Author: rhythm sogani

Staying young forever – What to eat?

Who wants to get old? The answer is no one. Although in reality aging is unavoidable. But we can certainly lower down the rate of ageing. With age our body performs less efficiently and we become vulnerable to age associated ailments. But aging with elegance is in our hands. The manner in which we lead our lives control our aging. The damaging results of aging can be reduced by the intake of certain food items. These foodstuffs would not put a halt to the aging process but your health and strength will be improved. Even though there are many different kinds of anti-aging cosmetics available in the marketplace but directly consumption of these food items proves to be a better option as they benefit the body thoroughly. Nutrition has the chief responsibility in restraining the aging procedure. There are many such food items that diminish the symptoms of aging and some of them are listed below. Hence consume them and stay healthy.

Berries:

Everyone enjoys eating berries. Each and every kind of berry is filled with antioxidants that stimulates the health of the cell and provides defense against infections. The darker berry contains the maximum amount of antioxidants and thus delivers the best anti-aging advantages. Berries are loaded with vitamin C which provides major benefits to the skin. The tissues in the body are greatly repaired with the support of vitamin C.

Avocado:

Avocado has major anti-aging properties. It is loaded with vitamin E and many antioxidants. It also contains some amount of potassium. These antioxidants are highly skin defensive in nature and hence provide radiance to the skin. Along with that folate is also present in avocado that is responsible for the restoration of cells in the skin. So eat avocado to possess radiant and glowing skin along with glossy hair.

Nuts:

Like berries and avocados, nuts are also regarded as very beneficial for the body. Nuts are highly loaded with protein and healthy fats. Omega-3 fatty acids are present in nuts which are considered to be extremely valuable for the health and skin. A kind of nut, almonds are rich in vitamin E which is very helpful in preventing the cellular impairment. Nuts are packed up with components that relieve irritation and swelling. So next time if you are starving eat some nuts instead of chips as nuts provide so many health benefits without increasing the calories.

Tomatoes:

Tomatoes are usually present in our kitchens as they contribute in almost every dish we prepare. These tomatoes are rich in vitamin C that helps in the development of collagen. Consequently the skin becomes stronger and chubbier. Another very important antioxidant which is present in a tomato is lycopene. Lycopene is found to defend the skin from UV harm and helps in maintaining the surface of the skin. If you start eating tomatoes daily the result will be visible on your face in the form of shine and glow.

Honey:

If you eat like eating sugary foods then honey is one of the finest options for you. Honey is considered to be very useful for the skin and many people are in habit of applying honey as a face pack. Moreover inflammation is not triggered in the body with the consumption of honey. It is one of the greatest antioxidant.

Dark Chocolate:

As we all know that contact to UV radiations is harmful and it makes our skin get older. Chocolates are prepared using cocoa beans which are highly rich in flavanols, an antioxidant. This antioxidant diminishes the irritation and redness caused on the skin as a result of ultraviolet radiations. In addition to that the consumption of dark chocolate enhances the circulation in the skin. As a result the skin keeps the hold of moistness and subsequently the wrinkles fade away.

Fish:

To cope with dry skin it is advised to consume food items which provide healthy fats to our body. Such food items like fish nourish and cleanse our skin. Fishes are packed with omega-3 fatty acid which battle against the inflammation and provide protection from heart related ailments. Fishes like salmon are remarkable for our skin.

Vegetables:

Vegetables are super foods which apart from providing so many health benefits also slower down the rate of aging. Especially green vegetables like spinach are highly rich in antioxidants which protect the skin from harmful UV radiations. Along with that vegetables are also filled with vitamins as well as minerals which enhances the immunity of the body.

Garlic:

One more major anti-aging food is garlic. Garlic is considered as a nourishing and tasty food which is consumed directly or through various dishes. It diminishes the inflammation on the skin, lower down the level of cholesterol and preserves the cellular health. It is a great anti-bacterial food item which advances the immunity naturally. Hence make sure you eat garlic to fight against the ageing process.

July 30, 2014
Why are juices turning out to be unhealthy?

We all know that fresh fruits are very useful for our body and they provide us with various health benefits. We can ingest more fruits at a time by drinking fruit juice. Consumption of juices of various fruits as well as vegetables is very prevalent now days. We normally think that drinking juice is quite advantageous. But there are certain demerits associated with the juicing as well.

Lack of fiber: Fruits are filled with various necessary constituents that go away during course of juicing. During this process, fiber is eliminated from the fruit which has a significant role in the betterment of the body. We can suffer with digestion difficulties with the absence of fiber. Fiber supports in attaining satisfaction. We generally can’t eat a lot of fruits at the same time because of the fiber which is present in them. Hence consumption of fresh fruits does not lead to the danger of sugar. In contrast to fruits, juices wipe out the fiber. The shortage of fiber leads to consumption of more amount of juice to fulfill our hunger.

