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  • Seafood – new food to not shirk away from

    Seafood – new food to not shirk away from

    Seafood- now that is something a lot of people have a number of opinions on. Some like shell-fish, some don’t. Some are allergic to prawns and then there are some who are awkward and grossed out at the idea of eating an octopus. If you can be daring to test a variety of tastes for the sake of enjoying a gastronomical delight, seafood is not a bad option. Technically it includes every type of sea-life which can be cooked or eaten as food according to us, homo-sapiens.

    seafood

    It all first started in Israel a long time back. Basically it was one of the first few methods human beings used to cook and consume food. I am talking of something later than the Neanderthals. The ancient river Nile was full of fish and the ancient Egyptians, as described in tomb scenes, learned ways by which they could capture various wild seafood varieties. In the Greek islands, during the period of the Ancient Greek Civilizations and on the coast, fresh fish and seafood (squid, octopus, and shellfish) were common. In medieval times, seafood was less prestigious than other animal meats, and often seen as merely an alternative to meat on fast days. Still, seafood was the mainstay of many coastal populations. People were too obsessed with the Meat, you see. However, in today’s day and age, in the modern era seafood is a type of cuisine spread all over the world and attracting millions of foodies, like me.

    I am a student from Jadavpur University in Kolkata. My friends decided to surprise me by giving a special treat at a new sea-food joint in the city. It seemed like a normal day at college, doing classes and complaining about the weather. It seems like such a British thing to do, “Oh, the Heat!!”, but who can criticize, we are all English majors. All of a sudden, I was whisked away on a bus to a part of the city named Sarat Bose Road. It is considered one of the primal hubs for cheap and student-friendly restaurants in town. It owns most of the better places near the vicinity of the University and we are frequent visitors. The place, named ‘Ecstasea’ (not the drug, got the pun?), is a very small place which boasts of the best sea-food in town. The place looks like a cupboard that you might have to enter into, to find you coat. It has orange walls and boasts of no major visual pleasure. However, the pleasure is derived entirely from something else and that is the main attraction. I am talking obviously about the scrumptious sea-food served there.

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    We were having a bit of a late lunch and were super-hungry. It started with fish momos and stir-fried prawn. That was the starter. The momos are basically dim-sums of a smaller variety made especially and popular especially in Bengal. It originated in the hilly areas and have now become especially popular as a snack or starter. The filling of a momo traditionally is pork, but today you can fill it with any kind of meat. I like pork moms a lot, but the fish that this restaurant stuffed into these moms were scrumptious as well. They were marinated fish which had been cooked for quite a while and hence, had a particular sea-food flavor. The prawns were simple, freshly sautéed and stir-fried. It looked great in those white porcelain plates and I don’t need to elaborate on the taste anymore or I’ll get repetitive. There is just so many ways to describe goodness.

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    The main was course was special. We went there late and emancipated and hence it took us all of 2 minutes to order almost everything on the menu. We ordered Squid in garlic sauce, crab in teriyaki sauce and octopus, the dread and highlight, in schezwan sauce. The menu there is simple, without a huge fanfare but also quite easy to decide from. First came the asparagus and chicken stir-fried rice, which we had ordered. It came with the crab. My friend, Ranita had not crab many times before and could not find a way to chew it hard enough that she could only get the meat. Me, being the exceptionally voracious eater that I am just chewed the legs so much that only the meat was inside my mouth and the shell was the powdered, dusted remainder. I advise anyone in my position to do the same. The squid is much easier to eat and has a spicy, eggplant flavor. It tastes good with some chicken and even on its own. The last thing, the thing I would taste the first time was the Octopus. It was AWESOME! It was in schezwan sauce, which on its own is a marvel in its tangy and spicy feel. I would like to put a disclaimer and say that, you should not imagine huge tentacles and slimy heads on a plate here. The Octopus is finely chopped and heavily cooked. It has a rubbery feel in the mouth and tastes quite similar to lamb. However, it tastes a bit like Shrimp as well. It ate it with the Stir-fried noodles and it really was great. I liked it the best of the lot among the already unique items. The thing is, you didn’t get a lot of sea-food unless you paid a hell of a lot in Kolkata. But in these last few years, amazing new joints have opened up at great rates which enable us students who live on pocket money and odd jobs to sustain ourselves and also enjoy the perks of living in a big city.

  • Salads-Way To Good Health

    Salads-Way To Good Health

    Who doesn’t want to stay healthy these days?I sure want to!,but when it comes to staying fit and healthy people always think about dieting and exercising.Well exercising is something anyone can tolerate but what about dieting?Its nearly impossible for a foodie to diet.When it comes to diet it is always assumed that one must consume healthy food i.e to avoid oily and fatty substance,which definitely covers up all the food premises.Now on this situation the question is what to eat?the food should be healthy,as well as stomach filling,not to forget if the food is not appealing one may lose the appetite.Considering all the factors what comes first in your mind,no idea?then let me remind you of salads.Salad is one and only thing one can consume without any regrets and still have the stomach satisfaction.Salads are something one consumes not only to diet but even curb excess hunger,detox the body.This is a best way to take the intake of vitamins and minerals as it has abundance of good stuff.

    Our body needs nutrients in a small amount to function properly and it is absolutely provided by the salad.When you cook a meal,most of the minerals and vitamins required for the body are destroyed due to various cooking methods.So to ensure that your body gets all the nutrients you need you should consume raw vegetables and fruits at least 2-3 times everyday.If you are keeping in mind to diet then you better remember that salad can be a blessing as well as a curse,it all depends on the type of dressing that you use.Dressings can derail your weight loss when poured with high calorie over the salads.Dressings like Here are few easy,simple,delicious and healthy salads with their advantages to make it very clear to you how and which salads you should consume.You better try these too as they are very different from what you consume everyday.

