Author: Dhriti Mehta

Here’s all about HONEY!

Normally, honey is consumed by every household and is considered to be better than table sugar. The disntictive sweet flavor of honey with so many health benefits is the reason that people consider it over sugar and other sweeteners. Honey has medicinal effects on our body is really best alternative to satisfy our sweet tooth. I really like the flavor of honey on almost anything; be it in milk, on buns or bread or on cookies or pastries. I like it ,actually love it. Its doesn’t give sweetness, but the rich look to the food when its drizzled and is just lovely.

Honey is made by bees using nectar from flowers. The honey bees transform the nectar collected into honey by process of regurgitation and evaporation and then they store it as a primary food source in wax honeycombs inside the beehive. The sweetness of honey comes through monosaccharides fructose and glucose and has same degree of sweetness as granulated sugar. It can be a very effective replacement of sugar and must be consumed on daily basis. Just a spoonful everyday can do wonders. Honey is nutritious food; it contains 21 calories in a teaspoon and contain vitamins and minerals in v ery trace amounts, because it mainly has high fructose and glucose content and little sucrose, maltose and has small amount of Vitamin C and folate and minerals such as magnesium and some water content while, white sugar is devoid of any kind of such nutrients. Yes, it may be recommended by nutritionists to replace table sugar with honey but it is not highly recommended for diabetic patients who are advised to limit their carbohydrate intake as honey has carb content in it. Honey even have antioxidant properties. However, the composition of honey depends on the flowers available to the bees that produced honey.

When reaching for honey, always prefer raw, organic honey for maximum perks. Now, Come, let’s take a defined and clear look at the nutritious and health benefits of honey;

Antioxidant Function: Honey is proven to have powerful antioxidant properties which may slow down the cellular damage caused by unstable molecules or atoms called as free radicals, while sugar has no such nutrients and antioxidants. Though, honey has fewer antioxidant function as compared to other well known sources of antioxidants like blueberries, walnuts etc. but is still better than white sugar. Consume it.

Best for Skincare: Honey can prove to be best for your skin and can make awesome skin facials and face masks. The antibacterial and antifungal constituents of honey make it a ultimate skincare poduct. Apply a dab of raw, organic honey on the blemish or scars on youir face and let it do its work overnight. Wash it off in the morning and see the wonder. Do it regularly and make your face glow like anything.

Effective in cough, cold and fever: Many evidence have shown that honey is wonderful for treating cough and cold infection in children and help them to sleep. It soothes the throat and hlps in relieving the sore throat. It is recommended to give a teaspoon of honey half hour before bedtime is really effective in reducing coughs and inducing sleep.

Boosts Immune system: Raw organic honey is full of vitamins, minerals and enzymes and it is antibacterial, antifungal and antiviral and thus protects the bosy from harmful bacteria and as a result contributes in boosting the immune system of a person. Many diseases like cold, cough, thrat infections and irriattions are kept at bay when honey has a major role play in your kitchen.

Good for heart: Honey is really good for your heart health. Honey and cinnamon has long lasting positive effects on your heart, Honey mixed with cinnamon shows that it will revitalize the arteries and veins and reduce the cholesterol by certain levels. This mixture , when taken daily can reduce heart risk and prevnt it from occurring.

Some quick servings with Honey:

Mix a spoonful in your morning milk or night milk and enjoy the exotic sweetness.

Spread it on your cookies or marielite biscuits or toasts and sandwich them and then eat them or lick it . It will taste yum. I, myself do that.

Put it in your cornflakes or oatmeal and will be great start for the day and keep you energetic the whole day.

Drizzle it on your banana cupcake or toast spread with ricotta cheese and honey is best to serve or eat all by yourself.

In your herbal tea or green tea dip a spoonful with lemon and it will do wonders for you , if consumed regularly and your tea will be tasteful than ever.

On your chocolate coconut oat bars or peanut bars or sandwich on bread toast with peanut butter and honey. Just simply awesome.

When ill, take a teaspoon of honey with raw minced garlic and swallow it. May taste horrible but is really healing for your body. Also, for losing weight you can drink warm lemon water with hoey every morning before eating anything.

Truly, with no doubts, we can say that honey is a superfood, a nectarian delight and amazingly healing. Now, its upto you how to and when to consume honey and how to maximize its benefits in your life for your body.Use it as a sweetener while eating or as a face mask, either way its going to serve you well. So, Go on, enjoy the sweet, sweeter, sweetest Honey.

Sweet. Healthy. Food. Called.Honey!

July 27, 2014
Miraculous ALOE VERA!

Yes, Aloe Vera! That green spiky edged, gel filled plant, almost every garden of every household have is incredibly awesome. This wonder plant is put to plethora of practical uses and its application is worldwide. Like Cleopatra, who applied the middle gel to her body as part of her beauty regimen, this plant and its juice is incredible natural remedy having internal and external applications. Aloe vera is a plant that thrives in tropical areas and can work as a houseplant in warm environments. Aloe vera, being antiseptic, anti-bacterial gel is proved wonderful in treating many infections, number 1 thing for skincare and the aloe vera juice is simply superb to keep many diseases in check and maintain the healthy body. Just simply splitting the leaf downwards lengthwise and take out the gel and use it. Aloe vera alone produces six types of natural antiseptics which are able to kill bacteria, virus, funguses and scientists are carrying out researches to find out its potential for diseases like AIDS and cancer.

