. Moreover, compressed charcoal is more break-resistant and lends a deeper black colour. It can also be sharpened for intricate detailing. This makes it suitable for drawing fine lines, textures and details neatly.

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    Willow and vine charcoal are made from grape vine and willow branches which are burnt to a precise degree of hardness. Since it does not contain any binding agent, it can be erased easily and are soft and powdery. It is less suitable for rendering fine crisp images though it can be used for sketching out composition on a canvas before a painting is done.

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    Since charcoal tends to smudge on any surface, it becomes mandatory to preserve the work with a fixative, irrespective of the type or amount of charcoal used. However, using a fixative does not make the charcoal drawings completely smudge-proof. They still need glassine sheets or need to be framed under glass to protect themselves completely.

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    The techniques used with charcoal also depends on the quality and texture of the surface or canvas used. One of the most important techniques used is hatching. Hatching is defined as an artistic technique used to create tonal or shading effects by drawing or painting or scribing closely spaced parallel lines, often rapidly. It is used to create the illusion of shade or texture in a drawing. Rubbing is another technique used with charcoal where in gradient is an important feature. Erasing charcoal is used often to lend a lighter shade or define some features. A charcoal artist is capable of creating a variety of levels of gradation by simply adjusting the pressure on the tool, and by turning or rotating the instrument. He or she can create a whole new kind of stroke on the surface of a work by changing the direction of strokes. Like many other drawing media, charcoal responds strongly to the grain and texture of the paper it is used on.

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    Many famous artists like Albrecht Durer, Paulus Potter and various other Italian artists have created famous charcoal paintings that have survived. Charcoal drawings were also created throughout the 19th and 20th centuries and into the 21st. There are many popular examples by such artists, in particular French artists like Édouard Manet, Edgar Degas, and Henri de Toulouse-Lautrec.  Also the Germans, namely, Ernst Barlach and Käthe Kollwitz had created mesmerizing art pieces using this simple medium. Most of the famous artists since the Renaissance, from the likes of Rembrandt, Degas, Matisse and Picasso, have also used charcoal in one way or another.

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    Some of them have used it extensively for studies, some for portraiture, while some for truly notable unique works of art. For example, “Woman Bathing in Shallow Tub” (Charcoal and Pastel Drawing) by Edgar Degas (1885), Portrait of Sergei I Shchukin in Charcoal by Henri Matisse (1912), and Note in Pink and Brown Charcoal by James McNeill Whistler are some noteworthy pieces one should definitely appreciate.

  • Oils: The Most Basic Ingredient in our Dishes

    Oils: The Most Basic Ingredient in our Dishes

    High cholesterol is all what comes to your mind as soon as you hear or read about the oils. But do you people know without the oil no dish can be prepared. And the biggest misconception you people having these days is that you can use any oil in your dish and it doesn’t make any difference, but in reality this is the most common blunder you all are doing. So before using any oil just know about them. Two most common categories of oil are:

    Bit-Player oils: bit-player oils are the main ingredients in your delicious recipes. They are the best choice when cooking is considered because they are highly resistant to heat. They do not impart any flavor to your food. So being flavorless, they are not a good choice for salads or sauces, but good ingredient in cakes, breads or other baked dishes. Some example of bit-player oils are:

    Coconut Oils:  This semi-solid oil has gone through the period of Renaissance. Once it was only known for its fattening effects, but now it is known to have its health benefits too. Whenever your dish is demanding high heat this oil is the best choice you can opt. In this about 90% of fatty acid are saturated and for this reason it has a high resistance towards heat. It is semi-solid in nature and can be preserved for about years in our kitchen. It contains Lauric acid, which helps in killing of bacteria and also maintains cholesterol level in our food. It also affects the process of metabolism in our body due to this fatty acid. This oil is mainly used for the preparation of curry dishes and also for frying too.

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    Safflower Oil: This colorless oil includes a flavor in it. It is derived from safflower seeds. It is the best choice while salad is prepared due to the flavor it includes. It has one more property that it never gets solidify while refrigerated. It has a very high smoking point and due to this lady usually prefer this during frying.

