Day: July 20, 2014

The sour, little fruit called Lemon

The yellowish green, lovely little fruit called lemon is very sour in taste but inevitably healthy and powerhouse of Vitamin C. Though it seems little but it gives great benefits. It can be added in everything, you know and is such an awesome refreshment. Lemons are favorite of everyone and are an essential food in every kitchen. They are acidic, sour and versatile foods. They have got so many uses and so many benefits. These alkaline forming little fruits are really effective in balancing acidic condition in the body. Raw lemon, lemon juice, lemonade, lemon zest, everything from inside out of lemon is useful and taste increasing. Squeezing few drops of lemon just makes anything lively and refreshing, be it salads, chaats (in Indian way) or any other thing. The lemony lemon, sour tasting fruit is just worthy of all this attention.

Lemon, being very rich in Vitamin C is known because of its properties which can treat many diseases. Also, regular intake of lemon can keep many ailments at bay and keep you exhilarating all day long. Its benefits are recognized since ages and it will continue giving away the benefits to the humankind. Let’s have a look at what lemons serve us so well;

So rich in Vitamin C: these lemons, powerpacked from Vitamin C and other nutrients also is really beneficial for body. As vitamin C is essential for proper functioning of body and its deficiency can cause many diseases. That’s why, lemons are something really important for life. With vitamin C and flavonoids,lemons work against cold and flu infections and many allergies.

Skincare and Haircare: Lemon juice has proven effects on the hair and skin of person. Lemon juice, when applied to scalp can treat many ailments like dandruff, hair loss. Consuming lemon can also makes your hair healthier and shinier and lemon conditioner can be made by lemon juice dissolved in mug of water and then splashed on hair can really smoothen your hair and minimize the frizz. When concerned with skincare, lemon drops can be added in any face pack and can treat blackheads, acne because of its skin cleansing properties. It is a very good anti-ageing remedy and can minimize wrinkles with regular use.

Weight loss: Lemon is well-known for its weight losing benefits. When drink in warm water every morning in an empty stomach can have innumerable benefits, the most important being loss in weight. One can even add honey to this lukewarm water with lemon juice for a sweeter taste and can see visible loss in body weight.

Constipation and Indigestion: Lemon juice is really effective in curing problems related to indigestion. As it has cleansing properties and acidic nature, it can give relief to constipation and indigestion. Adding a few drops of lemon in your dish can make it more digestible but it doesn’t go well with milk. The lime water with some salt or sugar and pepper and mint leaves (as per your choice) can be a really good drink for digestion. You can have it after heavy lunch or dinner as it aids in digestion. Because of its cleansing properties, it is good for constipation also.

Dental care: Lemon juice is really useful for maintaining dental health. As lemon juice can reduce the pain of tooth ache, and even massaging lemon juice on affected gums and poor gum and teeth conditions can relieve them and stop gum bleeding. Lemon juice can be used for regular cleansing of teeth and for whitening of teeth. So, its recommended to look out for toothpaste containing lemon or its extracts and salt.

Lowering Blood pressure: People suffering from high blood pressure can take lemon juice because it helps in lowering it and also treats and prevents heart problems. As it contains potassium, it controls nausea, high blood pressure, dizziness because it gives calming and relaxing sensation to mind and body. This is why it also recommended for stress conditions.

Helps fade scars: Lemon when applied to old scars, caused from accidents or any other reasons, can help in fading of them by the time if, applied regularly. Since lemon is a cooling agent, it even reduces the burning sensation of burns and fade the scars caused due to them. Regular application of lemon juice on the affected area can really help in healing the scars.

“When life gives you lemons, make lemonade.” Quite a famous saying, not just lemonade you can put this fruit to many uses. All these health benefits of lemon are due to high concentration of Vitamin C, flavonoids, antioxidants, proteins, potassium, phosphorus. This super food can be used to prevent kidney stones or other ailments and even to make lemon icing. The bottom line is you can use it for health and to satisfy your sweet tooth as well. So resourceful, No? Well, after being aware of so many perks and bonus of lemon, consuming atleast 1 lemon everyday either in salads or foods or in warm water in morning is recommended to reap its benefits to the fullest. Keep eating it and enjoying this, sour lovely lemony lemons.

Heathy Eating. Happy Life.

July 20, 2014
The Super Food Meal – Oat Meal

Oats – so pale, small and often ignored by children. Many people often look at the bowl full of oats- and say “ blahh!!”. While others gaze upon that same bowl full of oats, covered with thick clouds of steam over it. So are you an oat lover?

Oat meal also referred to as white oats, or ground oats from the Avena sativa, a widely cultivated cereal in temperate regions. The common oats are generally grown in cold and temperate region, but some oats are also grown in warmer regions and climate, known as the red oats. Among the top – most oats producing countries are United States, Russia and Canada. Other top ranking countries for its production also include Poland, France, Finland, Germany and Australia.

There are several reasons for which oats are thought to be the only option, for which they are thought to be healthy and nutritious.Here’s why you should take these oats – the wholesome grains :

Oats have impressive nutritional profile – one full cup of oats consists of 6 gm of proteins and 4 gm of fiber, fulfills 70% of manganese needs for the day, magnesium and vitamin B1 and imparts only 147 calories.

Oats make you full– though, the whole grain, the cooked oats contain only 147 calories. But don’t be mistaken. It is not the calories that make you full, but it is the fiber which makes the person consuming it full. The mechanism behind this is that, when one takes in oats, our body digests and absorbs it slowly, making us feel as if we are full, controlling the appetite and delaying the hunger pangs.