Elimination of the fruit’s skin: Our body receives rarer benefits while drinking juice as the skin of the fruit is eliminated during the method of juicing. Every single fragment of the fruit is important and each fragment is packed with major nutrients which are necessary for the body. Fruit’s skin is that part which interrelates with the sun light and develops pigments. These particles are valuable in protecting our body from the harm. Generally the fruit’s skin possesses extra nutrients as compared to the flesh. Hence the intake of fresh fruit is healthier then the consumption of freshly prepared juice.

Rise in the sugar content: All the people who are suffering from diabetes and want to control their sugar content must cut out the consumption of juices. Juices are capable of providing a lot of sugar. Sugar is present in fruits and as the juices contains many fruits as well as vegetables at the same time, the sugar level increases. Hence the juices increase the risk of sugar.

Time consuming task: It is a little time consuming and problematic to prepare juices in our daily routine. Juicing involves slicing and peeling of fruits along with vegetables. It’s quite easier to consume the fruits as a whole rather than producing the juice out of it. People who are occupied with work load find it hard to include juicing in their routine.

Freshly prepared juices are of the finest quality: It is best to consume the juice when it is fresh. The juices turn out to be less flavorsome and healthy with time and so preparing the juices in advance is not be suitable. Hence it becomes troublesome for the people to prepare juices regularly because time is involved in juicing.

Juicing is pricey: Preparation of juices is costlier then the intake of fresh fruits as a whole. The process of juicing involves juicer to extract the juice out of the fruits and vegetables. These juicers are generally costly and as per their qualities and brand their costs varies.

But there are certain advices that make the consumption of fresh juices suitable for us.

Go for the pure juices: Whenever you feel like drinking juice makes it sure that it is freshly prepared from the pure and genuine fruits and vegetables. Avoid buying treated juices from the store. The freshly prepared juices are best for our health.

Cut down the usage of fruits for sugariness: The juices made out of vegetables are much better and healthier for us as compared to the fruit juices. Only slight piece of fruit must be added to the vegetable juice in order to increase its sugariness. Try to stay away from the juices that are exclusively prepared from fruits as they very high in sugar content.

Drink in moderation: The major problem with the consumption of juices is the risk of sugar. Juices are beneficial for us provided that the level of sugar content is not surpassed. Hence it is necessary to consume the juices in a controlled manner. Try not to outstrip the sugar level.

Usage of fine quality juicer: As I have already mentioned above that fiber is eliminated during the process of juicing. Hence try to find the juicer with finest quality which preserves the fruit’s skin during the course of juicing. Blender is one of the best options in this respect as it retains the fiber completely.

Now you have learnt about the fact that juices are filled with nutrients but in a lesser amount as compared to actual fruits and vegetables. Fiber which is so essential is not present in the juices. The sugar level is also enhanced in the juices. Hence it is better to directly consume the fruits rather extracting the juice out of it to enjoy the major health benefits.

July 30, 2014
Health Benefits of Turmeric and Curcumin

Right from the ancient times turmeric has been used in our society. A lot of thesis has been written in the Indian mythology about the benefits of Turmeric. Most of the people in our society know turmeric as a spice used in cooking various dishes. Its addition gives the yellow color to the curry. It is not only used as a spice but also as a wonderful medicinal herb. Since turmeric offers lots of health benefits it is considered as one of the best nutritional supplements that we have. Most of the researches made in this regard prove the same. It has several medicinal properties in it which is very much beneficial for the human body. Out of all the compounds present in this herb, the most essential and beneficial is curcuminoids i.e. Curcumin. Curcumin is considered as one of the most active compound which is present in turmeric. Its anti-inflammatory and antioxidant property plays a major role in keeping the body fit and healthy.

Usually turmeric has 3 % of Curcumin by weight. So it is also consumed as a supplement. Since the human body does not absorb the Curcumin properly, it is taken along with black pepper. The black pepper contains piperine which increases the absorption of the Curcumin inside the human body by whopping 2000 %. Moreover you can also take it along with the fatty meals as Curcumin is a wonderful fat soluble agent.

In a healthy body inflammation plays one of the most important roles. It helps the body in fighting the germs and bacteria that could cause serious damage and moreover also helps in repairing the damaged parts of the body. If the process of inflammation does not take place, the pathogens can easily attack our body and harm us. The inflammation process needs serious attention. While the acute or the short term inflammation inside the human body is very much necessary, the long term or the chronic inflammation causes damage to the tissues and so it should be controlled otherwise you can get diagnosed with cancer, various heart diseases, Alzheimer’s condition and metabolic syndrome. Here the use of Curcumin which is found inside turmeric comes handy. Curcumin has anti-inflammatory property which is way better than most of the anti-inflammatory drugs which we have in the market these days. It directly targets the inflammatory pathway at the lowest level by blocking the NF-kB molecules. This NF-kB molecule is the one which travels into the cell and turns on the process of inflammation. Without getting into further deep knowledge about the processes inside the body, let’s just remember that Curcumin is important for the fight against the chronic inflammation.

