Category: Food

Few reasons why you should have lemons in your kitchen!!

Lemon is known as one of the super foods with a myriad cosmetic and health benefits. Lemons are acidic in taste, but they form alkaline in the body. In fact they are one of the most alkaline-forming foods and this quality makes them great for maintaining and balancing a highly acidic condition in the body. Also lemons are a rich source of vitamin C, calcium, potassium, magnesium, minerals and antioxidants which improves the appearance and condition of our skin, hair and nails. There are so many health benefits of lemons which are known for centuries.

Lemons are acidic to begin with but they are alkaline forming substances for the body fluids which helps to restore balance to the body’s pH. The two biggest are lemons strong antiviral, antibacterial and immune boosting capability. They are also used as a weight loss aid because lemon juice is a liver cleanser and digestive aid.

Lemons increase peristalsis in the bowels and helps to create a bowel movement which eliminates the waste and helps with regularity. Squeeze one lemon and add its drop in a container of warm water and drink first thing in the morning.

Boosts your Immune system- Vitamin C plays an important and crucial role for our immune system and lemon juice is a rich source of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, this is the reason why experts recommended to consume extra vitamin C during especially stressful days.

Remove blackheads- Lemons antifungal and antibacterial properties make them a natural alternative in order to treat pimple problems such as acne. Simply cut and open a lemon and rub it across your face. Otherwise, you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. You need to wait five to 10 minutes before rinsing off with cold water.

Reduces inflammation- When you drink lemon water on a regular basis, it decreases the acidity in your body, which is where disease states occur. It helps in removing uric acid from your joints, which is one of the main causes of inflammation.

Abandon your anxiety- Studies have shown that lemon balm has a calming effect and therefore it helps in removing fatigue, nervousness, anxiety and tension. It is also believed that inhaling lemon oil helps in increasing alertness and concentration. It can therefore be used as a room freshener in offices to increase the efficiency of the employees. Whenever you feel tense, do not forget to sprinkle a few drops of lemon balm essential oil on a handkerchief to inhale.

Freshens your breath- Lemon also helps in relieving gingivitis and toothaches. Because the citric acid has an ability to erode tooth enamel, you may either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

Leave the Fever- Fever and cold are due to a variety of causes, but the lemon is always helpful as a medicine. Here is a method which can be used to ease symptoms-add the juice of 1 lemon to a cup of hot water with honey and drink at once, then repeat this after every 2 hours until the fever or cold subsides. It strengthens the liver by providing energy to the liver enzymes when they are dilute.

Liver lover- The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons which liquefies the bile. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

Cure corns- Lemon poultices when applied overnight are a good home remedy for calluses and corns. Place a slice of lemon which must be 5 mm thick on to the corn, then bandage it and fasten. Dab the affected area with lemon essential oil, it helps in accelerating the healing process. Take care to only use the undiluted oil on the callused area by using a cotton ball.

Fight Fatigue- World travelers, long distance walkers and explorers look upon the lemon as a God gift. When fatigue sets in, they must suck lemon juice by piercing the top of the fruit with a straw, as it helps them by acting as quick acting medicine and a lovely refreshment.

Good for hair- Lemons have positive effect also on your hair. Combine lemon juice and hair conditioner, then comb through strands, sit in the sun for a few hours and then wash it out. Repeat these steps at least once a week, and you will notice that your hair is significantly lighter.

Quit Insomnia- Few researchers have found that lemon balm combined with other calming herbs helps in reducing anxiety and promote sleep. The regular intake of dose of lemon balm increases mood and significantly increases alertness and calmness.

Soothe chapped lips- Another beauty tip or treatment which requires slicing open a lemon for your chapped lips. You need to rub the fruit onto your pucker, then wash off the next morning. The lemon juice will remove all the dead skin cells so that your lipstick goes on super smooth.

July 20, 2014
The holy plant called Tulsi

Basil leaves, a.k.a Tulsi is regarded as a holy plant in Indian culture. This medicinal plant is literally worshipped and you can see it planted at the entrance or in front of almost every Indian household and is an important symbol in the Hindu religious tradition. It is well known for its amazing healing power and medicinal properties and is the principal herb in Ayurveda. It is of great significance in Indian culture and tradition and has a sacred place in Indian homes.In Hindu mythology, tulsi is very dear to Lord Vishnu and is ceremonially married to Lord Vishnu on the 11^th day of Kartikka in the lunar calendar and this ritual is called ‘Tulsi Vivah’. The scientific or botanical name of this aromatic plant is Ocimum sanctum. Tulsi is something, that is a gift to mankind. It has benefits that go so on and on, just innumerable and infinite. The nutritional and pharmacological properties of tulsi has been traditionally used since ages for different purposes.

Tulsi, no doubt, is an Elixir to life. Even having religious significance, the medicinal importance of this herb can’t be undermined. Having an stringent taste, strong aroma, tulsi has variable curative benefits as it promotes longevity and has remedial effects over many diseases. If you go through the benefits of this culinary herb Basil, you will find yourself be acquainted with the perks of tulsi and why you should increase the use and be disease free by the use of the tulsi leaves regularly;

Treatment in cold, flu and sore throat: The basil leaves are highly efficient in treating cold, asthma, flu and sore throat caused due to infections. Especially, during rain season when many diseases like malaria, dengue are prevalent, basil leaves are used to treat them as a home remedy. Just chewing some tulsi leaves can treat the cold, flu or blocked nose and relieve the affected person. Boiling few leaves in hot water with cloves can relieve the sore throat.