Oats are diabetes– friendly- since, oats are rich source of fibers, for the same reason they help in steadying the glucose level in the bloodstream. A fiber filled bowl of oats, not only helps you control your blood glucose level but also provides with much- needed nutrients. The only precaution to be taken is to, not to add too much of sugar as topping.

Oats help reduce cholesterol levels– among all grains, oats are known to have highest fiber that is gel- like. This gel like fiber of oats enters the intestine and traps those substances that are associated with high cholesterol. It is estimated that only 3 gm fiber is needed for a patient with high blood cholesterol, but remember that a bowl full of oats contains 4 gm of fiber.

Oats support healthy digestion– the insoluble fiber of oats enter the intestine and moving the food along, and preventing constipation. People with gastroesophageal reflux disease (GERD), and heartburn, who need a diet high in fiber and low in fats, can rely on this super diet of oats.

Exfoliates skin– in earlier times, people used to use oats to treat chicken pox marks, it is also used to hold moisture of the skin and to exfoliate the skin. These oats can also be applied to the itchy, dry and irritated skin.

Oats are not only nutritious food, but easily available and affordable. This nutrient dense food can be cooked in a number of ways.

Not only it can be eaten in breakfast in a bowl, but oats can also be added to cookies, cakes and breads to add – on the fiber content in them. It can also be sprinkled on top of smoothies, or can also be converted into flour.

Though oats should be taken in by everyone, but it should be restricted by those having celiac disease. Sometimes, oats are known to be adulterated with flour, that contains gluten and so should be avoided by those having allergy with gluten.

Some Indian oats recipes-

1. Oats upma-

A. 2 cups quick cooking oats

B. 3 tsp oil

C. 1 tsp turmeric

D. 1 tsp mustard seeds

E. 1 tsp urad dal

F. Curry leaves

G. 1 tsp sugar

H. 1/4 cup Green peas

I. 2 slit green chilies

J. 1/2 cup chopped onion

K. 1/4 cup chopped carrot

L. 1 dry red chilly, broken into pieces

M. Chopped coriander, for garnish

Heat oil in a non-stick pan, add oats and turmeric and saute the mixture on the flame for 3-4 minutes. Keep this aside.

Heat the remaining oil in nonstick pan, and add mustard seeds to it. When seeds begin crackling, add urad dal , curry leaves, green chilies and red chilly. Saute the mixture on medium flame for a minute. Add onions to it, and saute it till it becomes translucent. Now, add carrot and peas and saute them for 2 minutes.

Add the oats mixture, sugar, salt and mix well and cook it by stirring continuously. Add 11/2 cup water to it, cover it and cook for 5 minutes.

Serve it garnished with coriander leaves.

2. Oats dosa-

A. 1 cup oats

B. 1/2 cup rawa

C. 1/2 cup rice flour

D. 2 chopped green chilies

E. Cumin seeds

F. Pepper

G. Salt

H. 2 tsp oil

I. Curry leaves

J. 2 tbsp curd

In a pan, add oats and dry roast them till they turn slightly brown. Now, cool them and grind to make in powder form. In a bowl, add powdered oats, rawa, rice flour, salt and curd. Mix them well. Add water to it, make it consistent and add cumin seeds, pepper, salt and green chilies to it and mix well.

Heat the tawa, when it is hot with your hands pour the batter on tawa and spread it. Add a little oil, to make it crispy. Serve it with sambar and coconut chutney.

July 20, 2014
Buttermilk: A beverage that’s also a coolant

Buttermilk which is commonly known as ‘chaach’ is an outstanding coolant that proves to be very beneficial for our body. Especially in the days of summer, the glass of buttermilk is very refreshing and energizing. It is one of the best ways to quench our thirst. It has gained a lot of popularity not just because of its taste and cooling effect but also because of the various health benefits. Buttermilk contains some bacteria that enhance the digestion rate and provides support to the immune system. Apart from that it possesses less amount of fat as compared to milk but contains lactic acid. Therefore including buttermilk in our diet is a desirable thing to do. Some of the major benefits of drinking buttermilk are listed below.

Buttermilk is a delightful drink which helps in reducing the temperature of the body. The people who witnesses high-level body heat can certainly use this drink to lower it down. All those who are suffering from warm flashes must consume buttermilk to get liberated from it.

Buttermilk contains some bacteria in it along with lactic acid. This acid helps in improving the digestion rate of the body and reduction of acidity. Immunity of the body is also uplifted as the result of this lactic acid. Buttermilk makes the body strong to fight against various damaging pathogens that our body comes across daily. Apart from this, the drink is filled with various nutrients like calcium and hence proves to be very nutritive. Hence consuming this coolant daily greatly helps in preventing us from getting ill.

Many people misunderstand buttermilk as a drink which is full of fat. But in reality buttermilk contains less amount of fat as compared to the milk. So if you are looking to lose your weight then drinking buttermilk is far better than a whole glass of milk. It is a wonderful drink which quenches our starvation between the mealtimes. So maintaining the weight of the body is quite easy with buttermilk.

Another advantage of drinking buttermilk can be seen in the form of perfect and flawless skin. Daily consumption of this drink improves the digestion and consequently the skin looks healthier. The skin is recovered to a great extent and becomes glowing with the intake of buttermilk.

Buttermilk is very effective in fighting against acidity. In the course of acidity, we undergo an intense sensation which is hard to resist. This drink helps in overcoming this sensation. All the more buttermilk cools down the stomach and greatly lessens the effect of the acidity. So it proves to be a great aid at the time of uneasiness.

A fall in the cholesterol level can be seen if the buttermilk is consumed every day. Many people face the problem of cholesterol and try various methods to lower it down. Drinking buttermilk is one of the natural ways of dropping down the cholesterol level. According to many analyses, it has been reported that the various components contained in this drink maintains the cholesterol level of the body.

