Tag: coffee

Universal Truths in Nutrition That People Actually Agree On

There are lots of controversies on the facts about the nutrition. People generally believe in what they hear without authenticating the source and consider the facts as truths. It is a common human tendency and happens with almost everyone. You hear the views of the elders or some learned person and try to follow them without making any efforts to make sure that the facts mentioned are correct or not. We are hereby talking about those universal nutrition truths which people generally believe is correct and try to find out if they are correct or just myths.

Added Sugar is Unhealthy: Well, if you are believer of this fact that added sugar is unhealthy, then you are correct. The addition of sugar gives rise to the blood sugar level, which affects the normal functioning of the human body. The added sugars are in fact sucrose or fructose corn syrup which is very much harmful for the human body. Not only they have empty calories in them, they are also the source of various harmful metabolic toxins which causes serious harm to your health. Many researchers believe that the added sugar is the prime reason for the spread of the western diseases among the people.

The Artificial Trans Fats are Unhealthy: There are lots of controversies about the artificial Trans fats. While some people believe that the Trans Fats are healthy, a major section of the people believes that they are not good for the human body and their consumption is like inviting the diseases to attack you. Trans Fats are actually unsaturated fats, which are created by altering the saturated fats chemically. In the process of manufacturing of the unsaturated fats, the saturated fats are exposed to the high pressure and high heat in the presence of the hydrogen gas acting as a catalyst. Because of the hydrogenation of the fats the LDL cholesterol level, which is bad for the human body increases while the HDL cholesterol which is good decreases. The highly processed foods are the ones which have the artificial Trans fats. So it is a wise step to avoid these artificial Trans fats.

Green Tea is one of the Healthy Beverages: Most of the people have this mindset that the coffee consumption is not at all good for the human body as it contains caffeine but on the other hand the consumption of the green tea is healthy. While there is a controversy on the consumption of the coffee, the intake of the green tea is actually very much beneficial for health. Green tea is a rich source of the antioxidants and the EGCG, which is a bioactive compound. If you regularly drink green tea, then there are strongly protected against the chronic heart diseases and cancer. Green tea not only boosts the metabolic processes in the body, but also helps in burning the fats. Moreover, they also have specific amino acids which play a major role in maintaining the proper functioning of the brain. So it’s time you start drinking it as it will help you to stay fit and healthy.

Olive Oil is Healthy: Most of the people consider olive oil as healthy and this is absolutely correct. They are very much beneficial in maintaining good health. Olive oil is actually one of the gifts of the Mediterranean diet and is used in almost every corner of the world. The most tedious task in today’s time is getting the right kind of olive oil from the market as there are so many adulterated olive oils being sold throughout the world. Olive oils offer several advantages. They have a large amount of monounsaturated fats and powerful antioxidants, which gives the much desired boost to the metabolic health. Further, the presence of the anti-inflammatory compounds in the olive oil makes it very much beneficial for the heart. If you can get the quality olive oil then it will be optimal as they have the healthy fats in them.

Supplements Cannot Be Used to Compensate the Unhealthy Diets: It is extremely important for you to choose and eat the right food items as they have a direct impact on your health. Any negligence in this regard is not accepted and it can be dangerous for you. The composition of the whole food is very much complex. They have so much of vitamins, proteins and other essential minerals in them. Quite frankly, we are not at all aware of the total compositions of most of the food items and so the supplements cannot be used to compensate for the real healthy foods. Science has progressed a lot but still we do not have the supplements for the traces of unaccounted minerals found in the real food items. So it lies in your hand to select the food best suited for your health. If you believe that you can eat anything, even if it is unhealthy and not fit for your body and in order to compensate for the essential nutrients you will eat supplements, then you are wrong and you need to change your attitude quickly before it affects your health.

July 30, 2014
Foods to soothe your headache

Headache has become a very common dilemma now days. Over millions of people deal with headaches and only they can tell how horrifying and unbearable headache can be. When the head starts throbbing the life becomes so miserable. It is very hard to contend with the pain of headache. So consequently we end up taking pain killers, but this not the solution. We need to find out the sources that triggers the headache. There are many roots for the origin of headache. Once we find out the root causes, we can lessen the frequency of headache. These natural medications take long time to cure the problem, but they are surely more reliable than just taking up a pill. Some food items have been found to be the reason of headache. Luckily there are some other foodstuffs that help in healing the pain. Some of the food stuffs that can prove to be very beneficial during the headache are listed below. You can get rid of the pain with the consumption of such food items.

Coffee

The throbbing pain can go away with the intake of some amount of coffee. When taken in excess amount it can lead to headache. But adequate quantity of coffee can repress the effect of headache. When the root cause of headache is seasonal aversions then the consumption of coffee can be very effective. The discharge of histamine in the blood is reduced with the consumption of coffee which in turn pacifies the aversions and hence protects us from the headaches.

Bananas

Bananas are found to be rich in magnesium which helps in relaxing the blood vessel, subsequently slow down the aching. Vitamin B6 is very effective to fight with headache and bananas are filled with this vitamin. It depresses the pain that our body is enduring. So if you are undergoing a lot of pain, you may try bananas to get rid of it.

