Category: Food

Why are juices turning out to be unhealthy?

We all know that fresh fruits are very useful for our body and they provide us with various health benefits. We can ingest more fruits at a time by drinking fruit juice. Consumption of juices of various fruits as well as vegetables is very prevalent now days. We normally think that drinking juice is quite advantageous. But there are certain demerits associated with the juicing as well.

Lack of fiber: Fruits are filled with various necessary constituents that go away during course of juicing. During this process, fiber is eliminated from the fruit which has a significant role in the betterment of the body. We can suffer with digestion difficulties with the absence of fiber. Fiber supports in attaining satisfaction. We generally can’t eat a lot of fruits at the same time because of the fiber which is present in them. Hence consumption of fresh fruits does not lead to the danger of sugar. In contrast to fruits, juices wipe out the fiber. The shortage of fiber leads to consumption of more amount of juice to fulfill our hunger.

Elimination of the fruit’s skin: Our body receives rarer benefits while drinking juice as the skin of the fruit is eliminated during the method of juicing. Every single fragment of the fruit is important and each fragment is packed with major nutrients which are necessary for the body. Fruit’s skin is that part which interrelates with the sun light and develops pigments. These particles are valuable in protecting our body from the harm. Generally the fruit’s skin possesses extra nutrients as compared to the flesh. Hence the intake of fresh fruit is healthier then the consumption of freshly prepared juice.

Rise in the sugar content: All the people who are suffering from diabetes and want to control their sugar content must cut out the consumption of juices. Juices are capable of providing a lot of sugar. Sugar is present in fruits and as the juices contains many fruits as well as vegetables at the same time, the sugar level increases. Hence the juices increase the risk of sugar.

Time consuming task: It is a little time consuming and problematic to prepare juices in our daily routine. Juicing involves slicing and peeling of fruits along with vegetables. It’s quite easier to consume the fruits as a whole rather than producing the juice out of it. People who are occupied with work load find it hard to include juicing in their routine.

Freshly prepared juices are of the finest quality: It is best to consume the juice when it is fresh. The juices turn out to be less flavorsome and healthy with time and so preparing the juices in advance is not be suitable. Hence it becomes troublesome for the people to prepare juices regularly because time is involved in juicing.

Juicing is pricey: Preparation of juices is costlier then the intake of fresh fruits as a whole. The process of juicing involves juicer to extract the juice out of the fruits and vegetables. These juicers are generally costly and as per their qualities and brand their costs varies.

But there are certain advices that make the consumption of fresh juices suitable for us.

Go for the pure juices: Whenever you feel like drinking juice makes it sure that it is freshly prepared from the pure and genuine fruits and vegetables. Avoid buying treated juices from the store. The freshly prepared juices are best for our health.

Cut down the usage of fruits for sugariness: The juices made out of vegetables are much better and healthier for us as compared to the fruit juices. Only slight piece of fruit must be added to the vegetable juice in order to increase its sugariness. Try to stay away from the juices that are exclusively prepared from fruits as they very high in sugar content.

Drink in moderation: The major problem with the consumption of juices is the risk of sugar. Juices are beneficial for us provided that the level of sugar content is not surpassed. Hence it is necessary to consume the juices in a controlled manner. Try not to outstrip the sugar level.

Usage of fine quality juicer: As I have already mentioned above that fiber is eliminated during the process of juicing. Hence try to find the juicer with finest quality which preserves the fruit’s skin during the course of juicing. Blender is one of the best options in this respect as it retains the fiber completely.

Now you have learnt about the fact that juices are filled with nutrients but in a lesser amount as compared to actual fruits and vegetables. Fiber which is so essential is not present in the juices. The sugar level is also enhanced in the juices. Hence it is better to directly consume the fruits rather extracting the juice out of it to enjoy the major health benefits.

July 30, 2014
Aloo Paratha Recipe

Generally Parathas are treated as Indian breads.These Indian breads are roasted on a skillet with oil.This delicious dish is conceived previously in Punjab,later it spread to all the parts of the country and also South Asia.There are different types of Parathas.Parathas may be plain, stuffed with vegetables like potatoes, cauliflowers, peas, paneer and few are stuffed with non vegetarian like ground meat, eggs and many more.Parathas are available at any of the Indian restaurant and Dhaba’s are famous places to enjoy these Paratha recipes.In India we can find few frozen and precooked parathas in supermarkets.Most of the veggies choose to eat parathas as a meal in any part of the day.Paratha can be eaten simply with a spoon of ghee, butter.But it tastes best with pickle, thick curd, chutneys, any curry or gravies.

Spicy Aloo Paratha served with curd and pickles with butter topping

In North India most of the people like to have flat breads stuffed with spiced potatoes generally known as Aloo paratha.For the preparation of this dish patience is required.Aloo paratha is a famous dish that is so delicious and tasty.The name itself specifies that Aloo means potato.It is very easy to make it and can be served as breakfast or a snack item.The preparation of Aloo paratha is as follows.

Ingredients:

For Dough preparation:

1) Take a cup of golden temple flour

2) Take half the cup of water

3) Take half teaspoon of salt

4) Take two to three teaspoon of oil

Dough Preparation Ingredients

For Aloo stuffing:

1) Take two medium potatoes

2) Take half the teaspoon of salt

3) Take half teaspoon of garam masala

4) Take half teaspoon of cumin seeds

5) Take one fourth teaspoon of turmeric

6)Take one fourth teaspoon of red chili flakes

7)Take five sprigs of cilantro, chopped

Aloo stuffing ingredients

Preparation:

To enhance better taste, the first thing we need to consider is take right kind of flour.That kind of flour is also known as duram atta.This flour is a combination of stone ground wheat and regular flour.It is perfect for making roti’s, chapathi’s and paratha’s.Here in the below preparation process we are going to take golden temple flour.As we are having the flour we are half set.The first and the important part in the preparation of aloo paratha is dough.

