Category: Food

A nutty affair!

Be it peanut butter or an almond fudge; hazelnuts coated in chocolate or a Choco-walnut cookie; nuts often form the heart of many dishes be it savory or a dessert. Though the botanical definition of a nut has a vivid criteria for categorization, yet in culinary terms, a nut is any large, oily kernel found within a shell and used in food.

Nuts are rich in a variety of nutrients. Often suggested as a healthy snack option, these are packed with rich energy sources and many other nutrients. Because of the high oil content, they are an excellent source of high instant energy and even make you feel full after a handful is consumed. Nuts boast of a nutritional value loaded with monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which aid in lowering “bad cholesterol” and increase “good cholesterol.” They are rich source of all important omega-3 essential fatty acids which have an anti-inflammatory action and thus help in lowering the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Another nutrient that these small wonders are loaded with are health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol etc. This makes nuts an excellent choice for protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/ fungal infections. In addition to calories, nuts contain high levels of vitamins and essential minerals such as manganese, potassium, calcium, iron, magnesium, zinc etc. They also have a good level of Vitamin E and Vitamin B complex which aid in cell building and overall health development. Thus we see that nuts are actually a complete food with a very balanced nutritional chart to their credit.

Though most of us are familiar with many nuts that are commonly used in our kitchens, like the almonds, pistachios or even the humble peanuts, there are many other members of the nut-family which not all of us know.

Here are some exotic nuts that are used for a variety of purposes all over the world.

1.)    Pecans

The word ‘pecan’ is derived from an Algonquian word which means a nut requiring a stone to crack. It is a species of hickory that is natively grown in south-central North America. The parent tree is a deciduous tree that grows up to 20–40 m in height. A pecan, like the fruit of all other members of its genus, is not really a nut. It is technically a drupe i.e a fruit with a single stone or pit, surrounded by a husk.

The seeds of the pecan have a rich, buttery flavor. They can be eaten fresh or used in cooking, often in desserts. One of the most common desserts with the pecan as major ingredient is the pecan pie, a traditional U.S. recipe. Pecans also form a core ingredient in praline candy.

Pecans are rich in manganese and also serve as an excellent source of protein and unsaturated fats. Pecans also contain a significant amount of omega-6 fatty acids like walnuts.

In addition to the seed, the wood from the tree is also used extensively in making furniture and wooden flooring. It is as well used as a flavoring fuel for smoking meats.

Pecans were originally harvested as a domestic crop. After the commercial cultivation of this crop started in late 1880s, U.S. has now become the leading producer with around 90 percent of the produce coming from there. San Saba in Texas is commonly known as “The Pecan Capital of the World”.

2.)    Chestnut

Chestnuts are again an edible nut obtained from the deciduous tree from the Castanea genus. It is a native from the temperate regions of the Northern Hemisphere. The name “Chestnut” is derived from an older English term “Chesten nut”, which actually is obtained from the Old French word “chastain”. There are four main species viz. the European, Chinese, Japanese and American chestnuts.

A chestnut can either be peeled directly to be eaten raw or be roasted and then consumed. When cooked slightly, the taste resembles that of a baked potato. There are many other ways to use this nut for culinary purposes. Chestnuts can also be dried and milled into flour, which can later be used to make processed food items like breads, cakes, pancakes, and pastas. Candied chestnuts are a common delicacy in France and Turkey. Many cultures also enjoy desserts with pureed chestnuts and sugar with whipped cream.

Chestnut wood contains many tannins, as it belongs to the same family as oak. This makes the wood very durable besides giving it excellent natural outdoor resistance. It also saves the need for any other protection treatment. The dry chestnut firewood also serves a good fuel option. It is also an excellent source of tannin and provides an excellent source of tanning leather.

Fresh chestnuts contain a significant amount of calories in the form of carbohydrates with almost no fast. Besides a vast source of sugars, they are the only nuts that provide Vitamin C. The quantity of Vitamin C in chestnuts reduces by 40 percent when heated.

3.)    Hazelnut

A hazelnut is the nut of the hazel and is also called a cobnut or filbert nut. Hazelnuts are extensively cultivated in Turkey, Azerbaijan, Italy, Greece and Georgia, for commercial reasons. They are also grown in the south of the Spanish region of Catalonia and in the American states of Oregon and Washington. Turkey is the largest producer of hazelnuts in the world.

Hazelnuts are widely used in confectionery to make pralines, chocolate truffles, and also in a variety of hazelnut paste products. In Austria, hazelnut paste is an important ingredient in the making of tortes. In a Kiev cake, the meringue body is flavored using hazelnut flour, and crushed hazelnuts are sprinkled over its sides.

Hazelnuts are rich in protein and unsaturated fat. They also boast of a significant amount of thiamine and vitamin B6, along with smaller amounts of other B vitamins.

So, these few nuts are among the many others like the Brazil Nut, the acorns, the Oak Nut and so on, which not only have a distinct flavor but are also used widely for many other purposes. With an excellent nutrient value, they form a delightful ingredient. Besides, it is always good to explore food, isn’t it?

July 30, 2014
Mad Over Donuts!!

A lovely box of donuts can brighten a day, is what is the mantra of the new upcoming stores like m.o.d ( mad over donuts) and dunkin donuts, which are known to have made a special place in the food industry recently in this decade.