This health elixir can be put to versatile uses from beauty aid to health tonic and I’m enlisting the benefits of the miraculous, variety oriented aloe vera;

High content of Vitamins, Minerals, Amino acids and fatty acids: Aloe vera is rich in many vitamins like A,C,E, Vitamin B1,2,3 and Vitamin B12 and minerals like calcium, zinc, iron, magnesium, potassium, sodium, selenium, copper, manganese and many others. Many studies have proven the rich composition of vitamins and mineral in aloe vera. Estimates have found there are around 18-20 amino acids and all 8 essential amino acids. It also contains an impressive range of fatty acids which are helpful in reducing symptoms of allergies and acid indigestion. Having all the goodness of essential elements, aloe vera is just unexpectedly healthy.

Adaptogen: It means that a thing that boosts the ability of the body to resist illness and adapt to external environment. It stimulates the adaptive and defensive mechansims of body. Aloe vera’s adaptogenic powers allows you an increased ability to deal with physical and emotional stress. Being adaptogen, it has gind so much popularity in health world.

Antioxidant properties: Aloe vera ia unique which is gelatinous and gives the benefit of absorbing toxins in your digestive tract and having antioxidant properties, it is helpful in proper elimination of toxins and waste from body and thus benefits the liver and helps in detoxification of body.

Great for skin: Because of its anti-healing properties, it is excellent for skin care and really popular among women. The gel part of aloe vera is really effective and provides glowing, healthy, supple skin when applied and even drinking aloe vera juice in morning can do miracles for skin. It is one of the primary compounds used in cosmetic industry. Having high water content, over 99%; it is a great way to moisturize, hydrate and rejuvenate you skin and it also increases the elasticity of skin through collagen and elastin repair. So, certainly aloe vera is best for skin maintenance.

Boost for Immune System: the aloe vera juice contains polysaccharids which stimulates macrophages (white blood cells) of your immune system that fight against viruses. Also, because of its anti-oxidant properties, aloe is an immune enhancer. As it is antipyretic, it is also used in treating fever. Thus, the compounds and nutrients present in aloe vera helps in immune boost.

Cardiovascular health maintenance: Aloe vera has potential benefits in treating heart disease and has positive effects on cardiovascular health. In a research, it was shoen that aloe vera extract injected into blood greatly enhances oxygen transportation. Also, consuming aloe vera gel regulates blood pressure, improving circulation and oxidation of blood and lowers the cholesterol. Blood sugar levels are also increased in diabetic patients.

Aloe Vera Uses:

Pamper yourself by using aloe vera as a soothing body scrub. Slice it lengthwise and and use inner sides as a body scrub in shower.

Use it as an antidote for allergic skin infections or use is as a good moisturizer in place of creams and lotions.

Treats acne and eczema.

Speed up your hair growth by massaging aloe into scalp and also use it as a conditioner for silky, smooth hair and it also reduces dandruff.

Take it orally to treat number of diseases from diabetes, asthma, inflammation, indigestion, ulcers, dental conditions, arthritis etc.

Treat burns from minor mishaps or cuts or scars and also treat insect bites, itches and prevent stretch marks. Can make foot baby soft by preparing foot mask. Treat the sunburns and soothe the skin in good way.

Aloe Vera is a miraculous plant, a health supplement and a super food. Though plant is incredibly medicinal, there are little precautions that one must take. Its okay to apply it to your skin or drink aloe vera juice 3-4 times a week. If you cant cope with taking it straight as it has strong taste, you can add it in smoothie or mix it in your green juice. But Avoid taking aloe vera internally as consuming gel orally or as aloe juice during pregnancy, menstruation or degeneration of the liver and gall bladder.

Well, be little cautious and Enjoy all the goodness and big benefits of aloe vera it has to offer and be healthy and beautiful always.

Healthy Eating. Happy Life.

July 27, 2014
The holy plant called Tulsi

Basil leaves, a.k.a Tulsi is regarded as a holy plant in Indian culture. This medicinal plant is literally worshipped and you can see it planted at the entrance or in front of almost every Indian household and is an important symbol in the Hindu religious tradition. It is well known for its amazing healing power and medicinal properties and is the principal herb in Ayurveda. It is of great significance in Indian culture and tradition and has a sacred place in Indian homes.In Hindu mythology, tulsi is very dear to Lord Vishnu and is ceremonially married to Lord Vishnu on the 11^th day of Kartikka in the lunar calendar and this ritual is called ‘Tulsi Vivah’. The scientific or botanical name of this aromatic plant is Ocimum sanctum. Tulsi is something, that is a gift to mankind. It has benefits that go so on and on, just innumerable and infinite. The nutritional and pharmacological properties of tulsi has been traditionally used since ages for different purposes.

Tulsi, no doubt, is an Elixir to life. Even having religious significance, the medicinal importance of this herb can’t be undermined. Having an stringent taste, strong aroma, tulsi has variable curative benefits as it promotes longevity and has remedial effects over many diseases. If you go through the benefits of this culinary herb Basil, you will find yourself be acquainted with the perks of tulsi and why you should increase the use and be disease free by the use of the tulsi leaves regularly;

Treatment in cold, flu and sore throat: The basil leaves are highly efficient in treating cold, asthma, flu and sore throat caused due to infections. Especially, during rain season when many diseases like malaria, dengue are prevalent, basil leaves are used to treat them as a home remedy. Just chewing some tulsi leaves can treat the cold, flu or blocked nose and relieve the affected person. Boiling few leaves in hot water with cloves can relieve the sore throat.

Cures fever: Tulsi is well known for its treatment for fever due to its anti-microbial properties. It is effective in bringing down the temperature of body suffering from fever and also protects the individual from dengue or malaria type fevers. Tulsi leaves boiled in water with honey, turmeric are effective in treating fever and are suitable for both children and adults. Tulsi is having unique chemistry and unique blend of so many nutrients and antioxidants, the anti-viral, anti-bacterial, immunity-enhancing properties of tulsi helps in curing fever.