The study has established that buttermilk can help in reducing the blood pressure. The buttermilk is discovered to be high in the amount of bioactive protein. This protein is associated with various beneficial features like it lowers down the cholesterol level. Experts have observed that the intake of buttermilk every day considerably drops down the blood pressure.

Buttermilk is a combination of great taste and nutritional benefits. It is filled with vitamins, proteins and many more nutrients. Vitamin b which is found in this drink plays a vital role in the transition of food in the form of energy. It also helps in the discharge of various hormones and in ingestion. So the sicknesses which are mainly caused because of the shortage in the amount of vitamins can be diminished with the help of this cold drink.

There are some people who are not able to consume milk and hence they are incapable of sustaining enough calcium. Buttermilk is the perfect alternative for that. It provides sufficient amount of calcium to those people deprived of any unpleasant effect on the body. Along with that it is less fatty as compared to the milk and hence maintains the body weight. This coolant is perfect drink to battle against dehydration as it contains salt, curd and great amount of water. During summer, intake of buttermilk each and every day let us combat the dehydration and provides us with the much required respite.

So if one desires for a drink which is a blend of perfect flavor and nutrients then buttermilk is the best solution. Not only it leaves you with refreshing effect but also loads up you with so many essential nutrients. Hence on a hot summer day, if you feel exhausted then have a glass full of buttermilk is the best option to cool down your body.

July 20, 2014
Amazing Apricots

Apricots or those beautifully orange colored fruits, are small, golden-orange fruit, with a velvety fleshy outer layer which is smooth and sweet. These fruits are full of beta- carotene, which are freshly available in summers. These much prized fruits are known to be brought in to Europe by Greeks, who named them as the ” golden eggs of the sun”.

Taking the servings of this fruit alone may sound a lot monotonous, but by simply snacking on an apricot, by tossing on an banana with the morning smoothie, and topping off a cup of yogurt with berries and apricots, means you have reached the goal.

The fruit is known to be originally from China, but is known to reach to Europe from Armenia. The apricot tree is known to come in Virginia in 1720, as the climate their is perfect to culture and grow apricots. The apricots, though consumed as the fresh fruits, can also be consumed as in their dried forms, which could be turned into pastry or could also be eaten as in the jam form.

Apricots are an excellent source of vitamin A, which is also rich in vitamin C , copper, potassium and dietary fibers. Apricots consist of a number of active anti-oxidants, among which the most popular and important is Lycopene. They also contain carotenoids, which give them a distinctive red, yellow or orange color. The fruit is also known to contain carbohydrates, sodium, vitamins, minerals and amino acids.

Apricots are rich in many anti-oxidants, and are responsible for certain specific health benefits, which adds to the protective anti-oxidant properties while only adding to the little calories in our diet. A few health benefits of apricots include-

1. Protects against inflammation- apricots are known to contain phytonutrients which have anti-inflammatory properties, one of them which is catechins. It is known that a single apricot is known to provide 4-5 gm of catechins. This is done as this phytonutrient inhibits the activity of the enzyme called cyclooxeganse-2, which is critical for inflammation.

2. Protects eyesight- apricots are rich in carotenoids and xanthophylls both, which are known to protect eyesight from age-related damages. Thus, apricots are known to lower the risk of loss of vision as the age progresses, for the people who take three or more servings of this fruit everyday.

3. Protects against free radical damage- since apricots are known to contain a number of anti-oxidants, polyphenols and flavinoids, one might not hesitate to rank it as one of the richest fruits. Other important anti-oxidants like catechins, gallic acid, caffeic acid and ferulic acid are known to provide the potential health benefits.

4. Rich in dietary fiber- apricots are known to be rich in dietary fibers, which helps support the digestive system by the presence of the soluble fibers, which could help control the blood cholesterol levels.

5. Strengthens bones- apricots are also known to be high with the calcium content, which saves from having the brittle bones and thus strengthens the bones.

6. Skin benefits- apricots are known to be rich in anti-oxidants, promotes cell growth and maintains a healthy skin. Apricots reduce the aging signs, makes skin glow and shine. The amount of vitamin A in apricots makes the skin free from acne problems and rejuvenates it.

Therefore, some of the healthy recipes can be derived from apricots which are delicious too. Here are a few apricot dishes with their recipes-

1. Apricot cake-

A. Some fresh apricots

B. 2 3/4 cups all purpose flour

C. 2 tsp baking powder

D. 1/2 tsp salt

E. 1 3/4 cup granulated sugar

F. 3 eggs

G. 1 tsp pure vanilla extract

H. 3/4 cup vegetable cream shortening

Preheat the oven at 350 F, with a foil spread on the tray. Blanch the fresh apricots in the boiling water for a minute. Remove them from water, with skin removed and seeds removed. Process or blend the apricots, until finely chopped.

In a bowl, add together flour, baking powder and salt together and keep them aside. In another bowl, add eggs, sugar, vanilla extract, cream shortening and whisk until fluffy. Beat in the both the mixture, with the apricots folded in. Pour in the batter and bake for 30-45 minutes, until it is well baked.

Cool it at the room temperature, top with the vanilla cream frosting and fresh apricot slices and cut to serve it into desired slices.

2. Apricot chutney-

A. Some pitted apricots

B. 2 cup raisins

C. Brown sugar

D. 1 1/4 tsp salt

E. 2 cups cider vinegar

F. 1 tsp turmeric

G. 3/4 tsp cinnamon

H. 2 tsp mustard seeds

I. 1 lb brown onion, peeled and diced

J. t tbsp olive oil

K. 1/2 whole head garlic

All the ingredients should be mixed together in a saucepan. Bring the ingredients to boil, simmer it for about an hour, uncovered, until the juice or mixture has thickened. Stir carefully, because any splashes of chutney will be burning hot.Pour the chutney into warm sterilized jars and seal them.