Cures fever: Tulsi is well known for its treatment for fever due to its anti-microbial properties. It is effective in bringing down the temperature of body suffering from fever and also protects the individual from dengue or malaria type fevers. Tulsi leaves boiled in water with honey, turmeric are effective in treating fever and are suitable for both children and adults. Tulsi is having unique chemistry and unique blend of so many nutrients and antioxidants, the anti-viral, anti-bacterial, immunity-enhancing properties of tulsi helps in curing fever.

Relieves stress: The holy basil really contributes in relieving stress. This herb actually helps in refreshing and rejuvenating the person’s mind and relaxes the body. It helps in calming the mind and restoring person’s good health when exposed to extreme stress. Stress, which is a leading cause of many diseases can be relieved through the use of tulsi.

Anti-ageing effects: Due to the presence of anti-oxidants in tulsi, it has anti-ageing effects on the skin. Because of its properties, it prevents the body from damages caused due to free radicals, which delays the ageing process and appearance of wrinkles and other signs. With age, Tulsi links the mind, body and spirit and supports your body in many ways. The leaf has adaptogen properties, which soothes the nerves and improves the blood circulation. It is always better to consume tulsi rather than using so expensive anti-ageing beauty products.

Good for skincare and haircare: Basil leaves are really good for the maintenance of healthy and glowing skin and for the long, shining hair. It has powerful purifying and antioxidant properties, So, when basil leaves are eaten raw, they purify the blood and give you clear and glowing skin. Tulsi can even treat many skin allergies and disorders and acne prone skin. Eating it raw or making a paste or face pack can be really effective for a good skin.

Protects against Cancer: Having so many curative properties, being anti-fungal, it protects against cancer. Because it is antioxidant and anti-carcinogenic, tulsi is found to stop the increase of cancer cells in the body. This is because it has compounds which stops the blood flow to the tumor by attacking the blood vessels supplying it. If cancer patients have the extract of tulsi or its juice everyday, it can be effective in their treatment.

Reduces risk of Heart disease: The powerful antioxidant component called Eugenol in tulsi protects the heart against srokes and heart diseases. Also, this component checks the blood pressure and keep it in control and even balance the cholesterol levels in person’s body. Simply, chewing few leaves of tulsi every morning in an empty stomach can keep many heart ailments at bay and keeps your heart healthy.

Tulsi, the Holy Basil is certainly principle of herbs and its remedial properties and religious concerns in India has made it so popular that every household has it or if any kitchen doesn’t have tulsi, it seems incomplete without it. Tulsi, no doubt, is of great importance in every house and with so many health benefits, it is truly an elixir for human body. Make it a habit to chew some leaves raw or include tulsi in some way in your daily life for a healthy living. Worship it and eat it too.

Happy Eating. Happy life.

July 20, 2014
Keep lovin’ COCONUT !

I, myself really love Coconut. The white fruit, rich in fiber and so many nutrients is just perfect for any dish or eaten raw or the coconut water which is deliciously awesome. The round coconut with so many hairs on its hard shell has many health benefits and also its subsidiaries, produced from coconut, constitute the wonder food too. This tropical food is very popular all over the world and its worth doesn’t end with just refreshing coconut water. When added in anything, it increases the taste of almost any dish and can be a main ingredient in many. There are many things that can be made from this mere coconut; ranging from coconut chutney to coconut ladoos, all being superawesome and super tasty.

Coconut is a fruit belonging to Cocos nucifera palm. It has greenish colour outer part, which turns brown when matured. The freshly harvested coconut contains sweet water which is extremely beneficial for health and is very tasty and refreshing. Especially, in tropical areas, coconuts are way of life people and coconut oil is staple in their kitchen from cooking to skin and haircare. Now, coconut and its derived ingredients; be it coconut oil, coconut water, coconut milk or coconut flour are being used increasingly in kitchens, restaurants and processed foods. Though it is rich in calories and laden with saturated fats, it has innumerable health benefits. It has an impressive list of health benefits, you may be surprised to know;

Rich in fiber: Coconut has very high fiber content and has a whopping 61% fiber. The fiber is very useful for body and can relieve the body from many problems of digestion or constipation. It even assists in relieving stress on the pancreas and enzyme systems and it slows down the release of glucose and transports it to the cell. Rich fiber can give obviously rich benefits!

Weight loss: Coconut oil and coconut water are really effective in losing weight. It contains medium chain fatty acids that helps in losing off those extra kilos and are also easy to digest. It helps in healthy functioning of thyroid and endocrine glands and also increases the metabolic rate. As you may have seen, tropical region inhabitants are never obese and have normal weights.

Skincare and Haircare: Coconut oil, coconut water or raw coconut are excellent for maintaining good skin health and hair. This is because it contains high fiber and antioxidants and coconut oil is very effective for massaging and moisturizer. It is useful for preventing wrinkles, anti-ageing and prevents many skin ailments. Also, massaging it in hair is very effective for reducing dandruff and keeps your hair lice free. So, in a nutshell, it is just perfect for skin and hair.

Effective for heart health: Coconut is beneficial for heart as it contains 50% lauric acid, which contributes in effectively preventing and treating many heart problems like high blod pressure, high cholesterol levels and also the saturated fats found in cococnut oil is not harmful as the fats in vegetable oils. So, coconut increases the good cholesterol and helps in improvement of cardiovascular risk.

Now, let’s have a look at the coconut derived, so-famous, beneficial products:

Coconut Oil: it contains a mixture of saturated fatty acids, which do not affect cholesterol levels in negative way. It’s the reason coconut oil has made a comeback in cooking and baking and is so popular. Its amazing effects on hair and skin are well known. Coconut oil is an edible oil extracted from kernel of matured coconuts and put to variety of uses. Use it in your daily and see the superawesome benefits.

