Most people think of their fridge as a nutritional safety zone, home to minimally- processed foods like fruits and veggies, milk, curd and condiments. But nutrition in the fridge is just confined to veggie box or main shelves. But look around inside the fridge, the door, the chill zone and the freezer, those small shelves, which, ironically, turn into the biggest attraction the moment you open the fridge. And they
Eat at regular intervals and make sure that you have three meals a day. This should help your blood glucose level to remain steady throughout the day. Also, having three proper meals at regular intervals will prevent you from feeling hungry. Watch the amount of fat you eat. Fried and fatty foods are loaded with calories (they are obviously not good for you if you are trying to shed
DIABETES. What is Diabetes? When one has diabetes, the amount of glucose (sugar) in his/her blood is very high. This is mainly because the body is unable to use the glucose properly. For Diabetic people, maintaining blood glucose levels is the essential aim for treatment and this can be done by leading a healthy lifestyle. My grandmother and my mother are both prey to the disease diabetes mellitus. It is
The day you went vegan, you probably made the most responsible choice you’ll ever make. Not only did you refuse to partake in the unethical treatment of animals, but you also took a step towards a healthier heart and away from obesity, diabetes, and various types of cancers. And the bonus? You get to smirk every time your meat-eating friends express awe at your choice. Because there is one secret
Think about sitting at a beach on a hot summer day with an ice-cold beer !! Wonderful, isn’t it? Well, it aches my heart to tell you that this is not a common scenario in tropical countries like India. The sole reason for this is that the summer season here, makes it very difficult for us to beat the scorching heat. And to provide an icing on this cake, we
If you are recently vegan, congratulations! Mother Earth will thank you, and so will all the animals that would have otherwise ended up on your platter or been tortured in high-temperature cells to provide you with your daily egg or glass of milk. Besides, you have made an excellent choice for your health: a vegan diet goes a long way in reducing risks of chronic degenerative disorders such as obesity,