July 20, 2014
Milkshakes! 5 interesting recipes to follow!

Give a child a glass of plain milk, and he’ll shirk from it forever, blend some ice-cream into it, fuse a fruit or two into it or maybe shake it up with some chocolate syrup and the kid will love having milk for almost every meal! Yes, what I’m talking about here are milkshakes! Be it the scorching summers or the dull monsoons, a chilled milkshake is always appreciated by everyone, be it a kid of 5 or the parents at 35.

A milkshake is a cold, sweetened beverage with a milk-base and is usually flavored with ice-cream and flavouring agents like caramel or chocolate sauce, butterscotch or fruit syrups. It is also known as a thickshake or a frappe in New England.

The term ‘milkshake’ was coined in 1885 for an alcoholic whiskey drink, which was a tonic as well as a treat. However, by 1900, the term was used for wholesome drinks made with chocolate, vanilla syrups or strawberry. Soon, people were asking for the new treat with ice-creams. This treat started gaining popularity soon enough, they were a must-have on all food outlet menus.

Though restaurants and food outlets serve exotic milkshakes served with sides that can serve as a complete meal and keep your stomach full for half a day, blending a milkshake at home is not big deal either. Call it a frappe, velvet or a frosted shake, this treat will never disappoint you. These liquid treats are not just packed with nutrients but many of them also aid weight loss.

Following are some innovative simple milk-shake recipes that have been tried and tested by me.

OREO MILK SHAKE

Ingredients:

10+2 Oreo cookies

4 scoops of Vanilla Ice-cream

50-100ml milk

A pinch of salt

Procedure:

Crush the Oreo cookies coarsely with hand and place them in a blender. Add the scoops of ice-cream and the milk.

Pulse till cookies are completely crushed.

Add a pinch of salt and blend till completely smooth. Add more milk according to the required thickness.

Pour into a tall glass and serve with 2 Oreo cookies sitting pretty on the top!

TIP: You could add a drizzle of dark rum to turn it into an adult treat for your cocktail parties!

VANILLA MILK SHAKE

Ingredients:

4 scoops Vanilla Ice-cream

2 teaspoons vanilla essence/ extract

50-100 milk

Sugar if needed

2-3 mint leaves to garnish

Procedure:

In a blender add the ice-cream with a splash of mil and blend until completely smooth.

Add the vanilla extract and blend again.

Check for the taste and thickness and add sugar or milk if required.

Pour into tall tumblers and serve chilled with mint leaves placed on top.

TIP: You could garnish with chocolate syrup and chopped walnuts for the extra flavor.

CARAMEL MILK SHAKE

Ingredients:

1 cup sugar+1/3 cup water

¾ cup heavy cream

A pinch of salt

1 table spoon butter

1 teaspoon vanilla extract

2 scoops Vanilla Ice-cream

1/2 cup whole milk

Procedure:

Add the water to a medium saucepan and set it over high heat. Pour the sugar directly into the centre so that none of it scattres onto the sides.

Bring to a boil and cook till the sugar starts to brown. Do NOT stir the pot. Let all the sugar melt uniformly.

TIP: You could give the pot a gentle swirl to help melt all the sugar.

Once the sugar turns into a deep brown sauce, carefully and gradually add the cream. Add the butter, salt and the vanilla extract.

Swirl the pot to dissolve all the ingredients evenly into the sauce.

Drizzle a bit of the caramel sauce so prepared into tall glasses along the sides and put the tumblers into the freezer to chill. The sauce will set and produce a gorgeous effect on the glasses.

Take the rest of the sauce and pour into a blender with the whole milk. Blend until smooth

Pour the shake into the glasses that had been prepared in the freezer.

Serve chilled.

DATES ALMOND AND BANANA MILKSHAKE

Ingredients:

2 large ripe bananas

1 cup of almonds soaked overnight in water.

1.5 cups of almond milk

8-9 ripe dates (stones removed)

1 teaspoon of Cinnamon Powder

1 teaspoon butter

1 teaspoon Vanilla essence

Whipped cream and chopped almonds to serve.

Procedure:

De-skin the soaked almonds and blend them to form a fine paste. Add the bananas and dates, with a small amount of the milk and blend to form a smooth paste.

Pour the remaining milk, cinnamon powder, vanilla essence and butter and blend until smooth and uniform.

Pour into talk glasses and serve chilled with whipped cream and crushed almonds on top.

TIP: You could also add a drizzle of honey on the top.

MEXICAN COFFEE MILKSHAKE

Ingredients:

¼ cup granulated sugar

1 cinnamon stick

2 tablespoons orange zest

1.5 tablespoons instant coffee powder.

2 scoops Coffee ice-cream

1/2 cup milk (optional)

Whipped cream for serving

Procedure:

Combine 1 cup water and the sugar in a medium saucepan. Cook over medium heat, stirring continuously till all the sugar dissolves.

Split the cinnamon stick with your hands and add it to the pot. Add the orange zest and let the mixture sit for about 10 minutes till all the flavours infuse. Remove from flame.

Remove the cinnamon stick and add the instant coffee powder to the syrup.

Add the ice-cream and the syrup in a blender and mix until smooth.

Serve chilled in tall glasses. Garnish with the whipped cream.

TIP: you could use ground cinnamon powder/ coffee powder/ roasted coffee beans/ orange zest as additional garnishes.

