Category: Food

  • Foodie Dare- World’s most grotesque ‘delicacies’!

    Foodie Dare- World’s most grotesque ‘delicacies’!

    “Why, sometimes I’ve believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland

    An inspiration from this was taken by me and my friend, to exercise a daily routine of thinking out six impossible things to eat for breakfast and we both propounded the most disgusting, bizarre and seriously impossible things one could ever gulp in, forget about eating them for a meal. However, the term ‘impossible’ soon seemed problematized when a much unbelievable truth surfaced to our knowledge. Most of the food ( mostly inedible in our perspective) items that we had imagined and put forward in accordance with our morning mental exercise, to our dismay actually were beyond the scope of impossibility and they actually exist to this date!

    It was this idea that triggered us to delve a bit deeper into this context and discover a list of food items that seriously are beyond our scope of consumption, however,it seems like a lot many think unlike us, as the popularity of such weird ‘delicacies’, among the people of respective tribes, intrigues me.So, here’s a list of World’s creepiest and most eccentric vivers!

    *ALERT: Highly hideous, horrendous and taste-jeopardizing content. If you could survive beholding this grotesque gastronomic journey till the end, hats off to you; If you cannot…Well,goodluck!

    Baby Shark Curry

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    A star dish of the Goan cuisine, actually deserves to be called a delicacy, owing to its popularity and its price. However, having to eat a baby shark while contemplating on your experiences of the scenes from the movie ‘Jaws’ would be quite interesting.

    Eri Polu

    Eri-Polu

    A famed food ingredient of Assam, which is actually the eri silkworm pupa.Once the silkworm begins encaving the cocoon of eri silk, thus beginning the pupa state of its life cycle,the silk is taken out by boiling the cocoon in hot water, and this is when the ingredient,that is the leftover silkworm is brought to use. This,paired up with Khorisha,another ingredient,an aromatic exotic dish is made.

    Dog Meat

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    Ok, if you’re one among the brigade of doggy-lovers, I’m extremely sorry to let you know of this calamity that has befallen over the dogs of Nagaland and Mizoram, who consider dog meat, a much relished part of their cuisine. It’s even disgusting to think that they could fry, grill, smoke, or cook curries out of this poor thing!

    Note: The photos are extremely obnoxious, therefore I have chosen against putting them up here.

    Black Rice

    3_black_rice_salad

    Deemed to be extremely healthy,it is known by many names, Magic Rice, Forbidden Rice ,Purple Rice, and Black Rice,and is a loved food preparation in Manipur .This type,only found in India and China,is black in colour when harvested,but becomes purple,when cooked.It is also enjoyed with coconut milk in Kerela.

    Phan Pyut

    phan_pyut_the_tasty_rotten_potatoes_image_title_yontl

    Is anybody interested to have rotten potatoes for breakfast? Yes right rotten,it is.And, guess what,these people seriously love it to the extent that they do not harvest them when ripe, but leave them to rot, till they can use them for their beloved delicacy. These potatoes,then are pickled ,however some enjoy it raw,in the North East parts of India. And, I was under the impression, that odour of the rotten potatoes in my fridge would choke me to death (which drove me to throw them).

    Chaprah

    chaprah

    You’re the kind,who likes it all spicy and hot? Bomb chillies and paprika had been your best friends all this time? Then,let me take you to the next level. In a tribe in Chattisgarh,the people make a very popular chutney that they consume on a daily basis,to add an edge to their meal,it’s called Chaprah.Now, the interesting part,it’s made of red ants and their eggs,yes literally. This preparation is made,by drying the red ants,and making it’s chutney,then spices and sweeteners are added to it,and it’s good to go.Just WOW!

    Black Ivory coffee

    elephant_coffee    article-0-1664776C000005DC-516_634x492

    A coffee that’s the world’s most expensive, about at $1,1000 per kilogram, is made from beans that are eaten by Thai elephants and then plucked from their dung! Yuck!

    Fried Frog Legs

    frog

    A Lepcha(Sikkim) tribe delicacy,it is said to be very healthy. However healthy it might be but,gulping in fried legs of the amphibian would seriously be a trest,isn’t it?