Dough preparation:

Take a bowl and rinse it completely.Then clean it by using a dry cloth.Now take all the ingredients: add a cup of golden temple flour, add half the cup of water, add half teaspoon of salt, add two to three teaspoon of oil.Mix them thoroughly until it forms a soft, elastic dough.The mixture should not be sticky, but it must be smooth.To form smooth paste it must be stirred cotinuously.After the dough is prepared break it up into equal pieces and roll them to form balls.Now set them in a small bowl containing oil and cover it by using some oiled plastic wrap.Let the dough balls last for few some time.As we are making Aloo paratha we need to make potato mixture now.

Dough preparation for aloo paratha

Aloo stuffing preparation:

For the preparation of this recipe and to have delicious taste, we need to take fresh and unspoiled potatoes.Take small round potatoes and boil them for few minutes.Now peel off the covering of potatoes and chop them into small pieces.Boiling process must be done until the fork tender into potatoes.Now use a mill to mash potatoes.After mashing them, add all the ingredients and mix well.Make sure to have same amount of potatoes as that of dough balls.

Aloo stuffing in paratha preparation

Now our original preparation of parathas starts.Before making paratha rolls first heat the pan at low flame and keep the work space ready.Take a non stick pan with a wide, flat bottom and low sides as it is easy to cook and also heats up very quickly.Along with pan ready we also need to take a bowl full of flour, a cutting board or other flat surface for rolling out the dough and a small rolling pin called a Belan.

Aloo Paratha preparation:

1) Take one teaspoon of oil on a non stick pan and heat it on a medium flame.

2) Now take the dough and dip in a flour bowl until flour is attached to it on all sides.

3) After applying flour on all sides flatten it in the form of a disc.

4) Now roll it on a flat surface using a Belan to form long flat discs.

5) Take the potato stuffing that is prepared earlier and place it on the middle of flat dough.Now roll the dough a little, so that it is large enough to cover the potato ball.After that wrap a potato ball with the dough, gathering the edges together.

6) Press the edges inn to get sealed and again make it flat in the form of a disc.

7) Again dip the new flat thing in the flour bowl, so that it is attached with flour on all of its sides.

8) Take this on a flat surface and roll out the disc evenly into a circle upto a size of six inches in diameter.Make sure the dough must be as thin as possible so that we can see the spices through it.

9) Now place the stuffed dough disks on a non stick pan and heat it on medium flame.You will notice a color change to yellow.Once the paratha is cooked on one side toast it on other side.That’s it spicy tasty vegetarian paratha is ready.

Aloo paratha is ready to serve

July 30, 2014
Savoury indulgence on Eid
Celebration of Id, without haleem on the menu is preposterous! And, this realization dawned upon me, after my acquaintance with a Muslim friend led to the arrival of an invitation for ‘Id ki daawat’ at their place. With no prior information or preparation I felt elated and made my way to their set destination. Having been alien to Islamic customs, however, did not dwindle my enthusiasm rather infuriated it, and after my arrival, when it was time to eat, I was shocked at the array of delicacies laid down on the huge wooden table. All, I had known to expect was many types of kebabs, shorbas, biryani, kormas and basbousas. The table, had taken a plethoric dimension.

My friend however, well aware of my palate-fantasies and curiosities, volunteered to introduce me with all of the savoury dishes, laid down there. What intrigued me the most, was their holy dish, Haleem, which was particularly consumed on this day. After further enquiry, with periodical interventions by the elders of the family to add minute details to the conversation, I comprehended that Haleem is a popular stew made out of wheat, barley, meat( which is usually beef, mutton, but also sometimes chicken) lentils and spices. It is slow cooked for almost seven to eight hours in order to unleash its divine taste and qualities, till, it reaches a paste-like thick aromatic consistency.

Its origin, however, is said to be lying in an Arabian dish called Harisah, which is an ancient delicacy, dating back to some 10^th century or so, interwoven around an interesting history that I seemed to enjoy listening to, while gulping an extra helping of haleem and kebabs.

So, according to the oldest member of the family, Dada-jaan, the recipe for Harisah was first put down in a book called Kitab Al-Tabikh (Book of recipes) by Abu Muhammad al-Muzaffar ibn Sayyar which is said to be one of world’s oldest surviving Arabic cookbooks, and that this recipe has many similarities with what, in these contemporary times, Middle East boasts as Haleem. It was said that Harisah, the ancestor of haleem was actually invented by the soldiers of the Hyderabad Nizam’s army, to cater to their gastronomic needs. Something similar to the traditional Harisah is said to be still available in a place called Barkas, Hyderabad, however under the name of Haris.Had never anticipated that a food item, would ever have such an illustrious past. The acquired knowledge aggravated my curiosity, and I vouched to myself, that given the opportunity, I would surely venture to try out the ancient dish Harisah. However, that was still just too distant for me then, and so I chose to retort back to unearthing the secret recipe that Dadee-jaan would mostly boast of. Was it my charm, or vexing curiosity that hung around me, I luckily managed to string it out .But after learning its elaborate preparation, I became sceptical of my capabilities and courage to endanger the cooking gas to prepare this dish, which involved seven to eight hours on the flame. Nevertheless, if you are beyond such scepticism and are willing to dedicate your time, energy and resources for this divine delicacy, here’s a little help I could manage.