Oxidative damage is one of the major reasons why people get diagnosed with so many chronic diseases. The process of aging also gets affected. All this processes include unpaired highly reactive molecules and free radicals. This free radical causes most of the damage. It reacts with proteins, fatty acids and DNAs inside the body and forms harmful compounds. Here comes the need of the strong antioxidants. The antioxidant helps in neutralizing the structure of the free radicals. Again turmeric here has strong antioxidant properties and so is Curcumin. They simply increase the antioxidant enzymes inside the human body and protect it from the oxidative damages.

It has been reported that turmeric can be highly beneficial in treating the cancer disease in which there is uncontrolled growth of the affected cells. Since Curcumin affects the molecular structure of the human body, it is believed that it can be very much useful in controlling the growth and spread of this disease at the lowest level. It reduces the growth of the new blood vessels inside the tumors and also starts the metastasis process. Both of them play a major role in getting rid of the cancerous cell. While it has been tested on the animals, the test on the human beings is still going on. But one thing which is sure is that the colorectal cancer can be prevented with the help of Curcumin.

Curcumin further boosts the brain-derived neurotropic factor which improves the functioning of the brain. The neurons do develop in the later stages of the life and forms the new connections which are required in proper and smooth functioning of the brain. The presence of the Curcumin inside the human body is very much important to fight against the several degenerative processes which happen inside the brain. If you regularly eat turmeric then you are very much protected against the brain diseases. The Curcumin inside the turmeric makes sure of that. There is a never ending list of the benefits of the Curcumin of the human body. It plays a vital role in reversing the steps which leads you to the chronic heart diseases. Curcumin repairs the lining of the blood vessels which is called as endothelium and helps it in its proper functioning. The risk of the heart attack decreases by 65 % if you regularly eat turmeric in your diet. I guess the above mentioned reasons are enough for anybody to get convinced and start eating this wonderful herb.

July 22, 2014
Buttermilk: A beverage that’s also a coolant

Buttermilk which is commonly known as ‘chaach’ is an outstanding coolant that proves to be very beneficial for our body. Especially in the days of summer, the glass of buttermilk is very refreshing and energizing. It is one of the best ways to quench our thirst. It has gained a lot of popularity not just because of its taste and cooling effect but also because of the various health benefits. Buttermilk contains some bacteria that enhance the digestion rate and provides support to the immune system. Apart from that it possesses less amount of fat as compared to milk but contains lactic acid. Therefore including buttermilk in our diet is a desirable thing to do. Some of the major benefits of drinking buttermilk are listed below.

Buttermilk is a delightful drink which helps in reducing the temperature of the body. The people who witnesses high-level body heat can certainly use this drink to lower it down. All those who are suffering from warm flashes must consume buttermilk to get liberated from it.

Buttermilk contains some bacteria in it along with lactic acid. This acid helps in improving the digestion rate of the body and reduction of acidity. Immunity of the body is also uplifted as the result of this lactic acid. Buttermilk makes the body strong to fight against various damaging pathogens that our body comes across daily. Apart from this, the drink is filled with various nutrients like calcium and hence proves to be very nutritive. Hence consuming this coolant daily greatly helps in preventing us from getting ill.

Many people misunderstand buttermilk as a drink which is full of fat. But in reality buttermilk contains less amount of fat as compared to the milk. So if you are looking to lose your weight then drinking buttermilk is far better than a whole glass of milk. It is a wonderful drink which quenches our starvation between the mealtimes. So maintaining the weight of the body is quite easy with buttermilk.

Another advantage of drinking buttermilk can be seen in the form of perfect and flawless skin. Daily consumption of this drink improves the digestion and consequently the skin looks healthier. The skin is recovered to a great extent and becomes glowing with the intake of buttermilk.

Buttermilk is very effective in fighting against acidity. In the course of acidity, we undergo an intense sensation which is hard to resist. This drink helps in overcoming this sensation. All the more buttermilk cools down the stomach and greatly lessens the effect of the acidity. So it proves to be a great aid at the time of uneasiness.

A fall in the cholesterol level can be seen if the buttermilk is consumed every day. Many people face the problem of cholesterol and try various methods to lower it down. Drinking buttermilk is one of the natural ways of dropping down the cholesterol level. According to many analyses, it has been reported that the various components contained in this drink maintains the cholesterol level of the body.

The study has established that buttermilk can help in reducing the blood pressure. The buttermilk is discovered to be high in the amount of bioactive protein. This protein is associated with various beneficial features like it lowers down the cholesterol level. Experts have observed that the intake of buttermilk every day considerably drops down the blood pressure.

