Tag: chutney

Be Careful about your food condiments!

A condiment is a common generic term for any spice, sauce, or any other minor food preparation that is taken with the main course to impart a particular flavour, to enhance the original flavour, or to complement the dish. Although table items like salt, pepper, sugar, pickles, tomato ketchup, and the works are most people’s general idea of condiments, barbeque sauce, teriyaki sauce, soy sauce, and marmite, all of which are used during cooking as well, are also classified under the same. The word condiment is derived from the Latin words condimentum, meaning “spice, seasoning, sauce” and condere, meaning “preserve, pickle, season”.

1. Tomato ketchup

The first known recipe of tomato ketchup perhaps was the one published by Sandy Addison in the American cookbook, The Sugar House Book, way back in 1801. However, Jonas Yerks is widely believed by many to have cashed on the saleability of the condiment and made a product originally sold by American farmers in small niche sales, a national phenomenon. Heinz Tomato Ketchup was the first multinational company to sell tomato ketchup on a mass scale, and since their establishment in 1876, have remained one of the bestselling brands of ketchup.

Chemically speaking, tomato ketchup is a mixture of tomato, onion, garlic, sugar, salt, garam masala, and preservatives like sodium benzoate and acetic acid. While the best way to cook tomato sauce is the original, organic way by making it from fresh tomatoes at home, bottled tomato ketchup is also a safe option. Since canned ketchup hardly contains any fat, it can be consumed by obese and overweight people without any grave health issues cropping up.

2. Chutney

Originating in India and other neighbouring countries of South Asia, chutneys are a blended, liquid mixture of spices, herbs, vegetables, and/or fruit. Highly variable and versatile in nature, chutney can be made by any palatable combination of its components. Generally hot because of their high spice content, some chutneys can also be sweet in taste. Traditionally made in village households by grinding raw materials with a mortar and a pestle, and then, as in most cases, cooking the paste in vegetable oil, chutneys nowadays are being produced in tons of cans and leak proof packages, courtesy electric blenders and huge food processors.

The natural acidic content of most components, as well as the presence of sugar and salt in this condiment serve as natural preservatives. Vinegar can be added as well, both to enhance the taste and the shelf-life of the chutney. With the exception of coconut chutney which has an oil content of around forty percent, people can take chutney in liberal amounts owing to its good nutritive and fibre content. Carrot chutney, curry leaves chutney, and dhania-pudina (coriander-mint) chutney are some of the most popular ones consumed in the country, as well some of the healthiest.

3. Pickle

Also known as achaar, pickles form an inseparable part of the cuisine of the Indian subcontinent and other countries of South Asia. Pickles are generally made from handpicked vegetables and fruits, which are then chopped into small pieces and preserved in an immersion of edible vegetable oils like sesame oil, sunflower oil, or any other, along with plenty of salt, and a mixture of different Indian spices, including asafoetida, red chilli powder, turmeric, and fenugreek. In many regions, particularly coastal areas, meat and fish are also made into pickle and produced on a large scale. This particular mixture is then slowly cooked on a low flame or by the natural heat of the sun, of which the latter is usually the preferred, but longer process.

Pickles are full of natural preservatives and hence discourage the growth of microbes that would otherwise allow this condiment to decompose. People who have been recommended low salt diets or who suffer from high blood pressure problems should not consume pickles, due to their high sodium content. Sometimes, a particular component of pickles can trigger allergic reactions in people. Overweight and obese people can consume pickles as well, as long as they are cooked in vinegar, sodium benzoate, or any other non-oily preserving medium. However, they must be consumed fresh due to their extremely low shelf life.

4. Jam

Available in many flavours and colours, jam typically is a semi-solid suspension of both the juice and flesh of a particular single or a mix of vegetables and fruits, boiled in a sugar solution. Usually called by the popular term fruit preserve in most parts of Europe and America, you can find canned bottles of jam in nearly every grocery store today, with types ranging from apple, squash, strawberry, berries, and mixed fruit. Marmalade is a much loved jam variant and popular breakfast condiment, and it is made from the peel and fruit extracts of citrus fruits such as oranges cooked in a sugar syrup. In India, an ethnic jam type is a much favoured food accompaniment, and consists of entire pieces of fruit cooked in sugar and water and then cooled hereafter.