    Green Bounty:

    green

    Ingredients:

    • Iceberg lettuce
    • Romaine lettuce
    • Asparagus
    • Orange segments
    • Flaxseeds
    • Mushrooms

    Dressing:

    • Olive oil
    • Salt

    USP:

    This salad consists of abundance of antioxidants.It even has Omega-3 which is very important for a healthy heart.It proves very helpful to cure cold and gives a great vision.

    Grilled Chicken Salad:

    grilled

    Ingredients:

    • Grilled chicken
    • goat cheese cubes
    • rocket leaves
    • roasted pine nuts

    Dressing:

    • Balsamic vinegar
    • Salt and pepper

    USP:

    As we have used chicken,the salad is very rich in protein as chicken has a large amount of protein.Protein helps in growth and repair of hair.It is not only good for hair but also for skin as it rejuvenates it.It is also very rich in vitamin C and iron which are good as anti-aging agents.

    Rainbow Salad:

    rainbow

    Ingredients:

    • Red bell pepper
    • Yellow bell pepper
    • Romaine lettuce
    • Broccoli
    • Avocado
    • Boiled corn

    Dressing:

    • Crushed basil
    • Hung curd
    • Salt and Pepper

    USP:

    There are different colors like a rainbow hence it is called a rainbow salad.This salad consists a lot of anti-oxidants,which is very necessary to boost the immunity of the body.The vision becomes more sharp and it is also good for digestion as it relives from constipation.

    Green Apple Salad:

    green apple

    Ingredients:

    • Green apple
    • Spinach
    • Romaine lettuce
    • Roasted almonds
    • Walnuts

    Dressing:

    • Salt
    • Pepper
    • Olive oil
    • Lime

    USP:

    Its an excellent source of carotenoids which is very good for eyesight.Iron which is a great source of energy and strength is consumable.As we all know that Omega-3 which is good for heart as well as brain is easily available in this salad.Not to forget the skin,it needs vitamin C for glow and you can have it in abundance in this salad.

    Feta Salad:

    feta salad

    Ingredients:

    • Feta cheese
    • Lettuce
    • Cucumber
    • Tomato
    • Roasted croutons
    • Olives

    Dressing:

    • Olive oil
    • Salt and pepper
    • Herbs

    USP:

    It consists of an anti-oxidant known as lycopene and folate,very improtant for the heart.It helps to protect the heart from the risk of strokes.It also helps to protect from cardiovascular diseases.It is also a good source of magnesium which helps to maintain the diabetes and reduces insulin resistance.

    Beetroot Salad:

    beetroot

    Ingredients:

    • Boiled beetroot
    • Rocket leaves
    • Feta cheese
    • Hazelnuts
    • Roasted Walnuts

    Dressing:

    • Salt and pepper
    • Lime
    • Herbs

    USP:

    Iron,like mentioned before is great for stamina and strength of a body.Vitamin E is good for body regulation and calcium for bones as we all know.Omega-3 as discussed above is very good for the health of the heart,wards off  cardiac diseases,cancer and hyper tensions.

    Couscous Salad:

    couscous

    Ingredients:

    • Boiled couscous
    • Boiled american corn kernels
    • Finely chopped carrots
    • Finely chopped celery
    • Boiled Potato
    • Roasted pine nuts

    Dressing:

    • Balsamic vinegar
    • Salt and Pepper

    USP:

    It is very rich in healthy fats which protect the heart whereas the antioxidants improve the memory and the advantages discussed above.

    Below are few dressing which you should use when you are fixing a salad as they are more healthy than the other dressings people use:

    • Tabasco
    • Mustard
    • Herbs and Peppers
    • Vinaigrette
    • Balsamic Vinegar
    • Hung curd Ranch dressing
  • Tea Time: The Varieties

    Tea Time: The Varieties

    The monsoon has arrived and its time for tea!.Who doesn’t like a cup of tea in this weather be it what time.Okay,now that we speak of tea here do we even know how the tea was introduced?It is said that a jaded Chinese emperor was sitting under a tree with a bowl of hot water,when a leaf of wanton tree fell in it.It is assumed that it happened 2,737 years even before Christ.It is not yet known how they started to consume it though,did they add milk?did they boil it?did they use any of the techniques we use today?.To make it convenient tea bags were introduced so that people can drink it easily.Did you know that the tea bags were introduced in 1908 in United States by Thomas Sullivan.Its is misconception that tea is only consumed hot,have you ever heard of iced tea?It was first invented in 1904 by an Englishman named Richard Blechynden.The story is that this man served a tea which wasn’t selling because it turned out to be very hot so he instead used ice and the concept took on like a wild fire.

    Now that the monsoon has started,everyone prefers having tea in this cold weather.You go out on a drive in rain with your friends and family and love to drink tea at a stall,the kettles and tha chai cups making a sound,all this has its different fun,nothing can beat it.Indians prefer having masala chai with pakodas.yummy!.Tea is just not for enjoyment but it is sometimes also used as medicine to cure few flues.Is the masala chai and cutting the only type of chai you can try?Get out of your comfort zone and try something else this time.Here are few famous teas mostly sipped in monsoon and you too can try this monsoon,hot as well as iced!

    Paan Leaf Tea:

    paan

    Ingredients:

    • One third of paan leaf
    • Pinch of fennel
    • One crushed clove
    • 200ml water
    • Green tea

    Procedure:

    • Boil leaf,fennel and crushed clove in 200 ml of water.
    • Brew 3 gm of green tea separately for around 3 min.
    • You have to keep an eye on it and make sure no bubbles are formed.
    • Add the concoction of the betel leaf into the the green tea.
    • serve hot!