Coconut Milk: It is made from brew of coconut meat and water but it isn’t low calorie product of coconut as coconut water. Rich and thick liquid, more like cream has 445 calories per cup. This is the reason ‘lite’ coconut milk is out in groceries stores as an substitute and is used in cooking and just turns the taste of the dish to tickle your buds.

Coconut water: It has got a lot of buzz because of its refreshing properties and taste with lovely benefits. It is a great hydrating agent after a workout and is even regarded as ‘natural’ sports drink and is very low in calories to the extent that 8 ounces of coconut water contains just 45 calories. Moreover, it can be used in smoothies and delivers a great taste on its own or when added to anything.

Coconut Flour and shredded coconut: coconut flour, being gluten free is really healthy and rich in fiber. It is used in baked goods and adds flavor to them and has great health benefits to diabetic patients. Also, shredded coconut or coconut flakes are popularly used in baking and on sweets to decorate them and add taste to the dishes. The dried shredded coconut is great on almost anything.

If you are also coconut crazy like me, you may have got surprised with all these health benefits of this super white, pure coconut. Due to its versatility, it can go with anything to everything. In addition, coconut is gluten free, non-toxic, no trans fat and is also antibacterial, antiviral, antifungal an hypoallergenic and improves the immune system and supports body function. Having so many pros of coconut, you may want to eat it everyday or atleast include any of its ingredients in you daily diet. I know fresh nariyal paani is so irresisitible and is very seasonal in northern regions. So, Go ahead, keep munching on coconut and its derived products. Afterall, it is superwesome, attractive, irresistible, pure white fruit.

Happy Eating. Happy Life.

July 20, 2014
That squishy yellow fruit-Go Bananas!

They are yellow, long, soft, and squishy and they taste good when they are at their best stage of ripening. Bananas have been known to man for a very long time and they form a very important part in our lives. They are so common that, when a person thinks of a fruit, the chances of him/her choosing a banana is almost equivalent to that of an apple. They have been painted by artists and have become one of their greatest masterpieces and sold at auctions to the highest bidder. With just their sunny yellow color, they have sent people to a whimsy. They have even been animated and shown in cartoons; making people to slip and fall down.

They are an integral part of diet plans and in the food hierarchy. However, in all these various representations of the banana, they have been shown only as ‘the perfectly ripened fruit’. The over-ripe bananas have simply been thought to be over the hill and are thrown away for the only reason that they become too squishy and mushy when they over-ripe.

When they ripen, the starch inside them turns to sugar, thus making them sweeter and their water content, mixed with the sticky sugar, oozes out covering its brown-spotted outer layer, making them sticky. This naturally causes a feeling of disgust amongst all of us and so, we finally end up ignoring it.

But, not many know that there are quite a lot of delicious recipes and foods that can be made when a banana reaches its height of ripening.

A New Year recipe!

Just like how all good things start from a New Year, this recipe is usually chosen by people wishing to welcome the New Year on a sweet and a healthy note. For those who have sworn to hit the gym at the start of the year and to maintain a healthy lifestyle, this recipe is especially for them, irrespective of whether they follow their promise or not.

All one needs is a few over-ripe bananas, peanut butter and if required, sugar. This is very simple and can be prepared in a few minutes though its taste lingers really long at the back of the mouth. The ripened flesh (or pulp) of the bananas are neatly cut and kept aside. Layers of the banana are later used to sandwich the tastier part in the middle.

However, not all bananas are cut. A few, depending on the needs of an individual, are put in a bowl and mashed, to give a fine, thick pulp. Very small amounts of water may be added to make the pulp smoother and to give it a sweeter taste. Peanut butter and sugar (if required) are then mixed at this stage. The entire content is mixed thoroughly to give it a smoother and richer texture.

Addition flavoring may be added in the form of fine coconut shavings sprinkled on top along with a dollop of honey if required. The finished product may be kept in the refrigerator for some time and served cold.

A deep fried recipe

Cooking is all about making something amazing from almost nothing. It’s all about changing the nature of the particular food article and bringing out something, though related to it, but much tastier than the original.

The required quantity of oil is poured into a big vessel and is heated. Add required quantity of sugar to the hot oil. After a minute or so, add freshly cut ripened banana slices to the hot oil and sauté for a few minutes until they turn golden brown. Continue the process until they turn into a deeper brown. This recipe definitely satisfies those who love crackers, chips or anything that’s fried. They make an excellent evening snack and are simply irresistible.

Banana, oat ‘n’ honey

This one definitely tops the cart when it comes to those who wish to have a proper breakfast. For many, breakfast has become a monotonous, tasteless affair. Why not change it to the better?

This recipe is a quickie and, saves one from having to spend their time in the kitchen preparing something that would satisfy our hunger. This banana smoothie not only satisfies our hunger, it also energizes us, while providing the body with the required nutrients. Thus, it is a perfect way to jumpstart one’s day.

All one needs is a few ripened bananas, fruits (figs are preferable), honey (or sugar) and maybe a few nuts, like almonds, cut in small pieces and about a litre or two of milk. Everything is put in a blender and mixed till the contents are properly and perfectly mixed. The resulting product should be smooth and should not contain too many large pieces of bananas or figs. At the end, it is poured into a glass and cut almond pieces are added. They may be served cold as smoothies taste best when served cold. And there you have it, a healthy, yet tasty breakfast.