Relieves stress: The holy basil really contributes in relieving stress. This herb actually helps in refreshing and rejuvenating the person’s mind and relaxes the body. It helps in calming the mind and restoring person’s good health when exposed to extreme stress. Stress, which is a leading cause of many diseases can be relieved through the use of tulsi.

Anti-ageing effects: Due to the presence of anti-oxidants in tulsi, it has anti-ageing effects on the skin. Because of its properties, it prevents the body from damages caused due to free radicals, which delays the ageing process and appearance of wrinkles and other signs. With age, Tulsi links the mind, body and spirit and supports your body in many ways. The leaf has adaptogen properties, which soothes the nerves and improves the blood circulation. It is always better to consume tulsi rather than using so expensive anti-ageing beauty products.

Good for skincare and haircare: Basil leaves are really good for the maintenance of healthy and glowing skin and for the long, shining hair. It has powerful purifying and antioxidant properties, So, when basil leaves are eaten raw, they purify the blood and give you clear and glowing skin. Tulsi can even treat many skin allergies and disorders and acne prone skin. Eating it raw or making a paste or face pack can be really effective for a good skin.

Protects against Cancer: Having so many curative properties, being anti-fungal, it protects against cancer. Because it is antioxidant and anti-carcinogenic, tulsi is found to stop the increase of cancer cells in the body. This is because it has compounds which stops the blood flow to the tumor by attacking the blood vessels supplying it. If cancer patients have the extract of tulsi or its juice everyday, it can be effective in their treatment.

Reduces risk of Heart disease: The powerful antioxidant component called Eugenol in tulsi protects the heart against srokes and heart diseases. Also, this component checks the blood pressure and keep it in control and even balance the cholesterol levels in person’s body. Simply, chewing few leaves of tulsi every morning in an empty stomach can keep many heart ailments at bay and keeps your heart healthy.

Tulsi, the Holy Basil is certainly principle of herbs and its remedial properties and religious concerns in India has made it so popular that every household has it or if any kitchen doesn’t have tulsi, it seems incomplete without it. Tulsi, no doubt, is of great importance in every house and with so many health benefits, it is truly an elixir for human body. Make it a habit to chew some leaves raw or include tulsi in some way in your daily life for a healthy living. Worship it and eat it too.

Happy Eating. Happy life.

July 20, 2014
Keep lovin’ COCONUT !

I, myself really love Coconut. The white fruit, rich in fiber and so many nutrients is just perfect for any dish or eaten raw or the coconut water which is deliciously awesome. The round coconut with so many hairs on its hard shell has many health benefits and also its subsidiaries, produced from coconut, constitute the wonder food too. This tropical food is very popular all over the world and its worth doesn’t end with just refreshing coconut water. When added in anything, it increases the taste of almost any dish and can be a main ingredient in many. There are many things that can be made from this mere coconut; ranging from coconut chutney to coconut ladoos, all being superawesome and super tasty.

Coconut is a fruit belonging to Cocos nucifera palm. It has greenish colour outer part, which turns brown when matured. The freshly harvested coconut contains sweet water which is extremely beneficial for health and is very tasty and refreshing. Especially, in tropical areas, coconuts are way of life people and coconut oil is staple in their kitchen from cooking to skin and haircare. Now, coconut and its derived ingredients; be it coconut oil, coconut water, coconut milk or coconut flour are being used increasingly in kitchens, restaurants and processed foods. Though it is rich in calories and laden with saturated fats, it has innumerable health benefits. It has an impressive list of health benefits, you may be surprised to know;

Rich in fiber: Coconut has very high fiber content and has a whopping 61% fiber. The fiber is very useful for body and can relieve the body from many problems of digestion or constipation. It even assists in relieving stress on the pancreas and enzyme systems and it slows down the release of glucose and transports it to the cell. Rich fiber can give obviously rich benefits!

Weight loss: Coconut oil and coconut water are really effective in losing weight. It contains medium chain fatty acids that helps in losing off those extra kilos and are also easy to digest. It helps in healthy functioning of thyroid and endocrine glands and also increases the metabolic rate. As you may have seen, tropical region inhabitants are never obese and have normal weights.

Skincare and Haircare: Coconut oil, coconut water or raw coconut are excellent for maintaining good skin health and hair. This is because it contains high fiber and antioxidants and coconut oil is very effective for massaging and moisturizer. It is useful for preventing wrinkles, anti-ageing and prevents many skin ailments. Also, massaging it in hair is very effective for reducing dandruff and keeps your hair lice free. So, in a nutshell, it is just perfect for skin and hair.

Effective for heart health: Coconut is beneficial for heart as it contains 50% lauric acid, which contributes in effectively preventing and treating many heart problems like high blod pressure, high cholesterol levels and also the saturated fats found in cococnut oil is not harmful as the fats in vegetable oils. So, coconut increases the good cholesterol and helps in improvement of cardiovascular risk.

Now, let’s have a look at the coconut derived, so-famous, beneficial products:

Coconut Oil: it contains a mixture of saturated fatty acids, which do not affect cholesterol levels in negative way. It’s the reason coconut oil has made a comeback in cooking and baking and is so popular. Its amazing effects on hair and skin are well known. Coconut oil is an edible oil extracted from kernel of matured coconuts and put to variety of uses. Use it in your daily and see the superawesome benefits.