    Rose Tea:

    rose

    Ingredients:

    •  Dry rose petal
    • One finely chopped almond
    • Pinch of ground cinnamon
    • Flush Darjeeling tea
    • Rose water
    • Sugar

    Procedure:

    • Take dry rose petals.You can dry these rose petals even at home by spreading them on a sheet and letting them dry under the sunlight but cover it with muslin cloth to retain its color and flavor.
    • Boil it for 2 min
    • Add around 4-7 rose petals with almonds and cinnamon.
    • After they are boiled bring it to the room temperature.
    • Now brew the 3 gm of flush Darjeeling tea for 3 min.
    • Once it is brewed add it to the rose concoction.
    • Later add rose water to it and add sugar for taste.

    Tulsi Iced Tea:

    tulsi

    Ingredients:

    • Green tulsi leaves
    • 2-3 Cloves
    • 200 ml water
    • 4 gm tea
    • Honey
    • Ice cubes
    • Clove powder

    Procedure:

    • Chop around 10-12 tulsi leaves and crush cloves.
    • boil this in 200 ml of water.
    • After this add 4 gm of tea in the boiled tulsi water.
    • Cover it and let it sit for 4 min.
    • Later add honey and let it come to room temperature.
    • After this transfer it in to a shaker and add ice cubes to it and shake well.
    • You can garnish it with clove powder and tulsi leaves.
    • You can even have this tea hot,just stop the procedure at being it hot,when hot and consumed it is good for health especially when caught cold.

    Beetroot Iced Tea:

    beetroott

    Ingredients:

    • Beetroot
    • Green chilli
    • Green coriander
    • Rock salt
    • Sugar
    • Lemon grass
    • Assam tea
    • Darjeeling tea
    • Ice cubes

    Procedure:

    • Take a small beetroot and grate it.
    • Take half green chilli and deseed it and chop one tbsp green coriander.
    • Add 2 pinches rock salt,one tbsp sugar,one tbsp chopped lemon grass and boil all these ingredients together.
    • Meanwhile brew 3 gm of Assam tea and one gm of Darjeeling tea second flush tea for almost 2 min.
    • When the concoction is done mix them together.
    • After that bring the mixture to room temperature.
    • Take a shaker and add ice cubes to the mixture and you can even add chunks of beetroot if want.
    • Shake well and serve cold.

    Passion Fruit Tea:

    passion

    Ingredients:

    • Green cardamoms
    • sugar
    • Passion fruit
    • Darjeeling tea
    • Assam tea

    Procedure:

    • Use the pulp of the passion fruit,for about one tbsp scoop of pulp.
    • Now crush around 3-4 whole green cardamoms.
    • You can add this with 1.5 tbsp of sugar,keep this mixture aside.
    • Boil water separately,now take it off from the gas and then add two gm of broken flush Darjeeling tea and two gm of long leaf Assam tea.
    • Let it brew for another two min.
    • When it is done you can add the mixture of the boiled water to the mixture of the passion fruit.
    • Mix it well,remember not to strain it as the seeds are good for digestion.

     

  • Vegetarian Menu Planning

    Vegetarian Menu Planning

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    So how do vegetarians put a meal together?

    It’s really not difficult at all. You may have to play around a little, until you find combinations of tastes and textures that appeal to you, or until you feel confident that you know how much food or how many dishes to prepare to feed your family or guests. But don’t overextend yourself: most vegetarian food is remarkably satisfying. If you fix two or three dishes, just as you would for a meat-based meal, you’ll be fine. No one ever left the table hungry after eating lasagna, for instance, whether it was layered with ground beef or a flavourful spinach purée.

    For the most part, your vegetarian meals will consist of either an entrée and side dish, or a combination of soup and salad, or two or three “side dishes” served together. The entrées will probably be based on a bean or a grain or meat substitute such as tofu; soups and side dishes may contain beans or grains, but will usually focus on vegetables. Often you will want to serve a simple grain such as rice or bulgur wheat, or pasta, alongside or under a spicier item.

    Start with an appreciation for fresh food. Read through this article and make yourself familiar with one or two new ingredients at a time. Incorporate these ingredients into your routine. Once you’ve learned how to use them simply, try a more complicated recipe. Then branch out to another new conquest (Today, tofu. Tomorrow, the world…)! You’ll soon have a repertoire of standards for every day, as well as some ideas for special occasions.

    Not quite ready? Take a look at the menu suggestions that experts prescribe. Remember that these menus, like the recipes themselves, are certainly not carved in stone. Feel free to play around – substitute one vegetable for another, serve a salad instead of a vegetable. Important things to keep in mind are taste, texture, and colour. How will this meal look on the plate? Choose recipes to provide a balance of textures and a variety of colours, and recipes whose seasonings complement each other. This will not only add colour and fragrance to the food but also help create interest for the person who is about to consume it.

    It is essential to find recipes and menu combinations that appeal to you, that are within your capabilities as a cook, and that will work with your routine. Otherwise changing your diet is something that will remain a good intention. You will have to be flexible, a little adventurous, and persistent, at least when you are starting out as a vegetarian. As with any other important life change, there will be days when you just don’t want to be bothered, or when you crave the comfort of the familiar. But your desire to eat well will keep you on track, and meals like the ones suggested below will be your reward.