Doughnuts or more precisely now called as donuts, could be categorized either into a dessert food or a fried confectionery. This deep- fried lip smacking snack is typically either a ring shape, which may have a hole or might be filled. donuts may be topped or flavored with a huge variety of flavors like chocolate, maple glazing, cinnamon or granulated sugar.

The donuts are known to have their origin in 19th century by dutch people in the North America, which at that time were referred to as oliekoek, which means ” a sweetened cake fried in oil” or “oil cake”. The ring shaped doughnut is known to have its history traced back to 1847, where an American named Hanson Gregory invented the ring-shaped doughnut when he was actually only 16 years old.

Today, the donuts might be shaped into a different kind which might include rings, balls or flattened spheres, which might either be twisted or given some other form. But the two most common types of donuts which are popular are- the toroidal ring donut and the filled or filler donut, which have fillings like fruits, creams and custards to give them a sugary sweet effect.

The donuts are actually prepared from the yeast based dough, which contains a good amount of oil which are fried for a good amount of time at a temperature of near about 374 to 388 F. After this frying process is over, topping is done with either granulated sugar, cinnamon, maple glazing or sometimes might have some sprinkled coconut, chopped peanuts or jimmies on them, in order to enhance the taste.

In India, the wonderful savory vada , is often referred to as the Indian doughnut which is a fried, ring shaped snack often taken with curd, known as the dahi-vada or can be taken along with the sambhar and coconut chutney. This vada is prepared from dal or potato flour and not from the wheat flour.

In Indonesia, donut kentang is a ring-shaped fritter which is made up of mashed potato and flour, which is then coated with the icing sugar.

In Israel, jelly donuts which are known as sufganiyah is the traditional food which is cooked in oil, filled with jelly and topped with icing sugar. In Australia, the hot jam donuts which are popular and unique in the Australian culture, these are served with hot red jam which may be either strawberry or raspberry is injected or filled into the deep fried bun and is then frosted with either sugar or cinnamon, sometimes these jam donuts are also frozen. Another variant of this donut, comes filled with custard.

Some interesting facts about donuts-

1. Donut king is the largest donut retailer in Australia.

2. A Guinness Book Of Records has the record with the largest number of donuts made up for 90,000 people in Sydney in the year 2007 as a part of celebration for the movie, The Simpsons Movie.

3. Canadians consume the highest number of donut, with also the highest number of donut stores per capita in the country.

4. National Doughnut Day is celebrated to commemorate the history of donuts and their popularity in different cultures. dedicated to this is a race held in Stanton, Illinois which features donuts and is called Tour de Donut.

Recipe For crispy and creamy donut-

1. 0.25 ounce dried yeast

2. 1/4 cup warm water

3. 2 eggs

4. 1 tsp salt

5. 1 1/2 cup lukewarm milk

6. 1/2 cup white sugar

7. 5 cup all purpose flour

8. 1/3 cup butter

9. 1 1/2 tsp vanilla

10. 1 quart vegetable oil for frying

11. 1/3 cup shortening

12. 2 cups confectioners sugar

sprinkle the yeast over the warm water, and let it stand until it turns foamy. In a large bowl, mix together the yeast mixture, milk, sugar, salt, eggs, shortening and 2 cups of flour. Stir the mixture and beat in the remaining 1/2 cup of flour at a time, until no more dough sticks to the bowl. Knead the dough for 5 minutes, until the dough is smooth. Place this dough in a greased bowl and cover it. Set it into a warm place, until it gets double.

Turn the dough on a surface covered with flour, and roll out a dough of 1/2 inch, cut the flour with doughnut cutter. Let the doughnut rise to double, and cover it loosely with cloth. Melt butter in a pan, stir in the confectioners sugar and vanilla until smooth. Remove the mixture from heat, stir in 1 tbsp water. Set it aside.

Heat oil in a deep-fryer to 350 F, slide in the donuts in the hot oil. Turn the donuts over the other side and fry them till they turn golden brown on both the surfaces. Remove from the oil, and drain from the hot oil. Dip the donuts in the glaze, while they are still hot and drain of the excess glaze.

July 30, 2014
Tasty, Tangy Tamarind!!

Tamarind or scientifically better known by the name Tamarindus indica is an edible fruit, enclosed in a pod which is extensively used round the world in a large number of cuisines.

The reddish brown, curved seed pods of a lovely tree hold the several large seeds encased by moist, sticky, dark brown flesh that might range from a sweet to sour taste. Inside, the pod of the tamarind is a soft, brown coated pulp with large, black seeds. It is this pulp of tamarind, which has a high nutritional content. The pulp of the tamarind, is sour when young but as matures it sweetens in taste.

This fruit has a long history as a part of human cultivation, and thus is known by the various names which are unique in the terms that the name is different in various regions of the country. In Hindi, it is known as imli; in Rajasthani it is known as aamli. In Gujarati, it is known by the name amli; in Kannada it is called as hunase; Telugu chintachettu. In Ghana, it is known by the name of dawadawa, in Zambia it is called as viwawasha .

Tamarind is a bushy tree, that grows in wild and is indigenous to tropical Africa. It is found in Africa, Cameroon, Oman and Taiwan. But, today India is the largest producer of tamarind, with a number of Indian cuisines having a tinge of tamarind. The taste of the tamarind is best described as a fruit with sweet and sour taste, with sugar, tartaric acids, vitamin B and calcium.