Buttermilk is a combination of great taste and nutritional benefits. It is filled with vitamins, proteins and many more nutrients. Vitamin b which is found in this drink plays a vital role in the transition of food in the form of energy. It also helps in the discharge of various hormones and in ingestion. So the sicknesses which are mainly caused because of the shortage in the amount of vitamins can be diminished with the help of this cold drink.

There are some people who are not able to consume milk and hence they are incapable of sustaining enough calcium. Buttermilk is the perfect alternative for that. It provides sufficient amount of calcium to those people deprived of any unpleasant effect on the body. Along with that it is less fatty as compared to the milk and hence maintains the body weight. This coolant is perfect drink to battle against dehydration as it contains salt, curd and great amount of water. During summer, intake of buttermilk each and every day let us combat the dehydration and provides us with the much required respite.

So if one desires for a drink which is a blend of perfect flavor and nutrients then buttermilk is the best solution. Not only it leaves you with refreshing effect but also loads up you with so many essential nutrients. Hence on a hot summer day, if you feel exhausted then have a glass full of buttermilk is the best option to cool down your body.

July 20, 2014
Foods to soothe your headache

Headache has become a very common dilemma now days. Over millions of people deal with headaches and only they can tell how horrifying and unbearable headache can be. When the head starts throbbing the life becomes so miserable. It is very hard to contend with the pain of headache. So consequently we end up taking pain killers, but this not the solution. We need to find out the sources that triggers the headache. There are many roots for the origin of headache. Once we find out the root causes, we can lessen the frequency of headache. These natural medications take long time to cure the problem, but they are surely more reliable than just taking up a pill. Some food items have been found to be the reason of headache. Luckily there are some other foodstuffs that help in healing the pain. Some of the food stuffs that can prove to be very beneficial during the headache are listed below. You can get rid of the pain with the consumption of such food items.

Coffee

The throbbing pain can go away with the intake of some amount of coffee. When taken in excess amount it can lead to headache. But adequate quantity of coffee can repress the effect of headache. When the root cause of headache is seasonal aversions then the consumption of coffee can be very effective. The discharge of histamine in the blood is reduced with the consumption of coffee which in turn pacifies the aversions and hence protects us from the headaches.

Bananas

Bananas are found to be rich in magnesium which helps in relaxing the blood vessel, subsequently slow down the aching. Vitamin B6 is very effective to fight with headache and bananas are filled with this vitamin. It depresses the pain that our body is enduring. So if you are undergoing a lot of pain, you may try bananas to get rid of it.

Intake of water

The deficiency in the amount of water can trigger the headaches. Normally we do not ingest adequate amount of water every day and consequently it leads to headache. Hence, water plays a very important role in reducing the sternness of headache. When taken in adequate amount, water acts as a very effective natural therapy for headaches and saves us from taking medicines.

Watermelon

One of the major causes of headaches or migraines is dehydration. So to relieve the pain it is better to consume food items those are rich in water content rather than consuming a pill. Watermelon is one of such water rich food item which hydrates the body. Eventually it eases up the pain. Hence when you get stuck up with headache, try some of these water rich fruits.

Almonds

As per the various studies, it has been observed that almonds are the great source of magnesium which protects us from the burden of the headache as it relaxes the blood vessels. The one who suffers from the regular headache must consume the magnesium rich diet. There are many food items those are rich in magnesium such as banana, almonds, avocados and several more. Headaches are also caused as the result of regular day tensions. In such situations, almond proves to be very valuable. So try to soothe your head by eating almonds every day.

Spinach

Spinach is another great headache savior. It basically diminishes the blood pressure and hence rescues us from the persistent headaches. It is also packed up with magnesium which is a very desirable nutrient in case of headaches. Apart from that spinach is rich in water level which prevents dehydration. Therefore this green vegetable must be enjoyed in order to hold back from the headaches.

Yoghurt

Another cause of headache can be the shortage of calcium in our body. Less amount of calcium in the body can lead to excruciating headaches. So make sure you include calcium rich food stuffs in your diet. Yoghurt is one of the solutions, as it is high in calcium content. It can calm down your body and dispose of the pain.

Spicy foodstuffs

When seasonal aversions are the reasons behind the painful headache, then consuming spicy food items is one of the ways to get relief. The hotness of the spicy foodstuffs diminishes the sinus pressure that opens the air routes which pacifies the pain. Chili powder also contains vitamin E which is found to provide relaxation to the blood vessels, thus aiding us to get rid of throbbing head. But excessive dosage of this vitamin must be avoided.

According to the specialists, the best way to avoid the painful headaches is to start knowing about the conditions that triggers it. Some food items also act as triggers, and it is best to avoid them. But some food items like the ones mentioned above have significant defensive powers which shield us from the unbearable headaches. These food items does not vanish the headaches totally but they are effective to a great extent.