     

    There might be occasions where you have to decide for yourself regarding what the menu will be. But it is left to your imagination as you know what will suit you the best. Often the overlooked part of a vegetarian diet is the protein and other vitamins and minerals that are required for the body. People who have been adapted to the vegetarian diet from their birth might be ‘okay’ with it. But for the people who have recently migrated from vegetarian to non vegetarian food, or say, they have turned Vegan, might face a challenge in balancing their diet with all the necessary food components. If latter is the case, they need to consult a dietecian or learn from traditional vegetarian foods. In this age of fast internet, cars and modern lifestyle it is easy to dismiss old traditions, but the fact is they have evolved over a long time and often is time tested way of going about the matter concerned. It is good if we can take the good things from the traditional ways of nutrition and weigh them with the new scientific methods and incorporate into our lives.

    What about those occasions when you’ll have both “omnivores” and vegetarians as dinner guests? You’ll have to judge your audience, as well as your own feelings, in deciding whether to serve an entirely vegetarian meal. You can always prepare a special entrée for the vegetarian(s) present, making enough for all your guests to sample. More and more people these days have stopped eating meat, must monitor their cholesterol, or suffer from food allergies. So it shows consideration of your guests to ask, when you issue an invitation, if there is anything you should avoid when planning the meal. Similarly, if you’re the one invited to dinner and mention up front that you have special needs. Why not offer to bring a dish, one that you know you can eat? Goodwill goes a long way to soothing the waters about food choices.

     

  • Meals with Meat – The Protein Issue

    Meals with Meat – The Protein Issue

    meat

    People eat meat from habit, custom, tradition, and as a way of proving to themselves and to others that they can afford it. And they also eat meat for the way it tastes, and for protein. Habits can always be changed, new traditions forged. While nothing exactly replaces the taste of meat, there are plenty of delicious, and habit-forming, alternatives. Many long-time vegetarians, in fact, find that the flavour of meat loses its appeal over time. But what about protein? A lot of people worry – needlessly – about getting sufficient protein without meat. Two factors contribute to this alarm. The first is conditioning, pure and simple. We lived a lot of years when our nutritional “needs” were defined by beef marketing boards, and our culinary “wants” were shaped by the notion that prosperity should be demonstrated by the number of times a week we ate meat.

    The second factor emerged in the early seventies, when North Americans first began to experiment with vegetarianism on a widespread basis. The predominant theory taught that you could obtain sufficient protein from a vegetarian diet, but you had to pay very close attention to your diet to achieve this objective. The theory of protein complementary (consumption of non-meat foods in specific combinations to obtain enough protein by combining amino acids) was endlessly discussed and fretted over. Today’s research indicates that North Americans tend to eat far too much protein. Current findings on the synthesis of protein within the human body have demonstrated that most people getting enough calories by eating a balanced vegetarian diet will absorb as much protein as they need.

    Growing children and pregnant women have special needs and should eat foods that provide them with enough protein, vitamins, and minerals to meet their increased needs. And now, the details: proteins are made up of specific combinations of amino acids. Proteins that contain the ratio of amino acids most easily used by the human body are described as perfect or complete; meat, eggs, and dairy products each supply this kind of protein in a tidy package. (Unfortunately that package comes wrapped with cholesterol and saturated fats.) There are other ways to achieve correct combinations of amino acids, so that your body can build the protein it needs. Beans, grains, nuts, and – to a lesser extent, even vegetables and fruits – all contain some of the necessary amino acids. When these foods are eaten, together in complementary combinations at the same meal or even over the period of one or two days, our bodies store amino acids to build the protein we need.

    Frances Moore Lappé broke new ground on this subject with Diet for a Small Planet (1971). Referencing medical and nutritional studies, she proved that humans could indeed absorb sufficient protein, without eating meat, to thrive. Lappé designed a comprehensive plan for combining beans, grains, and nuts to obtain the proper combination of amino acids. Her work encouraged people to see vegetarianism as a viable option, but also left us with the notion that you would need to be a dietician or a chemist to calculate the correct combinations of food categories. In the two decades since, public attitudes have caught up to research. Fewer and fewer people are wedded to the notion that meat, especially red beef, is absolutely necessary, or even healthy. Current research on nutrition indicates that we need not be obsessively careful of our diet to meet our protein needs.

    Lappé revised Diet for a Small Planet in 1981, updating readers on her continuing work with food and nutrition. We now know that the human body copes quite well on its own in building proteins, if given a sufficiently varied diet to work from. Your body can store amino acids and combine them over time to meet its protein needs, so there is no need to consume precise food combinations in the same meal. As Lappé wrote in the revised tenth anniversary edition of her book, “With a healthy varied diet, concern about protein complementarity is not necessary for most of us.”

    Another term you may have heard in connection with the vegetarian lifestyle is macrobiotics. Developed in Japan by Georges Ohsawa, macrobiotics is both a philosophy of living and a set of dietary principles. A macrobiotic diet consists of local, seasonal food, simply prepared. Macrobiotic principles encourage individuals to develop their own diet toward the end goal of achieving maximum health and harmony with the environment.

    There are a number of ways to begin to live as a vegetarian, and one is right for you. You might begin by cutting down your consumption of red meat, or by choosing chicken and fish instead. Some people experience an overnight revolution in their thinking about food and plunge headfirst into the vegetarian way of life. Others are ordered by their doctors to eliminate cholesterol and fat.

    Whatever   put you on the road to vegetarian cooking, and wherever you find yourself on the path, remember that a vegetarian diet is not a fad. It is a set of conscious choices about what you consume. You are free to change what you eat, and to re-examine those choices and make new ones, at any time. Hopefully, vegetarian meals will be a lifelong choice for you, with a lifetime of dividends. Going without meat is decidedly NOT a diet of deprivation or sacrifice. It is a world of exciting flavors, tantalizing aromas, vibrant colors, and succulent textures. These may not be the flavours or foods of your childhood. But if the tastes you grew up with are clogging your arteries, weighing you down, or just boring you occasionally, then keep reading.