    Chicken Blood N Pig Intestines Soup

    Raw blood dish is displayed with cooked entrails at a restaurant in Hanoi

    Time for some bowl-full of real Halloween red soup that is made out of the blood of chicken and pig intestines.Jadoh is the name of this hideous soup that is consumed by the Jaintia tribe of North East.And yep,they even cook it with rice!

     Stir fried Tarantula

    Fried-Tarantulas

    If spiders had been your greatest fear, then you ought to try this! In Cambodia, this stuff is literally sold on streets.Imagine biting on their eight stir fried legs?!

    Snake wine

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    Love anything scaly? How about try some slithery, pungent, exotic snake wine? A super expensive and popular beverage, snake wine is eulogized to possess restorative qualities and is widely consumed in countries like China and Vietnam. It is prepared in two ways, either by macerating a real snake in rice wine or by simply blending in the bodily fluids of a snake, such as is blood, along with the alcohol. Seriously Whoa!

    Urine-soaked eggs

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    Yes,no need to twitch your eyes repeatedly,you read it right.So,to end with the gruesome venture,I bring here upon the declaration of the most unpalatable,obnoxious and odious food item ever,the Urine-soaked eggs,popularly known as Tong Zi Dan,which literally means Virgin Boy Eggs . Prepared in Dongyang County which is in the eastern China’s Zhejiang Province, this delicacy is universally acclaimed. For this,vendors,early in the morning traverse the streets to the elementary schools,to collect the urine of young boys. It is then,that they soak the eggs in the urine overnight ,so that it can absorb the unmistakably pungent smell. And,the next day,happy customers barge into the stalls to stuff their bags with these eggs,that promise a radiated energy and prevention from ill- health. Well, despite its ‘believed’ medicinal value,would you ever afford to experience it’s taste?

    My quest, hasn’t yet come to an end, though a temporary halt is imperative. Myths of sautéed cockroaches and lizards, kebabed monkey-heads and many more have started to flicker into the realm of reality. Though I am not sure, if in near future I would ever be brave enough to get a taste of these vivers, however, if chance permits, an experience of witnessing these, would surely be intriguing!

  • Instant Noodles at rescue!

    Instant Noodles at rescue!

    This one’s on an inspiration from a friend who, much to his gastronomic tragedy, is leading an independent life with zero cooking skills in Bangalore. To worsen things for him, he has a staunch dislike for Kannada cuisine. Eating out is obviously an option, and my earlier article which was on the best eating-out places in Bangalore, did seem to help him lot, but that on a regular basis is not a healthy option I suppose.

    So, this friend of mine who, prior to his relocation, was a gluttonic persona, when it came to gulping in plethoric amounts of food, beyond the realms of simplicity and home. Expecting his mother to impersonate a chef, this man now broods at the thought of eating out, after having been seriously down with food poisoning for almost a week.

    Therefore, the dilemmic situation where nor his pocket or his health allowed regular meals from restaurants or fast-food centres, he had to take to take it upon himself to start cooking. Instant noodles the only prospective saviour, but that too would be extremely monotonous for every day. So, to start off with we found out a few recipes (some that I had invented out of my love for noodles) that are super easy, simple and divinely delicious. So treat yourself these quick tasty ventures as soon as possible!

     

    Maggi (Veg or Non-veg) Omelette

    ramen-noodles-omelette

    INGREDIENTS

    • Maggi Noodles (of course!) – 1 small packet
    • Semolina (rava) – 1 cup
    • Green chillies – 2-3
    • Onion (medium) – 2
    • Besan (Bengal gram flour) – 1 cup
    • Dhania or Coriander leaves
    • Sprouted moong (whole green gram )- ½ cup
    • Grated coconut- ¼ cup
    • Grated carrot- ¼ cup
    • Olive oil- ½ cup
    • Ginger-garlic paste- 1 teaspoon
    • Egg (optional) – 1
    • Grated Cheese
    • Pinch of salt

    METHOD

    • Boil the maggi in 2 cups of water. Drain and set aside. Drizzle a few drops of olive oil to prevent the noodles from sticking to one another.
    • In a bowl, mix besan, rava, and ginger-garlic paste, salt and keep aside.
    • Beat the egg,and put in the noodles,maggi masala, chopped onions,grated carrot and coconut,coriander leaves, green chillies, and mix it with the basen mixture,thouroughly,to make a batter with some water.
    • Take a non-stick dosa pan, and brush some oil onto it and heat it.
    • Pour and spread out the batter, on the pan, to make an omelette.
    • Sprinkle some moong sprouts over the omelette
    • Cover the lid and let it simmer on low heat.
    • Remove after 2 minutes,and garnish with cheese and coriander leaves! Voila!