    Peanut Oil: this oil is derived from the peanuts. This oil also has a high smoking point, but it is slightly lower than safflower oil and that’s why it is only used for frying chicken.

    Vegetable Oil: it is a combination of various different plants, seed oils and nuts. This oil is highly resistant to heat so this is the most common ingredients found in the every one’s kitchen

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    Sunflower Oil: this oil is used for all common purposes. It includes flavours in it which are highly strong. It is not suitable for baked dishes but good for salads. It is highly rich in polyunsaturated fats. Some amount of saturated fat is also present. To prevent it from rancidity, it must be stored in cool and dark places.

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    Star-Cooking Oil: this oil does not need to gain attention because its flavor is enough for this. This is one of the main ingredients in all the appetizing recipes whether it is baked dish or any culinary dish. Several examples of this oil are:

    Olive Oil: Olive oils can be regular, light or extra-virgin in nature. Regular olive oil is deep gold in color and is best for cooking while light olive oil is very in calories. From the very first pressing of olives we get virgin olive oil, but after several more pressing the oil is converted to extra virgin which is low in its acid levels. Olive oil helps in maintaining good cholesterol and decreases the amount of oxidized cholesterol in our body. It is highly resistant to heat and that is the reason it is used in cooking. Always prefer Extra Virgin Olive Oil as it has high nutritional value and has a high anti-oxidizing property. Keep it in a dry and cool place. It has several different flavors and due to this it has been famous in cosmetics too along with culinary.

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    Sesame oil: this oil is mainly used in Chinese or Indian dishes. It is very thick and aromatic in nature. It includes flavor in it which is needed to make delicious sauces, spreads and dips. It has a high smoking taste that makes it usable in frying too.

    Grapeseed Oil: this is the most expensive oil these days with a high smoking point. This is nutty in nature. It is the special by-product that we obtain during wine making. It is best suitable for salads, fried dishes and fondue.

    Avocado Oil: This is a nutty oil with distinct flavors in it. This is same as the olive oil and can be used for common purposes.

    Palm Oil: because of the monounsaturated and saturated fats this oil is the best choice for cooking. It has been derived and generated from the palm fruit. It also contains polyunsaturated fats in it. The unrefined type of this oil is known as Red palm oil. It is highly rich in nutrients such as Vitamin E, Q10, coenzymes etc. It does not cover the vast area because of some issues which were raised regarding its harvesting.

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    This is all general information about oil that you must remember before using it.

     

  • Under 30 Minutes Guilt Free Desserts Recipes

    Under 30 Minutes Guilt Free Desserts Recipes

    Nothing can be more pleasant and refreshing than starting your day with the desserts. Celebrate your season with this small package which can be prepared in less than 30 minutes. Here are some of the recipes:

    Soup with Creamy Banana Freeze:

    Quite surprising soups can be cold too. Isn’t it?? This is a refreshing cold soup, which is full of nutritional value especially Vitamin C.  During summers and late spring this frozen cream gives you a feel of an ice-cream. Recipe of this yogurt follows all:

    banana

    Ingredients:

    • 5 cups fruit juice of grape, apple and cranberry

    • Pineapple juice

    • 1/2 tsp lemon zest

    • 1/4 to 1 cup sugar according to your own taste

    • 1 cinnamon stick

    • 3 star cloves

    • 2 cups water

    • 3/4 cup mixed berries

    • 1/2 tsp orange zest

    • Chopped seasonal fruit

    • Mint leaves

    • Red wine (optional)

    • 2 bananas (frozen)

    • 1/4 cup vanilla yogurt

    Preparation:

    • Mix all the ingredients like fruit juice, pineapple juice, cinnamon, water, cloves, orange and lemon zest and sugar into a container and boil them.
    • Boil these ingredients till it is reduced by one-half.
    • Blend these prepared mixtures and frozen berries in a blender till it gets smooth.
    • Put this into a refrigerator and allow them to be chilled.
    • Now place the chopped fruits equally into 8 bowls and pour that mixture over these chopped fruits.
    • Now prepare the banana cream by placing these bananas and vanilla yogurt into the processor and process them.
    • Now take the scoop on this banana cream and put them into that 8 soup bowls.
    • You can also add mint leaves if you want to and now soup with creamy banana is ready to be served.