  • Meals make our day!

    Meals make our day!

    “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” is a well-known saying in most homes and schools. How does it work? How does a king eat? How does a prince eat? Do paupers even eat?! In this very fast world, breakfast has become an almost forgotten meal for everybody. Be it a school going child or old men and women, brunch and lunch are mostly the first meals of the day. Even worse, some youngsters confuse the  phrases “skipping meals” and “losing weight.” Mind you, they are not the same.

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    The most important point that has to be noted by all the fitness freaks and weight conscious people is that, only a combination of exercise and regular, balanced meal can help you lose weight. Lots of work out sessions and a glass of milk or a banana at the end of the day will not help you achieve anything but a bad metabolism and an unhealthy body. There is also a converse to this. Some people who make up their minds to lose weight all of a sudden without any diet plan, often end up working out for five days in a week and hog as much as possible on the sixth day and they call it “cheat day.” Who are they cheating? Think about it. Keep your body fit only by regular intake of proper, healthy balanced food and fixed workout timings.

    So, why is breakfast that important? King of all meals they say. Why is it so? Some lucky people, get 7-8 hours of sleep these days and the other manage to shut their system for at least four or five hours. After having that break, your brain needs some fuel to kick start the new day. Healthy, rich, nutritious breakfast is like adding ‘premium petrol’ to your car. Your breakfast plate must essentially contain a chunk of carb, approximately a cup of protein and lots of water. Try to supplement your breakfast with a bowl of fruits. Eating a good breakfast prevents you from munching snacks in between meals and thus helps you lose more weight.

    Some people are just bored of adding milk to their cereals or are tired of making batter for their pancakes or dosas. Try making every meal different. Try roasting a handful of oats, toss in some nuts and dry fruits. Add milk to this and chop your favourite fruits and add them to this. Make your diet delicious and have a happy start to your day instead of boring your body with the same old corn flakes and idlis.

    Kids are the most important people in the family who need breakfast. They have a lot of development under process in their bodies. So, it is important that you give them first priority when it comes to breakfast. Most of us know how unimpressed kids can become when you give them oats. Do not lose your heart. There is a simple recipe you can try and impress your kids with.

    Ingredients:
    1. 2 eggs
    2. 2 slices of bread
    3. ½ tbspn butter
    4. Salt and pepper to taste
    5. Finely chopped onions

    making_eggs_in_basket-300x199

    Procedure:
    step one: take a slice of bread and cut out a small portion of its middle part (square shaped)
    step two: follow step one for the second slice.
    step three: beat the eggs in a bowl and add the finely chopped onions to it and mix well with salt and pepper.
    step four: spread butter on a pan place the bread slices.
    step five: fill the middle empty portion of the bread with the egg mixture and keep it closed for it to cook
    step six: turn it over carefully and let it cook for 2 minutes and serve hot.

    This is a very easy dish that most kids will really like. It contains the right amount of protein, carbohydrates and fat that a child needs every morning. This can be supplemented with a glass of milk.

    I know it’s pretty hard for the mothers these days to wake up in the morning, cook breakfast, lunch and sometimes even dinner for the family, feed herself and then run off to work. It is hectic. Make note of recipes that are time saving and nutritious.  Cook them efficiently. Get the help of your children and tell them about the importance of every meal. Have hearty conversations when you make food and when you eat them with your family. Studies say that, hearty talks during meals can be much healthier than eating meals alone.

    Make your day bright and happy with a healthy, stomach filling breakfast. Do not count calories when you are making a healthy, rich meal. An average man needs around 2500 kcals per day. So make the most out of it. Most importantly, know what you are eating and enjoy what you eat. You needn’t eat like a king to enjoy your breakfast, eat like a man who loves food and enjoys every spoonful of it. Be it any meal of the day, make sure you eat the right amount and the right food.

  • 10 Foods That Ease Anxiety

    10 Foods That Ease Anxiety

    In today’s fast paced world, anxiety and stress have become a part and parcel of our lives. Nowadays, we find ourselves irritated, overtired and unnecessarily anxious about everything. Mediation and exercise have been known to help ease anxiety but sometimes all it takes to relax your mind and body is the right food. Add these foods to your diet and beat that rising levels of anxiety.

    1. Asparagus

    If bad mood has been ruining your days then maybe your body is calling out for folic acid. Anxiety and depression have been linked to low levels of folic acid and one plant that packed with mood-enhancing nutrient is asparagus. You might not be a fan of green things on your plate but add this to your omelette or use it as dressing for your favourite snack to get your jittery nerves to calm down.

    asparagus

    2. Avocado

    Next time you stop by a store to pick up that delicious, full-fat ice-cream or those tempting deserts just to calm your nerves, pick up a pack of avocados instead. Why you ask? Well, if binge eating is the solution then you might as well eat something that will help your body and leave you guilt-free the next morning. B vitamins are needed for healthy nerves and brain cells and lack of this can cause feeling of anxiety. Avocados are rich in stress-relieving B vitamins. Moreover, they help lower blood pressure as they are high in monounsaturated fat and potassium. So, cook up some avocados and eat all you want!

    avocado

    3. Blueberries

    These tiny balls are filled with the much needed antioxidants and vitamin C for repairing and protecting cells. Blueberries are one of the best stress-busting foods out there and not only are they tasty but are also low in calories. Grab a handful of them, add to your yogurt, freeze them, bake them or just eat them fresh.