July 20, 2014
Most popular Icecream brands

I scream, you scream and we all scream for ice cream. Ice cream is worth screaming for. Mostly all the people enjoy eating ice cream. The love for ice cream is widely growing among the people. Ice cream is served as a very common icy desert since a long time. No one can stop their mouth from watering if the favorite ice-cream is presented in front of them. So many kinds of ice-cream are available in our nearby stores and everyone has their favorites. There are many popular brands of ice-cream in the world. Based on the popularity there are some major brands of ice cream that are given below and if you are an icecream lover then make sure that you give each one a try.

Ben & Jerry’s: Everyone has certainly heard about Ben & Jerry’s as it so famous across every part of the world. This brand is available in almost each and every country. It has become the most prevalent brand of ice-cream because of its mouthwatering flavors and delectable taste. Ben & jerry’s is the first choice of every ice-cream lover. This is an American company which was started in 1978 by two friends namely jerry and ben, hence owing to its name. The headquarters of the company is situated in Vermont in United States.

Baskin-Robbins: Another brand which is globally liked by the people is Baskin-Robbins. None of the outing is completed without visiting the Baskin Robbins Store. This is an American company which was originated in California in the year of 1945 by Burt together with Irv. There are numerous outlets of this brand across the entire world. This brand is hugely recognized for its ‘31 flavors’ saying. Baskin Robbins provides their consumers with around 100 of distinct flavors, some of them are massive triumphs in the market. The most popular flavor of Baskin Robbins is “Steverino.”

Nestle: The first brand that comes to the mind when we hear about food & nutrition is Nestle. Nestle is a renowned brand especially for its ice-creams. The company was originated in Switzerland in 1905. The company was provided with the tag of biggest maker of ice-cream in the entire world in the year of 2006. The company offers employment to great number of people and it is operated in around 86 countries all over the world. The nestle ice creams are filled with so many tasty flavors and are quite reasonable to buy.

Haagen-Dazs: When taste and flavor is the priority then certainly this brand is the best choice. It was founded in the year of 1961 in New York. During the beginning the company provides their customers with mainly 3 flavors chocolate, vanilla and coffee. These days the company has its outlets in many countries all over the world. It has been found out that the company uses milk of very high quality as well as organic stuff for the different flavors of ice-cream. People love their ice-creams for its smoothness, creaminess and rich flavors.

Blue Bell Creameries: Blue bell creameries are among the best ice cream brands that are cherished by the people. It was originated in the year of 1907 and it’s headquarter is located at Brenham in Texas. Around 250 distinct frozen stuffs are produced by blue berry among which there are 66 flavors of ice-cream. In United States, blue bell creameries is the 3rd biggest ice-cream selling company. Blue bell ice-creams are available in various rich flavors and each flavor is utterly balanced. The people are fond of the creaminess of blue bell ice creams.

Amul: Amul is an Indian brand of ice-cream which has succeeded in occupying a place among the best ice cream brands. The brand has achieved remarkable love worldwide and it was founded in 1946. Apart from India, the amul ice-creams are available in many other counties too. Its popularity owes to the fact that the amul ice-creams are very delicious and reasonable in price too. Moreover ice-creams are found with no preservatives and hence it is worth eating.

Dairy Queen: When it comes to soft serving ice-cream brand, Dairy Queen is believed to be the best choice. The 1st store of Dairy queen’s started in the year of 1940 in Illinois. The admirers of Dairy Queen’s ice creams are present in various countries and consider this brand as the best soft serving ice-cream brand. The brand has earned a lot amount of fame for the consistency and tastes of their ice-creams.

Cold Stone Creameries: It is an American brand that started in the year of 1988 in Arizona. It has already created remarkable presence in United States and trying to achieve popularity globally. It is the brand of finest quality ice-creams. The company uses real honey to serve the purpose of sweetener. People admire the brand for intense and deep flavors and they also claims that the ice creams of this brand are less in calories because they don’t contain unnecessary sugar.

July 14, 2014
Stay healthy during monsoon

Rains are awaited by all and it certainly creates a wonderful environment. Rainy season is a kind of relief from hot and sunny days. Every single person cherishes the rains. But there are some areas that need our attention. With rains come health irritations like aversions, illness and stomach problems. The level of humidity is increased during the rainy season that affects the digestion. But nothing to get worried about as certain changes in our diet and nourishment can surely solves the problem. So it is very essential to keep an eye on what we eat during the monsoon to stay perfectly healthy.

Drink lot of water: It is necessary to take in extra amount of water in rainy days as the humidity level increases and it becomes difficult for the sweat to get evaporated. Consequently, the body heat is not released properly. It has been also found out that drinking water prevents the various skin problems. As a result it is recommended to keep ourselves hydrated during the rainy seasons. Carbonated and gaseous liquids should be avoided because they can result in indigestion. Drinks like tea can work as a great substitute of it. So during this monsoon do not forget to possess a water bottle with yourself all the time.