Intake of water

The deficiency in the amount of water can trigger the headaches. Normally we do not ingest adequate amount of water every day and consequently it leads to headache. Hence, water plays a very important role in reducing the sternness of headache. When taken in adequate amount, water acts as a very effective natural therapy for headaches and saves us from taking medicines.

Watermelon

One of the major causes of headaches or migraines is dehydration. So to relieve the pain it is better to consume food items those are rich in water content rather than consuming a pill. Watermelon is one of such water rich food item which hydrates the body. Eventually it eases up the pain. Hence when you get stuck up with headache, try some of these water rich fruits.

Almonds

As per the various studies, it has been observed that almonds are the great source of magnesium which protects us from the burden of the headache as it relaxes the blood vessels. The one who suffers from the regular headache must consume the magnesium rich diet. There are many food items those are rich in magnesium such as banana, almonds, avocados and several more. Headaches are also caused as the result of regular day tensions. In such situations, almond proves to be very valuable. So try to soothe your head by eating almonds every day.

Spinach

Spinach is another great headache savior. It basically diminishes the blood pressure and hence rescues us from the persistent headaches. It is also packed up with magnesium which is a very desirable nutrient in case of headaches. Apart from that spinach is rich in water level which prevents dehydration. Therefore this green vegetable must be enjoyed in order to hold back from the headaches.

Yoghurt

Another cause of headache can be the shortage of calcium in our body. Less amount of calcium in the body can lead to excruciating headaches. So make sure you include calcium rich food stuffs in your diet. Yoghurt is one of the solutions, as it is high in calcium content. It can calm down your body and dispose of the pain.

Spicy foodstuffs

When seasonal aversions are the reasons behind the painful headache, then consuming spicy food items is one of the ways to get relief. The hotness of the spicy foodstuffs diminishes the sinus pressure that opens the air routes which pacifies the pain. Chili powder also contains vitamin E which is found to provide relaxation to the blood vessels, thus aiding us to get rid of throbbing head. But excessive dosage of this vitamin must be avoided.

According to the specialists, the best way to avoid the painful headaches is to start knowing about the conditions that triggers it. Some food items also act as triggers, and it is best to avoid them. But some food items like the ones mentioned above have significant defensive powers which shield us from the unbearable headaches. These food items does not vanish the headaches totally but they are effective to a great extent.

July 20, 2014
THE 10 TIPS HEALTH EXPERTS BEG YOU NOT TO SKIP
1. GO AHEAD- Drink more coffee

It’s a scientific mystery how a simple cup of coffee work its wonder in the body, large epidemiological studies repeatedly verify its astonishing benefits. Some recent research highlights:
- More than three cups a day lowers women’s risk of developing melanoma- a type of cancer on the rise among the light-skinned.
- More than six cups a day cuts men’s risk of dying from prostate cancer by 60%.
- Drinking at least one cup of coffee a day lowers women’s risk of stroke by at least 25%.
- Consuming at least two cup daily reduces women’s chances of becoming depressed by up to 20%.
2. Eat protein in the morning

Protein helps persuade your brain and stomach that they’re well nourished and satisfied; skimp on it and your hunger. In a recent study, volunteers whose daily protein consumption falls below 15 percent of their total calories were far hungrier after breakfast and ate more snacks throughout the day than those whose protein level exceeded that amount. An important takeaway: don’t save your protein for dinner. One track is to eat almonds in the morning. Other prevalent (and portable) high-protein options: hard boiled eggs and hung curd.

3. Stand up and count to 60

Another good reason to be a stand up guy or gal: it does not matter how hard you hit the gym after work; if you are spending much of your day sitting down, you’re sabotaging your dutiful efforts. People who take the most standing breaks throughout the day- even as short as a minute- have slimmer waist, lower cholesterol those who take the fewest, regardless of how much other exercise they get. Epidemiologists say hopping to your feet regularly also protects against cancer. Standing up while talking on phone is a great place to start. At first, people who try this say, ‘ this is the dumbest thing ever.’ Then after a month they say,” I have lost 2 kilos”.

4. Early to bed, early to eat

People who stay up late and sleep late- specifically, they get more than half their sleep after 5:30 AM- also tend to eat more fast food and consume more of their calories after 8 pm than do normal sleepers. One of the easiest things anyone on a diet can do to improve his results is to go to bed and wake up at the same time every day.

5. Beware of sugar free candy

Don’t assume sugar free confections are easy on your teeth. Sour and fruit flavourings in candy can interact with sugar-free sweeteners to create an acidic mix in your mouth that weakens and yellow teeth. The worst culprits are fruit flavoured lollipops because they dissolve slowly, giving acid more time to attack teeth. Chewing gum is the least destructive, since it stimulates a flow of saliva that washes away the harmful acids.

6. Pick up some sleep glasses

The blue light emitted by your computer screen, smart phone and television stimulates your brain, making it harder to fall asleep. Blue light filtering glasses act as a solution to them. Put them on if you’re using the computer before bed, and you’ll sleep much better.

