Drinks

6 Motivational ways to stay healthy

Eat a healthy breakfast –   Most of us are unaware of some facts about breakfast. Even I used to think that taking breakfast daily will lead to me putting on weight and taking an egg and milk daily is so boring. But this type of thinking got clear when I came to know some interesting facts about breakfast. Now a days foods are high in calories and low on

Mainstream Nutrition Myths

People generally have a lot of nutrition myths in their knowledge and they follow it as they have heard it from somewhere and consider it as a true fact. But today science and technology has progressed a lot. We no longer live in the world where facts cannot be verified. The scientific studies have proved that the following mentioned myths are baseless and people should ignore them completely. So here

Easy way of making Wine at home

Wine is nothing but a alcoholic beverage that is made out of fermented grapes.Basically there are two varieties of wines they are red wine and white wine.The simple difference between them is that red wine is prepared by soaking the grapes along with the skin whereas the white wines are prepared by removing the skin of the grapes after fermentation process.By using different types of grape varieties and strains of

So you love Coffee?!

  Do you think yourself as a coffee freak who just feels refreshed only after having that cup of hot coffee? Don’t worry, as your love for coffee is not in vain, rather it has some good things to offer. Go on, and discover the reasons why having that refreshment cup is good for you and you can continue with it without feeling guilty for the caffeine craving. There won’t

The Love For Cherry

If life is a bowl full of cherries, then we are all in for a treat…!!! This bite size stone fruit in its vivid red hue is a summertime favorite- and each little sweet cherry packs a powerful punch of nutrients. Sweet or sour, cherries are bursting with nutrition. Cherries have a very short fruiting season. In Australia, they are usually at their peak around Christmas time. In many parts of North America, cherry fruit trees are among the first fruit trees that ripen. In addition, to being a delicious fruit, they have attractive  flowers and are commonly planted for their flower display in spring. A handful of fresh cherries in the summertime are a natural gourmet natural. Cherries, along with other berries, are a rich source of anti-oxidants. Queritrin – a flavinoid is rich in cherries, and has been found by researchers to be one of the most potent anti-cancer agents. More than just a delicious fruit, cherries are low in calories. Eating cherries can help u lose weight and stay trim. A cup of cherries is less than 100 calories and packs only in 3 gm of fiber, which helps you in keeping full for a longer time. Also, these little beauties contains vitamin B such as- thiamine, riboflavin and vitamin B 6, these vitamins are crucial for the body and help in conversion of nutrients to energy. Cherries are not only healthy and delicious, but versatile also. They can be added to anything to everything from dairy, to pork, eaten raw or cooked down to make a sauce or a shake. They are a power-pack remedy to a large number of disorders- 1. Lowers down blood pressure- Cherries are an excellent source of potassium, which helps in lowering of blood pressure by helping the body to get rid out of  excess blood pressure. Eating cherries can help you maintain the balance between sodium and potassium. 2. Cherries get good sleep- Tart cherries contain melatonin, a hormone that makes you sleepy. Two tablespoons of little tart juice is used as a tasty bedtime sleep aid.  3. Cherries help fight cancer- The distinctive red hue of the cherry is due to the flavinoid called cynaidin, which in combination with anti-oxidants of cherry can help fight the free radicals of the body. Also cynaidin, helps to keep cancerous cells in control. 4. Cherries help ease arthritis pain- For those who suffer from arthritis and gout, eating 2 cup of binge cherries can give a lot of relief. Cherries can also reduce painful inflammation by decreasing the amount of the reactive protein produced. 5. Helps cure migraine- Cherries help in curing migraine problem, by reducing the inflammation in the body. The cynaidin flavinoid of the cherry can aid  in reducing the migraine headaches. 6. prevents premature ageing- cherries are rich in two important flavinoids- queritrin and isoqueritrin, which act as antioxidants and work by removing the by-products of oxidative stress, thereby slowing down the process of pre-mature ageing.   Some easy cherry recipes: 1. Cherry beer cake-

Berry healthy, Berry delicious, Berry juicy

Strawberries are the most popular type of berry fruit in world. The strawberry is also known an aggregate fruit because it is formed from separate carpels of a single flower. Its red fleshy part does not develop from the flower’s ovary, but derived from the non-reproductive parts of the flower. Studies have shown that strawberry is a perishable, fragile and delicate fruit. It is the only fruit whose seeds are visible from

Aloe Vera comes with an antiseptic and medicinal properties

You all must be aware about the benefits of aloe Vera when skin issues are concerned..  Whether it might be rashes, sunburns etc..!! But do you people know about its health benefits..?? I think over millions of people only thousands of them know its other part and the rest must be treating it as an antiseptic for their skin. Aloe Vera is a succulent plant that is very short-stemmed and

World’s Best Selling Cocktails

People just love to drink cocktails as they are not only alcoholic but also refreshing in taste. The main constituents of the cocktails are water, sugar, alcohol and sour and they are mixed according to the recipe of the drink being prepared. Many people belief that the experience of the bartender matters a lot as making cocktails requires expertise. All the ingredients to be used in the particular drink are

Different Varieties of Tea

Tea is a form of drink that is enjoyed by people in so many countries. Its popularity has been increased a lot in these years. People love to have a few sips of this amazing drink when they are tired and want to have some freshness. There are many different kinds of tea available in the market like Black Tea, Red Tea, Green Tea and many more. Even though they

Tea: A Drink for Every Season

Tea, as evident by the consumption in an average Indian’s household, is most widely consumed drink- after water. Tea is found as an important part in every house and that is what I am taking about today. It is the only beverage commonly available hot or iced for every occasion. It is not just a beverage for the sake of drinking, but it also has numerous health benefits. Oolong tea