    Noodles Upma

    noodle-upma

    INGREDIENTS

    • Maggi Noodles- 1 packet
    • Finely chopped veggies (carrots, capsicum, beans, etc.)- 1 cup
    • Chopped onions – ¼ cup
    • Chopped green chillies- ½ cup
    • Chopped coriander for garnishing
    • Mustard seeds (rai/sarson) – ¼ teaspoon
    • Olive oil or vegetable oil- 1 tablespoon
    • Curry leaves (Kadi patta) – 5-6
    • Asafoetida (hing) – ¼ teaspoon
    • Salt to taste

    METHOD

    • Put 2-3 drops of oil in a small vessel of water and bring it to boil.
    • Add in the noodles into it and allow it to cook for 2 minutes
    • Remove from heat and drain the excess water
    • In a pan, heat oil and add the mustard seeds, curry leaves and asafoetida.
    • Once the seeds crackle, pop in the onions, and sauté for a minute
    • Add in the green chillies and the veggies. Mix well and sprinkle salt and let it cook for some 5 minutes, till the vegetables have softened.
    • Add the cooked noodles into it and mix.
    • Sprinkle the coriander leaves and serve with cheese (optional)

    Maggi Masala Tikka

    Tikki

    Now, so much of Maggi, might result in some plates of leftovers. For that too, we have a solution. The sticky heap of noodles can be transformed into a quirky evening snack in just 10 minutes.

    INGREDIENTS

    • Maggi noodles – leftover, of almost 1 packet amount
    • Boiled potatoes -2
    • Boiled carrot- 1
    • Chopped onions- 2
    • Chopped coriander leaves
    • Ginger-garlic paste- 3 tsp.
    • Olive oil or vegetable oil- 5 tbsps.
    • Chat masala- 1 tsp.
    • Bread crumbs (optional)
    • Biscuit(powdered)
    • Salt to taste

    METHOD

    • Boil a packet of Maggi in 2 cups of water, or simply use the leftover Maggi
    • Take a medium bowl and grate in boiled potatoes and carrots and bread crumbs into the boiled noodles and mix well. Don’t worry about breaking the noodles, that doesn’t really matter.
    • Add into it, the ginger-garlic paste, chat masala, Maggi masala (optional), salt and coriander, and mix.
    • Once the mixture is done properly, shape them into small flat balls, like tikkas.
    • Dip the tikkas in the biscuit powder for a crispy texture and deep fry or shallow fry them. Soak them in tissue paper to get rid of the excess oil ,sprinkle some more chat masala or Maggi masala and serve with tamarind or dhania chutney. I suggest garlic sauce or tarator sauce(recipe given in my another article)

     

    Baked Corn and Cheese Maggi

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    An inspired version of classic baked Macaroni and cheese, this is one of my favourites. Planning to dip into a silky, gooey and smooth delicacy while flipping through the pages of your favourite book, or while enjoying a film, this is the perfect Friday-evening companion!

    INGREDIENTS

    • Maggi Noodles- 2 packets
    • Shredded mozzarella cheese- 2 ½ cup
    • Water- 1 ½ cup
    • Butter- 2 tbsps.
    • Semi boiled corns- ½ cup
    • Salt to taste

    METHOD

    • In a vessel, pour 2 ½ cups of water and bring it to boil.
    • Add the Maggi noodles into it along with the masala.
    • Pop in the corns and sprinkle the Maggi masala and let it cook. Don’t overcook the noodles, or even leave it too watery.
    • Take a flat baking tray and grease it with few stokes of butter
    • As you see the noodles half cooked, pour it all into the baking tray
    • Level it all and cover the top surface with shredded cheese
    • Sprinkle some fresh herbs (coriander, rosemary or parsley) onto it.
    • Now, slide in the baking tray in a preheated oven and let it bake for some 4- 5 minutes.
    • Once the cheese starts melting, and you can glimpse a light brown crust on top, it’s time to take the take tray out. Serve and dig!