A perfect dessert

Who would have thought that bananas can be used to make one of the tastiest ice-creams? Put peeled bananas into the freezer for some time. Take them out and blend them till they become chunky. Now, vanilla essence is added to it and it is blended again to get a smooth mixture. There you have it! A natural, vanilla-banana cream!

Also, they can also be made into popsicles. But for this, the banana paste is made a bit runny. Then, it is put into a suitable vessel whose shape the Popsicle will take. An ice-cream stick is inserted into this vessel and it is carefully kept in the freezer. After sometime, the pulp hardens around the stick and it can easily be popped out. Nuts can also be added to the runny mixture, before freezing it. For this recipe, almost any flavoring can be used depending on the individual’s taste. Cocoa powder can be added to get a Chocó-banana ice-cream or ripe pineapple essence is mixed before freezing it to get a naturally sweet taste. This recipe though, is definitely for those with a sweet tooth and a craving for banana products.

Thus, even over-ripe bananas can be used resourcefully and who would have thought that they so many delicious recipes can be made from them. It is indeed, not much of a surprise that bananas have become a part and parcel of everyone’s lives.

July 20, 2014
The sour, little fruit called Lemon

The yellowish green, lovely little fruit called lemon is very sour in taste but inevitably healthy and powerhouse of Vitamin C. Though it seems little but it gives great benefits. It can be added in everything, you know and is such an awesome refreshment. Lemons are favorite of everyone and are an essential food in every kitchen. They are acidic, sour and versatile foods. They have got so many uses and so many benefits. These alkaline forming little fruits are really effective in balancing acidic condition in the body. Raw lemon, lemon juice, lemonade, lemon zest, everything from inside out of lemon is useful and taste increasing. Squeezing few drops of lemon just makes anything lively and refreshing, be it salads, chaats (in Indian way) or any other thing. The lemony lemon, sour tasting fruit is just worthy of all this attention.

Lemon, being very rich in Vitamin C is known because of its properties which can treat many diseases. Also, regular intake of lemon can keep many ailments at bay and keep you exhilarating all day long. Its benefits are recognized since ages and it will continue giving away the benefits to the humankind. Let’s have a look at what lemons serve us so well;

So rich in Vitamin C: these lemons, powerpacked from Vitamin C and other nutrients also is really beneficial for body. As vitamin C is essential for proper functioning of body and its deficiency can cause many diseases. That’s why, lemons are something really important for life. With vitamin C and flavonoids,lemons work against cold and flu infections and many allergies.

Skincare and Haircare: Lemon juice has proven effects on the hair and skin of person. Lemon juice, when applied to scalp can treat many ailments like dandruff, hair loss. Consuming lemon can also makes your hair healthier and shinier and lemon conditioner can be made by lemon juice dissolved in mug of water and then splashed on hair can really smoothen your hair and minimize the frizz. When concerned with skincare, lemon drops can be added in any face pack and can treat blackheads, acne because of its skin cleansing properties. It is a very good anti-ageing remedy and can minimize wrinkles with regular use.

Weight loss: Lemon is well-known for its weight losing benefits. When drink in warm water every morning in an empty stomach can have innumerable benefits, the most important being loss in weight. One can even add honey to this lukewarm water with lemon juice for a sweeter taste and can see visible loss in body weight.

Constipation and Indigestion: Lemon juice is really effective in curing problems related to indigestion. As it has cleansing properties and acidic nature, it can give relief to constipation and indigestion. Adding a few drops of lemon in your dish can make it more digestible but it doesn’t go well with milk. The lime water with some salt or sugar and pepper and mint leaves (as per your choice) can be a really good drink for digestion. You can have it after heavy lunch or dinner as it aids in digestion. Because of its cleansing properties, it is good for constipation also.

Dental care: Lemon juice is really useful for maintaining dental health. As lemon juice can reduce the pain of tooth ache, and even massaging lemon juice on affected gums and poor gum and teeth conditions can relieve them and stop gum bleeding. Lemon juice can be used for regular cleansing of teeth and for whitening of teeth. So, its recommended to look out for toothpaste containing lemon or its extracts and salt.

Lowering Blood pressure: People suffering from high blood pressure can take lemon juice because it helps in lowering it and also treats and prevents heart problems. As it contains potassium, it controls nausea, high blood pressure, dizziness because it gives calming and relaxing sensation to mind and body. This is why it also recommended for stress conditions.

Helps fade scars: Lemon when applied to old scars, caused from accidents or any other reasons, can help in fading of them by the time if, applied regularly. Since lemon is a cooling agent, it even reduces the burning sensation of burns and fade the scars caused due to them. Regular application of lemon juice on the affected area can really help in healing the scars.

“When life gives you lemons, make lemonade.” Quite a famous saying, not just lemonade you can put this fruit to many uses. All these health benefits of lemon are due to high concentration of Vitamin C, flavonoids, antioxidants, proteins, potassium, phosphorus. This super food can be used to prevent kidney stones or other ailments and even to make lemon icing. The bottom line is you can use it for health and to satisfy your sweet tooth as well. So resourceful, No? Well, after being aware of so many perks and bonus of lemon, consuming atleast 1 lemon everyday either in salads or foods or in warm water in morning is recommended to reap its benefits to the fullest. Keep eating it and enjoying this, sour lovely lemony lemons.

Heathy Eating. Happy Life.

July 20, 2014
The Super Food Meal – Oat Meal

Oats – so pale, small and often ignored by children. Many people often look at the bowl full of oats- and say “ blahh!!”. While others gaze upon that same bowl full of oats, covered with thick clouds of steam over it. So are you an oat lover?