Tamarind has a wide range of use in a variety of cuisines, with the tamarind extract used to flavor a variety of snacks and meals. It is also used in a large number of desserts, juices and sweetened drinks, ice-creams and snacks. Tamarind is also used as a pickle or as a side dish, a multitude of chutneys and other regional cuisines.

In China, tamarind is used for making of jam and chilled drinks. In Mexico, tamarind is used in candies, sauces and various sweet and salted snacks. It is also eaten raw with addition of salt and spices. In Asia, grated green tamarinds are mixed with salt and hot pepper and eaten as salads.

In Egypt, a sour and chilled drink is prepared from tamarind, which is known to improve the nutrition. In Somalia, tamarind extract is added to rice to give it a sour taste. In Vietnam, tamarind is eaten fresh or eaten as a processed sweet, sour or spicy candy and is also used in the sour soup, called canh chua.

Here a few tamarind savory recipes, which would for sure make you have a watery mouth-

1. Tamarind Chutney-

The tamarind chutney can be used as a dip, topping over the chaats or can even be accompanied with a bread spread.

A. 200 gm tamarind

B. 100 gm jaggery

C. 1 tsp garam masala

D. 1 tsp roasted cumin powder

E. 1/2 tsp black salt

F. 1 tsp dried ginger powder

G. 1 1/2 tsp red chili powder

Add 2 cups water to tamarind, and bring it to boil for 10 minutes. strain it then with the soup strainer. Now add jaggery, red chili powder, black salt, garam masala, dried ginger powder and roasted cumin powder to it. Bring it back to flame for 10 minutes again, until the jaggery melts completely.

Make the chutney a little thin, because it thickens on cooling.

2. Tamarind Lollipop-

This recipe can be loved by children, as it is a bit salty, hot and sour. But it is best when served chilled.

A. 1/2 cup tamarind pulp

B. salt to taste

C. 1 tbsp cumin seeds

D. 1 tsp chili powder

Take tamarind in a cup, mix chili powder, salt and cumin seeds. Make it like a soft mixture and roll it into small balls. Now, insert toothpicks into it. The tamarind lollipops are ready.

Tastes best when it is served chilled.

3. Trini Tamarind Wings-

For the tamarind sauce

A. 2 cups tamarind pulp

B. 1 cup water

C. 1 cup sugar

D. 3 tbsp salt

E. 3 tbsp pureed garlic

F. 1 tsp ground cumin

G. 1 1/2 tsp garam masala

H. Red pepper flakes

I. 1/3 cup fresh cilantro leaves, chopped

For Lava Sauce

J. 2 tbsp paprika

K. 1 clove garlic

L. 1/4 cup olive oil

M. 1/2 cup mayonnaise

Wings Marinade

N. 4 pounds chicken wings

O. 1/2 cupped chopped scallions

P. 1/2 cup vinegar

Q. 1/3 cup fresh thyme leaves

R. vegetable oil for frying

For the marinade: puree all the ingredients, except the chicken wings in a food processor. Now add to the chicken wings and marinate for 24 hours.

For the tamarind sauce: mix all the ingredients into a medium thick sauce and refrigerate for a day for all the flavors to meld.

For the lava sauce: In a small pot, heat the olive oil and saute the garlic until golden, remove and cool. Add other ingredients, combine completely and refrigerate.

Pre-heat the oil to 350 F, and add the chicken wings to the oil and deep fry for 15 minutes until crispy. Remove from the oil and drain. Transfer the wings to the hot douse with the trini tamarind sauce. Saute the wings for a minute in the sauce, remove and serve with the lava sauce and the veggies of your choice at the side.

Enjoy this extra punch of goodness.

July 30, 2014
Fascinating Food Facts!

C’mmon! You all Foodies. You love food, I love food, We love food, All love food. But do you know the superawesome, amazing, unbelievably true random facts about food. Some of you may be say Yes, while others aren’t so aware. But here’s some bizzare facts about the food you swallow, that tickles your tastebuds, satisfy your cravings and love you back. In the world of food, some are healthy, while others are junk food. But Food is food and we eat it with all our consciousness and sometimes sentiments too.

Well, If you’re also excited like me to know about the 3Fs (Fascinating food facts), not so common, surprising and curiosity evoking, here’s some I have rounded up. Go on, read these startling facts and amaze yourself. Or whip out a few at your next party and you might even impress your friends; how much you know about food and nutrition;

A can of coke has more sugar than you’re supposed to have in your whole day. When you drink one can of Coca-Cola, you are consuming 65grams of sugar. Though it is refreshing and delicious to drink, it doesn’t do much good to you and your health.

Green tea is an elixir, No? But do you know, Adding citrus juice (lemon drops) to green tea stabilizes its ‘catechin’ content, boosting the level of antioxidants that survive the digestive system upto 13-fold and become all the more healthy drink.

I’m lovin it! Remember it? The McDonald’s. This multi national food joint has outlets all over the world. But Americans love it most of all and If you don’t know this fact that 1 in every 8 Americans has been employed by McDonald’s.

Now, something really interesting. Note it. Neither Strawberries, Raspberries or Blackberries are actually berries. While Bananas, pumpkins, watermelons, tomatoes and avocadoes are all berries.

People love that diary white milk and most consume for the supplement called Vitamin D. But here’s this fact saying that Oysters provide 4 times more Vitamin D than skim milk.