Go for fresh and hygienic foodstuff: Keep in mind to wash every single fruit before eating them. While cooking, the vegetable should be washed thoroughly and steam them to destroy the microbes which are present on them. Filthy and unclean food stuff is harmful for the body and can result in sickness. It is advisable to take in cooked foodstuff rather than eating them as raw. Soups are too very beneficial during the rainy days as it provides the body with needed nutrition. Therefore always try to go for recently cooked food stuff.

Say no to outside food: This particular point is of great importance. You should keep yourself away from eating the street food. Street foods are quite enticing to all of us but they could possibly hold many germs which results in stomach diseases. Hence take a firm decision of not eating out.

Stay away from oily food: It is greatly recommended to stay away from the oily and fatty food items. The digestion in the body gets weaker during the rainy days as the humidity level goes up. Hence the ability of body to digest the oily food items becomes feeble and thus upsetting the stomach. Therefore, try to eat light and less oily food items.

Reduce the consumption of dairy items: The dairy foods have the supreme tendency of getting contaminated by germs. As a result the consumption of the dairy products must be low. It is better to consume curd rather than milk even if the milk is filled with all the desired nutrients. Apart from that, one should try to boil and disinfect the water before drinking it.

Intake of balanced diet: As we know that digestion is weak throughout the rainy days therefore it is advised to eat reasonably. Stop taking in food stuff even when you are not starving. Perfect balanced diet is much needed to stay from stomach problems at the time of monsoon. Fruits such as apples, litchis as well as bananas must be consumed. Along with them include carrots in your diet too. Spice up the food with pepper, turmeric as they advance the resistance of the body and supports ingestion.

Avoid drinking juices: Make sure you don’t drink juices especially from outside as they may apply water which is not filtered. It is greatly recommended to drink at once the juices prepared at home.

Sea food can be harmful: During the rainy season, make sure that you stay away from the sea foodstuff. Give more attention to fishes as well as prawns and greatly avoid eating them as rainy season is the propagating season for them. Even if you are taking in the sea food make it certain about its freshness as well as cleanness.

No spicy foodstuff: There are many people who deal with skin infections throughout this season. It is advisable for them to stay away from the spicy foodstuff, as the spicy items arouse the temperature of the body that certainly results in skin illness and infections. It is better to visit to a doctor if the infection stays for long.

Some more tips: Food items such as barley as well as oats are found out to be very beneficial for the stomach during the rainy season. Garlic is also very valuable as it enhances the immunity of the body. Fruits are considered as the supreme source of energy. But make sure that you don’t eat watermelons during the monsoon. Instead of watermelons try to eat apples, pears more. It is said that taking anything in extra amount is bad for health so avoid doing that.

With the assistance of these advices try to stay healthy and strong during the monsoon and at the same time relish the rains of the monsoon.

July 14, 2014
Worried About Hair Falls! Try These Foods

Hair loss is a major concern these days. What we apply on our locks is not the only thing that leads to strong and healthy hairs. The perfect balanced diet also plays a significant role in this matter. Similar to each and every other bit of the body, the strong hairs can be determined by the nutritious diet. When our body is disadvantaged from the necessary nutrients then our body undergoes the hair fall. The hair follicle is strengthened by the take in of proper nutrients. There are other factors also that negatively affect the quality of hair like smoke, environmental conditions, not sufficient sleep and many more. But proper nutrients can surely compensate for all these issues. The best way to overcome this situation is to provide your hairs with the perfect nutritious diet. Below down there are few most desirable food products to prevent the hair fall.

Salmons:

Salmons are discovered to be very rich in proteins, vitamin D as well as omega-3 fatty acids. The body needs these nutrients to grow the hair. It has been found that the body is unable to produce the fatty acids which are needed in the growth of the hair and hence we should to take in food products which are rich in these fatty acids. If you don’t like eating salmons there are many others which contain these essential fatty acids like trout, avocado, walnut and many more. Make sure you take in sufficient amount of these fatty acids.

Walnuts:

The walnuts are very good in fighting against the hair fall. The walnuts are those kinds of nuts which are filled with great quantity of omega-3 fatty acids. Apart from this they also contain vitamin E as well as biotin which are responsible for protecting the cells from impairment. And other than this walnut also contains a mineral –copper which provides the hair with shiny and glossy color. The elasticity of the hairs is also improved by the oils present in the walnuts and henceforth leads to stronger hairs. Hence walnuts are proved to be very friendly to the hairs.

Eggs:

Eggs are soo hair friendly. They are vital in the growth of the healthy hair. Eggs are filled with many desirable nutrients. Some of them are proteins, iron, omega-6 fatty acids and many more. If our body is deprived of any of these essential nutrients then we certainly suffers the weak and feeble hairs. Apart from this eggs also contain biotin which is a major hair fall fighting source. Consequently it is advised to eat eggs to have beautiful, long and lustrous hairs.