Enjoy these treats for breakfast or have them as a healthy snack; you’ll love these either ways. You could also experiment and come up with interesting recipes. Happy Blending!

July 20, 2014
Healthy diet in pregnancy

A good and healthy diet is an important part of a healthy lifestyle at any time, but is especially vital when you’re pregnant or planning for a pregnancy. A woman who is pregnant needs to ensure that her diet provides enough energy and nutrients for her baby to grow and develop properly and also to make it sure that her body is healthy enough to deal with the changes that occurs during pregnancy. One doesn’t need to go for a special diet, but it’s very important to eat a variety of different foods every day to get the right balance of nutrients which you and your baby need. One needs a few more calories during pregnancy as well. Consuming the right diet for pregnancy is more about what you eat than about how much i.e quality is more important than quantity. One should limit junk food because it has lots of calories with few nutrients. There are certain foods that should most definitely be avoided. Foods which are high in Vitamin A or mercury can pose a health risk to your baby.

Here is a list of food that all pregnant woman should avoid-

CAFFEINATED COFFEE OR TEA-

The quantity of caffeine a pregnant woman can consume safely has been widely argued by the top experts. Caffeine has a tendency to cross the placenta and affect the heart rate of your baby. Common sources of caffeine include but are not limited to coffee, tea and pop. On an average, an 8 ounce cup of coffee contains almost 95 milligrams of caffeine, an 8-ounce cup of tea contains about 47 milligrams and a 12-ounce pop contains about 29 milligrams. When you are unaware about how much caffeine is safe, then the best way is to avoid it altogether until you talk to your doctor.

DELI MEATS-

Processed deli meats must be avoided during the time period of pregnancy. These meats are linked to Listeriosis which is a dangerous foodborne illness that can cause severe illness, miscarriage and even stillbirths. Foods in this category include any processed deli meats as well as uncooked hot dogs and bologna.

UNPASTEURIZED MILK-

Much like unpasteurized cheeses, unpasteurized milk can cause huge health risks to your unborn baby. It’s an advice, do not drink raw milk which is also known as unpasteurized milk, it includes sheep’s milk and goat’s milk which includes goat cheese as well, because they are known to cause foodborne illnesses such as Listeriosis.

UNCOOKED EGGS-

Most of the people uses a few uncooked eggs into their morning smoothies but pregnant woman must avoid eating uncooked eggs altogether. Egg may cause a huge risk of salmonella poisoning in their uncooked form. When you are pregnant, your immune system changes so that its main purpose is to protect your developing baby. This means that you can be more susceptible to food poisoning from salmonella bacteria.

FETA CHEESE-

Feta is a very popular form of cheese which is used in many pastas and salads and are adored by food connoisseurs all over the world. This type of cheese is linked to foodborne illness such as Listeriosis. Avoid cheeses that have unpasteurized written on their label and opt for safer choices instead.

Now here are foods that pregnant women must include in their daily routine-

PAPAYA-

This tropical food is a rich source of vitamin C, fibre, folate and potassium. It is a natural way to soothe heartburn that is often experienced during pregnancy, especially in the third trimester. However, pregnant women should only eat ripe papaya because unripe papayas contain pepsin in their latex which can induce contractions.

SWEET POTATOES-

Sweet potatoes get their orange color from carotenoids which are plant pigments that are converted to vitamin A in our bodies so, there’s no need to restrict your consumption of vitamin A-rich fruits and veggies. Sweet potatoes are a good source of folate, vitamin C and fiber. And just like beans, they are also inexpensive and versatile. Sweet potatoes are good for those who are pregnant or trying to conceive because they are high in folate, which is essential for the healthy development of fetal cell and tissue.

CALCIUM-

It is very important to have a healthy daily intake of calcium. Dairy foods for example- cheese, milk and yoghurt are rich in calcium. If the mother is vegan, she should consider the following calcium rich foods, calcium-fortified soy milk and juices, calcium-set tofu, broccoli, soybeans, collards, Chinese cabbage, mustard greens, okra, kale, and nuts.

GREEN YOGURT-

Greek yogurt has twice the protein when compared to a regular yogurt and it makes it one of the favorite choices during pregnancy. And any kind of yogurt is a very good source of calcium, which is vital in a pregnancy diet. When you don’t take in enough calcium, the limited amount you have will go to your baby, depleting the calcium in your bones, which further will affect the health you’re your unborn baby.

July 20, 2014
Foods to soothe your headache

Headache has become a very common dilemma now days. Over millions of people deal with headaches and only they can tell how horrifying and unbearable headache can be. When the head starts throbbing the life becomes so miserable. It is very hard to contend with the pain of headache. So consequently we end up taking pain killers, but this not the solution. We need to find out the sources that triggers the headache. There are many roots for the origin of headache. Once we find out the root causes, we can lessen the frequency of headache. These natural medications take long time to cure the problem, but they are surely more reliable than just taking up a pill. Some food items have been found to be the reason of headache. Luckily there are some other foodstuffs that help in healing the pain. Some of the food stuffs that can prove to be very beneficial during the headache are listed below. You can get rid of the pain with the consumption of such food items.

Coffee

The throbbing pain can go away with the intake of some amount of coffee. When taken in excess amount it can lead to headache. But adequate quantity of coffee can repress the effect of headache. When the root cause of headache is seasonal aversions then the consumption of coffee can be very effective. The discharge of histamine in the blood is reduced with the consumption of coffee which in turn pacifies the aversions and hence protects us from the headaches.