7. Hit he yoga mat to relieve pain

As a treatment for back pain, regular yoga has advantageous over more conventional methods, like physical therapy. The ancient practice has also been shown to soothe other aches as well, probably because of the way it connects your mind, your breathing and the movements of your body. Yoga works the whole body not just one part. When a person is in chronic pain, usually the whole body changes and treating only the part that was originally injured or is hurting is not enough.

8. Kick your day with chocolate

A square of chocolate has just the right amount of theobromine (a cousin to caffeine) to wake you up but not enough to cause a crash later. It’s also chock full of antioxidants, may decrease heart attack risks, lifts mood- and taste delicious. Try it as a mind morning snack!

9. Eat more quinoa

Rich in protein, fibre and hard to get magnesium, which protect against hypertension, quinoa has well-deserved reputation as a super food. (a typical serving has twice as much protein and eight times as much fibre as a serving of white rice.) But some people find that it can taste a little bland. Restaurant chefs have a secret that’s not included in the directions of the box. Simply spread quinoa on a tray and place it in a 350-degree oven for eight to ten minutes, until its golden brown, then cook it up in a pot according to instructions.

10. Pump up your potassium

The new mantra among heart specialist, improve your sodium-potassium ratio, by either lowering your sodium or raising your potassium- or, better yet, by doing both. That’s because potassium blunts the blood pressure raising effects of sodium. The latest research finds that people with unhealthiest ratios are more than twice as likely to die from a heart attack as those with lowest. Another study reveals that raising your daily potassium intake by 1600 mg will lower your risk of stroke by 21 percent. New guidelines recommend 4700 mg daily. Other good sources include cocoa, dried apricots, fish, spinach, curd and potatoes with the skin.
July 19, 2014
Foods which are best for skin

The nutritious and healthy food is all that you want to have a perfect and blushing skin. Not only it protects the inner body but also shields from the outside. The better and more nutritious food stuff we take in results in more beautiful and vibrant skin. Now a day’s people spend a lot amount of money in buying skin products, but the results out of them are not found to be satisfactory. We can protect our skin by proper exercising, sleeping for adequate amount, avoiding damage from the sun and most importantly by eating healthy and nourishing food items. The right kinds of food items can certainly shield the skin from the effect of environment, location and time. People have become less concerned of what they eat and hence they end up buying expensive cosmetics for their skin. Taking all the necessary nutrients in your diet definitely results in glowing, healthy looking skin. So if you really want the radiant and shining skin then you have to make sure the food items you take in.

Drink a lot: In order to make your skin more flexible, drink a lot to provide it with moisture. Deficiency in the amount of moisture can lead to dry, dull and drained skin. It has been found out that it is necessary to drink around 6 to 8 glasses of water every day. If you are working or move out of your house, make it a habit to carry a bottle of water along with you. Consuming alcohol is damaging for the skin, so avoid extreme amount of it. Teas which do not contain caffeine are also good for the skin.

Almonds: Almonds are rich in Vitamin E and because of that it helps in protecting the skin from the damage of the sun. It has been found out that the people who ingest about 20 almonds a day are more resistant from the exposure to the sun as compared to the people who do not consume almonds. Vitamin E acts as an antioxidant and hence it is quite beneficial for the skin. So don’t forget to eat almonds every day to have a beautiful and vibrant skin.

Fruits and Vegetables: Effective and necessary antioxidants are present in fruits and vegetables that provides shield to the skin from the cellular ravage that is triggered by the free radicals. These free radicals can lead to wrinkles and age marks on the skin. They are produced by contamination, effluence, smoking as well as sunlight. Proper amount of fruits and vegetables in your diet are very important for healthy and fit skin. Try to include papaya, spinach, pumpkin and sweet potatoes in your diet as they rich in all the necessary nutrients which the skin wants.

Green Tea: Green tea has many benefits like it provides relaxing and soothing effect. Apart from that it contains antioxidants that fight with tenderness, swelling and inflammation. It is also studied that the consumption of green tea may diminish the danger of skin cancer as well. Because of the high amount of antioxidant present in the green tea, it helps in reducing the redness. So it is advised to consume 1 cup of green day every single day.

Guava, Orange, papaya: Vitamin C is considered as an excellent antioxidant. It is very essential for us and provides us with many benefits like it plays a vital role for the robust immune system. It makes the skin glowing, shining and healthy looking. It helps in the healing of the blemishes and the marks. There is wide range of vitamin c rich food items that you can consume. Some of the finest sources include guava, orange, papaya, kiwi and many more. Hence, make your skin looks vibrant and lively as a result of vitamin c rich food stuff.

Dark Chocolate: Dark chocolate proves to be very valuable for the skin. The antioxidant present in the dark chocolate is ‘flavonols’ that helps in reducing the coarseness in the skin. It also provides protection from the sun. It acts as a sun blocker. The skin becomes more flexible and agile as the cocoa provides moisture to the skin. A little amount of it every day certainly improves the glow and shine on the skin. The person who consumes it has an advance texture of the skin and he or she is more resistant to the sun rays.