    blueberry

    4. Salmon

    Eat this pink fillet to put your anxiety at ease. Rich in protein and omega-3 fatty acids, salmon helps in keeping cortisol and adrenaline at check when you are feeling anxious. As an added bonus, salmon also protects against heart diseases by helping in lowering the blood pressure.

    salmon

    5. Milk

    When children complain of insomnia, mothers are armed with one sure shot home remedy; milk. Even today when we are anxious or tensed, a glass of warm milk does wonders. If you are a Friends fan you will remember Rachel gulping down a bottle of milk after Phoebe tells her the truth about Paolo in the first season? You might ask why milk. Milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein, lactium has a calming effect on the body by lowering blood pressure and reducing the levels of cortisol, a hormone released when the body is stressed. Also, the potassium in milk helps in relieving muscle spasms which are triggered when you are feeling tense. Next time you are feeling anxious, pour yourself a tall glass of milk and feel yourself calming down.

    milk

    6. Chamomile Tea

    If you are feeling anxious or stressed, make yourself a cup of chamomile tea for a soothing relief. This herb relaxes muscles and has a calming influence on nervous system. The aromatic tea helps in revitalizing and rejuvenating the body and one of its flavonoids, apigenin acts as an effective natural sedative relieving anxiety and stress. Brew up some chamomile tea to get that much needed good night’s sleep.

    tea

    7. Spinach

    Ever wondered why on earth Popeye eats so many cans of spinach? Well, not only it gives him the strength but is packed with magnesium, a mineral that helps in regulating cortisol levels and promotes feelings of wellbeing. So, next time you are anxious, eat a bowl of spinach or just put it in your soup and relax.

    8. Green Tea

    Green tea contains L-theanine which helps in controlling a rising heart rate and blood pressure. After a stressful day, a cup of green tea can provide calming effects like no other. It eases the tension in the muscles and helps you stay alert for a long time.

    green tea

    9. Oatmeal

    Oatmeal is made from the oat plant, Avena sativa, a nutritive plant that strengthens the nerves and helps them stay resilient at the time of stress and anxiety. It is also high in minerals like magnesium and phosphorous that helps the brain stay calm and the muscles stay relaxed. Oatmeal also helps in activating the calm-inducing hormone serotonin. Start your day with a bowl of simple, delicious and filling breakfast of oatmeal and experience its calming effect throughout the day.

    oatmean

    10. Almonds

    Munch on almonds and get some stress relief as they are rich in vitamins B2 and E. These nutrients boost the immune system during times of anxiety and stress. Almonds also contain zinc which helps in fighting some of the negative effects of stress. So whenever you feel anxious or exhausted, grab a handful of almonds and let them relieve some of your stress.

    almond

    Next time you feel yourself flooded with anxious thoughts, soothe yourself with some green tea or blueberries or oatmeal.

  • Taste Some Magic

    Taste Some Magic

    All the Harry Potter fans out there would understand the craving that I get when the famous trio enter The Great Hall or go for a walk in Hogsmeade. The delicious Pumpkin Pasties, Butterbeer, Chocolate Frogs and other magical treats sound too delicious to resist. So, if you haven’t got your Hogwarts letter yet but can’t wait to join the feast at the Great Hall then create your own Hogwarts feast wherever you are! Here are few recipes of the famous delicacies from the magical world of Harry Potter. So it’s time to treat your taste buds with some fiction.

    BUTTERBEER

    Ingredients:

    1 cup of sugar

    2 tablespoons of water

    6 tablespoons of butter

    1/2 teaspoon of salt

    1/2 teaspoon of cider vinegar

    3/4 cup heavy cream

    1/2 teaspoon of rum extract

    Cream soda

    · Boil a mixture of sugar and water while stirring often.

    · Now, in a bowl add the butter, salt, vinegar and 1/4 heavy cream. Set aside to cool. Add the mixture to the rum extract once it has cooled down.

    · Take a bowl; combine 2 tablespoons of the sugar mixture with 1/2 cup of heavy cream. Beat until just thickened, but not completely whipped.

    · To serve, fill 1/4th of 4 tall glasses with the sugar mixture. Add 1/4 cup of cream soda to each glass, and then stir them together. Fill it till top and serve.

    beer

    PUMPKIN JUICE

    Ingredients:

    2 cups chopped edible fresh pumpkin chunks

    2 cups apple juice

    1/2 cup pineapple juice

    1 tablespoon cinnamon

    1/8 teaspoon ginger

    1/2 teaspoon nutmeg

    3/4 teaspoon allspice

    Preparations:

    · Grind the pumpkin pieces and squeeze out juice through a fine mesh strainer.

    · Blend all ingredients together. Keep it in fridge and serve it with ice.

    frogs

    CHOCOLATE FROGS

    Ingredients:

    Plastic Frog Moulds

    One package of melting chocolate

    · Boil a pot of water, place a heat proof bowl on the top of the pot and put the chocolate inside.

    · Stir the chocolate until melted.

    · Pour your melted chocolate into your plastic moulds. Use a wooden spatula to help pour chocolate.

    · Place moulds in the freezer and let it cool. Remove chocolate frogs and turn mould upside down onto a plate.

    frog

    CAULDRON CAKES

    Ingredients:

    For the chocolate cupcakes

    Butter

    Chocolate chips

    ½ cup cocoa powder

    ¾ cup all-purpose flour

    ½ teaspoon baking powder

    Salt

    2 eggs

    3/4th cup sugar

    For the Cauldron Cupcakes

    1 dozen cupcakes

    1 cup chocolate chips

    4 teaspoon butter

    ½ cup melted chocolate

    ½ cup icing

    Preparations:

    · Melt the chocolate chips, cocoa powder and butter.