Bananas

Bananas are found to be rich in magnesium which helps in relaxing the blood vessel, subsequently slow down the aching. Vitamin B6 is very effective to fight with headache and bananas are filled with this vitamin. It depresses the pain that our body is enduring. So if you are undergoing a lot of pain, you may try bananas to get rid of it.

Intake of water

The deficiency in the amount of water can trigger the headaches. Normally we do not ingest adequate amount of water every day and consequently it leads to headache. Hence, water plays a very important role in reducing the sternness of headache. When taken in adequate amount, water acts as a very effective natural therapy for headaches and saves us from taking medicines.

Watermelon

One of the major causes of headaches or migraines is dehydration. So to relieve the pain it is better to consume food items those are rich in water content rather than consuming a pill. Watermelon is one of such water rich food item which hydrates the body. Eventually it eases up the pain. Hence when you get stuck up with headache, try some of these water rich fruits.

Almonds

As per the various studies, it has been observed that almonds are the great source of magnesium which protects us from the burden of the headache as it relaxes the blood vessels. The one who suffers from the regular headache must consume the magnesium rich diet. There are many food items those are rich in magnesium such as banana, almonds, avocados and several more. Headaches are also caused as the result of regular day tensions. In such situations, almond proves to be very valuable. So try to soothe your head by eating almonds every day.

Spinach

Spinach is another great headache savior. It basically diminishes the blood pressure and hence rescues us from the persistent headaches. It is also packed up with magnesium which is a very desirable nutrient in case of headaches. Apart from that spinach is rich in water level which prevents dehydration. Therefore this green vegetable must be enjoyed in order to hold back from the headaches.

Yoghurt

Another cause of headache can be the shortage of calcium in our body. Less amount of calcium in the body can lead to excruciating headaches. So make sure you include calcium rich food stuffs in your diet. Yoghurt is one of the solutions, as it is high in calcium content. It can calm down your body and dispose of the pain.

Spicy foodstuffs

When seasonal aversions are the reasons behind the painful headache, then consuming spicy food items is one of the ways to get relief. The hotness of the spicy foodstuffs diminishes the sinus pressure that opens the air routes which pacifies the pain. Chili powder also contains vitamin E which is found to provide relaxation to the blood vessels, thus aiding us to get rid of throbbing head. But excessive dosage of this vitamin must be avoided.

According to the specialists, the best way to avoid the painful headaches is to start knowing about the conditions that triggers it. Some food items also act as triggers, and it is best to avoid them. But some food items like the ones mentioned above have significant defensive powers which shield us from the unbearable headaches. These food items does not vanish the headaches totally but they are effective to a great extent.

July 20, 2014
Sandwich recipes

A sandwich is a quick and tasty way to make a meal. It can make a great lunch or breakfast, and can either be served either hot or cold.

PANEER SANDWICH-

Ingredients-

1/2 cup crumbled paneer, 1/2 teaspoon ginger garlic paste, 2 teaspoon tomato sauce, 1/4 teaspoon garam masala powder, salt accordingly, 1/2 finely chopped big onion, 2 teaspoon finely chopped capsicum, 1/2 teaspoon red chili powder, 2 teaspoon finely chopped coriander leaves, and 2 teaspoon oil.

Recipe- Take paneer and crumble it well, set aside. Now heat the oil in a pan and then add ginger garlic paste, sauce and onions till they become golden brown. Then add capsicum and fry it for a minute, add garam masala powder, chili powder, salt and tomato sauce. Give the mixture a quick stir and notice that it should be saucy and not too dry. Add little water if it’s too dry. Then add the crumbled paneer. Mix them well and cook for some time. Now garnish it with coriander leaves and switch off. Trim the edges of 2 slices of bread and then spread a generous layer of paneer stuffing on side and close it with another slice of bread, press it well so that it gets sealed. Heat dosa pan with ghee and toast the bread until it turns golden brown on both sides. Cut diagonally and serve hot and warm with decoration.

VEGETABLE CHEESE SANDWICH-

The good thing about this simple vegetable cheese sandwich is that you can also use it as salad, as its taste is spicy, yum and refreshing due to all raw vegetables.

Ingredients–

4 Bread pieces, 1/4 cup chopped tomato, 1/4 cup chopped cucumber, 1/2 cup grated carrot, 1 teaspoon chaat masala, 1/4 cup grated cheese, 1/4 cup chopped onion, 1/4 cup chopped capsicum, 1 teaspoon green chutney.

Recipe- Finely chop tomato, onion, cucumber, grate carrot and capsicum and then gather all other ingredients. Add all the vegetables, green chutney, cheese and chaat masala in a bowl and then mix well. Add generous amount of prepared mixture around 3-4 spoons on top of bread and place another pieces of bread to cover. Heat a tawa and toast the breads from both sides until they become brown. We can press the bread slightly to seal all the veggies inside. Your dish is ready to be served hot and warm with coffee/tea or juice.

ALOO MASALA GRILLED SANDWICH-

This Aloo masala grilled sandwich is famous among kids, they love it and it also works good for their lunch or tiffin box, breakfast or snack or even dinner.

Ingredients-

8 white bread, 2 large potatoes, 2 green chilies, 2 teaspoon oil, 1/2 teaspoon mustard seeds, 1/2 teaspoon red chili powder, salt, 2 teaspoon butter, 1 medium onion, 2 teaspoon chopped coriander leaves, 1/2 teaspoon cumid seeds, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala powder.

Recipe-

To prepare stuffing- Boil the potatoes or pressure cooker them for 3 whistles until done and then peel and mash them well. While potato is getting cooked, peel and finely chop onion, green chilies, coriander leaves. Heat oil in a pan and then add mustard, cumin seeds and allow to splutter. Add onion, green chili and sauce until onion gets soft and light brown. Now add garam masala powder, red chili powder, turmeric powder, salt and mix them well. Add mashed potato and mix well, cook for 2-3 minutes in medium flame, add coriander leaves mix well, off flame and allow masala to get cool.