Oat meal also referred to as white oats, or ground oats from the Avena sativa, a widely cultivated cereal in temperate regions. The common oats are generally grown in cold and temperate region, but some oats are also grown in warmer regions and climate, known as the red oats. Among the top – most oats producing countries are United States, Russia and Canada. Other top ranking countries for its production also include Poland, France, Finland, Germany and Australia.

There are several reasons for which oats are thought to be the only option, for which they are thought to be healthy and nutritious.Here’s why you should take these oats – the wholesome grains :

Oats have impressive nutritional profile – one full cup of oats consists of 6 gm of proteins and 4 gm of fiber, fulfills 70% of manganese needs for the day, magnesium and vitamin B1 and imparts only 147 calories.

Oats make you full– though, the whole grain, the cooked oats contain only 147 calories. But don’t be mistaken. It is not the calories that make you full, but it is the fiber which makes the person consuming it full. The mechanism behind this is that, when one takes in oats, our body digests and absorbs it slowly, making us feel as if we are full, controlling the appetite and delaying the hunger pangs.

Oats are diabetes– friendly- since, oats are rich source of fibers, for the same reason they help in steadying the glucose level in the bloodstream. A fiber filled bowl of oats, not only helps you control your blood glucose level but also provides with much- needed nutrients. The only precaution to be taken is to, not to add too much of sugar as topping.

Oats help reduce cholesterol levels– among all grains, oats are known to have highest fiber that is gel- like. This gel like fiber of oats enters the intestine and traps those substances that are associated with high cholesterol. It is estimated that only 3 gm fiber is needed for a patient with high blood cholesterol, but remember that a bowl full of oats contains 4 gm of fiber.

Oats support healthy digestion– the insoluble fiber of oats enter the intestine and moving the food along, and preventing constipation. People with gastroesophageal reflux disease (GERD), and heartburn, who need a diet high in fiber and low in fats, can rely on this super diet of oats.

Exfoliates skin– in earlier times, people used to use oats to treat chicken pox marks, it is also used to hold moisture of the skin and to exfoliate the skin. These oats can also be applied to the itchy, dry and irritated skin.

Oats are not only nutritious food, but easily available and affordable. This nutrient dense food can be cooked in a number of ways.

Not only it can be eaten in breakfast in a bowl, but oats can also be added to cookies, cakes and breads to add – on the fiber content in them. It can also be sprinkled on top of smoothies, or can also be converted into flour.

Though oats should be taken in by everyone, but it should be restricted by those having celiac disease. Sometimes, oats are known to be adulterated with flour, that contains gluten and so should be avoided by those having allergy with gluten.

Some Indian oats recipes-

1. Oats upma-

A. 2 cups quick cooking oats

B. 3 tsp oil

C. 1 tsp turmeric

D. 1 tsp mustard seeds

E. 1 tsp urad dal

F. Curry leaves

G. 1 tsp sugar

H. 1/4 cup Green peas

I. 2 slit green chilies

J. 1/2 cup chopped onion

K. 1/4 cup chopped carrot

L. 1 dry red chilly, broken into pieces

M. Chopped coriander, for garnish

Heat oil in a non-stick pan, add oats and turmeric and saute the mixture on the flame for 3-4 minutes. Keep this aside.

Heat the remaining oil in nonstick pan, and add mustard seeds to it. When seeds begin crackling, add urad dal , curry leaves, green chilies and red chilly. Saute the mixture on medium flame for a minute. Add onions to it, and saute it till it becomes translucent. Now, add carrot and peas and saute them for 2 minutes.

Add the oats mixture, sugar, salt and mix well and cook it by stirring continuously. Add 11/2 cup water to it, cover it and cook for 5 minutes.

Serve it garnished with coriander leaves.

2. Oats dosa-

A. 1 cup oats

B. 1/2 cup rawa

C. 1/2 cup rice flour

D. 2 chopped green chilies

E. Cumin seeds

F. Pepper

G. Salt

H. 2 tsp oil

I. Curry leaves

J. 2 tbsp curd

In a pan, add oats and dry roast them till they turn slightly brown. Now, cool them and grind to make in powder form. In a bowl, add powdered oats, rawa, rice flour, salt and curd. Mix them well. Add water to it, make it consistent and add cumin seeds, pepper, salt and green chilies to it and mix well.

Heat the tawa, when it is hot with your hands pour the batter on tawa and spread it. Add a little oil, to make it crispy. Serve it with sambar and coconut chutney.

July 20, 2014
Buttermilk: A beverage that’s also a coolant

Buttermilk which is commonly known as ‘chaach’ is an outstanding coolant that proves to be very beneficial for our body. Especially in the days of summer, the glass of buttermilk is very refreshing and energizing. It is one of the best ways to quench our thirst. It has gained a lot of popularity not just because of its taste and cooling effect but also because of the various health benefits. Buttermilk contains some bacteria that enhance the digestion rate and provides support to the immune system. Apart from that it possesses less amount of fat as compared to milk but contains lactic acid. Therefore including buttermilk in our diet is a desirable thing to do. Some of the major benefits of drinking buttermilk are listed below.

Buttermilk is a delightful drink which helps in reducing the temperature of the body. The people who witnesses high-level body heat can certainly use this drink to lower it down. All those who are suffering from warm flashes must consume buttermilk to get liberated from it.

Buttermilk contains some bacteria in it along with lactic acid. This acid helps in improving the digestion rate of the body and reduction of acidity. Immunity of the body is also uplifted as the result of this lactic acid. Buttermilk makes the body strong to fight against various damaging pathogens that our body comes across daily. Apart from this, the drink is filled with various nutrients like calcium and hence proves to be very nutritive. Hence consuming this coolant daily greatly helps in preventing us from getting ill.