    Bon appetite!

  • Sweet Dishes For Eid-ul-Fitr-

    Sweet Dishes For Eid-ul-Fitr-

    Eid-ul-Fitr is the religious festival of Muslims that marks the end of the holy month of Ramadan during which they fast for 29 or 30 days from dawn to sunset. It is celebrated with great zest around the world and the greeting of “Eid Mubarak” (“Blessed Eid”) is exchanged between the merry-makers. According to some traditions, it is believed to have been initiated in Madinah after the migration of Muhammad from Mecca.

    Eid-ul-Fitr is known for the variety of delicacies prepared especially sweets earning it the name of “sweet Eid”. Depending on the region, the types and forms of the cuisine vary but always include sweet dishes. While local sweets such as Gulaab Jamun, Ras Malai etc have been promptly absorbed in the Eid cuisine in South Asia, Baklava and other types of pastry type sweets are eaten in Turkey. After a month of continuous fast, we believe people have earned this. So let us have a look at some of the wonderful desserts that are prepared in this amazing festival.

    1. SHEER KORMA 

    Sheer Korma is a popular vermicelli (saviyaan) dish which is almost synonymous with Eid-ul-Fitr in India and Pakistan. It is served during the Eid morning after the prayer and then to the guests who arrive throughout the day.  Sheer is Persian for milk and Khurma is Persian for dates. It is simple and easy to prepare.

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    Ingredients

    1. 1 Packet vermicelli
    2. 500 ml Milk
    3. 1 cup sugar
    4. 1 tbsp butter
    5. ½ tsp flavoring agent like vanilla or rose water
    6. ½ cup raisins
    7. 20 whole cardamom pods
    8. ½ tsp cardamom powder
    9. 1 cup dry fruits like almond, cashews and pistachios
    10. ½ cup fresh cream
    11. ½ tsp saffron strands
    12. Dates cut in small pieces

     

    Method of preparation

    1. Melt butter in a pan and fry vermicelli in it till it turns beautiful brown. Make sure that you keep the heat low so that the vermicelli is not burnt. Once ready, the vermicelli will absorb all the butter. Alternatively, fried vermicelli is also available in the market.

    2. Mix ¼ cup sugar in it and then slowly add milk to it while constantly stirring the assembly. Increase the heat to bring the milk to boil.

    3. Now add the raisins, dry fruits, dates, cardamom pods and the remaining sugar and mix everything properly.

    4. Let the milk boil until it is reduced to half its original volume. Reduce the heat and thicken the korma to three-strand consistency.

    5. Quickly add your favorite flavoring agent and fresh cream. Cover it and let it simmer for 10 minutes.

    6. Garnish with saffron strands, and cardamom powder and serve it to the delight of friends, family and guests.

    2. BADAM PHIRNI

    Phirni is a very popular Indian dessert that is prepared on a variety of occasions including Eid, Diwali etc. There are more than a few versions of Phirni varieties available, for example, Gur aur Badam ki phirni (Jaggery and Almond Phirni), Sugar Badam Phirni etc. Here we will discuss the phirni that uses Sugar.

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    Ingredients

    3 cups Milk
    ¼ cup Rice
    2 tbsp Sugar
    1/4th Cup Blanched Almonds (sliced)
    ½  tsp Green Cardamom (crushed)
    1/2 tsp rose water

    Method of preparation

    1. Soak the rice in water few hours before the commencement of preparation. Grind the drained rice into a smooth paste and add a little boiled milk to it.

    2. Boil milk in a non-stick saucepan and bring it to boil. After boiling for a few minutes, reduce the heat to simmer.

    3. Increase the heat to moderate and add cardamom, sugar and rice paste to it while stirring constantly.  Allow it to thicken.

    4. Remove heat and add almonds.

    5. Put it in serving bowls and let it cool. Refrigerate it for some time and then serve.

    3. SUFI MALPUA

    The delectable Sufi Malpua is somewhat irresistible and that explains it popularity among the Muslim community around the world. It is not only served on the occasion of Eid but also throughout the holy month for iftar (meal to break the fast).  It is easy to prepare and requires but few ingredients.