Oats:

Oats are very much required to possess a healthy body as it is filled with fibers. But eating oats has other benefits too. They are found to be filled with fatty acids, zinc as well as iron too. These fatty acids are majorly responsible for the proper growth of the hair. And hence reduce the hair fall to a great extent. As we can see that we get so many essential nutrients from this particular food product therefore we should include a bowl of oats in our daily diet.

Carrots:

Vitamin A is delivered to the body in great amount by eating carrots. Vitamin A is not only beneficial for the eyes but also for the hairs. It delivers great nutrition to the scalp and makes it healthier. And subsequently the hair becomes stronger and shinier as a result of healthier scalp. Apart from carrots the perfect diet that includes green vegetables, fruits and proteins is found to be the promoter for well-conditioned hair. Hence carrots are very important to control and limit the thinning hair line.

Prunes:

There are several other hair related concerns apart from the hair fall like the hair undergoes dryness, firmness and lightening in the hair color. The major reason of all these conditions may be depletion in the amount of iron. And hence our body is need of iron rich food items. One of the major sources of iron is prunes and it majorly reduces the hair fall. Prune significantly enhances the hair quality and makes the hairs look more radiant. There are other sources of iron too which you can include in the diet as well like green vegetables, beetroots and many more.

Spinach:

Spinach proves to be of great help in maintaining the quality of the hair. Spinach contains some of the most essential nutrients like Vitamin C, iron and many more. And as a result taking in spinach makes the hair follicles healthier and eventually diminishes the hair fall. It also helps in the circulation of the oils in the scalp. There are many other options like broccoli as well as kale.

Apart from the healthy diet there are some other points that you must take into account to prevent the thinning of the hair line. Extreme strain should be avoided and stop switching from your shampoo and hair product frequently. Lower down the usage of hair sprays. Thus start taking in the balanced diet and enjoys the perfect and glossy hair with no hair fall.

July 1, 2014
Foods which are best for skin

The nutritious and healthy food is all that you want to have a perfect and blushing skin. Not only it protects the inner body but also shields from the outside. The better and more nutritious food stuff we take in results in more beautiful and vibrant skin. Now a day’s people spend a lot amount of money in buying skin products, but the results out of them are not found to be satisfactory. We can protect our skin by proper exercising, sleeping for adequate amount, avoiding damage from the sun and most importantly by eating healthy and nourishing food items. The right kinds of food items can certainly shield the skin from the effect of environment, location and time. People have become less concerned of what they eat and hence they end up buying expensive cosmetics for their skin. Taking all the necessary nutrients in your diet definitely results in glowing, healthy looking skin. So if you really want the radiant and shining skin then you have to make sure the food items you take in.

Drink a lot: In order to make your skin more flexible, drink a lot to provide it with moisture. Deficiency in the amount of moisture can lead to dry, dull and drained skin. It has been found out that it is necessary to drink around 6 to 8 glasses of water every day. If you are working or move out of your house, make it a habit to carry a bottle of water along with you. Consuming alcohol is damaging for the skin, so avoid extreme amount of it. Teas which do not contain caffeine are also good for the skin.

Almonds: Almonds are rich in Vitamin E and because of that it helps in protecting the skin from the damage of the sun. It has been found out that the people who ingest about 20 almonds a day are more resistant from the exposure to the sun as compared to the people who do not consume almonds. Vitamin E acts as an antioxidant and hence it is quite beneficial for the skin. So don’t forget to eat almonds every day to have a beautiful and vibrant skin.

Fruits and Vegetables: Effective and necessary antioxidants are present in fruits and vegetables that provides shield to the skin from the cellular ravage that is triggered by the free radicals. These free radicals can lead to wrinkles and age marks on the skin. They are produced by contamination, effluence, smoking as well as sunlight. Proper amount of fruits and vegetables in your diet are very important for healthy and fit skin. Try to include papaya, spinach, pumpkin and sweet potatoes in your diet as they rich in all the necessary nutrients which the skin wants.

Green Tea: Green tea has many benefits like it provides relaxing and soothing effect. Apart from that it contains antioxidants that fight with tenderness, swelling and inflammation. It is also studied that the consumption of green tea may diminish the danger of skin cancer as well. Because of the high amount of antioxidant present in the green tea, it helps in reducing the redness. So it is advised to consume 1 cup of green day every single day.

Guava, Orange, papaya: Vitamin C is considered as an excellent antioxidant. It is very essential for us and provides us with many benefits like it plays a vital role for the robust immune system. It makes the skin glowing, shining and healthy looking. It helps in the healing of the blemishes and the marks. There is wide range of vitamin c rich food items that you can consume. Some of the finest sources include guava, orange, papaya, kiwi and many more. Hence, make your skin looks vibrant and lively as a result of vitamin c rich food stuff.