Many people misunderstand buttermilk as a drink which is full of fat. But in reality buttermilk contains less amount of fat as compared to the milk. So if you are looking to lose your weight then drinking buttermilk is far better than a whole glass of milk. It is a wonderful drink which quenches our starvation between the mealtimes. So maintaining the weight of the body is quite easy with buttermilk.

Another advantage of drinking buttermilk can be seen in the form of perfect and flawless skin. Daily consumption of this drink improves the digestion and consequently the skin looks healthier. The skin is recovered to a great extent and becomes glowing with the intake of buttermilk.

Buttermilk is very effective in fighting against acidity. In the course of acidity, we undergo an intense sensation which is hard to resist. This drink helps in overcoming this sensation. All the more buttermilk cools down the stomach and greatly lessens the effect of the acidity. So it proves to be a great aid at the time of uneasiness.

A fall in the cholesterol level can be seen if the buttermilk is consumed every day. Many people face the problem of cholesterol and try various methods to lower it down. Drinking buttermilk is one of the natural ways of dropping down the cholesterol level. According to many analyses, it has been reported that the various components contained in this drink maintains the cholesterol level of the body.

The study has established that buttermilk can help in reducing the blood pressure. The buttermilk is discovered to be high in the amount of bioactive protein. This protein is associated with various beneficial features like it lowers down the cholesterol level. Experts have observed that the intake of buttermilk every day considerably drops down the blood pressure.

Buttermilk is a combination of great taste and nutritional benefits. It is filled with vitamins, proteins and many more nutrients. Vitamin b which is found in this drink plays a vital role in the transition of food in the form of energy. It also helps in the discharge of various hormones and in ingestion. So the sicknesses which are mainly caused because of the shortage in the amount of vitamins can be diminished with the help of this cold drink.

There are some people who are not able to consume milk and hence they are incapable of sustaining enough calcium. Buttermilk is the perfect alternative for that. It provides sufficient amount of calcium to those people deprived of any unpleasant effect on the body. Along with that it is less fatty as compared to the milk and hence maintains the body weight. This coolant is perfect drink to battle against dehydration as it contains salt, curd and great amount of water. During summer, intake of buttermilk each and every day let us combat the dehydration and provides us with the much required respite.

So if one desires for a drink which is a blend of perfect flavor and nutrients then buttermilk is the best solution. Not only it leaves you with refreshing effect but also loads up you with so many essential nutrients. Hence on a hot summer day, if you feel exhausted then have a glass full of buttermilk is the best option to cool down your body.

July 20, 2014
Amazing Apricots

Apricots or those beautifully orange colored fruits, are small, golden-orange fruit, with a velvety fleshy outer layer which is smooth and sweet. These fruits are full of beta- carotene, which are freshly available in summers. These much prized fruits are known to be brought in to Europe by Greeks, who named them as the ” golden eggs of the sun”.

Taking the servings of this fruit alone may sound a lot monotonous, but by simply snacking on an apricot, by tossing on an banana with the morning smoothie, and topping off a cup of yogurt with berries and apricots, means you have reached the goal.

The fruit is known to be originally from China, but is known to reach to Europe from Armenia. The apricot tree is known to come in Virginia in 1720, as the climate their is perfect to culture and grow apricots. The apricots, though consumed as the fresh fruits, can also be consumed as in their dried forms, which could be turned into pastry or could also be eaten as in the jam form.

Apricots are an excellent source of vitamin A, which is also rich in vitamin C , copper, potassium and dietary fibers. Apricots consist of a number of active anti-oxidants, among which the most popular and important is Lycopene. They also contain carotenoids, which give them a distinctive red, yellow or orange color. The fruit is also known to contain carbohydrates, sodium, vitamins, minerals and amino acids.

Apricots are rich in many anti-oxidants, and are responsible for certain specific health benefits, which adds to the protective anti-oxidant properties while only adding to the little calories in our diet. A few health benefits of apricots include-

1. Protects against inflammation- apricots are known to contain phytonutrients which have anti-inflammatory properties, one of them which is catechins. It is known that a single apricot is known to provide 4-5 gm of catechins. This is done as this phytonutrient inhibits the activity of the enzyme called cyclooxeganse-2, which is critical for inflammation.

2. Protects eyesight- apricots are rich in carotenoids and xanthophylls both, which are known to protect eyesight from age-related damages. Thus, apricots are known to lower the risk of loss of vision as the age progresses, for the people who take three or more servings of this fruit everyday.

3. Protects against free radical damage- since apricots are known to contain a number of anti-oxidants, polyphenols and flavinoids, one might not hesitate to rank it as one of the richest fruits. Other important anti-oxidants like catechins, gallic acid, caffeic acid and ferulic acid are known to provide the potential health benefits.

4. Rich in dietary fiber- apricots are known to be rich in dietary fibers, which helps support the digestive system by the presence of the soluble fibers, which could help control the blood cholesterol levels.

5. Strengthens bones- apricots are also known to be high with the calcium content, which saves from having the brittle bones and thus strengthens the bones.

6. Skin benefits- apricots are known to be rich in anti-oxidants, promotes cell growth and maintains a healthy skin. Apricots reduce the aging signs, makes skin glow and shine. The amount of vitamin A in apricots makes the skin free from acne problems and rejuvenates it.