     

    Watermelon Cups with lime sorbet:

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    This is a perfect dessert you people can have during the summer’s night.  This delicious dessert with the combination of watermelon and sorbet together makes your night and next morning refreshing.

    Ingredients:

    • A slice of watermelon
    • 2 tsp fresh lime juice
    • 1 pint lime sorbet
    • Basil or fresh mint

     

    Preparation:

    • Take a watermelon and cut it down into several slices. Remove all the seeds and cover from it.
    • Now put these slices onto a cutting board and further cut it into four slices with the help of cookie-cutter.
    • You are now left with four rounds of watermelon of 2-inch each.
    • Now take the melon baller and scoop out from the middle of those four rounds. If you don’t have melon baller then you can use a regular spoon too.
    • Take the fresh lime juice and sprinkle it over the scoops of watermelon.
    • Also put ½ cup of lime sorbet into these bowls of watermelon and if needed garnish it with mint.
    • Allow it to be chilled for some time and now this is ready to be served.

     

    Peaches and cream smoothie:  

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    This delicious smoothie is an excellent choice for all your meals whether it be snacks, lunch, breakfast etc.

    Ingredients:

    • 1 frozen or fresh banana

    • 5 canned peach halves or 15 frozen peach slices

    • 8 oz. Vanilla low-fat yogurt

    • Pinch of cinnamon

    • 1/2 cups milk

    Preparation:

    • Firstly, allow frozen or fresh banana to soften slightly and then cut it into pieces.
    • Also allow canned or frozen peaches melt slightly.
    • Put peaches, banana, cinnamon, yogurt and milk into a blender and blend it till it gets smooth.
    • Don’t open the lid of the jar and continue blending these until it gets creamy.
    • When you found the mixture to be creamy and smooth, then pour the mixture into the glasses. Now this is ready to be served.

    Minty Melon Balls:

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    Start your day with this fruit drizzled bowl which is just not healthy, but thirst-quenching too.

    Ingredients:

    • 1  honeydew melon
    • 1 cantaloupe
    • Lime juice
    • Honey (2 Tablespoons)
    • 10 chopped mint leaves

    Preparation:

    • Firstly cut honeydew melon into two equal halves.  Remove the seeds with the help of a spoon.
    • Take the melon baller and remove out the balls from the honeydew melon and repeat this method with the help of cantaloupe.
    • Now next you have to prepare lime juice so take the lemon squeezer and squeeze out the juice into a glass.
    • Add honey, lime juice and chopped mint together and combine them smoothly till you obtained a thick sauce.
    • Now add melon balls to this thick sauce.
    • Dessert is ready to be served.

    Apricot Coconut Balls:

    Apricot coconut balls are a sweet, crunchy dessert, which provides a piquant flavor to your tongue.

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    Ingredients:

    • Orange juice

    • Dried and chopped apricots

    • Sweetened coconut

    • Grated lemon zest (2 tbsp)

    • Chopped pecans

    • Lemon juice (2 tbsp)

    • Granulated and powdered sugar

     

    Preparation:

    • Boil orange juice and apricots together in a pan for 10 minutes.
    • Blend coconut and nuts together in a blender until they are finely chopped.
    • After this add lemon juice and lemon jest into it.
    • Mixture so obtained is shaped into round balls.
    • Now roll these round balls in granulated sugar in case no humidity is there.
  • 10 Food Items That Keeps Your Brain Active

    10 Food Items That Keeps Your Brain Active

    Health is wealth..!! When our health is concerned, we have to see its physical and mental aspects both. Along with hearts, joints, brain also needs certain special nutrients for its proper functioning. So here is the list of food items that keeps your brain active and stable:

     Instead of wine, eat purple grapes:

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    To prevent circulatory diseases, various doctors prescribe you to drink more and more wine. But simultaneously this affects our respiratory system in a very harmful ways. Now you must be confused what to do?? The best possible ways is to avoid intake of wine and start eating purple grapes. Purple grapes are the rich source of phytonutrient resveratol which help in providing proper circulation. By eating purple grapes they easily fulfil the demand for resveratol. They maintain the level of oxygen and nutrients by preventing our body to suffer from dementia. It helps to prevent blockage and keeps our blood vessels healthy. They also decrease the amount of bad cholesterol and increase the amount of good cholesterol. So avoid drinking wine and make a habit of eating purple grapes in your breakfast.

    Have some oily fish:

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    Our body has a certain demand for fatty acid and it is essential to fulfil this demand through our diet. Though our body is capable of making fatty acids, but the level is difficult to achieve. Our brain needs omega-3 fats, which are naturally present in oily fish. There are various other sources of this acid like soya bean oil, linseed oil, walnut oil or soya beans. Oily fish is very helpful for proper functioning of brain, heart and joints. This fish contains ready-made DHA and EPA so that body can use this easily. If our body contains less amount of DHA then the risk of having memory loss and Alzheimer’s disease increases. The most essential sources of these are trout, salmon, sardines, kippers etc.

    Sprinkle the topping of nuts:

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    To prevent cognitive impairment intake of vitamin E in our diet is necessary. Nuts are the main source of Vitamin E. So double the toppings of nuts on your food items and enjoy its benefits.

    Try some Avocado:

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    Avocado is basically known for its fat content. They are the main source for carrying oleic acid in our body. This fatty acid helps in building a coat of insulation, which is referred as myelin. Myelin is a matter which helps in providing information at the fast speed, approximate 200 miles in an hour. Without myelin the brain process information at a slow speed. Apart from avocado there are some other ways too with which we can include some fatty acid in our diet, but being so much smooth and creamy in nature they are preferred more. So, avocados are mainly an important source for providing fast speed and response.

    Get some sweet potato in your diet:

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    Sweet potato contains Carotenoids, which act as antioxidants and prevent our cells from damage. As we know sweet potatoes contain less sugar than white ones. So always prefer food items which contain low sugar so that the level of glycemic index can be maintained.

    Go for whole grains:

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    As it is well known that for proper functioning of the brain, it needs energy. There is a need of full concentration and focus and this all comes when there is an adequate amount of energy in our body. Energy is provided in the form of glucose to our brain. Glucose is provided to our blood when there is a regular intake of whole grains in our diet. This release of glucose into our body helps in decreasing our response time and keeps us alert throughout each activity. You can go for brown pasta, granary bread and brown cereals. When we talk about brown cereals we are mainly concerned with brown rice. Vitamin-B is the secret source of energy which is highly present in brown rice.

    Add more and more vitamins in our body:

    To reduce the amount of homocysteine in our body increase the level of vitamin B6, B12 and folic acid. With increasing homocysteine in our body the risk for Alzheimer’s disease, stroke and cognitive impairment also increases. Certain researches show that with increases the content of these vitamins in our diet the cases for brain shrinkage decreases.

    Eat green vegetables:

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    It is the known fact that a small amount of green vegetable in our diet can do wonders. But when the brain is considered a handful of spinach can do this work. Spinach contains vitamin-B and folate which mainly helps in maintaining circulation of blood. Folate helps in forming neurotransmitters for learning and thinking process.

    Open Sesame:

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    Sesame seeds are the richest source of zinc. This is the most important needed in our brain for proper learning, memory and development of our brain. Zinc is also needed for our defense system for providing immunity and balance.

    Increase your learning with lentils:

    These lentils are a good source of iron and this iron helps in the formation of myelin. With this myelin information is processed quickly and enhances our learning process. Iron also helps in the formation of dopamine, which controls our mood.

    Take these food items and keep your brain healthy..!!

  • Win over the Festive Cravings!

    Win over the Festive Cravings!