You love chocolate? And you love Caramel in it? But do you know that Caramel was first invented for Waxing those unwanted bodily hair. It was originally used as that in Arabic countries until some bright spark realized it would also make a delicious dessert.

Saffron? Wow, gives lovely colour. Well, do you know that saffron is ridiculously expensive to buy and use in culinary activities, but yet super easy to grow. This is because it takes 200 crocus flowers to produce 1 gram of saffron. However, you can grow it straight into your garden and cut the middlemen. For that, you just need a few seeds, a sunny corner of your garden and a little patience while they grow.

Do you also feel that gluten free products are more healthier and do you use them often? Then maybe you have experienced it too. As On Average, Gluten-free food products are 242% more expensive than regular food products.

Love Coffee? Here’s a study by NEJM 2012, which found out that drinking upto 6 cups of coffee per day can reduce all cause mortality by 10% in men and 15% in women. Don’t believe me? Google it.

Cinnamon; quite flavorful and nice herb for sweet or salty dishes. And you know, Cinnamon is a potent antioxidant that can help reduce the risk of blood clots, controls blood sugar, improves insulin sensitivity and thus as a result prevent gain of weight and diabetes. Wonderful !

Like this green fruit called Kiwi? Rich in Vitamin C, this fruit was called as Chinese gooseberry but marketers didn’t like the name so they renamed the fruit “Kiwi” after a bird that it resembles.

Oregano, a spicy herb inducing the taste on pizzas an pastas. A very common ingredient in Mexican and Italian cuisine is derived from the leaves of the herb. The fact regarding Oregano is that it has very high antioxidant content, even higher than that of blueberries. Its antioxidant activity is 20 times higher than that of any other herb. Oregano has 4 times the antioxidant activity of blueberries, 12 times that of oranges and 42 times that of apples. So, Keep lovin’ it.

Popcorns are perfect for movietime. But be little cautious. They are healthy because of corn but Microwave Popcorn gives off a toxic, lung-damaging gas when cooked. But 1 cup of air-popped popcorns contains more antioxidants in the form of polyphenols, than the average fruit or vegetables. So, Pop the popcorns but not in microwave.

Peaches are too good. For the skin, as a taste, for body and many more benefits. But do you know even the seed is useful. The seed inside a peach contains an almond-like nut which holds a potent anti-cancer medicine called laetrile and reasearches have suggested that this induces programmed cell death in cancer cells while leaving healthy cells alone. Well, peaches are awesome.

Are you nuts about nuts? Well, that’s good. Because Pecans and walnuts have more antioxidants than strawberries, blueberries, blackcurrants, cranberries. So, keep munching them.

Woahh! These were some Amazingly awesome facts about food we all eat in our everyday life. Still don’t know them. The stuff you swallow has some facts attached and now, you know them.

Enjoy Food. Enjoy facts.

July 30, 2014
Sankalp: The Home of Delicious South Indian Cuisines

Today we have so many South Indian food serving restaurants in different parts of the country, but none is more popular than Sankalp. The success story of this Indian restaurant is really incredible. The style and broad range of dishes present in the menu of this restaurant is nonpareil. One of the main reasons of their popularity is the presence of the innovative food items in their menu. The experts call this restaurant chain as the perfect combination of the western and the south culture. This first restaurant of this amazing Indian restaurant chain was opened in Ahmedabad, Gujarat in the year 1981 under the reigns of the veteran businessman Mr. Kailash Goenka. He had a dream to spread the delicious South Indian cuisine to every corner of the country and after about 33 years since its first flagship restaurant was opened one can proudly say that Sankalp is one of the India’s best restaurants. They have the vision not to compromise on the quality, service and the hygiene while continuing to satisfy the customers with delicious foods.

Currently there are more than 110 restaurants under this group spread over each and every corner of the country. Its popularity can be determined by the fact that this group has also opened its franchise in other countries such as Australia, United States of America, United Kingdom, Canada and United Arab Emirates. They further have plans for their expansion. Under the flags of the Sankalp Group other than the Sankalp restaurant which offers the south Indian cuisines, they also have Saffron restaurant which offers North Indian food items prepared in the Gujarati style. The foods served in the Saffron restaurant are simply amazing as they have a completely different taste and are very much innovative. Moreover, the Sam’s Pizza outlet which specializes in offering delicious salads, pizzas, breads and soups is also the part of this Sankalp group. With the Sam’s Pizza this group has tried to enter into the world of western food culture and here too they have managed to build a satisfied customer base. The latest initiative of this group is Sankalp Xpress, a fast food restaurant which specializes in Indian-Western fusion foods.

The immense success of Sankalp south Indian food serving restaurant chain is only because of their commitment, dedications and the high quality of food which is served here. They believe that the satisfaction of the customer is the top notch priority. One can be sure of experiencing a wonderful dining experience once they enter into the premises of Sankalp restaurant and this has helped them to build very strong consumer bases who visit this restaurant regularly. Sankalp is among the few Indian restaurants who have managed to inculcate the much desired loyalty among the food lovers. A person always returns satisfied with the food and the service provided in this restaurant. One of the best times for visiting the Sankalp restaurant is during various South Indian food festivals which are celebrated here.