Therefore, some of the healthy recipes can be derived from apricots which are delicious too. Here are a few apricot dishes with their recipes-

1. Apricot cake-

A. Some fresh apricots

B. 2 3/4 cups all purpose flour

C. 2 tsp baking powder

D. 1/2 tsp salt

E. 1 3/4 cup granulated sugar

F. 3 eggs

G. 1 tsp pure vanilla extract

H. 3/4 cup vegetable cream shortening

Preheat the oven at 350 F, with a foil spread on the tray. Blanch the fresh apricots in the boiling water for a minute. Remove them from water, with skin removed and seeds removed. Process or blend the apricots, until finely chopped.

In a bowl, add together flour, baking powder and salt together and keep them aside. In another bowl, add eggs, sugar, vanilla extract, cream shortening and whisk until fluffy. Beat in the both the mixture, with the apricots folded in. Pour in the batter and bake for 30-45 minutes, until it is well baked.

Cool it at the room temperature, top with the vanilla cream frosting and fresh apricot slices and cut to serve it into desired slices.

2. Apricot chutney-

A. Some pitted apricots

B. 2 cup raisins

C. Brown sugar

D. 1 1/4 tsp salt

E. 2 cups cider vinegar

F. 1 tsp turmeric

G. 3/4 tsp cinnamon

H. 2 tsp mustard seeds

I. 1 lb brown onion, peeled and diced

J. t tbsp olive oil

K. 1/2 whole head garlic

All the ingredients should be mixed together in a saucepan. Bring the ingredients to boil, simmer it for about an hour, uncovered, until the juice or mixture has thickened. Stir carefully, because any splashes of chutney will be burning hot.Pour the chutney into warm sterilized jars and seal them.

July 20, 2014
Milkshakes! 5 interesting recipes to follow!

Give a child a glass of plain milk, and he’ll shirk from it forever, blend some ice-cream into it, fuse a fruit or two into it or maybe shake it up with some chocolate syrup and the kid will love having milk for almost every meal! Yes, what I’m talking about here are milkshakes! Be it the scorching summers or the dull monsoons, a chilled milkshake is always appreciated by everyone, be it a kid of 5 or the parents at 35.

A milkshake is a cold, sweetened beverage with a milk-base and is usually flavored with ice-cream and flavouring agents like caramel or chocolate sauce, butterscotch or fruit syrups. It is also known as a thickshake or a frappe in New England.

The term ‘milkshake’ was coined in 1885 for an alcoholic whiskey drink, which was a tonic as well as a treat. However, by 1900, the term was used for wholesome drinks made with chocolate, vanilla syrups or strawberry. Soon, people were asking for the new treat with ice-creams. This treat started gaining popularity soon enough, they were a must-have on all food outlet menus.

Though restaurants and food outlets serve exotic milkshakes served with sides that can serve as a complete meal and keep your stomach full for half a day, blending a milkshake at home is not big deal either. Call it a frappe, velvet or a frosted shake, this treat will never disappoint you. These liquid treats are not just packed with nutrients but many of them also aid weight loss.

Following are some innovative simple milk-shake recipes that have been tried and tested by me.

OREO MILK SHAKE

Ingredients:

10+2 Oreo cookies

4 scoops of Vanilla Ice-cream

50-100ml milk

A pinch of salt

Procedure:

Crush the Oreo cookies coarsely with hand and place them in a blender. Add the scoops of ice-cream and the milk.

Pulse till cookies are completely crushed.

Add a pinch of salt and blend till completely smooth. Add more milk according to the required thickness.

Pour into a tall glass and serve with 2 Oreo cookies sitting pretty on the top!

TIP: You could add a drizzle of dark rum to turn it into an adult treat for your cocktail parties!

VANILLA MILK SHAKE

Ingredients:

4 scoops Vanilla Ice-cream

2 teaspoons vanilla essence/ extract

50-100 milk

Sugar if needed

2-3 mint leaves to garnish

Procedure:

In a blender add the ice-cream with a splash of mil and blend until completely smooth.

Add the vanilla extract and blend again.

Check for the taste and thickness and add sugar or milk if required.

Pour into tall tumblers and serve chilled with mint leaves placed on top.

TIP: You could garnish with chocolate syrup and chopped walnuts for the extra flavor.

CARAMEL MILK SHAKE

Ingredients:

1 cup sugar+1/3 cup water

¾ cup heavy cream

A pinch of salt

1 table spoon butter

1 teaspoon vanilla extract

2 scoops Vanilla Ice-cream

1/2 cup whole milk

Procedure:

Add the water to a medium saucepan and set it over high heat. Pour the sugar directly into the centre so that none of it scattres onto the sides.

Bring to a boil and cook till the sugar starts to brown. Do NOT stir the pot. Let all the sugar melt uniformly.

TIP: You could give the pot a gentle swirl to help melt all the sugar.

Once the sugar turns into a deep brown sauce, carefully and gradually add the cream. Add the butter, salt and the vanilla extract.

Swirl the pot to dissolve all the ingredients evenly into the sauce.

Drizzle a bit of the caramel sauce so prepared into tall glasses along the sides and put the tumblers into the freezer to chill. The sauce will set and produce a gorgeous effect on the glasses.

Take the rest of the sauce and pour into a blender with the whole milk. Blend until smooth

Pour the shake into the glasses that had been prepared in the freezer.

Serve chilled.

DATES ALMOND AND BANANA MILKSHAKE

Ingredients:

2 large ripe bananas

1 cup of almonds soaked overnight in water.

1.5 cups of almond milk

8-9 ripe dates (stones removed)

1 teaspoon of Cinnamon Powder

1 teaspoon butter

1 teaspoon Vanilla essence

Whipped cream and chopped almonds to serve.

Procedure:

De-skin the soaked almonds and blend them to form a fine paste. Add the bananas and dates, with a small amount of the milk and blend to form a smooth paste.