Coconut Milk: It is made from brew of coconut meat and water but it isn’t low calorie product of coconut as coconut water. Rich and thick liquid, more like cream has 445 calories per cup. This is the reason ‘lite’ coconut milk is out in groceries stores as an substitute and is used in cooking and just turns the taste of the dish to tickle your buds.

Coconut water: It has got a lot of buzz because of its refreshing properties and taste with lovely benefits. It is a great hydrating agent after a workout and is even regarded as ‘natural’ sports drink and is very low in calories to the extent that 8 ounces of coconut water contains just 45 calories. Moreover, it can be used in smoothies and delivers a great taste on its own or when added to anything.

Coconut Flour and shredded coconut: coconut flour, being gluten free is really healthy and rich in fiber. It is used in baked goods and adds flavor to them and has great health benefits to diabetic patients. Also, shredded coconut or coconut flakes are popularly used in baking and on sweets to decorate them and add taste to the dishes. The dried shredded coconut is great on almost anything.

If you are also coconut crazy like me, you may have got surprised with all these health benefits of this super white, pure coconut. Due to its versatility, it can go with anything to everything. In addition, coconut is gluten free, non-toxic, no trans fat and is also antibacterial, antiviral, antifungal an hypoallergenic and improves the immune system and supports body function. Having so many pros of coconut, you may want to eat it everyday or atleast include any of its ingredients in you daily diet. I know fresh nariyal paani is so irresisitible and is very seasonal in northern regions. So, Go ahead, keep munching on coconut and its derived products. Afterall, it is superwesome, attractive, irresistible, pure white fruit.

Happy Eating. Happy Life.

July 20, 2014
The sour, little fruit called Lemon

The yellowish green, lovely little fruit called lemon is very sour in taste but inevitably healthy and powerhouse of Vitamin C. Though it seems little but it gives great benefits. It can be added in everything, you know and is such an awesome refreshment. Lemons are favorite of everyone and are an essential food in every kitchen. They are acidic, sour and versatile foods. They have got so many uses and so many benefits. These alkaline forming little fruits are really effective in balancing acidic condition in the body. Raw lemon, lemon juice, lemonade, lemon zest, everything from inside out of lemon is useful and taste increasing. Squeezing few drops of lemon just makes anything lively and refreshing, be it salads, chaats (in Indian way) or any other thing. The lemony lemon, sour tasting fruit is just worthy of all this attention.

Lemon, being very rich in Vitamin C is known because of its properties which can treat many diseases. Also, regular intake of lemon can keep many ailments at bay and keep you exhilarating all day long. Its benefits are recognized since ages and it will continue giving away the benefits to the humankind. Let’s have a look at what lemons serve us so well;

So rich in Vitamin C: these lemons, powerpacked from Vitamin C and other nutrients also is really beneficial for body. As vitamin C is essential for proper functioning of body and its deficiency can cause many diseases. That’s why, lemons are something really important for life. With vitamin C and flavonoids,lemons work against cold and flu infections and many allergies.

Skincare and Haircare: Lemon juice has proven effects on the hair and skin of person. Lemon juice, when applied to scalp can treat many ailments like dandruff, hair loss. Consuming lemon can also makes your hair healthier and shinier and lemon conditioner can be made by lemon juice dissolved in mug of water and then splashed on hair can really smoothen your hair and minimize the frizz. When concerned with skincare, lemon drops can be added in any face pack and can treat blackheads, acne because of its skin cleansing properties. It is a very good anti-ageing remedy and can minimize wrinkles with regular use.

Weight loss: Lemon is well-known for its weight losing benefits. When drink in warm water every morning in an empty stomach can have innumerable benefits, the most important being loss in weight. One can even add honey to this lukewarm water with lemon juice for a sweeter taste and can see visible loss in body weight.

Constipation and Indigestion: Lemon juice is really effective in curing problems related to indigestion. As it has cleansing properties and acidic nature, it can give relief to constipation and indigestion. Adding a few drops of lemon in your dish can make it more digestible but it doesn’t go well with milk. The lime water with some salt or sugar and pepper and mint leaves (as per your choice) can be a really good drink for digestion. You can have it after heavy lunch or dinner as it aids in digestion. Because of its cleansing properties, it is good for constipation also.

Dental care: Lemon juice is really useful for maintaining dental health. As lemon juice can reduce the pain of tooth ache, and even massaging lemon juice on affected gums and poor gum and teeth conditions can relieve them and stop gum bleeding. Lemon juice can be used for regular cleansing of teeth and for whitening of teeth. So, its recommended to look out for toothpaste containing lemon or its extracts and salt.

Lowering Blood pressure: People suffering from high blood pressure can take lemon juice because it helps in lowering it and also treats and prevents heart problems. As it contains potassium, it controls nausea, high blood pressure, dizziness because it gives calming and relaxing sensation to mind and body. This is why it also recommended for stress conditions.

Helps fade scars: Lemon when applied to old scars, caused from accidents or any other reasons, can help in fading of them by the time if, applied regularly. Since lemon is a cooling agent, it even reduces the burning sensation of burns and fade the scars caused due to them. Regular application of lemon juice on the affected area can really help in healing the scars.

“When life gives you lemons, make lemonade.” Quite a famous saying, not just lemonade you can put this fruit to many uses. All these health benefits of lemon are due to high concentration of Vitamin C, flavonoids, antioxidants, proteins, potassium, phosphorus. This super food can be used to prevent kidney stones or other ailments and even to make lemon icing. The bottom line is you can use it for health and to satisfy your sweet tooth as well. So resourceful, No? Well, after being aware of so many perks and bonus of lemon, consuming atleast 1 lemon everyday either in salads or foods or in warm water in morning is recommended to reap its benefits to the fullest. Keep eating it and enjoying this, sour lovely lemony lemons.