Walnuts: Omega -3 fatty acids are very important for us as it helps in improving the flexibility and agility of the skin. Walnut is very rich in Omega-3 fatty acids. Apart from that walnut also contains copper, which is a useful mineral that increase the creation of collagen. So in order to get a better skin texture and to make the skin more refreshing eat walnuts every single day.

We all have various creams as well as skin treatments but the skin becomes more beautiful with the intake of nourishing and healthy food products. It is essential that we include the desirable nutrients in our everyday diet to make the skin radiant and fabulous. So make sure that you consume the vital nutrients every single day.

June 28, 2014
Mainstream Nutrition Myths

People generally have a lot of nutrition myths in their knowledge and they follow it as they have heard it from somewhere and consider it as a true fact. But today science and technology has progressed a lot. We no longer live in the world where facts cannot be verified. The scientific studies have proved that the following mentioned myths are baseless and people should ignore them completely. So here we go.

You should eat less salt so as to prevent the heart attacks: Yes you may have heard this myth from a lot of people advising you to eat less salt as in helps in preventing the heart attacks. While this has been proved that eating less salt reduces the blood pressure of the human body to a very slight level, there has not been any link established between the heart attacks and the salt consumptions. If you are suffering from hypertension then salt intake should be restricted to prescribed limit. So don’t go for the boring and tasteless food. Eat as such as salt you feel like.

Having several small meals is more beneficial for health: people often argue that that those who eat several small meals in a day are more active as their metabolism rate is higher than the people who eat at the fixed timings. This is again a myth and it is not correct. The activeness of the human body depends upon the calories that are burnt throughout the day. So if you are having 6-7 small meals or going for the regular 3 meals, the effects will be same. Eating very often can also increase the abdominal fats which is very harmful.

You should go for foods which have high carbohydrates and low fats: Now this is one such myth which is extremely popular. You must have often heard people saying that one should eat food items which have high carbohydrates and low fats, as in this way you can prevent the body from any sort of disease and stay healthy. Further they also help in losing weight and prevent the risk of cancer. This is completely baseless. There has been several studies conducted on this myth but none has been able to give results which can support this claim.

Avoid eating yolks in eggs as they have high cholesterol and causes heart disease: I mean seriously you believe this myth. Yolk has the tremendous source of essential vitamins and minerals which the body requires for proper functioning. It has a high amount of good cholesterols which are essential for the human beings and clearly it does not cause the heart attacks. If you are diabetic then surely you should not eat eggs. But if you are healthy then you must eat eggs as they are among the most nutritious foods that we have. So who so ever tells you to stop eating yolk or eggs, ask them to read about the benefits of eating eggs and get their facts corrected.

Avoid coffee as it is unhealthy: You must have been advised by your loved ones that you should not drink coffee too much as it contains caffeine which is not only dangerous for the health but also gets you addicted towards it. But the latest studies conducted have yielded different results. According to them, coffee offers several health benefits and so you should drink it more often. It is a wonderful source of the antioxidants and helps people in getting rid of the depression and diabetes.

Say no to high protein diets: Most of the people believe that diets which are high in proteins such as the chickens and meats causes the extra strain on the kidneys and make it prone to the diseases. Result of which can lead to the kidney failure. But this is not at all true. The protein intake is completely safe for the people who are healthy and only those people who have kidney diseases should stop themselves from eating protein rich foods. Proteins act as a wonderful agent which suppresses the appetite and helps in the weight loss process.

Avoid full fat dairy products: you must have seen people opting for the toned milk instead of the full cream milk. It is because they believe that fully fat dairy products have a high amount of the calories and saturated fats present in them which results in the increase of obesity and the risk of the heart disease. But none of studies conducted so far have not been able to prove these myths as a true fact. The dairy products are preferred as they have high amount of fat in them and so if you choose to go for the less fat products then it is surely a bad idea.

Sugar is not harmful for the human body: We use sugars in several drinks and food items daily without paying attention towards the amount of sugar that we are consuming. Excess sugar consumption has several health disadvantages. You should check the consumption of sugar as it provides the empty calories which are not good for the healthy body. Not only it can cause you obesity, diabetes but it also affects the metabolic reactions going inside the human body.

June 28, 2014
So you love Coffee?!

Do you think yourself as a coffee freak who just feels refreshed only after having that cup of hot coffee? Don’t worry, as your love for coffee is not in vain, rather it has some good things to offer. Go on, and discover the reasons why having that refreshment cup is good for you and you can continue with it without feeling guilty for the caffeine craving. There won’t be any person in this big world who hasn’t tasted coffee. Coffee and caffeine are most common and widely used substance used psychoactive substance used in the world. Many researchers have found that drinking two to four cups of coffee has many health benefits. Coffee was discovered around 850 A.D. in Ethiopia and after that it has become the world’s most popular beverage. Coffee is believed to be a good source of antioxidants and many studies have found that it elevates the mood, stop headaches, reduce cavities, improves athletic performance and yes, of course, is also helpful in reducing the risk of cancer, diabetes, gall stones and Parkinson’s disease. Coffee is something that can be pretty amazing for your brain, skin and your body. Don’t believe me? Have a look on these brimming coffee benefits, enlisted below and know about this super awesome beverage.