Jams offer little other than concentrated energy in the form of sugar. It is a great source of energy for growing children who usually lead active lifestyles and have vigorous, playing sessions on a daily basis. One tablespoon of jam yields minute amounts of dietary fibre in the form of pectin, which is a by-product of the boiling process, and a negligible amount of vitamins. The heat treatment involved in the boiling process incidentally, also greatly reduces the Vitamin C content in jams.

5. Jelly

Generally eaten as dessert, jelly is a clear, translucent preparation made by boiling and setting a mix of fruit pieces and juice extracts (occasionally vegetables), gelatine, and sugar solution. While the process of producing and most of the core ingredients used for jelly are almost identical to that of jam, jellies are available both in perishable and long lasting forms. Home cooked jellies which are served as a sweet dish are meant for immediate consumption, while candied jellies such as gummy bears possess a much greater shelf life.

Since jellies contain an extremely high amount of sugar, and very little proteins and vitamins, much like jam, they should be avoided by overweight, obese, and diabetic people.

December 30, 2014
Chutneys are Yummy! Part 1
Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys!

Chutney (also translated as chatney or chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

The name “chutney” covers a wide variety of foodstuffs. The common element which makes them all “chutneys” is that they are added to meals to add flavor; the best English “translation” of “chutney” is “relish”. As such, they can be, and are, eaten with a wide variety of foods.

The word “chutney” is derived from the Sanskrit word caṭnī, meaning to lick. The first chutneys in India would have been sticky fruit based preserves. Sugar, although available in India, was not widely cultivated and honey would have been used to sweeten dishes, this leading to the chutneys being used as more of a dipping sauce rather than a condiment. It is written differently in several North Indian and South Indian languages.

Let’s have a look at some popular Indian chutney recipes!
- Peanut Chutney:
Peanut Chutney, a versatile and easy-to-make spicy chutney, is a must-have accompaniment in South Indian cuisine. It can be of two types, wet and dry. This recipe is for making wet peanut chutney for Dosa and Idli, and it can be used either as spread or as an accompaniment.
- Ingredients:
1) 1/2 cup roasted peanuts, skin removed.
2) 3 garlic cloves.
3) 1/4 teaspoon tamarind paste.
4) 4 dry red chillis.
5) 1/2 teaspoon mustard seeds.
6) 4-5 curry leaves.
7) 2 teaspoons oil.
8) 1/2 cup water.
9) Salt to taste.
- Directions:
1) Put the roasted peanuts, garlic, 3 dry red chillis, tamarind paste and salt in the chutney jar of the grinder.
2) Grind them together till a medium coarse powder.
3) Add 1/2 cup water to the mixture, and grind again until a smooth paste is formed. Transfer the paste to a serving bowl, and proceed to prepare tempering.
4) Heat oil in a small pan. Break 1 dry red chilli into two pieces. Add the mustard seeds. When they start to crackle, add curry leaves and the remaining 1 dry red chilli. Sauté for 10 seconds and turn off the flame.
5) Pour the tempering over the prepared chutney paste. Peanut chutney is now ready to be served along with steamed Idli and Dosa!
- Tips:
1) If roasted peanuts are not available, then you can dry roast them over low flame in a heavy based pan for 7-8 minutes. Let them cool for 3-4 minutes and remove the skin.
2) Increase or decrease the amount of red chillis to make more or less spicy respectively.
3) You can avoid topping it up with mustard seeds tempering if you are going use it only for making Dosa.
- Preparation Time: 10 minutes.
- Cooking Time: 2 minutes.
- Servings: 2.
- Coconut Chutney:
Making South Indian Coconut Chutney for Dosa and Idli is very simple. Just blend fresh coconut with chillis, curd and ginger, and mix tempered mustard seeds. However, the real taste differentiators in this recipe are roasted chana dal, tamarind paste, cumin seeds and curry leaves. Follow this recipe and discover how good the chutney tastes. But yes, don’t blame us if you get addicted to it!
- Ingredients:
1) 1 cup roughly chopped fresh coconut.
2) 1 teaspoon grated ginger.
3) 2 green chillis, chopped.
4) 1 tablespoon roasted chana dal.
5) 1 tablespoon curd.
6) 1 teaspoon lemon juice or tamarind paste.
7) 1/2 cup water.
8) Salt to taste.
- For Tempering:
1) 1/2 teaspoon cumin seeds.
2) 1/4 teaspoon mustard seeds.
3) 4-5 curry leaves.
4) 1 dry red chilli.
5) 1 teaspoon oil.
- Directions:
1) Take chopped coconut in a small chutney jar of the food processor or grinder.
2) Grind it to make a medium coarse paste and transfer on to a plate.
3) Add green chillis, roasted chana dal and ginger to the same chutney jar.
4) Grind mixture to a smooth powder.
5) Add crushed coconut, curd, lemon juice, salt and 1/2 cup water.
6) Grind them to make a medium coarse paste. If required, add more water to get the desired consistency of chutney and grind again. Transfer to a bowl.
7) Heat oil in a small tempering pan. Add mustard seeds. When the seeds begin to crackle, add cumin seeds, dry red chilli and curry leaves and sauté for 10 seconds.
8) Take the pan away from flame and immediately pour tempering over the prepared coconut paste. Mix well. Delicious Coconut Chutney for Idli and Dosa is now ready to serve!
- Tips:
1) Adjust quantity of water accordingly to make it thick or diluted.
2) Avoid the addition of green chillis while making coconut paste, and avoid dry red chillis in tempering while making white Coconut Chutney.
3) Consume fresh chutney immediately or refrigerate it, and use it for up to 3 days.
- Preparation Time: 10 minutes.
- Cooking Time: 2 minutes.
- •Servings: 6.
Watch this space for recipes of more mouth-watering chutney recipes. Coming soon!
September 14, 2014
Tasty, Tangy Tamarind!!