Heathy Eating. Happy Life.

July 20, 2014
Why Biscuits are not Healthy Choice

I, myself is a big biscuit fan and all cookies seems irresistible to me. I fancy them, I eat them and crave them! But yes, this fact is also true that biscuits aren’t too healthy as they are made of flour (Maida), sugar, and edible oil being the main ingredients. A pack of biscuits with a cup of coffee is a good combination for my perfect evening. These biscuits, be it that glucose Britannia biscuits or the creamy oreo ones, that we lick off; they have been part of our life since long ago and people find this snack easy to pick up and keep munching on it whenever they like, ignoring the bad effects involved with the over-consumption. The problem with them are that they are so common that we find it everywhere, be it at tea time parties, boardroom meetings or anywhere else. They are considered unhealthy to munch on because they are made of wheat flour.
Let’s have a look at the constituents of biscuits. The wheat flour mentioned on the packages is generally refined wheat flour, which is not good for consumption because in the processing stage, the brown cover of the wheat that contains essential vitamins and necessary fiber is removed and the residue left is used for biscuit manufacturing and is proved to be unhealthy. In addition, biscuits have a high amount of sugar and thus, they are a source of high calorie content. Also, this high amount of sugar gives an energy spike but doesn’t fill us and has no food value and can even cause diabetes in long run and also prove bad for diabetic patients. Moreover, the other ingredient of biscuits, called hydrogenated oils which are added into the batter while making biscuits and are baked at very high temperature and this is what lead to the most dangerous kind of fats- trans fat. Trans fats are bad as they are known to increase the bad cholesterol and also increases the chance of heart diseases and diabetes. They are high in carbohydrates, so mostly they are recommended to be taken as 1 or 2 at a time, rather than munching on whole packets. Some care would be good if taken and pre-thought should be given rather than mindlessly falling prey to the taste of biscuits. Now, see through some of the key damages, these can do:

They are a source of weight gain: As, it is clear from above the main ingredients it contains, they have calories and carbohydrates and trans fat, all of which contributes to weight gain. It is important if you watch while you picking up one from the attractive plate of cookies. If you are dieting, it is highly advised to avoid the consumption of biscuits and better go for some replacement foods in place of it and satisfy your cravings and sweet tooth.

They do not have Fiber: Biscuits have very low fiber in them, due to which they aren’t regarded as a healthy choice. No matter how much appealing the advertisements are regarding the health aspects of biscuits, they aren’t a good choice and have no nutritional value. One should not depend one biscuit for fiber content, rather they should opt healthier choices from among fruits and veggies.
A biscuit is high in calories: Even the biscuits which are considered to be very light biscuits, like MARIE LITE also have calorie content of 56 calories in just 2 of its pieces. So, if this alone has this much calories, you can imagine how much other sweet and cream biscuits have.
They have no nutritional value and aren’t healthy snack replacements: The biscuits are unhealthy choice and have no food value as we can see above the ingredients of biscuit aren’t good for health and then there are artificial flavours which also add to its unhealthiness and all this when, together makes it unhealthy snack and shouldn’t be replaced for something like cornflakes or oatmeal with milk.
Well, the above listed harmful consequences of biscuits are worth noting. This information demands us to be more conscious about our biscuit intake and we must be mindful while its consumption. It is not that we should completely call off cookies and biscuits, but we should limit our cravings to eat them. And it will be good if we take them after or before some strenuous activities as it will burn off some calories and doesn’t do harm at that extent. Also, it will prove to better if we go for other replacement food like oatmeal or chiwda. Biscuits are a good snack and are tasty stuff, just as many other packaged and processed food products but they aren’t a healthy choice to rely on as they have no nutritional content and no food value. All this makes them really very unhealthy, no matter how easily available, low cost products they are. There are many cookies available with loads of varieties, ranging from dry fruits to chocolates to butter and many other, but we should be mindful while choosing them and eating them. Eat them, but don’t over eat them. Keep munching on biscuits; but in moderation. Take a break.

Healthy eating. Happy Life.

July 15, 2014
AMLA has it all…

The well known fruit Amla is something that can be considered as a food for fitness. It is a powerhouse of Vitamin C and many other nutrients. The benefits of amla can never be undermined and are always well recognized by its sour, succulent taste and vibrant green colour. Indian Gooseberry, being English name of amla and Phyllanthus emblica being scientific name, this fruit has many versatile uses in Indian kitchen. It is famous because of its anti viral and anti microbial properties and has achieved great recognition in Ayurveda. Grown on deciduous trees, this astringent, sour tasting fruits is consumed as an ingredient in sweets, juices or pickles or chutneys or it is taken in raw form. It is flavourful and really healthy food with very low calories of only 60 calories for 100 grams. It is a very rich source of dietary fiber, Vitamin C, carbohydrates and have minerals like iron, calcium, phosphorus and is also contains antioxidants.

Well, if you wonder why it is recommended to eat atleast one amla or its dish every day, here are some key benefits it can provide you with. Amla is such a superawesome fruit, fulfilled with all the wonderful benefits. Just go through it and you will be amazed;

Amla promotes healthy eyes and skin: Many eye diseases can be prevented by its use. Because it is rich in vitamins A and C and has antioxidants, which helps in protecting the retina from oxidative damages and also prevents cataract and nearsightedness. The regular use of amla can even avoids the age related eyesight problems. In addition, amla is excellent for maintaining skin health and makes it glowy and soft. The vitamin C present in amla helps in flushing out toxins, which results in reducing blemishes, acne and also rejuvenates the skin. So, amla is something that is really good for eyes and skin health.