The USP of this restaurant is the ambience and the service provided to the customer. You will feel as if you have entered into the South Indian states and will be treated royally according to their cultures and traditions. The foods will be served to you in a royal manner and you will surely be delighted with the experience. The culinary preparation of this restaurant is truly authentic. Some of the most famous dishes of this restaurant are Kura Mura Dosa, Rava Dosa, Idli, Telangana Dosa, Kaikari Biryani, Three Barrel Dosa, Iddiaappam, Cheese Uttampam, Spring Dosa and many more. All these food items are delicious and exquisite. You will surely have craving for them in future.The interior of the Sankalp restaurants is well designed which gives you the perfect ambience. Further, the waiters are well dressed and are always ready to help you in selecting the best dish as per your choice. The service in each of the Sankalp restaurant is top notch and impeccable. It makes you visit this place again. This makes Sankalp a top rated place for the south Indian food and so each time people are craving for such food items, Sankalp is the first name which pops up in their mind.

The chutneys and Sāmbhar prepared in the Sankalp restaurant have amazing taste. They are prepared with so much perfection that people love them. If you are not much of a fan of the South Indians cuisines, then you must pay a visit to this restaurant and I assure you that the tempting foods served here will surely change your opinion. For a family outing, Sankalp is the best place to visit. The Sankalp restaurant got its name registered in the Guinness Book of World Records twice for preparing the world longest Dosa. I guess this is enough for you to get impressed by the dedication of this restaurant towards the South Indian food. Once you finish your meal, you will be served with Meetha pan which surely makes your visit even more pleasing and rewarding.

July 30, 2014
Enjoy this monsoon with hot and crispy Pakoras
Monsoon is here to make the whole environment vivacious with its drizzling effect and make it lively. Monsoon comes with different flavors and have lots of fun embodied in it. For example for children it is the time to sail their handmade boats, for farmers it is like a blessing and some people enjoy the tiny droplets falling over the ground. So different people enjoy this season in their own different ways but common part amongst all of them is that their fun is always accompanied by eating crispy pakoras. Monsoon is said to be complete when you have enjoyed the rain with hot and crispy pakoras along with the tea or coffee. The best thing about pakoras is that they are easily prepared and taste delicious when served with chutney or sauce. It is known fact that pakoras are the main reason behind the rise of cholesterol in the body but eating it once during the whole season did not affect anyone’s health. They are quite easy to be prepared so avoid eating pakoras at road side stalls and start the intake of home-made healthy pakoras.

In southern parts of India, pakoras are known with the name Bajji. This hot, crispy dish is famous in Pakistan too. But it is not treated as a separate snack rather it is served with curry and this dish is known as Pakora curry. It is also an important part of Afghani Cuisine. In China people used to refer it by the name Pakoda.

Pakoras come with its different flavors. There are various ways of making pakoras like onion pakora, paneer pakora, cabbage pakora, egg pakora etc. But here tastes and its nutritional value is the most concerning factors. So here are the few recipes that you can enjoy while sitting along the windows served with hot tea.

Onion pakora:

During monsoon season your tongue definitely demands something crunchy, something spicy and something hot and then suddenly onion pakoras rings a bell and the aroma of these onion pakoras are felt. It is very popular and common snack preferred during this season. It has a quite simple recipe and ingredients required are easily available in everyone’s kitchen. Ingredients required are:
- 1/2 cup Besan
- 1/2 tsp Chili Powder
- 2 large Onion
- 1/2 tsp Salt
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
Initially take sliced onion and put turmeric powder, red chilly powder, coriander powder and salt to it. After mixing all the ingredients add besan to it and at the same time pour water to it so that sliced onion is properly coated with the besan. Take oil in a frying pan and allow it to be heated for some time. After this slowly add the prepared batter into it and allow the pakoras to be fried. The excess oil must be absorbed with the help of paper. Now onion pakoras are ready to be served with hot chutney or sauce.

Paneer Pakora:

Paneer pakora is another famous recipe for paneer loving people. Ingredients required are same as onion pakoras but instead of onion you need to have cubes of paneer and chat masala. Its recipe is again quite simple. Add cubes of paneer to the prepared batter of besan, red chilly powder, ginger paste and salt. Now let the paneer cubes marinate for half an hour. Now slowly fry this batter in the hot frying pan containing oil. After taking out absorb the excess oil and sprinkle the chat masala over it. Now the paneer pakoras are ready to be served.

Bread Pakora:

Evening snacks during the monsoon season with the hot cup of tea is one the best thing your tongue demands..! It is a popular street food in the northern parts of India. Ingredients required are:
- 2 potatoes
- 1 onion
- 1 inch ginger
- 1/2 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp coriander powder
- 1/2 tsp chat masala
- Salt
- Slices of whole grain bread
- 1 cup besan
- 1/4 tsp turmeric
- 1/2-1 tsp chili powder
Boil the potatoes and mash them properly. In a bowl, heat the oil. Add mustard seeds and after they popped, add ginger, chillies, urad dal and onions to it. Now add salt and all the spices according to your taste and then add mashed potatoes to it. If it is the season of peas, then you can add peas also. Now take the slice of bread and spread the mixture prepared over it. Now cover this with another slice of bread and cut it into two pieces. Now prepare the batter with the besan, turmeric powder, salt and chilly powder. Dip the slice of bread into it and make sure it must be coated properly. Fry this coated slice in a pan containing oil till it turned reddish brown. Remove the excess oil from it and now it is ready to be served with chilly sauce or chutney.