Tamarind or scientifically better known by the name Tamarindus indica is an edible fruit, enclosed in a pod which is extensively used round the world in a large number of cuisines.

The reddish brown, curved seed pods of a lovely tree hold the several large seeds encased by moist, sticky, dark brown flesh that might range from a sweet to sour taste. Inside, the pod of the tamarind is a soft, brown coated pulp with large, black seeds. It is this pulp of tamarind, which has a high nutritional content. The pulp of the tamarind, is sour when young but as matures it sweetens in taste.

This fruit has a long history as a part of human cultivation, and thus is known by the various names which are unique in the terms that the name is different in various regions of the country. In Hindi, it is known as imli; in Rajasthani it is known as aamli. In Gujarati, it is known by the name amli; in Kannada it is called as hunase; Telugu chintachettu. In Ghana, it is known by the name of dawadawa, in Zambia it is called as viwawasha .

Tamarind is a bushy tree, that grows in wild and is indigenous to tropical Africa. It is found in Africa, Cameroon, Oman and Taiwan. But, today India is the largest producer of tamarind, with a number of Indian cuisines having a tinge of tamarind. The taste of the tamarind is best described as a fruit with sweet and sour taste, with sugar, tartaric acids, vitamin B and calcium.

Tamarind has a wide range of use in a variety of cuisines, with the tamarind extract used to flavor a variety of snacks and meals. It is also used in a large number of desserts, juices and sweetened drinks, ice-creams and snacks. Tamarind is also used as a pickle or as a side dish, a multitude of chutneys and other regional cuisines.

In China, tamarind is used for making of jam and chilled drinks. In Mexico, tamarind is used in candies, sauces and various sweet and salted snacks. It is also eaten raw with addition of salt and spices. In Asia, grated green tamarinds are mixed with salt and hot pepper and eaten as salads.

In Egypt, a sour and chilled drink is prepared from tamarind, which is known to improve the nutrition. In Somalia, tamarind extract is added to rice to give it a sour taste. In Vietnam, tamarind is eaten fresh or eaten as a processed sweet, sour or spicy candy and is also used in the sour soup, called canh chua.

Here a few tamarind savory recipes, which would for sure make you have a watery mouth-

1. Tamarind Chutney-

The tamarind chutney can be used as a dip, topping over the chaats or can even be accompanied with a bread spread.