    · Use a mixer to beat the eggs and vanilla together. Add sugar, baking powder, salt, and flour and mix them well. Now, add the melted chocolate mixture and stir well.

    · Preheat the oven to 350 degrees. Oil the cupcake tins and fill them with the mixture. Bake for 15 to 20 minutes. Take it out and allow them to cool.

    · When the cupcakes have cooled, use a sharp knife to carve a small cone in the middle of it. To make the cauldrons, flip the cupcake and serve it bottoms up.

    · Melt one cup of chocolate chips and 4 teaspoon of butter slowly. Dip the tops of the cupcakes in the glaze to make the cauldron bottom.

    · Once the cupcakes are cooled, fill the core with the icing.

    · To make the cauldron handles, take some melted chocolate in a Ziplock bag. Cut a small corner and make the handles on a wax paper. After it has cooled, attach them to the cupcakes.

    · Serve your very own Cauldron cakes!

    pastri

    PUMPKIN PASTIES

    Ingredients

    2 cups all-purpose flour

    1 cup salted butter

    1 cup water

    3/4 cup sugar

    2 cups fresh pumpkin

    1/2 teaspoon of salt

    1 teaspoon of cinnamon

    1/2 teaspoon of ginger

    1/4 teaspoon of cloves

    1 ½ cups of milk

    1/2 teaspoon of allspice

    Preparations

    · Whisk together the flour, sugar and salt in a mixing bowl. Add the butter until it resembles coarse yellow mixture.

    · Add around 4 to 5 tablespoons of water and mix it until it starts clumping together.

    · Now wrap the dough in plastic and refrigerate for an hour.

    · Grind the pumpkin to get a thick paste. In a mixing bowl add sugar, milk, nutmeg, cinnamon, cloves and ginger. Mix it well.

    · Now make small balls out of the dough and roll it out on a flat surface. Using a small bowl cut out circles out it.

    · Place the filling inside, fold over like a taco and crimp the edges together with a fork.

    · Bake for 30 minutes until golden brown.

    wands

    LICORICE WANDS

    4 ounces of white chocolate

    20 licorice twists

    Sprinkles

    · Melt the white chocolate, stirring frequently.

    · Dip the ends of the licorice twists in the white chocolate. Put the sprinkles on it and let it cool. Serve it and taste the magic it creates!

    pen

    ACID POPS

    12 sour lollipops

    4 packages pop rocks

    1/4 cup honey

    · Put the pop rocks in a bowl.

    · Heat the honey for 20 to 30 seconds

    · Coat the lollipops in the honey and roll in the pop rocks. If the honey thickens, heat it again.

    · Place the lollipops on wax paper until dry.

    · Prepare these as closely as possible to the serving time. If kept aside for a long time the pop rocks might become soft by absorbing some of the moisture in the honey

    pop

    I bet these recipes got you excited to do some experimenting in your kitchen. Go on; turn your muggle kitchen into a portkey to the magical world of Harry Potter!

  • The 7 Best Foods For Your Eyes

    The 7 Best Foods For Your Eyes

    About half the people above the age of 70 have cataracts and a major part of population especially in India suffer from diseases of the eyes.  Various researches, reports and surveys over the years have pointed out on the importance of healthy eyes and several nutrients that can help protect our eyes have been brought into notice. Yep, we are talking about the nutrients that come from food. Food always comes into picture whether we talk about beauty, glow, health or lifestyle. Here we bring to you foods and their nutritional value that are rich in nutrients good for our eyes.  A little change in our eating habits and lifestyle can indeed have great repercussions on our health and body.

     

    • Carrots

     

    Most of us have a childhood memory where our mom used to tell us how important carrot was for our body and eyes, and we ran away from it.  But guess what, mothers are always right! Carrots are rich in beta carotene which is an antioxidant and helps in reducing the risk of macular degeneration and cataracts.  According to a survey conducted in America recently, more than 13 million people had macular degeneration.

    Carrots are always famous in the salad world. They do great in soups too, and are always a great side vegetable with lunch and dinner. You can also try dipping them in salsa or hummus or peanut butter or about anything!  Carrot juice tastes good too!

    • Bell peppers, broccoli and brussels sprouts

     

    Bell peppers, Broccoli and Brussels sprouts provide a great amount of vitamin C and this vitamin C is quite vital for the eyes! It is a key antioxidant shown specifically to protect the eyes.

    They are often added to soups and omelettes but can also be steamed or roasted, according to one’s taste. Combing all three is a great idea too!

    images (2)

    • Ostrich

     

    Ostrich is an extremely healthy and delicious substitute for any meat, be it chicken or turkey or beef or pork or lamb. It can replace any of them in your favorite recipes and provide you with good nutrition. Ostrich is rich in protein, iron and zinc. A very few people know that zinc is indeed one of the main ingredients for maintaining healthy eyes.  It is originally found in the retina of the eye and is helpful in the functioning of enzymes that are responsible for the health of our eyes. People who have macular degeneration, have low levels of zinc in the retina. Eating food rich in this nutrient becomes quite a must for them.

    Ostrich can be available in specialty stores, if not, you might also look for it online!