Haleem Recipe

INGREDIENTS
- Mutton or Beef- 1 ½ kilograms
- Wheat grains (crushed and soaked for 1 ½ hour) – ½ kilograms
- Onions (thinly sliced) – 4 large
- Gram Lentils (soaked and boiled)- 1 cup
- Garam masala powder- 1 tsp.
- Turmeric powder- 1 tsp.
- Coriander powder – 1 ½ tbsp.
- Red Chilli powder – 2 tbsp.
- Garlic paste – 1 tbsp.
- Ginger paste – 1tbsp.
- Dalda Banaspati or any clarified butter (ghee) – 1 ½ cup
- A pinch of soda
- Salt to taste
For Seasoning
- Fresh Coriander leaves (finely chopped) – 1 bunch
- Fresh Mint leaves (finely chopped) – 1 bunch
- Sliced Onion (large)- 1
- Ginger root (medium) – 2 pieces
- Lemons (cut in quarters) – 4
- Dalda Banaspati or clarified butter (ghee) – 2 cups
- Green chillies (seeded and finely chopped) – to taste
- Garam masala powder – 1 tsp.
- Cumin seeds (roasted and ground) – 1 tsp.
METHOD
- In a pan, heat Banaspati or the clarified butter, and add the meat, garlic, garam masala powder, turmeric ,red chilli powder, , coriander powder and salt. Carefully, smear the meat in these spices and let it cook for some time on medium flame.
- Take another separate pan, and fill it up with water. Boil the wheat grains in it with a pinch of salt. Keep a check over it, and once the water starts to bubble and the grains become tender and squashy, add a pinch of soda in it and cook for some 15-12 minutes more.
- As the water gets soaked, drain the excess and, mix the grains with the mead. Keep stirring till all of it is mixed properly.
- In a food processor, grind the lentils, and by adding a few cups of water, bring it to paste-like consistency.
- Pour in the lentil paste into the meat and wheat grain mixture, and stir continuously. Position the pan, on a griddle or heavy tava, on low flame and cook some 30 to 40 minutes.
- Sauté the sliced onions in ghee or clarified butter, and drain the excess oil, with the help of a tissue paper. Once the haleem is cooked, spread the fried onions over it, and sprinkle the garam masala powder, fresh mint and coriander leaves. Garnish it with cumin and ginger. While serving it, sprinkle some more seasoning!
Though I haven’t yet tried making it properly due to certain limitations, I have still been engaged with the consumption of Haleem from time to time, and also had the opportunity to witness an actual haleem competition. On the day of Id, this week, I’m planning to once again indulge in its rich and luscious taste, expecting some more company this time!
July 27, 2014
Why AVOCADOS are Healthiest of all foods.

Avocados. Are. Really. Healthy. Do you know that? If you have eaten it, you have definitely experienced its benefits, but if you don’t consume it, maybe you doubt its perks. The Avocado, not so common in India is very renowned and beneficial fruit, healthiest of all. It has proven benefits and is loved all over the world and is consumed with all the consciousness. Avocado, also known as Alligator pear are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world. Although it is techmically a fruit, this mild-flavored avocado is also used as a vegetable. It is also sometimes known as butter pear beacause of its saccharine flesh and its textured skin. Native to Mexico and Central America, there are 4 main varieties of avocado; Hass (considered to be best and used often), which has dark, greenish skin, Ettinger which is pear shaped, smooth skinned, Fuerte and Nabal which is spherical. This fruit is highly nutritious, containing Vitamin E, potassium, iron and niacin and gives nutrition to the body in a great way. It has excess of 25 essential nutrients including Vitamin A, B, C,K and also contain fiber, protein and other beneficial phytochemicals such as glutathione, lutein, betasitosterol, which protects our body against many diseases. It is available all year round in grocery stores and veggie and fruits area of your locality and Its best to keep it in fridge once ripe to maintain its freshness. If you have to decide about choosing the best avocados, go for an unblemished skin, not too soft but gives flesh when squeezed gently and if you buy hard ones , it can be ripen quickly by putting them in brown paper with a banana, out of the fridge.

The preparation of avocado and eating it easy. Just run the small, sharp knife all the way around avocado from top to bottom. To remove the stone out of avocado, ease it out with the spoon, firmly and lever out. The flesh of avocado discolours rapidly when exposed to air, so brush it with lemon juice, if you are not going to eat it straightway. Though Avocados are best used Raw, not cooked, yet there are many recipes with avocado and is even used as vegetables sometimes. You can mash it with tomatoes, garlic, chillies to make the classic Mexican dip, guacamole or you can even slice it thinly with tomato and mozzarella cheese drizzled with olive oil to make an Italian Salad. Or enjoy it as you like.

The Mayan Indians have a popular saying,”Where avocados grow, hunger or malnutrition have no friends.”

Now, you may be having curiosity to know the health benefits of Avocado and why it is one of the healthiest foods in an entire world and why it is recommended to have one Avocado a day and how it can make a difference to your life;

Good for Heart: Avocados are best for heart health, Having Vitamin B6 and folic acid, which helps in maintaining homocysteine levels. It is something which is associated with increased risk of heart diseases if have high levels of homocysteine. Also, other nutrients like Vitamin E, glutathione, monounsaturated fat helps in maintaining heart health. In addition Oleic acid in avocados improves the cardiovascular condition.

High Fiber Content: If you’re tired and bored of eating and trying other things for fiber, come try the avocados. They have quite fiber content. There is like 10 grams of fiber in a medium-sized avocado, with 75 percent of fiber is insoluble; the one that speeds up the digesting process and other 25 percent is soluble; which is responsible for making you feel full.