A. 200 gm tamarind

B. 100 gm jaggery

C. 1 tsp garam masala

D. 1 tsp roasted cumin powder

E. 1/2 tsp black salt

F. 1 tsp dried ginger powder

G. 1 1/2 tsp red chili powder

Add 2 cups water to tamarind, and bring it to boil for 10 minutes. strain it then with the soup strainer. Now add jaggery, red chili powder, black salt, garam masala, dried ginger powder and roasted cumin powder to it. Bring it back to flame for 10 minutes again, until the jaggery melts completely.

Make the chutney a little thin, because it thickens on cooling.

2. Tamarind Lollipop-

This recipe can be loved by children, as it is a bit salty, hot and sour. But it is best when served chilled.

A. 1/2 cup tamarind pulp

B. salt to taste

C. 1 tbsp cumin seeds

D. 1 tsp chili powder

Take tamarind in a cup, mix chili powder, salt and cumin seeds. Make it like a soft mixture and roll it into small balls. Now, insert toothpicks into it. The tamarind lollipops are ready.

Tastes best when it is served chilled.

3. Trini Tamarind Wings-

For the tamarind sauce

A. 2 cups tamarind pulp

B. 1 cup water

C. 1 cup sugar

D. 3 tbsp salt

E. 3 tbsp pureed garlic

F. 1 tsp ground cumin

G. 1 1/2 tsp garam masala

H. Red pepper flakes

I. 1/3 cup fresh cilantro leaves, chopped

For Lava Sauce

J. 2 tbsp paprika

K. 1 clove garlic

L. 1/4 cup olive oil

M. 1/2 cup mayonnaise

Wings Marinade

N. 4 pounds chicken wings

O. 1/2 cupped chopped scallions

P. 1/2 cup vinegar

Q. 1/3 cup fresh thyme leaves

R. vegetable oil for frying

For the marinade: puree all the ingredients, except the chicken wings in a food processor. Now add to the chicken wings and marinate for 24 hours.

For the tamarind sauce: mix all the ingredients into a medium thick sauce and refrigerate for a day for all the flavors to meld.

For the lava sauce: In a small pot, heat the olive oil and saute the garlic until golden, remove and cool. Add other ingredients, combine completely and refrigerate.

Pre-heat the oil to 350 F, and add the chicken wings to the oil and deep fry for 15 minutes until crispy. Remove from the oil and drain. Transfer the wings to the hot douse with the trini tamarind sauce. Saute the wings for a minute in the sauce, remove and serve with the lava sauce and the veggies of your choice at the side.

Enjoy this extra punch of goodness.

July 30, 2014
Enjoy this monsoon with hot and crispy Pakoras
Monsoon is here to make the whole environment vivacious with its drizzling effect and make it lively. Monsoon comes with different flavors and have lots of fun embodied in it. For example for children it is the time to sail their handmade boats, for farmers it is like a blessing and some people enjoy the tiny droplets falling over the ground. So different people enjoy this season in their own different ways but common part amongst all of them is that their fun is always accompanied by eating crispy pakoras. Monsoon is said to be complete when you have enjoyed the rain with hot and crispy pakoras along with the tea or coffee. The best thing about pakoras is that they are easily prepared and taste delicious when served with chutney or sauce. It is known fact that pakoras are the main reason behind the rise of cholesterol in the body but eating it once during the whole season did not affect anyone’s health. They are quite easy to be prepared so avoid eating pakoras at road side stalls and start the intake of home-made healthy pakoras.

In southern parts of India, pakoras are known with the name Bajji. This hot, crispy dish is famous in Pakistan too. But it is not treated as a separate snack rather it is served with curry and this dish is known as Pakora curry. It is also an important part of Afghani Cuisine. In China people used to refer it by the name Pakoda.

Pakoras come with its different flavors. There are various ways of making pakoras like onion pakora, paneer pakora, cabbage pakora, egg pakora etc. But here tastes and its nutritional value is the most concerning factors. So here are the few recipes that you can enjoy while sitting along the windows served with hot tea.