Amla is good for hair too: Indian markets are flooded with products containing amla calling it, amla hair oil, amla hair shampoo and many other because of its superb benefits for healthy, lustrous hair. Eating raw amla or in any other form or making a home-made amla shampoo or amla conditioner for your hair will do the wonder and makes your hair awesome looking.

Amla protects your heart: Regular consumption of amla or a glass of amla juice daily will prove to be super awesome for your heart health. It is a great remedy for many heart problems as it makes heart muscles strong and enable the heart to pump blood easily and also reduces the cholesterol and helps in monitoring any heart disease. It actually reduces the risk of strokes or heart attacks as, being rich in iron and fiber, it is very effective in controlling the oxidation of LDL(bad cholesterol) and thus maintain the cholesterol levels , thereby reducing the risk of heart disease.

Amla controls Diabetes: It has beneficial effects on secretion of insulin, it controls the blood sugar levels. Amla, a polyphenol-rich fruit has properties that can assist in absorbing the insulin which leads to drop in the blood sugar in diabetics patients. It protects the body from oxidative properties of high blood sugar. Amla variants, if taken regularly or amla juice taken with turmeric powder and honey helps in controlling diabetes and keeps check on blood sugar levels.

Amla protects from Cancer: Due to the anti-oxidant properties of amla, it prevents the formation of free radicals and thus protects the body from cancer. It even inhibits the further growth of cancerous cells and has the potential to protect the body from harmful effects of chemical which are carcinogenic and thus reduces the risk of cancer.

Amla is great blood purifier: Amla juice is something that acts as a blood purifier by flushing out the toxins and thus detoxifying the body. This detoxification is very necessary, in order for the organs to function well. Also, regular intake of juice purifies the blood and increases the haemoglobin.

Amla protects your liver and prevents gastric problems: In order to keep your liver safe and healthy, amla has properties that t can heal the damaged liver from the oxidative damage from alcohol or smoking. Also, amla having fiber, polyphenol and water content combined with inflammatory properties is a great antidote for upset stomach and acidity.

With so many perks of amla, let’s have a look on this simple recipe having all the nutrition of amla so that you can avail all these benefits and keep diseases at bay.

AMLA JUICE RECIPE:

Ingredients: 1 cup sugar, pinch of salt, pinch of cardamom powder and turmeric powder, 1 cup amla cut into pieces.

Method: Wash the amlas and dry them and keep them in a bowl. Place this bowl in a pressure cooker having 1 ½ cup of water and remove the pressure cooker from gas after one whistle.

Now, remove the bowl from cooker when there is no pressure and touch the amlas to see if it has become soft and has cooled down.

Then, Press the amlas with hands to remove the seeds and break them into pieces and then grind them with little sugar and salt into a fine powder.

Now, to prepare the amla juice concentrate, mix this amla paste with sugar powder and salt and can place this concentrate in the freezer.

You can add 2-3 teaspoons of this paste in water and make a juice of it and drink regularly. You can add cardamom or turmeric powder as per your taste for some flavor.

Drinking this amla juice regularly can keep you away from many health problems. Because AMLA, the Indian Gooseberry has it all; yes, all the nutrition.

Healthy Eating. Happy Life.

July 14, 2014
Utterly, Butterly, flavourly…Butter!

People, simply love it. The Butter. It is rich, creamy, lush and appetizing; making everything soft and mouth-watering. This exquisite thing, called Butter is just lovely and elegant. You can put it on anything, solid or melted and taste miraculously improves just by the little addition of it. In Indian culture, it has gained so much popularity because Lord Krishna loves it so much and the Janamashtami festival reminds us all about butter and the love and irresistance for butter that makes small Krishna steal it. The fat myth of butter is a little disturbing, but the infinite health benefits of butter just cover it up. It has been considered as a threat to the dieters but if taken in moderation, it is of immense goodness for them too. We all know, Butter is a dairy product made by churning fresh or fermented milk to separate the butterfat from buttermilk and is high in vitamins, minerals, antioxidants and healthy fats. Butter is a kitchen essential and one of those foods which turn almost any simple, bland food into rich, luscious masterpiece meal.
In case, if you are one of them who avoid butter because it will make you fat or cause you heart disease, then you should reconsider your facts, as this yummy treat has so much good to offer and you just can’t resist this rich, buttery butter. Even, it has been proved that butter is way healthier choice than margarine and spreads. Let’s have a look on the super awesome, rich, healthy wealthy benefits of so called ‘makhan’;

It contains healthy saturated fats: Butter has lots of saturated fats which raise the good cholesterol (HDL) and change the LDL (bad cholesterol). Also, butter contains short and medium chain fats, which lead to increased fat burning and improved satiety and new studies show that there is no association between heart disease and saturated fats.
It is rich in fat-soluble vitamins and healthy ‘calories’: it contains fat soluble vitamins which are vitamin A, E, K2. The grass-fed butter is particularly rich in Vitamin K2, which provides us with powerful health benefits as it is involved in calcium metabolism and prevents many chronic diseases. Though, it has a high calorie content, but these are healthy calories and are beneficial for the body.
It is rich in Conjugated Linoleic Acid (CLA): Especially, grass fed butter is a great source of CLA, which is a fatty acid and has powerful effects on metabolism and is also a great weight loss supplement. Also, It has been shown to improve body composition in many studies and have anti-cancer properties.