Awesome for Skincare: Yes, you heard it right. Avocados prove to be great moisturizer, treat sunburns and even reduce wrinkles. There’s this simple face mask; Mix honey, yoghurt, avocado together and put it on your face on keep it there for some time. And just see the magic after how your face glows out. Also, there’s this thing called Avocado oil, simply awesome and is said to do wonders for your body. Even cooking with avocado oil, can fight many diseases like heart disease, cancer and signs of ageing. So, use Avocado and its oil to the rescue.

Antioxidant Properties: Avocado is wonderful antioxidant as it contains master antioxidant “glutathione” which is an antioxidant booster and helps in fighting free radicals in the body. It boosts the body’s immune system and keeps the nervous system healthy. So, this fruit an be a wonder for you.

Eye-Protection: Avocados are best for eyes and can prevent eye weakness and even age related eye health decline. Use avocados and eat then daily for perfect eyesight. As having carotenoid lutein, it protects the eyes from age-related eye degeneration and cataracts. For healthy eyes, go for avocados.

Avocados are fattening but in a good way: Don’t be surprised. I’m talking about avocados which contain incredibly healthy monounsaturated fats which is amazing for your heart . Yes, they do hav more fats than any other fruits, but ina healthy way. So, don’t deter from eating them for weight concern.

Some Quick Serving Ideas:

Use chopped avocados for garnishing on black bean soup.

You can combine sliced avocado with fennel, fresh mint and oranges and it can be a lovely salad.

Want something new? Spread ripe avocados on bread in place of mayonnaise when making a sandwich. It can be a very helthy replacement.

Add avocado to your creamy tofu-based dressing recipe to give it richness and beautiful green colour.

Well, with so much of info and so many recipes, you should run to your nearest fruit shop and start having it. Keep loving Avocado and it will love you back all the more.

Healthy Eating. Happy Life.

July 27, 2014
Here’s all about HONEY!

Normally, honey is consumed by every household and is considered to be better than table sugar. The disntictive sweet flavor of honey with so many health benefits is the reason that people consider it over sugar and other sweeteners. Honey has medicinal effects on our body is really best alternative to satisfy our sweet tooth. I really like the flavor of honey on almost anything; be it in milk, on buns or bread or on cookies or pastries. I like it ,actually love it. Its doesn’t give sweetness, but the rich look to the food when its drizzled and is just lovely.

Honey is made by bees using nectar from flowers. The honey bees transform the nectar collected into honey by process of regurgitation and evaporation and then they store it as a primary food source in wax honeycombs inside the beehive. The sweetness of honey comes through monosaccharides fructose and glucose and has same degree of sweetness as granulated sugar. It can be a very effective replacement of sugar and must be consumed on daily basis. Just a spoonful everyday can do wonders. Honey is nutritious food; it contains 21 calories in a teaspoon and contain vitamins and minerals in v ery trace amounts, because it mainly has high fructose and glucose content and little sucrose, maltose and has small amount of Vitamin C and folate and minerals such as magnesium and some water content while, white sugar is devoid of any kind of such nutrients. Yes, it may be recommended by nutritionists to replace table sugar with honey but it is not highly recommended for diabetic patients who are advised to limit their carbohydrate intake as honey has carb content in it. Honey even have antioxidant properties. However, the composition of honey depends on the flowers available to the bees that produced honey.

When reaching for honey, always prefer raw, organic honey for maximum perks. Now, Come, let’s take a defined and clear look at the nutritious and health benefits of honey;

Antioxidant Function: Honey is proven to have powerful antioxidant properties which may slow down the cellular damage caused by unstable molecules or atoms called as free radicals, while sugar has no such nutrients and antioxidants. Though, honey has fewer antioxidant function as compared to other well known sources of antioxidants like blueberries, walnuts etc. but is still better than white sugar. Consume it.

Best for Skincare: Honey can prove to be best for your skin and can make awesome skin facials and face masks. The antibacterial and antifungal constituents of honey make it a ultimate skincare poduct. Apply a dab of raw, organic honey on the blemish or scars on youir face and let it do its work overnight. Wash it off in the morning and see the wonder. Do it regularly and make your face glow like anything.

Effective in cough, cold and fever: Many evidence have shown that honey is wonderful for treating cough and cold infection in children and help them to sleep. It soothes the throat and hlps in relieving the sore throat. It is recommended to give a teaspoon of honey half hour before bedtime is really effective in reducing coughs and inducing sleep.

Boosts Immune system: Raw organic honey is full of vitamins, minerals and enzymes and it is antibacterial, antifungal and antiviral and thus protects the bosy from harmful bacteria and as a result contributes in boosting the immune system of a person. Many diseases like cold, cough, thrat infections and irriattions are kept at bay when honey has a major role play in your kitchen.

Good for heart: Honey is really good for your heart health. Honey and cinnamon has long lasting positive effects on your heart, Honey mixed with cinnamon shows that it will revitalize the arteries and veins and reduce the cholesterol by certain levels. This mixture , when taken daily can reduce heart risk and prevnt it from occurring.

Some quick servings with Honey:

Mix a spoonful in your morning milk or night milk and enjoy the exotic sweetness.

Spread it on your cookies or marielite biscuits or toasts and sandwich them and then eat them or lick it . It will taste yum. I, myself do that.

Put it in your cornflakes or oatmeal and will be great start for the day and keep you energetic the whole day.

Drizzle it on your banana cupcake or toast spread with ricotta cheese and honey is best to serve or eat all by yourself.

In your herbal tea or green tea dip a spoonful with lemon and it will do wonders for you , if consumed regularly and your tea will be tasteful than ever.

On your chocolate coconut oat bars or peanut bars or sandwich on bread toast with peanut butter and honey. Just simply awesome.

When ill, take a teaspoon of honey with raw minced garlic and swallow it. May taste horrible but is really healing for your body. Also, for losing weight you can drink warm lemon water with hoey every morning before eating anything.