    • Turkey

     

    Turkey is hugely loaded with the B-vitamin niacin and zinc. While we already discussed how zinc can be good for eyes, B-vitamin niacin specifically protects one against cataracts. Also, it is a fantastic lean substitute for the high fat beef and is greatly versatile. You can use your own imagination and creativity to cook an incredible dish. While it can be easily stuffed in a breakfast or snack time sandwich, you can also use lean ground turkey for burgers, chilli and tacos.

    images (3)

    • Spinach

    Spinach is always said to be incredibly wonderful for the eyes. It provides not one or two, but four eye protecting ingredients! It is loaded with Vitamin C, beta carotene and large amounts of lutein and zeaxanthin. Lutein and zeaxanthin are a matched pair of antioxidants that are found in the tissue of macula, and well, are found in quite high concentrations. These nutrients interestingly, act like sunscreen for your eyes since they are capable of absorbing around forty to ninty per cent of blue light intensity. Spinach thus helps in providing better retina protection and prevention from macular degeneration. Spinach is usually used in salads and as a side vegetable with dinner. Suette it in an omelette and it comes with a great taste there as well!

    • Sweet potatoes

     

    These sweet special spuds bring once more, beta carotene! They are rich in beta carotene, as rich can be and make your eyes healthy and along with providing taste for your tongue.  They can be baked and had as fries. Making mashed sweet potatoes also works as a nice choice! They often work well as a side dish along with dinner and are easily available.

    • Wild salmon and sardines

    Wild salmon and sardines are rich in omega-3 and many a study have shown that foods rich in omega-3 can work wonders for the eyes. They help in protecting little blood vessels that are buried within our eyes.  They can be among your best sources to take  good care of your eyes!

    These foods are mostly readily available, easy to cook and tempting for the tongue too, if cooked well. Try them and give some nutrition to your eyes. Trust you me, your eyes deserve to be pampered more than you think! Try inculcating each of these foods in your meals and you will start to observe the difference gradually. You don’t want to spend all your life with those spectacles now, do you?

  • Ramadan

    Ramadan

    kaba

    Sweet and savoury delights, evening get togethers, group prayers, sighting sunrise at the dawn and sunset at dusk and thirty days of being peculiarly polite and gentle in all the dealings, Ramadan, the holy month of Islam is celebrated annually across the world. It is the ninth month according to Islamic Calender, which marks as the most sacred period of the year. In this month all the muslims over the world fast, from dawn till dusk. The significance of fasting is ‘purifucation of one’s soul’ and thus, a manner through which the devotees connect better with Allah.

    Every person who has faith in Islam and has hit puberty, is morally and spiritually constraint to fast in Ramadan. Each day 1/30th part of ‘Quraan Sharif’ is read/recited, hence, till the end of month the whole of Holy book is completed and people put efforts in implementing all the teachings of Quran in their respective lives. Since in these days, people engage in prayers and kindness more and thus, help themselves to get free from moral defilement, so as to get better treat ‘after life’. Though, the pregnant ladies, menstrual hit women, extremely ill, who are always monitored for medical issues, travelers and sole feeders of infants are exempted from fasting. But they are better asked to make up for the left times afterwards.

    Everyday of Ramadan is the day of hard fasting, i.e., no drinking and eating. Therefore, the devotees wake up early before the sunrises and have heavy and abundant breakfast, to keep them going for the whole day. The breakfast is called ‘Sehri’ or ‘Suhoor’. After this, Muslims begin their fasting with first morning prayer, called ‘fajr’. Here lies another important teaching of Ramadan, that is, self-control, self-discipline and sacrificial traits. The all day fasting keep Muslims aware of the hardships and other difficulties faced by the poor and unprivileged ones. Hence empathizing with them and thus performing good deeds.

    When sun sets in the evening, Muslims break their fast usually by eating dates or simply drinking water. After the long day of fasting, a good and great amount of meal is prepared. This is called ‘Iftar’. They offer another prayer, and then after it the main meal is served. Iftar is chiefly organised in gatherings at mosques. But nowadays, iftar parties are also conducted by hosts for their respective guests, at banquets or at homes. A large buffet styled meal is served to the invitees. A wide range of delicacies is plated on. Traditional, as well as bit modern blended dishes. A few most sighted dishes in India are shammi kebabs, meat samose, bread pakoras, fruit chaat, chicken rolls, spring rolls, rosuba (pancake filled with cheese), etc.

    food

    In beverages too, a lot of varieties are served. Rooh Afza, being the most prefered choice amongst all. Other than it there is lemonade sharbat, which is evenly liked. Apart from them, flavored milk, fruit juices and tea are also a great deal to sight.

    Most portion of iftar is sweet and dessert like. A few to name, sheer, shahi piece, fruit custard, jalebi-rabdi, milk falooda, buttered noodles pastries with cheese, etc are a common delight to see.

    Offering of iftar to poors and needy ones is a divine deed. Feeding them with love and affection, who share similar faith in divinity, is considered to be a fortunate chance to compensate for your wrong doings.

    Though iftar is enough for one to end his meal need of the day. But many a times people also dine at night, again, after iftar to abide the ‘three times meal a day’ cogitation. Once the sun has been set and the fourth prayer of the day has been offered, Muslims are free to eat whenever they feel like until next day’s suhoor.

    ramjan

    There is a large variety and diversity in food which is ingested, across the world. Due to the regional differences, muslims spread over various countries, enjoy eating largely assorted meals during Ramadan. A few famed ones are, Qatayef, Haleem, Kolak, Laghman soup, Balochis, Es boua, etc.

    Also, during this period, muslims avoid engaging in bad habits such as using abusive language or having malicious intent for others. Even they refrain from having any kind of physical intercourse. Listening to music and watching tv is also considered to be offensive, as nowadays tv commercials and tv programs come with unethical and immoral scenes, which are not to be observed, in this sacred month of Islam.

    After completion of 30 days (or 29, as the case may be), Eid-ul-fitr is celebrated, which is marked as the most awited and happiest festival among muslim community. A three day long celebrated festival, brings happiness and rebuilds faith in Allah, among the devotees. And yet another reason to enjoy world class delicacies and savor the joy of togetherness.