To prepare sandwich- Apply butter on a side of bread and then apply thick layer of potato masala on same side and level stuffing, cover it with another bread. Apply butter on bread side facing towards the grill and repeat same for rest of bread pieces and heat a toaster or griller. Place two sandwich on toaster and toast until bread becomes brown and crispy or as you like your sandwich to be, repeat same for another batch.

CHICKEN SANDWICH-

Ingredients-

1 cup cooked boneless chicken, 2,3 green chili, salt, 2 teaspoon tabasco salt, 1 onion, 2-3 teaspoon mayonnaise, 4-6 slices breads, 1/2 teaspoon crushed pepper.

Recipe- Mince together the onion, cooked chicken and green chili in a food processor or blender. Then add mayonnaise and salt to this and mix well. Make it in a paste form. Remove the crusts from the bread slices. Apply the chicken mix to one bread piece and sandwich with other one. If you are serving this as a starter, cut each bread slice into four pieces and put some chicken mix on the small bread square and garnish it with a drop of tabasco sauce or any other sauce of your choice.

CORN-CAPSICUM SANDWICH-

Ingredients-

6 brown bread, 2 teaspoon oil, 1/3 cup finely chopped tomato, 1 cup boiled sweet corn kernels, salt and pepper powder for taste, butter or ghee for toasting, 1/2 cup finely chopped onion, 1/2 cup capsicum, 1 teaspoon chili powder, 1/2 teaspoon tomato sauce.

Recipe- In a pan, heat oil and then add finely chopped onions and sauce until onions turn transparent. Then add tomatoes and cook for another 5 minutes. Add chopped capsicum, chili powder, cooked corn, salt, pepper powder and cook covered. Capsicum should retain its crunchiness, so see to it that you do not overcook it. Allow it to cool. Now apply butter on both sides of the bread, place 1-2 teaspoon of this corn filling and close it with another buttered bread. Toast it in a tawa until golden brown. Cut the bread diagonally and serve hot. Repeat the given procedure for the rest of the bread slices. Your sandwich is ready to taste now.

July 20, 2014
INDOOR HOMEGROWN HEALINGS
The right amount of greenery in the right rooms can make your life healthier and happier. There’s no denying that plants modify and improve the aesthetic value of our world, quality of air we breathe in, and the clarity of our thoughts. Indeed, studies go even further: a number of them link plants growing indoor to reduction in stress, fatigue and illness. Communities with designated green space experience peace of mind, less crime, plant-filled classrooms seem to help kids pay more attention and cutting flowers can inspire creativity in adults. Even a tiny little flower-plant placed at the window of our bedroom, when seen with the sunlight coming through the window can provide a scenic charm and peace to our mind whole day long. We all can’t live in a rain forest for the scenic charm of our eyes, but we can place plants strategically at our homes for reaping their benefits.

For the biggest payoff, here’s your room-by-room guide to greenery and good health.

KITCHEN

Kitchens are the heart of the home, everyone uses them differently. Growing plants in kitchen is beneficial in many ways. Coriander and mint are those herbs which can be potted easily in the kitchen.
- CORIANDER- If the wisdom of the centuries is proof enough, coriander is a must grown herb. This exceptional anti-inflammatory herb is rich in iron, manganese and magnesium besides essential chemicals or phytonutrients like camphor, elemol, limonene and carvone. It speeds up digestion, gives your pancreas pep to increase more insulin and reduces harmful lipids or fats. It is an excellent dietary fibre that tones up your digestion and with its amazing anti-bacterial skills, fights bugs that may otherwise play hookey. Dodecenal found in both leaves and seeds of coriander, may even fight salmonella twice as effectively as antibiotics.
- MINT- Mint known as pudina is precious and invaluable for summers. It contains menthol, a digestive aid that also has anesthetic and anti-inflammatory properties, which is why mint juice offers relief when applied to itchy skin. Adding mint is a great way to add flavor to a dish or beverage without adding extra calories. Mint is easier to grow, use a sharp knife and cut gently. Using a dull knife will bruise the herb and much of the flavor will be displaced
  An Indian kitchen unless it has an efficient chimney, may be a little stuffy for plants. So, try growing the herbs on a window sill.
BEDROOM
- JASMINE BOUDOIR- Few flowers are as soothing and romantic as jasmine. Reason enough to place a tub of jasmine, pruned regularly into a shrub. Jasmine is recommended for those with insomnia, depression, stress and exhaustion. It is also an expectorant it works wonders for those with breathing problems. Jasmine can be used to flavor herbal tea, which improves digestion. It is also a very good antiseptic and disinfectant. Jasmine essentials oil calms down the body, mind and soul while bringing positive emotions.
WORKPLACE
- KEEP FRESH CUT FLOWERS- The benefits of keeping plants at workplace are both physical and psychological, evidenced in numerous scientific studies, that is why the biggest and not so big corporates grow or rent plants. Some of them are peace lily, ivy and aloe. Plants soften the typical harsh look of metal cabinets and add moisture to air and keep the temperature low which will make you feel comfortable. Plants also reduce the noise between work areas and act as a sound barrier. No amount of chrome or glass can push up productivity, pretty up the workplace and reduce stress as can plants. Flowers on our working desk give us a relaxation which boosts our productivity.
BATHROOM