Just the Smell of coffee can reduce Stress: The aroma of coffee is such a stress-busting therapy. If you have been stressed or feeling anxiety due to non-sleepy nights and sleep deprivation, just the smell of coffee can make you feel better. The fragrance is so refreshing that it will be such a boost to your mood and mind and then drinking coffee is always so good. Give it a try and feel yourself.

Coffee can fight depression and makes you feel happier: It has been found in a research study that people who drink two to four cups of coffee are less likely to suffer from depression than the ones who never had it. Coffee helps in the upliftment of mood and makes you feel happy and also reduces the chances of suicide in a human being because it has slight antidepressant properties. The proposed reason for this is the presence of those healthy antioxidants that makes you feel light and healthy and happy.

Coffee can make you more intelligent and keeps your brain healthier: Usually, one drinks coffee when he feels tired or stressed, and just a cup can make you feel lively and alert because it boosts your energy levels and makes you smart. It has been reported by CNN that coffee allows your brain to work in a more efficient and smarter manner. It is linked with intelligence because when you take your cup of coffee, you somehow feel more alert and your reaction time, vigilance, logic and attention increases; things which are associated with intelligence and that is the reason you should not underestimate the cup of coffee.
Coffee improves your physical performance and makes you good athlete: Drinking Coffee increases the adrenaline levels in the blood, which is a hormone designed to make our bodies ready for physical exertion and also releases the fatty acids from fat tissues. It is mainly helpful in endurance sports and thus helps in improving the athletic performance. Because of this reason, it is recommended to have a strong cup of coffee one or half hour before workout as it will give a jolt to your athletic performance or gym workout.
Coffee can lower down the risk of Cancer: Cancer is the most deadly disease in the world and is caused due to uncontrolled growth of cells. Drinking coffee can reduce the risk of skin cancer, especially in women and also helps in lowering the risk of liver cancer or colorectal cancer. So, drinking coffee can prove to be really good against this disease.
Coffee drinkers have lower risk of developing Type II Diabetes: Diabetes and increased levels of insulin and elevated blood sugar levels has become a most common problem in today’s world, affecting almost 300 million people in the world. But it has been found in many observational studies that coffee drinkers are at much lower risk of having Type 2 diabetes than those who don’t have it. So, it is actually good if you fancy this drink.
Coffee may protect you against Alzheimer’s and Parkinson’s disease: These diseases have become the most common neurodegenerative disorders in the people specifically above 65 years of age. Unfortunately, there’s no cure for it, but yes, with some precautions you can lessen the symptoms of these diseases. Drinking coffee is one of them and it can lower the risk of Alzheimer’s and Parkinson’s by 65% if you are a regular coffee drinker. Though eating healthy is important, but coffee can prove to be incredibly effective in lowering the risk.
Well, what are you thinking now? Amazed with all these perks of COFFEE. The best part of this beverage is that almost everyone loves to have and is completely affordable and tasty too. Moderation is the key and then you are free to enjoy the benefits. Afterall, Brewing that great cup has always been Exciting.

Keep drinking it. Keep loving it.

June 28, 2014
Delhi’s Street Food

There are many cities in the world which are famous for their street food and without a doubt Delhi finds a place in that list. Delhi is not only the capital of India but also a place which has rich heritage and history behind it. Although Delhi is full of high end restaurants and hotels which provide excellent food and ambience, Delhi’s street foods have their own separate name and reputation. These street foods are famous for being delicious and exquisite. And so people are crazy towards these street foods. The best things about the Delhi’s street foods is that they are not only fabulous in taste but are also very much pocket friendly and so everybody can afford it. Further there are numerous options available so people can select the dish as per their choice. Once you taste the dishes which are sold here, you will surely not be able to stop yourself from going back to the same place again and enjoy these appetizing dishes. This article is dedicated to all those people who are very much passionate about trying new, delicious food items in Delhi.

Dilli Haat:

Everybody knows Dilli Haat as a place which is perfect for window shopping and so it is one of such places where the people love to visit. Dilli Haat is also known for the wide range of street food stalls selling the delicious dishes. You can find all type of Indian foods be it a North Indian cuisine or South Indian cuisine. There are also specific shops selling the food items from a particular state. For a person who loves to try new dishes, Dilli Haat is the perfect destination as they will find numerous options in one location.

Connaught Place:

Connaught Place is located into the heart of Delhi and it is one such place where the people living here love to visit. It is because this place not only has shops of almost all brands but also famous food chains, restaurants, clubs, five star hotels and street food stalls which are open till late night. The famous food items here are Mutton Samosa, wide range of chicken, mutton and fish dishes, vegetarian and non-vegetarian rolls, Rasqulla, Chole Bhature, Biryani and many more. You will certainly enjoy shopping here and when you will get hungry you will have enormous choice to choose from.