Truly, with no doubts, we can say that honey is a superfood, a nectarian delight and amazingly healing. Now, its upto you how to and when to consume honey and how to maximize its benefits in your life for your body.Use it as a sweetener while eating or as a face mask, either way its going to serve you well. So, Go on, enjoy the sweet, sweeter, sweetest Honey.

Sweet. Healthy. Food. Called.Honey!

July 27, 2014
Miraculous ALOE VERA!

Yes, Aloe Vera! That green spiky edged, gel filled plant, almost every garden of every household have is incredibly awesome. This wonder plant is put to plethora of practical uses and its application is worldwide. Like Cleopatra, who applied the middle gel to her body as part of her beauty regimen, this plant and its juice is incredible natural remedy having internal and external applications. Aloe vera is a plant that thrives in tropical areas and can work as a houseplant in warm environments. Aloe vera, being antiseptic, anti-bacterial gel is proved wonderful in treating many infections, number 1 thing for skincare and the aloe vera juice is simply superb to keep many diseases in check and maintain the healthy body. Just simply splitting the leaf downwards lengthwise and take out the gel and use it. Aloe vera alone produces six types of natural antiseptics which are able to kill bacteria, virus, funguses and scientists are carrying out researches to find out its potential for diseases like AIDS and cancer.

This health elixir can be put to versatile uses from beauty aid to health tonic and I’m enlisting the benefits of the miraculous, variety oriented aloe vera;

High content of Vitamins, Minerals, Amino acids and fatty acids: Aloe vera is rich in many vitamins like A,C,E, Vitamin B1,2,3 and Vitamin B12 and minerals like calcium, zinc, iron, magnesium, potassium, sodium, selenium, copper, manganese and many others. Many studies have proven the rich composition of vitamins and mineral in aloe vera. Estimates have found there are around 18-20 amino acids and all 8 essential amino acids. It also contains an impressive range of fatty acids which are helpful in reducing symptoms of allergies and acid indigestion. Having all the goodness of essential elements, aloe vera is just unexpectedly healthy.

Adaptogen: It means that a thing that boosts the ability of the body to resist illness and adapt to external environment. It stimulates the adaptive and defensive mechansims of body. Aloe vera’s adaptogenic powers allows you an increased ability to deal with physical and emotional stress. Being adaptogen, it has gind so much popularity in health world.

Antioxidant properties: Aloe vera ia unique which is gelatinous and gives the benefit of absorbing toxins in your digestive tract and having antioxidant properties, it is helpful in proper elimination of toxins and waste from body and thus benefits the liver and helps in detoxification of body.

Great for skin: Because of its anti-healing properties, it is excellent for skin care and really popular among women. The gel part of aloe vera is really effective and provides glowing, healthy, supple skin when applied and even drinking aloe vera juice in morning can do miracles for skin. It is one of the primary compounds used in cosmetic industry. Having high water content, over 99%; it is a great way to moisturize, hydrate and rejuvenate you skin and it also increases the elasticity of skin through collagen and elastin repair. So, certainly aloe vera is best for skin maintenance.

Boost for Immune System: the aloe vera juice contains polysaccharids which stimulates macrophages (white blood cells) of your immune system that fight against viruses. Also, because of its anti-oxidant properties, aloe is an immune enhancer. As it is antipyretic, it is also used in treating fever. Thus, the compounds and nutrients present in aloe vera helps in immune boost.

Cardiovascular health maintenance: Aloe vera has potential benefits in treating heart disease and has positive effects on cardiovascular health. In a research, it was shoen that aloe vera extract injected into blood greatly enhances oxygen transportation. Also, consuming aloe vera gel regulates blood pressure, improving circulation and oxidation of blood and lowers the cholesterol. Blood sugar levels are also increased in diabetic patients.

Aloe Vera Uses:

Pamper yourself by using aloe vera as a soothing body scrub. Slice it lengthwise and and use inner sides as a body scrub in shower.

Use it as an antidote for allergic skin infections or use is as a good moisturizer in place of creams and lotions.

Treats acne and eczema.

Speed up your hair growth by massaging aloe into scalp and also use it as a conditioner for silky, smooth hair and it also reduces dandruff.

Take it orally to treat number of diseases from diabetes, asthma, inflammation, indigestion, ulcers, dental conditions, arthritis etc.

Treat burns from minor mishaps or cuts or scars and also treat insect bites, itches and prevent stretch marks. Can make foot baby soft by preparing foot mask. Treat the sunburns and soothe the skin in good way.

Aloe Vera is a miraculous plant, a health supplement and a super food. Though plant is incredibly medicinal, there are little precautions that one must take. Its okay to apply it to your skin or drink aloe vera juice 3-4 times a week. If you cant cope with taking it straight as it has strong taste, you can add it in smoothie or mix it in your green juice. But Avoid taking aloe vera internally as consuming gel orally or as aloe juice during pregnancy, menstruation or degeneration of the liver and gall bladder.

Well, be little cautious and Enjoy all the goodness and big benefits of aloe vera it has to offer and be healthy and beautiful always.

Healthy Eating. Happy Life.

July 27, 2014
Paparazzi Paneer

Paneer or Indian cheese is one of those such things which is unanimously a favorite milk derivative for all, despite the fact how much they hate the milk itself!!

Paneer is known to be widely favorite and commonly used in the northern parts of the Indian subcontinent, which is called by different names in the different parts of the country. it is called as sana in Assamese, chhena in Oriya and bihari and chhana in Bengali. Since the ancient times, paneer still remains the highly popular cheese used in the Asian cuisines.

