Tag "fruits"

Water: The Most Essential Requirement for the Human Body

It has been proved that the human body is 60 % made up of water. Water is the most essential requirement for any individual. Different people have different opinions on how much water you should drink each day. Generally it is recommended that you should drink about 2 liters of water per day. There is an 8×8 rule which says that a normal human being should drink 8 ounce of

Foods that can actually kill you

We have several food items in the market which people believe are very healthy and essential for the human body. But there are not aware that these food items can cause serious damage to their body. The result of which can even lead to death of the person. You must be aware of the side effects of such food items so that you can stay protected. Here we are mentioning

Foods which are best for skin

The nutritious and healthy food is all that you want to have a perfect and blushing skin. Not only it protects the inner body but also shields from the outside.  The better and more nutritious food stuff we take in results in more beautiful and vibrant skin. Now a day’s people spend a lot amount of money in buying skin products, but the results out of them are not found

Get hydrated with fruity Fruits this Summer!

Fruits are lovable part of the diet all over. These are naturally sweetened, flavored palatable to famish over whenever you want and the  bonus is the vitamins and minerals we get and other innumerable benefits. They are overloaded with vitamins and other nutrients and antioxidants and keep you fit, healthy, and hydrated and also the pleasurable feeling you get after the consumption. The refreshing experience of the fruits is irreplaceable.

Foods that have the healing powers

Eating proper food is very important in maintaining a healthy body as it helps the body organs to function appropriately. Treating the diseases with the healthy food is one such method which we have been following from a very long time now. A normal person is generally aware of such food items which give the essential required nutrients to the human body and so they love to eat them. But

Mangoes: Shout out to all the Mango Maniacs

Summer is at full stretch and the scorching heat and frequent power cuts don’t make it easy to fancy this season. There are still stuffs that we do root for throughout the year. Yes! I’m talking about long vacations, hometown visits or vacationing in the hill stations! But for all the “Foodaholics”, out there awaits the king of all fruits. Yes! MANGOES!! Though age is no category for a mango

Save The Food : Preservation At Home

Do you have those days in your life when you want to eat mangoes in winters? Or do you want to figure out a way of eating seasonal fruits and vegetables all year round? Well, preservation is the answer, a term that is often considered as infamous, because of its chemical ways that probably deprive the food of its nutritional value. But there are a number of natural and DIY

Unveiling The World Of Food Fraud

Everybody knows that homemade food is best for our health. But if we step out of this illusion, then, we will find that even homemade food can be potentially harmful to us. This is not because of the cooking, it is because of the ingredients used in cooking. Those ingredients, even if are present as less as 1 tablespoon in our food, can turn the food into a poison. Adulteration

Step-By-Step Guide on How To Eat Well

Eat at regular intervals and make sure that you have three meals a day. This should help your blood glucose level to remain steady throughout the day. Also, having three proper meals at regular intervals will prevent you from feeling hungry.    Watch the amount of fat you eat. Fried and fatty foods are loaded with calories (they are obviously not good for you if you are trying to shed