Bathrooms inspire more than singing, they are the think tank for everyone running hard in their lives.
- POTHOS- It is arguably the easiest houseplant to grow, also known as devils ivy; this common climber removes formaldehyde, a carcinogen. A little staking and regular watering are all it asks for. Pothos thrives in a moist place –ideal reason to trail it along the bathroom window. Although it does well even in a bottle of water if you are using it as a potted plant, go easy on watering: too many leaves falling off mean too much water. To keep it from growing scraggly, pinch the tip so that the growth stops at the end and the plant throws forth stems from the sides.
GROWING TIPS
- You’ll need a bright space, such as a large sunny window.
- Almost any pot or container at least 6 inches or larger can be used for growing herbs as long it has drainage holes.
- Use a fast-draining potting mix as garden soil will compact in containers.
- Water needs will vary according to the size and type of the plant.
- Once herbs start actively growing in spring, you will need to feed them with a liquid fertilizer every four weeks.
- If plant starts to look leggy you may need to move them to a new location
House plants turn a house into home. The right amount of greenery can make your life healthier and happier. One house plant per 100 sq feet of living area is enough to wield the magic.
July 20, 2014
C for coffee, C for Chennai

They have always been our wake up alarm. A companion during late night assignments and last minute projects. For the others, it has served simply as a break. Coffee has been an integral part of the lives of humans ever since its find and domestication. In India however, it has gone a step above. This can especially be seen in the city of chennai, famous for its coffee after its dosas and sambar.

A different tale is observed here in Chennai, when it comes to coffee. The ‘coffee custom’ struck the city and soon became an epidemic. Its not just a myth that coffee is addictive pretty much like other drugs. The only difference is that, its legal. The people of Chennai seemed to have become addicted to the beverage more than tea and the taste is passed on through generations, thus making sure that the coffee market here never banks down. The citizens of Chennai have their own customs when it comes to drinking and serving it. Its not a surprise that coffee has become one of the most sought after beverages here, owing to its many benefits.

Its history-in short

The birthplace of coffee is believed to have been somewhere in Ethiopia. However, it was not until the 17th century that the seeds reached the South Indian soil. The drink had already made its way to the other parts of the world by then. It was believed that a certain person, on his pilgrimage, came across the wonderful taste and experience of coffee. He then wanted the people of his city to taste and experience the heavenly feeling, the aroma and the richness of the beverage. So, it is said that he had brought a handful of these seeds, safely hidden inside his waist pouch. Thus, coffee entered the southern soil.

However, the people here were already contented with their traditional beverages, which included buttermilk, porridge and milk. So, naturally, the seeds took it own time to get accustomed to the people. Along with coffee came another refreshing beverage, which was in the form of leaves and went by the name of tea. Tea however, was more easily accepted by the people than coffee and was soon boiling in almost every house. By this time, India came under the control of the British and colonisation happened. During this time, the market was not in favour of the lower and middle classes as prices of even the basic amenities were high. This was another reason for the popularity of tea when compared to coffee. The price of tea was much cheaper than coffee, which was usually drunk by the upper classes and the officials. This was another reason why tea was usually called-“The poor man’s drink” by some.

However, by the start of the 19th century, the tables were turning and tea took a back seat. From then on till now, there was no turning back as coffee smartly captured the first position in the hearts of the people. Before long, every street corner, every road and side-road had a coffee stall. Today, in addition to the many coffee stalls propped up on the roads, there are various other coffee hang-outs, complete with plush interiors, foreign coffee recipes and fully air conditioned centres, sprawled across the map of Chennai.

The coffee culture

As coffee slowly gained popularity, it turned out to be more of a fashion statement for someone,to say that they are coffee-addicts. The modern coffee shops attracted quite a lot of people like flies attracted to a ripe banana.This may be termed as the modern coffee culture in Chennai. Almost contrary to the beliefs of the people, even the roadside stalls are equally frequented.

However, the people of Chennai have the best of both worlds. The traditional culture imbibes the warmth of one serving his/her guests by serving coffee as a complimentary, followed by snacks. The city dwellers prefer a milky blend of 70% coffee and 30% chicory. This is varied though, according to one’s requirement. The chicory content is either increased or decreased depending on whether one wants a strong or light blend. Back in the olden days, the meager average income was just enough to buy jaggery or honey, as sugar seemed almost improbable because of the taxes implied on them.

Coffee had become such an integral part of everyone’s lives that various coffee -powder producing shops opened up. These, specialized in grinding the raw coffee beans, brought in fresh, from the coffee estates. They had specialised grinding machines, where, fresh beans along with the chicory powder were put in the exact required proportion and were crushed to a fine powder. They are then packed and hermetically sealed to prevent the rich aroma and the taste from being lost.

Coffee was usually the beverage of the working class. Though there was a small hesitation in accepting the filtered coffee by certain groups of the society, it soon lost its steam and coffee found its way into the shelves of every home.

The filter ‘kaapi’

The perfect filter coffee is made by the right ingredients and the right vessels (or containers) are used. The filter, is a metallic, perforated, flat plate used to neatly filter only the essence of the coffee powder. This is in turn, used to make the essence or the decoction, from which the coffee is actually made, by mixing it with hot milk. The vessel used to make the decoction is a stainless steel vessel containing two halves. The top half contains the place where the perforated plate-like vessel is placed firmly. Boiled hot water, along with the coffee powder is poured in slowly at a steady rate to prevent solidification of the powder. It is then left for sometime for the essence to slowly sediment and drip down to the lower vessel which acts as a storage container.

Though there are various flavours and types of coffee now available, the basis for the preparation of the essence is pretty much the same.

Coffee has indeed become a part and parcel of the people of Chennai and there’s always the whiff of coffee in the air, here in Chennai.

July 20, 2014