Paneer is usually prepared by using vinegar, citric acid or yogurt which is added to the hot milk, in order to separate the curd, which is then drained using muslin cloth and the excess water present is drained out. The paneer which is then obtained is put in chilled water for a few hours in order to give it the desired shape and texture. In some cultures, the curd is wrapped in a cloth and placed under some heavy weight for 2-3 hours, which leads to a soft cheese.

Home made paneer consists of a total of 80 calories, 9 mg cholesterol, 84 mg sodium, 2 gm of total fats, 10 gm of total carbohydrates, 10 gm sugar and 7 gm proteins. It also contains 23% calcium and a good amount of vitamin A also. These all nutrients are known to reduce the risk of certain diseases like osteoporosis , malnutrition , supports bone growth, blood formation, strengthens the liver and facilitates the absorption of nutrients.

Some of the most common and popular paneer dishes include-

1. Shahi paneer

2. Paneer tikka

3. Rasgulla

4. Palak paneer

5. Rasmalai

The use of paneer is highly common in countries like India, Pakistan, Nepal and Bangladesh which have paneer prominently present in most of their dishes. Paneer or cottage cheese, has a delicate milky flavor and is used in a variety of dishes from curries to snacks to desserts. It is a rich source of calcium and vitamin D, and has less amount of calories.

However, here are some quick recipes for the yummy and mouth-watering panner:

1. Tomato Paneer-

This recipe is simple and speedy, which is low in fat content. It consists of paneer chunks tossed in olive oil, with mild spices, puree, milk and capsicum.

A. 1 tsp olive oil

B. 1 tsp zeera

C. 1/4 cup milk

D. 1 tsp garam masala

E. salt to taste

F. 1 tsp sugar

G. 1 1/2 cups tomato puree

H. 1/2 capsicum, diced

I. 1/2 tsp ginger-garlic paste

J. chopped coriander leaves

In a pan, add olive oil, zeera and ginger-garlic paste. Add the diced capsicum and saute them for a minute. Now add the tomato puree, garam masala and sugar. Cook them til they leave oil at sides.

Add milk and mix well. Now add the paneer cubes, let it cook on a low flame for a few minutes. Do not over cook, as the milk added to it can curdle. Garnish with the coriander leaves and serve.

2. Multani Paneer Tikka-

Thin slices of paneer with a mushroom mixture, folded and coated in besan mixture, and shallow fried till golden

A. 500 gm cottage cheese

B. 1 cup chopped spring onion

C. 2 cups white mushrooms, chopped

D. 4 tbsp grated cheddar cheese

E. 2 green chilies, chopped

F. 1 tsp ginger, chopped

G. 1/2 tsp garam masala

H. 1 tsp cumin

I. 1 tsp black pepper

J. salt

K. coriander leaves, chopped

L. 1/2 cup besan

M. 1 tsp refined oil

Slice paneer to thin long sheets, and drain off the excess water. In a pan, take 1 tsp oil, spring onions and mushroom and saute. Now, add cumin, salt, black pepper and garam masala. Let the mixture to cool down and dry down.

Add chopped ginger, coriander leaves, green chilies and grated cheese. Mix all of the ingredients well. Put the mushroom mixture on the sliced paneer, spread it evenly with knife till half its length and fold it. Prepare a batter with besan and water, which should not be too thick. Now dip the stuffed paneer in the besan mixture, and shallow fry in a non-stick pan till th epaneer slice sturn golden brown.

Serve the mouth-watering paneer tikka with mint chutney.

3. Til-E-Paneer –

A. 500 gm paneer

B. 2 tsp garlic paste’

C. 2 tsp ginger paste

D. 1 tsp black pepper

E. salt to taste

F. coriander leaves, chopped

G. 1/4 cup yogurt

H. green chilies, chopped

I. 1/4 cup white sesame seeds, roasted

J. onion rings, to garnish

K. lemon wedges, to garnish

L. oil to brush the paneer

Mix the paneer slices, garlic paste, ginger paste, black pepper, salt, yogurt, green chilies and white roasted sesame seeds in a bowl, add keep them for 20-30 minutes.

Place the paneer in a drip pan, and bake it in the pre-heated oven for 10 minutes. Remove from the oven, dab it with oil and bake in oven again for 10 minutes. This could also be grilled using griller.

Serve it hot, garnished with coriander leaves, onion rings and lemon wedges.

July 27, 2014
The Mr’s and Mrs’s of Food!

Every hero needs a heroine. Similarly, certain foods taste better when they are served with their other half. There are times when their names itself are synonymous with one another. Every time you order certain foods, you will know they will be served with the other. Some times when they are served alone it doesn’t feel right. Some foods taste incomplete without their mate. They are so desperately in need of the other to look and taste better.

1.    Idly and Sambar

This is a common South Indian breakfast pair. Idly a steamed rice cake is one of the perennial South Indian breakfast dishes. You will not find any restaurant which serves Idly without sambar. If Idly is served without sambar, there is a high possibility that the customer might walk out of the hotel or create a scene about it. A couple of idlis with sambar is the best way to start your day. Idli sambar, unlike what many people feel is not a monotonous dish by any means. Idli sambar can be served in different ways. You can eat it the traditional way. Put idlis in a plate and sambar in a separate bowl. You can also pour the sambar over idli and sprinkle a little ghee over it to make is taste absolutely delicious. There is also the mini-idlis, where small baby sized idlis are soaked in sambar and eaten until our stomach is full with food and happiness.