Chandni Chowk:

Chandni Chowk is one of the oldest areas in Delhi and is often crowded with people coming here for shopping and offering prayers at the Jama Masjid. But without a doubt, the wide variety of street food which you can get in Chandni Chowk is simply unmatchable. You may be a vegetarian or a non-vegetarian; this place will surely make you happy with its exquisite dishes. You can visit the Karim’s if you love eating chicken and muttons. Else if you are a vegetarian, then you can simply walk into the Paranthe Wali Gali and get a taste of the delicious paranthas which are sold here from generations. Further you will also find Jalebi, Kachori, Dahi Bhalle, different types of Chatt, Lassi and Pakodas which will surely make you fall in love with them.

Khan Market:

Khan Market is one of the high end shopping markets in Delhi but the food items that are available here are very much pocket friendly and people simply love them. From noon till late mid night you will find variety of Chinese and Indian foods in various stalls. So the people living nearby Khan Market often pay visit in evening to taste the mouth-watering dishes that are sold here. Momos, Chilly Potatos, Soups, Corn and Chatt are the famous dishes in this place.

Pandara Road:

Pandara Road is another excellent place in Delhi where you will find delicious street foods. If you are a person who likes to eat spicy food, then this is the place you should visit. The Punjabi and the North Indian cuisines available in this place are simply amazing and eating here will surely be a delightful experience for you. Both for the non-vegetarians and the vegetarians there are tremendous options available and you will certainly not be disappointed with the food here. If you love Punjabi dishes then Pandara Road is the place you should visit as it has almost every dish which is made in Punjab and their preparation is so healthy and spicy that you will certainly feel like coming back to this place again.

Nehru Place:

Though out the day you will find Nehru Place filled with people as it is one of the biggest electronics market in India. But apart from the computer and electronic shops here, you will also find numerous food corners there. Again the Punjabi food is the most famous here. But then you can also find the food stalls offering the fast foods, continental and north Indian cuisines. The best thing about the food sold here is that they are delicious and healthy to eat. One simply gets a much desired relief after eating in the food stalls here.

June 24, 2014
Why Coffee Is The Elixir Of Life

Coffee is a brewed beverage that is prepared from the roasted seeds of Coffea shrubs. Coffee is served worldwide in various forms. some people like latte, while some prefer the strong Espresso shots. Coffee is a beverage which can be had any time of the day, any time of the year. A hot cuppa coffee while you sit like a cozy puppy in blanket on a winter morning cannot be beaten by anything on this earth. Similarly, having ice chilled cold coffee on a day when Sun has decided to kill us with its scorching heat and show to the entire world that it is so hot, can prove to be a life-saviour. There are numerous kinds of variants available in the market of coffee, ranging from a mild one to one which is so strong that it will just disappear your sleep in the matter of just one cup. Coffee, due to its amorphous nature, is liked by all and there is no dearth of people who are coffee addicts. The strong taste and smell of coffee make it different from all the other beverages. Here are some of the reasons why is coffee is the elixir of life:

1. The Aroma

Though it is true that no two things are alike in this universes and this holds true for everything but only one thing justifies it to the fullest. That thing is none other than coffee. There is nothing like coffee in this world. It is unique in every aspect. The strong smell of coffee is so addictive that whenever anyone passes across a coffee house, the person is bound to intentionally inhale the enigmatic vapour peeping through those glass doors. The smell is so strong and has neutralising qualities which is the reason why people at the malls would offer you to smell some coffee beans in between smelling two different scents. Many surveys tell that the aroma of coffee often serves as a soothing fragrance and is capable of calming the disturbed human mind. So, what are you waiting for? Go. Find that jar of coffee and sniff, sniff!

2. The Taste

Coffee due to the presence of caffeine, is acidic in nature. The acidic strength of coffee is different in mild and strong variants. The mild one feels smooth inside your mouth and its taste lasts longer. Whereas, coffee which is said to be more acidic, gives a tangy flavour. The strong taste of coffee is often compared to the strong taste of citrus fruits as they both have an addictive aroma and a tangy, peculiar taste to them. No aerated beverage like cola, has a flavour that is as addictive as this naturally produced coffee. Due to the availability of so many options, one can choose how strong they want their coffee to taste. The strongest taste of coffee in its most raw form can be had by savouring a cup of hot espresso or black coffee, as it is called in some countries. If the bitterness of an espresso is too harsh for you, you can opt for coffee with different ratio of milk, foam and cream.

3. The Kick

If ever you have played ‘The Sims’, then you would know that whenever your character drinks too much coffee, it starts feeling “buzzed”. The similar is the situation outside that virtual game too. The aroma and the perfect taste, both combine to produce a beverage that is non-alcoholic yet it gives a kick in the head very strongly. The best part of this buzz is that it gives you a certain sense of being high but that is not so strong as that gained by an alcoholic drink and thus, you do not lose your senses after many rounds of coffee. Coffee is capable of giving you the much necessary kick and that too, without any ill and anti-social side effects. Many people claim that the high they get from coffee is a soothing one and it just gives them a sense of happiness from within.