Experiment with all the above discussed recipes and enjoy this monsoon with the different flavors of hot and crispy pakoras..!
July 30, 2014
Universal Truths in Nutrition That People Actually Agree On

There are lots of controversies on the facts about the nutrition. People generally believe in what they hear without authenticating the source and consider the facts as truths. It is a common human tendency and happens with almost everyone. You hear the views of the elders or some learned person and try to follow them without making any efforts to make sure that the facts mentioned are correct or not. We are hereby talking about those universal nutrition truths which people generally believe is correct and try to find out if they are correct or just myths.

Added Sugar is Unhealthy: Well, if you are believer of this fact that added sugar is unhealthy, then you are correct. The addition of sugar gives rise to the blood sugar level, which affects the normal functioning of the human body. The added sugars are in fact sucrose or fructose corn syrup which is very much harmful for the human body. Not only they have empty calories in them, they are also the source of various harmful metabolic toxins which causes serious harm to your health. Many researchers believe that the added sugar is the prime reason for the spread of the western diseases among the people.

The Artificial Trans Fats are Unhealthy: There are lots of controversies about the artificial Trans fats. While some people believe that the Trans Fats are healthy, a major section of the people believes that they are not good for the human body and their consumption is like inviting the diseases to attack you. Trans Fats are actually unsaturated fats, which are created by altering the saturated fats chemically. In the process of manufacturing of the unsaturated fats, the saturated fats are exposed to the high pressure and high heat in the presence of the hydrogen gas acting as a catalyst. Because of the hydrogenation of the fats the LDL cholesterol level, which is bad for the human body increases while the HDL cholesterol which is good decreases. The highly processed foods are the ones which have the artificial Trans fats. So it is a wise step to avoid these artificial Trans fats.

Green Tea is one of the Healthy Beverages: Most of the people have this mindset that the coffee consumption is not at all good for the human body as it contains caffeine but on the other hand the consumption of the green tea is healthy. While there is a controversy on the consumption of the coffee, the intake of the green tea is actually very much beneficial for health. Green tea is a rich source of the antioxidants and the EGCG, which is a bioactive compound. If you regularly drink green tea, then there are strongly protected against the chronic heart diseases and cancer. Green tea not only boosts the metabolic processes in the body, but also helps in burning the fats. Moreover, they also have specific amino acids which play a major role in maintaining the proper functioning of the brain. So it’s time you start drinking it as it will help you to stay fit and healthy.

Olive Oil is Healthy: Most of the people consider olive oil as healthy and this is absolutely correct. They are very much beneficial in maintaining good health. Olive oil is actually one of the gifts of the Mediterranean diet and is used in almost every corner of the world. The most tedious task in today’s time is getting the right kind of olive oil from the market as there are so many adulterated olive oils being sold throughout the world. Olive oils offer several advantages. They have a large amount of monounsaturated fats and powerful antioxidants, which gives the much desired boost to the metabolic health. Further, the presence of the anti-inflammatory compounds in the olive oil makes it very much beneficial for the heart. If you can get the quality olive oil then it will be optimal as they have the healthy fats in them.

Supplements Cannot Be Used to Compensate the Unhealthy Diets: It is extremely important for you to choose and eat the right food items as they have a direct impact on your health. Any negligence in this regard is not accepted and it can be dangerous for you. The composition of the whole food is very much complex. They have so much of vitamins, proteins and other essential minerals in them. Quite frankly, we are not at all aware of the total compositions of most of the food items and so the supplements cannot be used to compensate for the real healthy foods. Science has progressed a lot but still we do not have the supplements for the traces of unaccounted minerals found in the real food items. So it lies in your hand to select the food best suited for your health. If you believe that you can eat anything, even if it is unhealthy and not fit for your body and in order to compensate for the essential nutrients you will eat supplements, then you are wrong and you need to change your attitude quickly before it affects your health.

July 30, 2014
Nature’s candy-date palm
They grow in hot places like deserts and are among the freshest dry fruits. During their growth, these fruits tend to produce a lot of sugar, which crystallizes in the hot sun. This crystallized sugar slowly soaks the outer skin of the dates thus making them soft and chewy to eat. It is the presence of this sugar which makes them so sweet earning them the name of nature’s candy.

Date palms often occur in yellow, red or reddish brown, often occurring in the latter of the three colors.

Dates a nutricious fruit

They are believed to have been the staple diet of the Babylonians where they are found in abundance. They first became popular in areas in and around Egypt, Babylonia, and Mesopotamia and along the banks of the Nile and the Euphrates River. But, thanks to trade and transport, it soon spread to other countries and they are now found in almost all warm countries. These contain seeds but they are usually deseeded during mass production and marketing. Though they are sticky, they are quite irresistible and they are a factory for a whole lot of delicious recipes.

Desi date sauce

This is one lip-smacking recipe that is simply irresistible and would leave one craving for more. Indians have always found pride in their food and their recipes, many of which have become popular even in foreign countries. The combination of the sweet taste of the dates and the spices added simply multiply the zing in this recipe.

All one needs is a bottle of vinegar, olive oil, fresh, chopped chili pepper and the required Indian spices. The vinegar is used to improve the taste, giving it the required quantity of “tanginess”. The pepper gives it the spicy taste and it is this combination of the sweet dates and the spice which makes it a perfect accompaniment for snacks like French fries or anything that is fried. The procedure is very simple.