2.    Poori and Channa

Poori and Channa is another dish which goes hand in hand with one another. Poori is made by mixing atta with salt and little water, and kneading it well until it forms dough. The dough is taken and flattened before being put in oil, and they are taken out within few seconds to prevent them from being burnt. Poori is a little heavy meal, but it is the all time kid’s favorite. Most kid’s who would run away hearing the word food, tend to eat a lot more on “Poori Days”. Poori’s are generally reserved for special occasions and Sundays. Poori is incomplete without its twin side dish “Channa Masala”. Channa masala is another kid’s favorite and it is extremely rich in proteins. According to dieticians, every channa has the same protein content as that of one full egg. The carbohydrates and protein content in Poori-Channa combo is very high and with its fantastic taste it is one of the most favorite vegetarian dish for people in India, especially the children.

3.    Roti and Dal

Roti and Dahl in North India, is what Idly and Sambar is to the people in South. It is the common man’s dish. Though roti tastes good with many side dishes like paneer butter masala and butter chicken the elegance it brings with dahl cannot be substituted. Roti is made with atta or wheat flour which is mixed with salt and water. They are made into dough and cooked in a pan or by exposing it to direct flame. Dal has slight variations in different parts of the country. Gujarati Dal is a refreshing change from the usual everyday dal. The flavors are complex, tangy and sweet with a hint of spice.

4.    Popcorn and Butter

If there was ever a theatrical combination this is it. Popcorn and butter is mostly eaten in theaters and there is nothing like munching on butter popcorn while watching an action flick. Popcorn was discovered by native Americans but became very popular during the Great Depression because of their low cost. Popcorn and butter are bound to be together forever!

5.    Pizza and Coke

Pizza might be Italian, but it is probably the most popular food across the globe along with noodles. There is nothing like ordering and eating pizza on a Saturday night. Anyone pizza lover will say it definitely tastes better with Coke. The hot pizzas and cold coke is a match made in heaven and one of the most romantic ones definitely. All the pizza chains have their own beverage partner and it is common to see coke being given as a complementary to pizza.

6.    Burgers and Fries

Although french fries may date back to the 1600s-1700s, their popularity sky rocketed when they began to be sold worldwide through fast food chains, especially McDonald’s. Most fast food chains quickly paired the fries with burgers, creating one delicious meal. Nowadays, burgers and fries are treated like a single meal and even a kiddie meal in most fast foods would serve burgers, fries and an aerated drink. They are inseparable and are meant to be that way!

7.    Milk and Cookies

The most common western breakfast is a tall glass of milk along with cookies. It is traditionally the most filling and easiest dish to prepare and eat. Milk goes along with all types of cookies, especially the Oreos. It is often dubbed as “Milk’s favorite cookie”. The chocolate cookie along with milk is as tempting as it could get.

There are a lot of other such food pairs which go hand in hand. These foods are great when eaten separately but the entire experience becomes beautiful when eaten with their pair. Certain foods are meant to be eaten that way to make the feel complete and satisfying. After all, there would be no Tom if there was no Jerry!

July 27, 2014
Rico’s-Adding taste to North campus

If you are a student of the University of Delhi and that too North Campus, then you must have thanked your stars making your life worth living by blessing you with innumerable cafes in Hudson Lane. Move towards GTB Nagar metro station’s gate number 3 from Patel Chest and you will find yourself on a street that is never tired. There are people going crazy for photocpies and then, move a bit forward and voila! BYD or Big Yellow Door stares at you with watery eyes asking you to come inside and feel the epicurean heaven. However, if you move a bit more onward, you will come across the father, mother and whole family of cafes-Rico’s. This place has been sent to the students of DU by God himself. Be it the amazing ambience, the gripping books, great staff or most importantly, amazing food; you just cannot sayy no to Rico’s. You do not need a reason to fall in love with this place. You automatically will. For all the foodies and non-foodies too, Rico’s is a great option for birthday celebration and much more. If you have not been to Rico’s yet, I would highly recommend you to ditch your next meal and go, hog at this wonderful cafe. You will not be left dissatisfied. Before you go, there are a few things that you must know that you must try. Some of those things are:

1. Classic Mojito

Classic mojito is a drink that finds its origin in Cuba. Mojito is also said to be the favourite drink of the author, Ernst Hemingway. The drink is an absolute bliss and provides great soothing effect in the scorching heat of Delhi. The best part of the classic mojito that is served at Rico’s is its presentation! The huge pitcher in which it is served is bound to make any adult feel like an over-excited child from inside. The pitcher can easily serve 6-8 glasses, which makes it a great value for money drink as it costs a meagre Rs. 200. The refreshing taste of mint and lime is just what one needs after attending torturous lectures back to back in the worst summers ever possible. This drink beats all the other drinks in the menu and make it an all time favourite for most of the people.

2. Vegetarian Enchilada

The menu at Rico’s gives a brief description of vegetarian enchilada as “baked tortillas rolled around a filling and covered with chili pepper sauce”. That is sufficient to give you a clear glimpse of what an enchilada would be like. What it does not inform is the immensity of its fabulous taste and its aptness in filling one’s hungry stomach. Vegetarian enchilada is a dish that is not too heavy and not too light. It is perfect for the pangs of hunger when you are not able to identify whether you really are so hungry or not. The filling is rich and tempting. The baked cheese over it just makes it all the more interesting and delicious in flavour. It has a perfect blend of crisp and gooey, which speaks volumes about the chef(s) at Rico’s. For those who feel that vegetarian food is just about fruits and leaves, this is a response that totally is in-the-face!

3. Nachos Grande

Nachos are chips that are made out of corn. Nachos Grande is a dish that has nachos which are loaded with various dips and sauces like salsa, sour cream, mustard and hummus. These sauces double, tripple or in fact, quadruple the already amzing taste of nachos. That feeling that you get when you dig into that dish with your fingers and have created a mess due to those lip smacking dips and sauces generously poured over the crispies, is just out of the world. Nachos Grande is a dish that serves as a brilliant side dish. You can add chicken to it for just Rs. 40 extra and make this dish from the Extra Innings section,more sinful. Nachos grande are great for munching and provide a brilliant alternative to the otherwise unhealthy fries.