4. The Sleep Deleter

We all have had those nights when we had to stay awake the entire night and complete five assignments in one go. We know that no friend, no notes, nothing of those things could have proved to be of even an iota of help had it not been for coffee. What work can anyone do if one is not awake? Coffee is the ultimate sleep deleter. It just vanishes those lazy moments and gives a strength that no other energy drink can provide. This sleep deleter is a tonic that is very enriching and does not lead to a hangover. A strong cup of coffee keeps the eyes wide open and is enough to burn the midnight oil. The kick, the taste, the aroma, all of these qualities of coffee make it the elixir of life. Coffee is not just a beverage. It is the beverage.

June 24, 2014
Let’s go for Coffee!

Coffee culture in India is not as old as that of tea. It is a westernized form of having a refreshing evening or asking someone for a date! Coffee shops in India are increasing from last decades and have gained popularity a lot, especially in young generation. The Coffee market is expanding at a very high rate every year. The market is facing tough competition with the new luxurious café brands joining the market and with this increasing competition and number of different coffee brand outlets, the economy of the country is elevated. Though this expanding outlets have given customers variety of choices to enjoy their cup of exotic coffees at the best of the prices with the awesomeness of taste. They are versatile options available ranging from espresso, latte, cappuccino, frappuccino and many more. These international coffee brands offer you with rich, luxurious coffees at perfect ambience with all the comfort. You just can’t resist visiting these café at least once in your lifetime.

As per the report by Technopak advisors, the Indian coffee market grew by 200 stores a year for the past 5 years. India has over 2100 cafes and the country has space for upto 2500 more in next five years. The upscale coffee shops that have sprung up throughout India in recent years are providing a chance for youth from middle-income groups to become more socially mobile and these prestigious coffee shops are also becoming a platform for jobs. Working in coffee chains like U.K’s Costa Coffee or CCD, which have set up shops in India in the last decade, pays well, provides respectability and chances for promotion too, and it is the fast becoming the preserve of educated but less well-off young Indians. With so many international chains and domestic café chains in India to have the uber-luxurious coffee and have a super talkative family time or to spend some quality time with your date, these lavish cafés are sure to please you and you will want to go there again and again.
STARBUCKS COFFEE:

Starbucks Corporation is an American coffee company and a coffeehouse chain based in Seattle, Washington and has 23,187 stores in 64 countries. It is one of the most favored international coffee brand in India. The Starbucks has entered the Indian market through a joint venture with TATA global beverages and worked to create its business in India by opening its coffee stores in most prominent locations of country, thus attracting many customers. It offers a high quality coffee experience along with comfortable and spacious facility and good meet up place with friends and relatives. Starbucks has a wide variety of coffees and other eatables to offer its customers and they serve 100 percent Arabian coffee. They have espresso beverages (hot or iced), Frappucino blended beverages and Non-coffee beverages. Each product is offered to customers in 3 different sizes viz. Short, tall and grand having different prices and are served in designer cups and glasses. They also have different types of sugars; brown sugar, regular sugar, no sugar and there are also delicious food items ranging from muffins, cakes, rolls and sandwich. Starbucks doesn’t have any discount strategy to attract customers as they believe in providing best quality and service to its customers at high prices. If we talk about ambience of this café, it can be rated highest of all. They have different ambience in summer and in winter. Starbucks coffee café is perfectly set up to give you a unique experience. It really demands a must visit.
COSTA COFFEE:

It is a British multinational coffeehouse company headquartered in Dunstable, UK. It was founded in 1971 in the UK by two brothers. It has grown to over 1700 stores in 35 countries. They provide best quality hot coffee and they have a wide variety of coffees and snacks which provides customers with lots of choices. Costa coffee could be put in premium segment in terms of pricing as they even charge customers for sauces. The ambience of Costa coffee is quite nice and comfy and the walls are painted with bright different colours which give a very refreshing feel. Also, the staff of this coffeehouse is very warm and helpful and serve you with a smile on their face always. With so many quality servings, I think it can prove to be a great coffee visit.
BARISTA LAVAZZA:

It was established in 2000. The word ‘barista’ is an Italian word is a person usually a coffeehouse employee, who prepares espresso based coffee drinks. The ownership of barista has changed three times from Tata coffee to Sterling group to Lavazza. Barista has versatile drinks and snacks on their menu and also have different varieties of tea to attract Indian customers. They also have high price and low price items and serve tea and coffee in three different sizes. It is a good experience to visit Barista Lavazza.
CAFÉ COFFE DAY:

The most famous coffee shop in India CCD is like the first choice for youngsters and students. It is an Indian company established in 1996 and now they have around 1000+ cafes in different cities of India. Most of us have visited CCD and have loved the taste of its different coffees it offers and other food products. It also offers different combos which let its customers to have one product under one item. Unlike other coffee brands where one has to travel a lot to reach an outlet, the best thing about CCD stores is that they are easily accessible. CCD coffee shops are a perfect combination of comfort, lavishness, luxury and perfect prices to have a satisfying experience.
Who doesn’t love coffee? Everyone likes to have a talk over a cup of coffee and with these uber-luxurious options to enjoy that one cup of espresso or cappuccino or frappucino, all these outlets require a must visit at least once to give an exotic experience to our appetite.