Dark Chocolate: Dark chocolate proves to be very valuable for the skin. The antioxidant present in the dark chocolate is ‘flavonols’ that helps in reducing the coarseness in the skin. It also provides protection from the sun. It acts as a sun blocker. The skin becomes more flexible and agile as the cocoa provides moisture to the skin. A little amount of it every day certainly improves the glow and shine on the skin. The person who consumes it has an advance texture of the skin and he or she is more resistant to the sun rays.

Walnuts: Omega -3 fatty acids are very important for us as it helps in improving the flexibility and agility of the skin. Walnut is very rich in Omega-3 fatty acids. Apart from that walnut also contains copper, which is a useful mineral that increase the creation of collagen. So in order to get a better skin texture and to make the skin more refreshing eat walnuts every single day.

We all have various creams as well as skin treatments but the skin becomes more beautiful with the intake of nourishing and healthy food products. It is essential that we include the desirable nutrients in our everyday diet to make the skin radiant and fabulous. So make sure that you consume the vital nutrients every single day.

June 28, 2014
Mainstream Nutrition Myths

People generally have a lot of nutrition myths in their knowledge and they follow it as they have heard it from somewhere and consider it as a true fact. But today science and technology has progressed a lot. We no longer live in the world where facts cannot be verified. The scientific studies have proved that the following mentioned myths are baseless and people should ignore them completely. So here we go.

You should eat less salt so as to prevent the heart attacks: Yes you may have heard this myth from a lot of people advising you to eat less salt as in helps in preventing the heart attacks. While this has been proved that eating less salt reduces the blood pressure of the human body to a very slight level, there has not been any link established between the heart attacks and the salt consumptions. If you are suffering from hypertension then salt intake should be restricted to prescribed limit. So don’t go for the boring and tasteless food. Eat as such as salt you feel like.

Having several small meals is more beneficial for health: people often argue that that those who eat several small meals in a day are more active as their metabolism rate is higher than the people who eat at the fixed timings. This is again a myth and it is not correct. The activeness of the human body depends upon the calories that are burnt throughout the day. So if you are having 6-7 small meals or going for the regular 3 meals, the effects will be same. Eating very often can also increase the abdominal fats which is very harmful.

You should go for foods which have high carbohydrates and low fats: Now this is one such myth which is extremely popular. You must have often heard people saying that one should eat food items which have high carbohydrates and low fats, as in this way you can prevent the body from any sort of disease and stay healthy. Further they also help in losing weight and prevent the risk of cancer. This is completely baseless. There has been several studies conducted on this myth but none has been able to give results which can support this claim.

Avoid eating yolks in eggs as they have high cholesterol and causes heart disease: I mean seriously you believe this myth. Yolk has the tremendous source of essential vitamins and minerals which the body requires for proper functioning. It has a high amount of good cholesterols which are essential for the human beings and clearly it does not cause the heart attacks. If you are diabetic then surely you should not eat eggs. But if you are healthy then you must eat eggs as they are among the most nutritious foods that we have. So who so ever tells you to stop eating yolk or eggs, ask them to read about the benefits of eating eggs and get their facts corrected.

Avoid coffee as it is unhealthy: You must have been advised by your loved ones that you should not drink coffee too much as it contains caffeine which is not only dangerous for the health but also gets you addicted towards it. But the latest studies conducted have yielded different results. According to them, coffee offers several health benefits and so you should drink it more often. It is a wonderful source of the antioxidants and helps people in getting rid of the depression and diabetes.

Say no to high protein diets: Most of the people believe that diets which are high in proteins such as the chickens and meats causes the extra strain on the kidneys and make it prone to the diseases. Result of which can lead to the kidney failure. But this is not at all true. The protein intake is completely safe for the people who are healthy and only those people who have kidney diseases should stop themselves from eating protein rich foods. Proteins act as a wonderful agent which suppresses the appetite and helps in the weight loss process.

Avoid full fat dairy products: you must have seen people opting for the toned milk instead of the full cream milk. It is because they believe that fully fat dairy products have a high amount of the calories and saturated fats present in them which results in the increase of obesity and the risk of the heart disease. But none of studies conducted so far have not been able to prove these myths as a true fact. The dairy products are preferred as they have high amount of fat in them and so if you choose to go for the less fat products then it is surely a bad idea.

Sugar is not harmful for the human body: We use sugars in several drinks and food items daily without paying attention towards the amount of sugar that we are consuming. Excess sugar consumption has several health disadvantages. You should check the consumption of sugar as it provides the empty calories which are not good for the healthy body. Not only it can cause you obesity, diabetes but it also affects the metabolic reactions going inside the human body.

June 28, 2014