All one has to do is to put all the ingredients in a big vessel and is simmered under a medium flame for about 10-15 minutes. The required amount of salt is added to it and water is added to prevent it from getting too thick and solid. Then the entire simmered content is allowed to cool to room temperature. After this, it is transferred to a blender bowl and is blended till a smooth texture is obtained.

The yummy date jam

Yet another delicious recipe that can be made using dates is the date jam. This can be used like any other jam, almost on anything that one wishes. Be it toast, plain bread, buns, Indian bread, cakes and the list goes on!

Though preparation is slightly complex than the previous recipe, the end result is truly sumptuous. The main ingredients required for this one are sugar, ground cinnamon, non-flavored butter, peel and juice of lemon to give it a slightly sour taste and chopped or diced date pieces. Additional flavoring may be added like the essence of vanilla, orange or apple simply to give the jam its fruity taste and its irresistible fragrance. The date pieces and water is allowed to simmer under medium flame and is slowly brought to boil. Stirring of the contents is to be done throughout the process. Slowly, all the other ingredients are added to this mixture, while simultaneously stirring.

Stirring prevents the contents from getting solidified and thick at the beginning itself. Gradually, the mixture becomes smooth and thick. It is at this time that it is taken off the stove and is then allowed to cool to room temperature. It is then carefully stored in sterilized containers to prevent attack by moisture and maybe be used cold.

A dessert from the desert

True to the title, this recipe is perfect to end a truly delicious meal. This dessert is a liquid, making it a different and a tasty finisher. It is very simple to make and does not have a standard set of ingredients as it depends on an individual’s taste. However, the following ingredients are usually used for a perfect milkshake. 2 ripe bananas, the required quantity of fresh milk, chopped or diced dates, sugar, if required (even honey can be used a substitute), vanilla essence, nuts, if required. All the items, excluding the nuts are put into a blender and are mixed till a smooth liquid free of date chunks is obtained. It is best when served cold.

Date sandwich for the lazy

For those who simply hate having to spend a lot of time in the kitchen, this recipe is the one. In addition to being extremely simple to make, it is healthy and makes a great snack or lunch. Because of its taste, lunch time will never be the same again. The items required are very less and are easily available. These include rich, cream cheese, preferably non-flavored, honey, finely chopped deseeded dates and required slices of raisin bread (or normal bread would also suffice).

The date pieces can also be grounded using a blender and gently sprinkled on top of a thick layer of cheese and honey. It may be topped with any desired layer of toppings.

Benefits of dates
- Dates have been found to be very healthy and are packed with nutrients. They help in proper building of the body’s metabolism and in improving the immune system.
- Due to the presence of sugars, they are an excellent food to break a fast and are thus usually eaten during the Ramadan months. The sugars present in them immediately and easily mix with the blood thus replenishing the body’s lost glucose and electrolyte levels.
- Dates have been found to be rich in potassium, which help in maintaining the heart, by controlling the heart rate and the blood pressure thus reducing the risk of heart attacks and strokes.
- They are also rich in calcium which is vital for the proper growth of bones and general body development.
July 30, 2014
Go on and try some Bread based meal
Bread is one of the oldest foods which people use in their daily life. It is available all around the world anywhere and anytime. It is the simplest and the easiest option available to the people whenever they are hungry and are not in a mood to do any type of effort. It is a type of staple food which is prepared by mixing water and flour together. The dough we obtained is then baked and given its ordinary shape. Since from the emergence of agriculture, it has found its existence and till now it has come up wide varieties which are differentiated on the basis of shape, size and color. Bread is sometimes taken as the most popular snack item and sometimes it is used as ingredients in our dishes. It is hard to believe the fact that bread has found its existence in religious rituals too in Europe and East Asia.

Bread is a rich source of carbohydrate and at the same time it consists of various other nutrients such as iron, magnesium, Vitamin B and fiber. Regular intake of bread will tends to increase the overall intake of grains in our body. So to maintain the regular amount of grain and carbohydrate in our body we must take the bread or dishes involving bread into our meal. To defeat the hunger, bread dishes are the best way as they are very easy in their preparation and at the same time it fulfills all the demands of our stomach. . Bread can also be used as an ingredient in various other preparations like bread crumbs are used to provide crunchy and crispy crusts. Some common bread recipes which are popular all over the world are:

Bread Patties:

It is a very famous snack which was originated and firstly prepared in Maharashtra. It is perfect when eaten in rainy season along with the cup of tea.

Ingredients:
- Chickpea and rice flour
- Red chili powder
- Baking Soda
- Carom Seeds
- Turmeric powder and salt
- Potato and green chillies
- Ginger paste and chat masala
Preparation:
- Heat oil along with mustard seeds, pinch of hing, ginger garlic paste and salt.
- Add green chilies which are chopped, turmeric powder and salt together.
- Add chat masala to the boiled potatoes.
- Take a bowl and add besan, rice flour, red chili powder, carom seeds, salt and any other spices if needed.
- Mix and add some amount of water and prepare a batter.
- Cut bread into a shape required. Spread the prepared potato filling on the slices evenly.
- Dip potato filled slices into batter and fry till it gets golden color.
The patties are ready to be served with tamarind chutney or mint chutney.