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    Ingredients

    1 liter Milk
    1/4 cup Maida
    1/4 cup Suji
    Ghee
    Water

    Method of preparation

    1. Boil the milk till it reduces to half its original volume.

    2. Roast the suji on a pan on low heat till it turns brown. Take special care so that it does not burn and turn black.

    3. Add the roasted suji and maida to the milk while constantly stirring the mixture. Make sure that no lumps are formed and assembly is of smooth pouring consistency. Pour this batter in a big round bowl.

    4. Boil water in a separate saucepan and bring it to boil. Add sugar to the boiling water and let it brew till it transforms into syrup of 1 thread consistency.

    5. Heat ghee in a pan and pour the batter in it in the form of small pan cakes. Let it cook for a few seconds and then turn it over. Make sure that the Malpuas retain their fluffiness and softness and not turn too hard or crisp.

    6. Dip the Malpuas in the sugar syrup and leave them in it for few minutes so that they absorb the syrup completely. Finally take them out of the syrup and serve!!

     

  • Health Benefits of Turmeric and Curcumin

    Health Benefits of Turmeric and Curcumin

    Right from the ancient times turmeric has been used in our society. A lot of thesis has been written in the Indian mythology about the benefits of Turmeric. Most of the people in our society know turmeric as a spice used in cooking various dishes. Its addition gives the yellow color to the curry. It is not only used as a spice but also as a wonderful medicinal herb. Since turmeric offers lots of health benefits it is considered as one of the best nutritional supplements that we have. Most of the researches made in this regard prove the same. It has several medicinal properties in it which is very much beneficial for the human body. Out of all the compounds present in this herb, the most essential and beneficial is curcuminoids i.e. Curcumin. Curcumin is considered as one of the most active compound which is present in turmeric. Its anti-inflammatory and antioxidant property plays a major role in keeping the body fit and healthy.

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    Usually turmeric has 3 % of Curcumin by weight. So it is also consumed as a supplement. Since the human body does not absorb the Curcumin properly, it is taken along with black pepper. The black pepper contains piperine which increases the absorption of the Curcumin inside the human body by whopping 2000 %. Moreover you can also take it along with the fatty meals as Curcumin is a wonderful fat soluble agent.

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    In a healthy body inflammation plays one of the most important roles. It helps the body in fighting the germs and bacteria that could cause serious damage and moreover also helps in repairing the damaged parts of the body. If the process of inflammation does not take place, the pathogens can easily attack our body and harm us. The inflammation process needs serious attention. While the acute or the short term inflammation inside the human body is very much necessary, the long term or the chronic inflammation causes damage to the tissues and so it should be controlled otherwise you can get diagnosed with cancer, various heart diseases, Alzheimer’s condition and metabolic syndrome. Here the use of Curcumin which is found inside turmeric comes handy. Curcumin has anti-inflammatory property which is way better than most of the anti-inflammatory drugs which we have in the market these days. It directly targets the inflammatory pathway at the lowest level by blocking the NF-kB molecules. This NF-kB molecule is the one which travels into the cell and turns on the process of inflammation. Without getting into further deep knowledge about the processes inside the body, let’s just remember that Curcumin is important for the fight against the chronic inflammation.

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    Oxidative damage is one of the major reasons why people get diagnosed with so many chronic diseases. The process of aging also gets affected. All this processes include unpaired highly reactive molecules and free radicals. This free radical causes most of the damage. It reacts with proteins, fatty acids and DNAs inside the body and forms harmful compounds. Here comes the need of the strong antioxidants. The antioxidant helps in neutralizing the structure of the free radicals. Again turmeric here has strong antioxidant properties and so is Curcumin. They simply increase the antioxidant enzymes inside the human body and protect it from the oxidative damages.

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    It has been reported that turmeric can be highly beneficial in treating the cancer disease in which there is uncontrolled growth of the affected cells. Since Curcumin affects the molecular structure of the human body, it is believed that it can be very much useful in controlling the growth and spread of this disease at the lowest level. It reduces the growth of the new blood vessels inside the tumors and also starts the metastasis process. Both of them play a major role in getting rid of the cancerous cell. While it has been tested on the animals, the test on the human beings is still going on. But one thing which is sure is that the colorectal cancer can be prevented with the help of Curcumin.