Pour the remaining milk, cinnamon powder, vanilla essence and butter and blend until smooth and uniform.

Pour into talk glasses and serve chilled with whipped cream and crushed almonds on top.

TIP: You could also add a drizzle of honey on the top.

MEXICAN COFFEE MILKSHAKE

Ingredients:

¼ cup granulated sugar

1 cinnamon stick

2 tablespoons orange zest

1.5 tablespoons instant coffee powder.

2 scoops Coffee ice-cream

1/2 cup milk (optional)

Whipped cream for serving

Procedure:

Combine 1 cup water and the sugar in a medium saucepan. Cook over medium heat, stirring continuously till all the sugar dissolves.

Split the cinnamon stick with your hands and add it to the pot. Add the orange zest and let the mixture sit for about 10 minutes till all the flavours infuse. Remove from flame.

Remove the cinnamon stick and add the instant coffee powder to the syrup.

Add the ice-cream and the syrup in a blender and mix until smooth.

Serve chilled in tall glasses. Garnish with the whipped cream.

TIP: you could use ground cinnamon powder/ coffee powder/ roasted coffee beans/ orange zest as additional garnishes.

Enjoy these treats for breakfast or have them as a healthy snack; you’ll love these either ways. You could also experiment and come up with interesting recipes. Happy Blending!

July 20, 2014
Healthy diet in pregnancy

A good and healthy diet is an important part of a healthy lifestyle at any time, but is especially vital when you’re pregnant or planning for a pregnancy. A woman who is pregnant needs to ensure that her diet provides enough energy and nutrients for her baby to grow and develop properly and also to make it sure that her body is healthy enough to deal with the changes that occurs during pregnancy. One doesn’t need to go for a special diet, but it’s very important to eat a variety of different foods every day to get the right balance of nutrients which you and your baby need. One needs a few more calories during pregnancy as well. Consuming the right diet for pregnancy is more about what you eat than about how much i.e quality is more important than quantity. One should limit junk food because it has lots of calories with few nutrients. There are certain foods that should most definitely be avoided. Foods which are high in Vitamin A or mercury can pose a health risk to your baby.

Here is a list of food that all pregnant woman should avoid-

CAFFEINATED COFFEE OR TEA-

The quantity of caffeine a pregnant woman can consume safely has been widely argued by the top experts. Caffeine has a tendency to cross the placenta and affect the heart rate of your baby. Common sources of caffeine include but are not limited to coffee, tea and pop. On an average, an 8 ounce cup of coffee contains almost 95 milligrams of caffeine, an 8-ounce cup of tea contains about 47 milligrams and a 12-ounce pop contains about 29 milligrams. When you are unaware about how much caffeine is safe, then the best way is to avoid it altogether until you talk to your doctor.

DELI MEATS-

Processed deli meats must be avoided during the time period of pregnancy. These meats are linked to Listeriosis which is a dangerous foodborne illness that can cause severe illness, miscarriage and even stillbirths. Foods in this category include any processed deli meats as well as uncooked hot dogs and bologna.

UNPASTEURIZED MILK-

Much like unpasteurized cheeses, unpasteurized milk can cause huge health risks to your unborn baby. It’s an advice, do not drink raw milk which is also known as unpasteurized milk, it includes sheep’s milk and goat’s milk which includes goat cheese as well, because they are known to cause foodborne illnesses such as Listeriosis.

UNCOOKED EGGS-

Most of the people uses a few uncooked eggs into their morning smoothies but pregnant woman must avoid eating uncooked eggs altogether. Egg may cause a huge risk of salmonella poisoning in their uncooked form. When you are pregnant, your immune system changes so that its main purpose is to protect your developing baby. This means that you can be more susceptible to food poisoning from salmonella bacteria.

FETA CHEESE-

Feta is a very popular form of cheese which is used in many pastas and salads and are adored by food connoisseurs all over the world. This type of cheese is linked to foodborne illness such as Listeriosis. Avoid cheeses that have unpasteurized written on their label and opt for safer choices instead.

Now here are foods that pregnant women must include in their daily routine-

PAPAYA-

This tropical food is a rich source of vitamin C, fibre, folate and potassium. It is a natural way to soothe heartburn that is often experienced during pregnancy, especially in the third trimester. However, pregnant women should only eat ripe papaya because unripe papayas contain pepsin in their latex which can induce contractions.

SWEET POTATOES-

Sweet potatoes get their orange color from carotenoids which are plant pigments that are converted to vitamin A in our bodies so, there’s no need to restrict your consumption of vitamin A-rich fruits and veggies. Sweet potatoes are a good source of folate, vitamin C and fiber. And just like beans, they are also inexpensive and versatile. Sweet potatoes are good for those who are pregnant or trying to conceive because they are high in folate, which is essential for the healthy development of fetal cell and tissue.

CALCIUM-

It is very important to have a healthy daily intake of calcium. Dairy foods for example- cheese, milk and yoghurt are rich in calcium. If the mother is vegan, she should consider the following calcium rich foods, calcium-fortified soy milk and juices, calcium-set tofu, broccoli, soybeans, collards, Chinese cabbage, mustard greens, okra, kale, and nuts.

GREEN YOGURT-

Greek yogurt has twice the protein when compared to a regular yogurt and it makes it one of the favorite choices during pregnancy. And any kind of yogurt is a very good source of calcium, which is vital in a pregnancy diet. When you don’t take in enough calcium, the limited amount you have will go to your baby, depleting the calcium in your bones, which further will affect the health you’re your unborn baby.

July 20, 2014