Onion pakora:

During monsoon season your tongue definitely demands something crunchy, something spicy and something hot and then suddenly onion pakoras rings a bell and the aroma of these onion pakoras are felt. It is very popular and common snack preferred during this season. It has a quite simple recipe and ingredients required are easily available in everyone’s kitchen. Ingredients required are:
- 1/2 cup Besan
- 1/2 tsp Chili Powder
- 2 large Onion
- 1/2 tsp Salt
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
Initially take sliced onion and put turmeric powder, red chilly powder, coriander powder and salt to it. After mixing all the ingredients add besan to it and at the same time pour water to it so that sliced onion is properly coated with the besan. Take oil in a frying pan and allow it to be heated for some time. After this slowly add the prepared batter into it and allow the pakoras to be fried. The excess oil must be absorbed with the help of paper. Now onion pakoras are ready to be served with hot chutney or sauce.

Paneer Pakora:

Paneer pakora is another famous recipe for paneer loving people. Ingredients required are same as onion pakoras but instead of onion you need to have cubes of paneer and chat masala. Its recipe is again quite simple. Add cubes of paneer to the prepared batter of besan, red chilly powder, ginger paste and salt. Now let the paneer cubes marinate for half an hour. Now slowly fry this batter in the hot frying pan containing oil. After taking out absorb the excess oil and sprinkle the chat masala over it. Now the paneer pakoras are ready to be served.

Bread Pakora:

Evening snacks during the monsoon season with the hot cup of tea is one the best thing your tongue demands..! It is a popular street food in the northern parts of India. Ingredients required are:
- 2 potatoes
- 1 onion
- 1 inch ginger
- 1/2 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp coriander powder
- 1/2 tsp chat masala
- Salt
- Slices of whole grain bread
- 1 cup besan
- 1/4 tsp turmeric
- 1/2-1 tsp chili powder
Boil the potatoes and mash them properly. In a bowl, heat the oil. Add mustard seeds and after they popped, add ginger, chillies, urad dal and onions to it. Now add salt and all the spices according to your taste and then add mashed potatoes to it. If it is the season of peas, then you can add peas also. Now take the slice of bread and spread the mixture prepared over it. Now cover this with another slice of bread and cut it into two pieces. Now prepare the batter with the besan, turmeric powder, salt and chilly powder. Dip the slice of bread into it and make sure it must be coated properly. Fry this coated slice in a pan containing oil till it turned reddish brown. Remove the excess oil from it and now it is ready to be served with chilly sauce or chutney.

Experiment with all the above discussed recipes and enjoy this monsoon with the different flavors of hot and crispy pakoras..!
July 30, 2014
Monsoon Special!!

A fine sunless Sunday mid-morning. You wake up groggily staring at the clock ticking its way close to 12. Then you see the dark clouds drawing near. A few deep grave rumble here and there. Soft water pellets land on your windowsill which gradually change into fat drops. You rush to close all the windows in your house lest it floods in.

You watch the world bath in its glory…the trees swaying their boisterous branches, dancing away…the leaves singing “srabon er dharar moto… “

Inevitably it’s a romantic weather.

A romantic weather demands some easy to cook food…so that you can spend your time slouching under your blanket with a book in hand, while the food can be cooked in a jiffy.

So, what’s the best way to satisfy your tummy this monsoon?

Well, since it is monsoon, it’s Khichdi Time!

Khichdi

Time- 10 minutes

Serves- 3

Ingredients- ½ cup basmati rice, ½ cup moong dal/spilt and dehusked green gram, 1.5 tbsp ghee, ¼ tsp turmeric powder, 1 tsp cumin seeds, peas, rock salt or regular salt as required

Directions- Rinse both the rice and dal together for a couple of times in water. Heat the ghee in a pressure cooker. Crackle the cumin, then add the turmeric powder and stir. Add the rice and moong dal. Saute for a minute. Add 4 to 4.5 cups water. Add peas. Season with salt. Stir and then pressure cook the khichdi for 5-6 whistles.

The 5 fries (bhaja)

Fried Potato, Fried cauliflower, Beguni (Fried Eggplant), Peyazi (Onion Fritters) and Ilish mach bhaja (Fried)

Since you know how to fry your fish, and the potato and cauliflower are fried the same way as the eggplant and onion, I’ll just jot down two recipes here.