It is linked with lower risk of obesity: Despite having high calorie content, eating high-fat butter is not associated with obesity and weight gain. It has been researched and results are shown that high- fat dairy product, butter is not linked with obesity, did not increase risk of metabolic disorders and cardiovascular disease. It breaks down fat and use them more efficiently and also satisfies many cravings, thus helping you in your weight loss.
It makes your skin glow: As, it has Vitamin E and antioxidants, it is excellent for skincare. It helps to smoothen the skin and makes it elastic, supple, soft and keep it healthy. It has an essential antioxidant mineral, called selenium, which gives your skin, a healthy glow.
It lowers the heart attack risk: It is a myth that margarine is better than butter. The health food, butter is more heart healthy and lowers down the risk of heart attack. It is replaced and science doesn’t back up this claim of being margarine is healthier than butter as margarine contains highly processed trans fats, while butter has high Vitamin K2 content and that’s why it lowers down heart attack risk.
It lubricates the joints and protects against Arthritis: It is great for people who are suffering from arthritis as it gives lubrication to the joints and helps in reducing the pain associated with it. It was found that it helps in the production of compounds that lubricates the joints. The raw or unpasteurized butter has anti-stiffness property, also known as Wulzen factor, that protects against degenerative arthritis.
It has cancer-fighting properties: The short and medium chain fatty acids help in fighting cancer and inhibit tumor growth. Also, it is rich in CLA, which is a strong anti cancer fatty acid which prevents the cancer. So, a diet rich in grass fed butter deters the cancer growth and prevents it.
It promotes and develops a healthy brain and nervous system: Butter, a health food is high in cholesterol and our brains needs cholesterol to function properly and in addition, it has a unique, highly absorbable form of vitamin D, which is important for proper functioning of the nervous system. It is very essential food in children’s diet as it aids the proper development in their growth stage. The nourishment from butter is of utmost importance during the growing stages of childhood.

Now, being familiar with so many perks of butter, the only learning it gave us; Don’t shun butter out of your daily diet schedule, rather include it in moderate quantities in creative ways in your food and enjoy it to the fullest. Because Happy eating is healthy eating. Keep enjoying utterly, butterly dishes.
BUTTER… yummmmy!

July 7, 2014
Keep Munching and still lose weight!

Yes, I know eating anything without getting worried about gaining weight is like an unaccomplished dream for many. It is natural if you are body shape conscious, you will obviously consider how many fat and calories you are taking in. The obesity outbreak has reached everywhere and people are trying hard to apply course of action to control their sweet tooth and other food cravings. But if I say you can enjoy food without increasing your kilos and still lose weight while eating what you fancy, you will be delighted, no?! Well, get ready to know some easy, quick, in-control ways to enjoy eating and reclaim your waistline without worrying about it so much.

This is like a challenge which almost every food lovers face; how to enjoy all the delicious things which the world has to offer and still maintain a lean body shape.
When was the last time you enjoyed freely that utterly flavorful Biryani or that plate of dessert or cookies? Don’t feel bad if you can’t recall even a single time, it happens in today’s fitness conscious world. But what if you could indulge in your favorite foods without a single thought for how many calories, grams of fats they contain, and still lose weight? La Flamme says, that if you’re overweight,”there’s a good chance that you’re pleasure deprived and have been using food as a fast and easy substitute for play, joy and sensuality.” Stress may also be the cause of more and more eating. They say that people often reach out for unhealthy, alluring foods when they are stressed, sad. So it is really important to find the root cause of that stress and sadness, which needs to be tackled first. To use pleasure and contentment as a weight-loss tool; enjoy food more while eating less and acknowledge when a non-edible food of joy, be it chatting with friends or playing with that little cute baby, will pacify your soul more than that another helping of dessert. And when you’re at it, forget you have ever heard of the concept of calories. Just enjoy it from the heart and cherish it.

Slow down and enjoy every bite to the full: It is recommended by many weight-loss experts to slow down while eating. Eating slowly has many benefits, so be mindful while eating. The reason behind it is that when we eat quickly, we tend to overeat, not because we’re hungry, but because we don’t feel satisfied even when we’re done. The importance of yoga, exercise and eating mindfully is always emphasized. Slowing down helps you to recognize when your joy in the food is diminishing and gives your body time to send those signals to brain and recognize them.

Find contentment in everything you do and have: You can combat stress and as well eat less when you find happiness and gratification in almost everything you do, you have and whatever you indulge and participate in. Be it that relaxing massage, or morning cup of coffee or tea, a warm bubble bath, the fresh scent of lavender, a soft, silky dress, luscious ripe strawberries, rich dark chocolate, warm sunshine on your skin, your favorite work of art, laughter shared with bestfriends, the sound of rain hitting the roof. Be it anything you like and enjoy. This way it helps a lot in keeping off your mind from food, and you will feel happy, joyful and amused altogether.
Eat what makes you feel good: Try to consume all those things which turns you into a positive good mood and sometimes, that quick mood boost and upliftment can be your favorite treat, if eaten mindfully. But a pleasure based diet should not mean munching on pastries, chips or cookies. Just one piece can make you happy, rather two will give you stomachache. Control these over indulgence and sweet tooth cravings, and eat mindfully, it will help. Don’t make food your pastime. You may be shocked to find that the foods that give you so much pleasure are actually good for you, like a slice of juicy watermelon or a piece of fresh fish or corns or the juicy fruits. Here, the essence lies in mindful eating, which leads to happy and healthy diet. Also, we are much conscious of our food choices in mindful eating. When we pay attention to what’s on our plate, without any distractions to tv, work, computer, we tend to enjoy food better and feel satisfied much sooner and that is the key.
Amplify your bliss: To boost your bliss, there are some surprising ways, which starts through creating a list of the feelings and sensations; taste, sights, scents and sounds that give you a happiness hit. Taste; Researches show that the biggest fulfillment and buzz of joy comes from an unhealthy combination of sweet and fat stuff, but nutritious food can also be a source of joy. Aroma; The scent of food which is appealing seems pleasurable too. Try to avoid it. Sight; When you gaze at pieces that are beautiful, there are signs of being delighted. So, the alternative can be; visit art galleries and surround yourself with home décor that pleases the eye. Sound; Just listening to soothing, relaxing music releases dopamine in the brain, which gives you relaxing feeling and thoughts. The more pleasure you feel, less you will reach out to unhealthy substitutes of food.
If you work these alternatives in your life on a regular basis, you’ll be less likely to reach out for appealing, alluring unhealthy foods to make you feel good and when you’re craving a muffin or cookies or Moong dal Halwa; you’ll have a plenty of guilt-free, full of content and pleasure giving alternatives. So, be mindful while eating and pamper yourself with slender waistline.