So, let’s go for coffee this evening! What say?!!!

June 24, 2014
Coffee Mania!

You get up in the morning and you have it. You come home tired after a day of grueling work and you have it. You want to take a break to rejuvenate and satiate yourself and you have it. Well, you may be wondering by now what this ‘it’ is. It is a very simple thing actually. A cup of steaming coffee!

Coffee is a brewed beverage prepared from the roasted or baked seeds of several species of an evergreen shrub of the genus Coffea. Coffee plants are nowadays cultivated in more than 70 countries which are primarily in the equatorial region namely the continents of Latin America, Southeast Asia, and Africa. In case of India, the best quality coffee plantations can be found in the regions of Kunnor Valley located in the Nilgiri Hills.

Have it hot or have it cold, pour milk into or have it without, add a dash of cream or not, take sugar with it or simply don’t – there are ample choices when it comes to sipping on this refreshing beverage. Coffee-lovers can partake of coffee in various ways. Here are some of the more popular ones:

(1) Espresso:

Espresso is a concentrated coffee beverage. It is brewed by forcing a very small amount of nearly boiling water which is about 86 to 95 °C (that is, 187 to 203 °F) under high pressure through finely ground coffee beans. Espresso often has a thicker consistency than the coffee brewed by other methods. The flavours and chemicals in a typical cup of espresso coffee are much more concentrated. Espresso often serves as the base for other coffee drinks such as a latte, cappuccino, macchiato, mocha, or americano. The usual serving size is much smaller in case of this particular beverage. But be very careful while you have this drink for a little bit too much and you will be sharing the lifestyle of certain night owls!

(2) Cappuccino:

This comes next in the line of popularity when it comes to coffee. Cappuccino is a coffee-based drink prepared with the help of espresso, hot milk, and steamed milk foam. A cappuccino usually exceeds the height of the cup it is served in. The foam is thus, visible above the side of the cup. A cappuccino is traditionally served in a Chinese porcelain cup which has far better heat retention characteristics than glass or paper. It also enhances the aesthetic beauty of this simple drink. The foam on top of the cappuccino acts as an insulator and helps retain the heat of the liquid which allows it to stay hot for a longer period of time.

(3) Latte:

A latte is a type of coffee beverage which has portions of both espresso and hot steamed milk. They are generally mixed in the beverage in a ratio of 1:3 to 1:5 espresso to milk. A latte always has a little foam on the top which acts a good insulator as well as makes the drink look extremely inviting. This beverage is very much similar to the Portuguese galão. It is immensely popular among the mass in the regions adjoining Portugal, Turkey and Spain.

(4) Mocha:

A mocha is almost identical to a latte except in the way it is garnished and for one special ingredient namely, chocolate. Mocha is usually prepared in the ratio of one third of espresso along with two thirds of steamed milk. However, a special portion of chocolate is added as garnishing later in the form of hot chocolate syrup. Some top chefs even add chocolate shavings and chips as an innovation. Mochas can contain either dark or milk chocolate. But in the current age of industrialization, other coffee vending systems across the world are designed in such a manner that they use instant chocolate powder as a ready alternative instead of the traditional chocolate syrup to marginalize profits.

(5) Indian Filter Coffee:

Coffee remains an integral part of South Indian culture in Asia. Whether it is a wedding ceremony or an occasion to entertain your house guests, coffee is an essential item on the menu. South Indian Coffee also known as Mysore Filter Coffee or ‘Kaapi’ (the South Indian phonetic rendering of “coffee’’) is a sweet milky form of coffee which is made from dark roasted coffee beans (70%–80%) and chicory (20%–30%). It is especially popular in the five southern states of India -Andhra Pradesh, Telengena, Karnataka, Kerala and Tamil Nadu. It is traditionally served in broad-based and goblet-shaped stainless steel glasses.

(6) Instant Coffee:

Instant coffee is the most popular choice of coffee drink in today’s fast-paced life. Instant coffee is a beverage which is prepared from brewed coffee beans. Through various manufacturing processes, the coffee is dehydrated into the form of powder or fine granules. These can be rehydrated when steaming hot water is added to the mixture in order to provide a drink which is almost similar (though not identical) to the conventional cup of coffee. Some popular brands of instant coffee include Nescafe, Bru, Mr. Brown Coffee, Folgers, etc. This is the most popular type of coffee in terms of preparation and efficiency for the globetrotters or even people on the move 24×7. Thus, it truly lives up to its name.

However, too much of a good thing is never beneficial. Thus, before signing off, let me caution you about the few health hazards excessive coffee consumption may give rise to. It might cause insomnia or heart ailments among some. But that is no major reason for you to get alarmed or panic. So, what are you waiting for? You now have all the necessary information which you require to make your decision regarding the type of coffee you would like to enjoy. Sit back, relax and simply enjoy your choice of hot (or cold) cup of coffee!

June 10, 2014