    Festive season is here and so are all the food delicacies. The mouth-watering sweets, lovely chocolate packs, attractive sweet shops, decorated foodie stuff is all around and resisting all this is a big challenge. Heart says have it all, have what you want and Head says No! Not a good idea to have it all. This constant fight between head and heart is ruining all the joy of festivities. Sweets being so attractive are hard to resist. We are just some days away from the grand finale of the festive season; Diwali, which I already burning bright with all the lighty lights in Indian homes and fireworks will add all the more to it. What is synonymous with this festival is sugar high mithai boxes, all laden up in homes, piled up before and after exchanges. Diwali marks the high point of mithai season and with the beginning of this festive season, bingeing on ghee-laden foods like laddoos, jalebis, pedas, samosas and bhajias is natural and is going to be regular affair. I know its no fun in always saying ‘no’. Then, the problem lies in how to avoid these delicacies. When even the determined, most health conscious, strong-willed people can’t resist these temptation, how will you particularly, when you just love munching on all this. Well, Don’t you worry, these small ways will let you manage your diet schedule and will make you resist the festive cravings, when all you can see is sweets around you.

    Diwali Sugar free sweets

    Sharing… is good: Share your stuff with someone else and don’t indulge in the temptation alone and munch on handful of sweets all by yourself. Its better you should share it and in a way it will split up the calorie load. Many studies have proved that we relish something delicious only till the first two bites of it, after that its gluttony. So, bearing this fact, sharing is good in all ways.

    Gauge your fat intake: Keep a check on your overall oil, butter, cheese intake, how you are taking them in, in what amount and watch it and be cautious. Be mindful, like if you want to eat some fried food, better to cut the oily food and added fat intake from the rest of your day. Rather, as an alternative, Saute veggies and bake them or steam them. Also, you can consider eliminating tadka from your dal, though its difficult, but its worth doing. Overall, just try to keep the calories balanced by cutting down on the excess oil by opting for healthy alternatives.

    Hit the gym: Exercise and Exercise, workout and nothing else will watch your weight better. Be regular and then just stop worrying about the temptations. In order to maintain same body shape and size, you must go to gym regularly. If you are having those sweet ladoos or pedas or that vada pav, make sure you put that extra effort in gym to cut down the extra calories, you acquired. Though, its not going to completely compensate for your food impulses and stimulus , but still you won’t add a lot weight to your body.

    Moderation is always better: Don’t munch on it with an attitude, ‘All or nothing’. Rather, limit yourself to one or two high calorie food items a day and save that taste for your whole day. Watch your eating patterns closely and don’t cheat as you will be cheating on yourself only. Never eat like there’s no tomorrow and be in control even as you enjoy food and don’t let your cravings overcome your mindfulness.

    Think like yummy food isn’t going to extinct: Remember this and don’t be disheartened. There will be tomorrow when you can have another piece of sweet laden food items. When its enough for today, its means enough. Don’t give excuses to yourself. Keep in mind that yummy sweets, goodies will always be around, all year round.

    Watch your protein intake: Proteins are important. You know, Deficiency of protein increase the cravings for desserts and other delicacies. Better ensure that you have your protein tank full so that you can have better controlled willpower. Pulses, egg whites, peanuts, paneer, tofu, chicken and fish are good sources of proteins and their intake should be proper in order to avoid temptations.

    Choose your outfit for the season or go shopping: When you feel that uncontrollable urge for sweets you are seeing on your table, try to avoid it by not recognizing and take your mind off like by trying a new outfit for the festive season or go for some shopping. However, girls will like the idea more but it works for anyone. So, just give it a try.

    Apart from all these ways, the best one, you have heard often is to exercise regularly. If you want to enjoy this festive at the fullest and don’t even want to gain those extra kilos around your waistline and hips, you just need to check your intake, eat mindfully in moderation and follow your regular exercise regimen. Moreover, the festivities are never all about food. There are other aspects to.      The sole purpose and focal point of any celebration is not just food and bingeing on different varieties. Rather, the main motive is to spread joy and happiness and share it everyone.