Mindful eating. Happy Life.

July 7, 2014
Flax seeds are Nutrition Superstar!

The flat, oval, glossy and pointed at one end are FLAX SEEDS, quite popular in vegetarian diets. These have versatile uses and they are kind of food that can be added to almost anything. They are like the baseline of our healthy body and food. Though they have been known to world from thousand years, but with its increasing popularity, flax seeds are in the spotlight for its number of health benefits and easy to use and easy availability reasons. Flax seeds are something that are truly healthy constituent of an ideal diet and are recommended by all physicians to consume on a regular basis. Its better to crunch on them than crunching on the haldirams or other snacks when you get a craving. Just adding some amount of flax seeds in the food you eat can improve your heart health, helps to control your weight, fights against cancer, increases immunity and many more healthy perks.
Flax seeds are equipped with many nutrients and that’s why they have achieved such stardom. Flax seeds are high in soluble and insoluble fiber and also contains a good amount of Vitamin B-6, Vitamin E, magnesium, manganese, folate. Flax seeds also include phytochemicals, having many powerful antioxidants called Lignans which have cancer fighting properties. Flax seeds are also a major source of Omega-3 fatty acids and have 50 -60% of plant version of omega-3 called Alpha-linolenic acid (ALA), which is a key to fight inflammation. Flaxseeds are very low in cholesterol and sodium, what makes them all the more better. If you are a vegetarian, it is specifically a very good source to meet protein requirements in your diet. The flax seeds can be used whole or grounded or as oil. To reap the most benefits of it, it should purchased in ground form or ground before consumption. The super awesome benefits of this wonder food are listed below:

Fights against Cancer: Many studies show that flax seeds play a major role in providing protection against cancer. They are beneficial to prevent the growth of cancerous cells because of the presence of omega-3 fatty acids and lignans which are thought to inhibit the tumor growth. Consuming flax seeds on a regular basis can help in protecting against Prostate, Colon, and Breast cancers. They are actually very safe and are associated with a protective effect on cancer.
Improvement in blood sugar: It has been proved in studies that consuming flax seeds, in regular manner help in maintaining blood sugar levels, and also prevent in having diabetes. It helps the people having type 2 diabetes to lower their blood sugar levels.
Increases Immunity: People who include flax seeds in their diet and everyday food, are known to have better immunity as it contains ALA, which decreases inflammation and allows our immune system to function better. Some researches have also shown that flaxseed can help in relieving autoimmune and inflammatory disorders such as lupus and rheumatoid arthritis.
Lowers Cholesterol: Consumption of flax seeds provides us with cholesterol-lowering benefits. The soluble fiber, which is present in them is known to lower cholesterol, which in turn helps to prevent the buildup of plaque, which can clog arteries and lead to heart attack stroke or high blood pressure. But if you are a regular taker of flax seeds, you can prevent this.
Improves digestion: The flax seeds can improve your bowel movement and prevents constipation as they have good fiber content. Thus, they help in improving your digestive health.

Some easy-to-try eating tips for flax seeds:
So, now you have ground flax seeds, it is very easy to use them as they go well with almost anything liquid or solid. Just sprinkle a little amount on anything, be it yoghurt or milk, or buttermilk, your fruit smoothie or your coffee or your breakfast cereal. You can add a teaspoon of ground flaxseed to the mustard or mayonnaise or jam that you spread on your bread. Add them to tomato sauce or to your meatballs or meatloaf. Its tasty to sprinkle on salads or soups. This way, you can have sufficient amount of flax seeds and can enjoy the benefits. But yes, eat in moderation is the key.

Little Caution about Flaxseeds:
Even though, flax seeds have so many health benefits, but there are some minor precautions which should be taken. People who are suffering from bowel obstruction or inflammatory bowel conditions should avoid taking flax seeds as they have laxative effects. Also, pregnant women and mothers who are breastfeeding should avoid taking flax seeds in their diet and be on the safe side, because of its estrogen- like properties which doctors believe may affect pregnancy outcome. If you are taking medication, consult your doctor before taking flax seeds.
They may be a tiny small thing, but they are filled with big and unlimited benefits. Because of this they are given so much of importance. Enjoy them as they taste good too, they aren’t bitter or bad tasting, rather they are bit salty and crunchy. Go on, have a tablespoon of flax seeds or just sprinkle it on anything and enjoy your food with extra added and overloaded benefits. So, yes! Flax seeds are poised with Nutritional Superstar!
Happy Eating. Happy Life.

July 1, 2014