Beguni (Fried Eggplant)

Time- 10 minutes

Serves- 10

Ingredients- 2 eggplant, Salt to taste, 1 teaspoon sugar, 2 cups besan flour, 1/2 teaspoon red chili powder, A pinch of turmeric powder, A pinch of hing (aesofetida), 2 cups oil

Directions- Cut eggplant into longitudinal thin slices. Add salt to taste. Set aside.Make a batter of 2 cups besan. Start to add water little at a time to make a smooth and thick batter. Add salt, red chili powder, pinch of turmeric powder, pinch of hing.Heat oil in a deep fryer. Coat the eggplant in batter. The oil should be hot. Slowly release the coated eggplant in oil. Fry till each side is golden brown. Place it on a towel to let the excess oil be soaked.

Peyazi (Onion Fritters)

Time- 10 minutes

Serves- 4

Ingredients- 2 to 3 medium sized onions, 2 cups gram flour or besan, ½ tsp red chilli powder, ½ tsp garam masala powder, ¼ tsp turmeric powder/haldi (optional), ¾ tsp ajwain or carom seeds, a pinch of asafoetida/hing, Oil, water as required, salt as required

Directions- Peel the onions. Rinse and slice them thinly. Add the chilli powder, garam masala powder, asafoetida, salt and chick pea flour to the sliced onions. Add water and mix it to a thick and smooth consistency. Now heat the oil in a deep frying pan. Take a teaspoonful of the onion batter and add it in the oil. On a medium heat fry the onion fritters till golden brown.

Labra (Mixed Vegetables)

Time- 15 minutes

Serves- 2-3

Ingredients- 100 gm eggplant, 100 gm Pumpkin, 100 gm Sweet potatoes, 1 Raw bananas, 2 Potatoes, 3 Tbsp Mustard oil, 1 Tbsp Corainder Seeds, 1/2 tsp Cumin Seeds, 1/2 tsp Fennel Seeds, 5 Red Chilies, 1 inch Ginger, 1/4 tsp Turmeric powder, 1 tsp Sugar, 1 Tbsp Ghee, mixed seeds(1/4 tsp Mustard Seeds,1/4 tsp Cumin Seeds, 1/4 tsp Fenugreek Seeds, 1/4 tsp Bleck Cumin Seeds, 1/4 tsp Fennel Seeds)

Directions- Cut the vegetables into medium size pieces. Powder the corainder, cumin and fennel seeds, and red chillis finely. Heat oil, add the crushed ginger and fry lightly. Add the mixed spices called ‘ panch phoran’ and stir fry for a minute. Add vegetables, fry well, cover and cook for 10-15 minutes. Add turmeric powder, salt, and one cup of water. Simmer the flame and cook until vegetables are done. Add the powdered spices, sugar and stir well. Cook for another few minutes adding ghee.

Tomato Chutney

(to be served with some Fried Papad, optional)

Time- 10 minutes

Seves- 5

Ingredients- 500 g tomato, chopped, 4 cm piece ginger (peeled and chopped), 250g brown sugar, 150ml red wine vinegar, 5 cardamom seeds, ½ tsp paprika

Directions- Tip all the ingredients into a large heavy-based pan and bring to a gentle simmer, stirring frequently. Bring to a gentle boil so that the mixture turns dark, jammy and shiny.

Payesh ( a rice dessert)

Time- 30 minutes

Seves- 2

Ingredients- 1cup basmati rice, 10 almonds sliced, 1 tbsp raisins, 2 tsp melted ghee, 3 green cardamoms, 2 litres milk, 1 cup jaggery grated jiggery, 1 tbsp sugar

Directions- Clean and wash the rice. Blanch the almonds and slice. Wash the raisins.Heat a tablespoon of ghee. Add the rice. Stir it for a little bit till it becomes opaque. Take it off the heat.Boil milk. Lower the heat up and continue to boil stirring constantly for fifteen minutes.Mix in the rice and continue to stir fry till the rice is soft. Continue to stir fry till the milk has reduced to half.Mix in jaggery. Mix in sugar. Mix in the cardamoms, almond slices and raisins (if using) and stir well. Serve hot or cold.

Recipe Courtesy – vegrecipesofindia.com, allrecipes.com

Image Courtesy – hamareerasai.com, seriouseats.com, bongcook.com, thesecondlunch.com

July 1, 2014