4. Spicy Arrabiata Pasta

This is that variant of pasta which never gets old or boring. It is a clasic recipe that never fails. The brilliant spicy and tangy tomato based sauce, infused with garlic, gives the pasta a rich taste. The texture of the pasta at Rico’s is absolutely correct, not too gooey, not too hard. The consistency of the sauce is one that you would rarely find in most of the cafes. The spice is never over done and is thus, a great option even for those who cannot handle their chili. Spicy arrabiata pasta tastes brilliant when had with a glass of chilled, classic mojito. The sweetness of mojito and tangy flavour of pasta gel up in an awesome way, making the foodie inside you crave for more and more.

July 27, 2014
4 Romantic Desserts That Will Take Your Heart Away

Romantic dessert…that just sounds a bit redundant, doesn’t it? There is nothing better than the combination of two of the best things in the world, namely dessert and romance. Science has proved that there are certain fruits and other edible items that can turn on your mood and are a must have for that perfect date. we all know that chocolates and strawberries are great aphrodisiacs too. No wonder the entire human race is crazy about chocolates like anything. Whether you are preparing dinner for your loved one or you are just feeling low, these desserts will surely uplift your mood and bring a 100 Watt smile on your face. Try these out and feel yourself floating in epicurean heaven.

1. Chocoberries

Chocoberries are strawberries that are coated with chocolate and served chilled. This quick dessert has the most romantic things ever available on the planet Earth. The sweet and tangy flavour of strawberries goes aptly well with the velvety touch of chocolate, making it an absolutely amazing dessert. It is perfect for every occasion and non-occasion. The best part of this dessert is that it takes such less time that you can count on this one for those last minute surprises.

Ingredients:

10-12 strawberries (remember to have the stems intact)

3/4 cup semi sweet chocolate chips or chocolate chunks

3/4 tablespoon corn syrup

2 1/4 tablespoon butter

Method:

1. Wash the strawberries and pat dry. Make sure you have all the strawberries fresh and clean.

2. Spread them out on a paper tissue until they reach room temperature.

3. Melt the chocolate chips in a double boiler. Add corn syrup and butter to the double boiler. Make sure you keep stirring in between else you will run the risk of burning your chocolate mix.

4. Remove the mix from heat and dip the starwberries into the chocolate but do not dip more than 2/3 of the strawberries.

5. Let the excess chocolate drip off the strawberries.

6. Place the strawberries stem side down and referigerate for about 15-20 minutes and serve with a spark in your eyes.

2. Chocolate Mousse

Everybody loved this dessert as kids. everybody loves it as adults. This dessert never gets old. The texture of this dessert is simply perfect and the way it melts in the mouth, makes it all the more adorable. The enigmatic smell that it emits makes one fall in love with everything around them. Almost.

Ingredients:

60 grams chocolate chips

1 1/2 tablespoon water

1/2 teaspoon vanilla

1/2 cup whipping cream

1 tablespoon confectioners’ sugar

Method:

1. Melt the chocolate and water in a saucepan.

2. Add vanilla to the mix and whisk it thoroughly.

3. Leave the mix to cool and whip the cream in a separate bowl.

4. Add confectioners’ sugar to it.

5. Blend in the chocolate mix to this and beat it in cut-and-fold manner.

6. Take a scoop of the mousse created and pour it into a clear bowl.

7. Garnish with some grated chocolate to give it an extra chocolatey taste.

3. Strawberry Pie

A pie is one dessert which is not too sweet and so, does not go overboard in making one feel its sweetness. The crispness of the pie mixed with the gooey texture of strawberries make it a complete dessert. Strawberry pie tastes brilliant but it looks even better! And a tempting looking dessert is always better than every other dessert.

Ingredients:

1 pie crust, pre-baked

1 pint strawberries

100 grams strawberry Jell-O gelatin dessert

2 tablespoons cornstarch

1 cup cold water

1 cup hot water

1/2 cup sugar

Whipped cream

Method:

1. Pre-bake the pie crust and let it cool.

2. Slice the strawberries into the pie crust.

3. Take a saucepan and mix the jello with cornstarch. Add water and sugar to it.

4. Cook over medium heat. Let the mixture boil. Make sure you keep stirring in between lest you burn it.

5. Pour this boiling hot mixture over the strawberries and let it spread evenly.

6. Keep the pie in the referigerator and chill it for 3-4 hours.

7. As the glaze of the jello sets, bring it out and serve with generous dollops of whipped cream.

4. Chocolate Marie Logs

Chocolate logs are easy to make and easier to have. These have a perfect blend of biscuits and chocolate which gives it a smooth taste. The subtle flavour of coffee enhances the effect the logs have on the tongue. These are one of the quickest and easiest things you can make and make whenever you want.

Ingredients:

12 Marie biscuits

1 tablespoon cocoa powder

4 tablespoon unsalted butter

4 tablespoon powdered sugar

1/2 teaspoon coffee powder

1/4 cup warm milk

Method:

1. Take the milk in a container and add coffee powder to it. Mix it well.

2. Soak the biscuits in it and stack them on top of the other. Make sure that you do not soak them too much otherwise your biscuits will get all soggy and crumble.

3. Take the butter and sugar in another container and mix them evenly. Add cocoa powder to it and blend in.

4. Spread the mixture on the stack of the biscuits or the log. cover the entire log generously with the cocoa mix. Run a fork on the mix so as to give it the look of a wooden log.

5. Keep the log in the referigerator to chill for two hours and cut it into diagonal slices.

July 27, 2014