Bread Roll:

A Bread roll is hot and crispy in nature and is very popular in the northern parts of India.
- Large Potatoes and Green Chillies
- Pinch of hing and garlic paste
- Turmeric powder and salt
- Lemon juice and oil
- Coriander Leaves
- Bread slices
Method:
- Initially blend green chilies and garlic together and make a paste.
- Grind to make that into a coarse paste.
- Heat oil and add hing along with the paste prepared above.
- Also add turmeric powder to it.
- After this heat is turned off and the mixture is mixed with the mashed potatoes.
- Add potatoes with salt and lemon juice and mix it well.
- Then take the slices of bread and trim its edges.
- Dip slices into cold water and drain out all the excess water.
- Now take that potato mixture and roll it out into a desired shape.
- Stuff that roll in bread slices.
- Fry till it gets golden color and then absorb all the excess oil from it.
- Bread roll is ready to be served..!
Bread Cutlet:

Bread cutlet is a very appetizing and tasty dish liked by all the children. It is usually prepared on several occasions like parties, picnics and sometime eaten as an evening snack too. They are crispy and crunchy in nature.

Ingredients:
- Potatoes
- Green chili
- Ginger piece
- Red chili powder
- Garam masala
- Mustard seed
- Oil and Salt
- Slices of bread
Method:
- Heat oil and add mustard seed and curry leaves. After 10 minutes, add mashed potatoes along with green chilies, ginger, red chili powder, garam masala and salt.
- Now make small round balls from that mixture.
- Dip slices into cold water and drain out all the excess water.
- Cover the balls with the slices of bread and evenly spread the mixture.
- Now heat the oil and let the cutlet to be fried in it till it gets golden in color.
- Take them out and sprinkle out the chat masala over it.
- Serve the cutlet with green chutney.
So if your mouth is craving for something chatpata.. And you are only left with bread, then go on and try these simple recipes to prepare a bread based meal.
July 30, 2014
The So Called Heart Healthy Food Which Can Actually Clog Your Arteries!

You must have been often recommended by your doctors or elder to eat those food items which offer essential nutrients and minerals required by the human body as it helps in proper growth and development. And in order to follow those advices you often go for those food items which have healthy tag on them. You choose food items which are processed or chose oils which have the healthy tag on them. This is one of the marketing strategies of the companies manufacturing these food items so that they can attract innocent people towards their products and make some easy money. You as a health couscous personally believe that those food items are actually good for your health. But the reality is somewhat very much different from what is presented in front of you. There are several food items which you believe are healthy for your body, but generally they harm your body. We are hereby mentioning some of those food items which are not at all good for you and their side effects can eventually clog the arteries present inside your body. You should immediately stop eating these food items so that live longer and stay protected.

Healthy Breakfast Cereals: Currently there are endless brands in the market which offers the breakfast cereals. The way they are presented in front of us is quite surprising. If you are not aware of the consequences of these cereals, then you may easily get into its trap. A normal person who does not know about it believes that these cereals are extremely beneficial and provides the essential minerals required by the body. In reality, these breakfast cereals are one of the highly processed food items which have a very large amount of refined grains. Further the amount of the sugar present in them is also high. The manufacturers attract people by mentioning the “whole grain” tag. But what really happens is that these whole grains are first pulverized to form the fine flour, which has the similar effects on your blood sugar level as a refined food does. It also affects the metabolism processes inside the human body. These manufacturers add several other ingredients so that the actual quantity of the sugar added to these breakfast cereals can be kept a secret. What is more surprising is the fact that these breakfast cereals are marketed as a healthy food for the children. Parents believe that these food items will help their child with proper growth and their child will be protected against the diseases.

Low Fat Dairy Products: Now again low fat dairy products are the ones which are in so much demand now a day. Since the dairy products have a rich amount of saturated fats in them, people go for lower fat dairy products, considering them best for their health. The problem is here is that it is not the saturated fats which creates a problem in your heart. The actual problem maker is the low fat food products. If you are among such people who opt for the high fat dairy products then there are more chances that you will not be affected by obesity and the heart diseases are also avoided. You are also protected against the diabetes. The dairy products are beneficial to the human body only because of the presence of the fatty components in them. If you remove these fatty components, then they are of no use. Further, in low fat dairy products there are high amounts of added sugar, which not only affect the metabolism, but also increases the risk of abdominal obesity and heart disease. Moreover the LDL cholesterol level in the body is also disturbed and affected.

Heart Healthy Whole Wheat: Go to a grocery store and you will find several different brands offering the heart healthy whole wheat. This modern version of the wheat is not healthy and they have been actually created by the scientists by altering the genes of the plants so that a new breed can be generated which can offer much more yield. The main motto of this step was to increase the yield so that the starvation can be reduced in different parts of the world. But now this is done for economic gains. So much tampering with the genes of the wheat plant is actually making them less healthy and so there are unforeseen consequences which we didn’t want in the first place. This wheat is called as the semi-dwarf wheat and is significantly low in nutrition level when compared to the older varieties. The recent studies have shown that this semi-dwarf wheat can increase the level of the cholesterol inside the human body and also increases the inflammatory markers. The acute inflammation is the major reason for the heart diseases. The LDL particle count is also high and they also have gluten in them. All these constituents are very much harmful for your heart and you can end up losing your precious life. It’s time you stop using all these mentioned food items and protect yourself so that you can live happily.

July 30, 2014