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    Curcumin further boosts the brain-derived neurotropic factor which improves the functioning of the brain. The neurons do develop in the later stages of the life and forms the new connections which are required in proper and smooth functioning of the brain. The presence of the Curcumin inside the human body is very much important to fight against the several degenerative processes which happen inside the brain. If you regularly eat turmeric then you are very much protected against the brain diseases. The Curcumin inside the turmeric makes sure of that. There is a never ending list of the benefits of the Curcumin of the human body. It plays a vital role in reversing the steps which leads you to the chronic heart diseases. Curcumin repairs the lining of the blood vessels which is called as endothelium and helps it in its proper functioning. The risk of the heart attack decreases by 65 % if you regularly eat turmeric in your diet. I guess the above mentioned reasons are enough for anybody to get convinced and start eating this wonderful herb.

  • Forget love, I’d rather fall in Chocolate!!!

    Forget love, I’d rather fall in Chocolate!!!

    From children to elderly people, everyone LOVES chocolate. It can be in the form of a bar, syrup, cake, candy, even hot, molten chocolate; the craving is insatiable. I know people who still dream to be able to go to Willy Wonka’s Chocolate Factory one day, just to be able to experience the magic that it takes to transform a single, bitter cocoa bean into a bar of sweet, glossy and silky chocolate.

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    Just imagining me with my favorite chocolate instantly uplifts my mood. However, for now let us learn something about the history of chocolate. Earliest usage of chocolates, dates back to 1900 BC in the form of chocolate beverages. Usage of chocolates was prevalent in the Mayan and Aztec civilizations, where chocolate beverages under the name of Xocolatl were popular. Xocolatl literally means bitter water and was named so because t e beverages were drunk without sweetening. In fact, cocoa beans were so important to the Aztecs that it was used as a form of currency.

    In the later 16th century, when Henry Cortes invaded the Aztec empire, he was acquainted with cocoa beans and introduced it to Europe. The Spanish added sweeteners to it to counter its bitter taste and soon chocolate started gaining popularity amongst the European nobility.

    frog

    There are various types of chocolates, some of which are mentioned below:

    • White chocolate:  White chocolate does not contain any cocoa beans but contains milk solids, sugar and cocoa butter. For this reason, it does not contain theobromine and is safe to be consumed by animals.
    • Milk chocolate:  Milk chocolate is sweet chocolate that contains milk in the form of powder or condensed milk. Throughout Europe the minimum amount of cocoa solids present in this chocolate must be 25%, with the exception of UK and Ireland where it is 20%.
    • Dark Chocolate:  Dark chocolate has added fat and sugar to the cocoa mixture and has a distinct bittersweet taste to it. European standards specify that the chocolate must contain at least 35% cocoa solids.
    • Bittersweet chocolate: Sugar (typically a third of the total quantity) has been added along with cocoa butter, vanilla and sometimes lecithin to chocolate liqueur.
    • Semi-sweet chocolate: It is another variation, which is dark chocolate with low sugar content.
    • Unsweetened chocolate: Also known as baking chocolate it is mainly chocolate liquor without any sweetening agent. It imparts a deep, rich, strong flavour when added to food stuff
    • Raw chocolate: Raw chocolate is dark, has a minimum of 75% cocoa, and is a more nutritive than any other form of chocolate.

    All of us have a sweet memory of digging into a bar of chocolate that our fathers might bring when they came home from work. The brands were numerous, the products countless. From Kit-Kat to Perk, from Dairy Milk to the little Chocolate Éclairs, everyone has a favourite kind of chocolate.

     

    The list of the most famous chocolate producers from around the world includes Cadbury, a name known to and loved by every kid. The most famous chocolates given to us by Cadbury include Dairy Milk, Crème Egg, Bourneville, Perk… the list goes on. This British company is also the largest manufacturer of chocolate in the world. We also have names like Guylian, which makes its famous chocolate Sea Shells and Lindt, known for its Chocolate Truffle and Chocolate Easter Bunnies, not to forget its sophisticated packaging.

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    Then we have our very own The Hershey Company, the largest chocolate manufacturer in North America.  The most loved products include Hershey’s Bar and Hershey’s Kisses. The milk chocolates produced by this giant chocolate manufacturer often have nuts such as almonds and raisins, which add to their unique taste. Mars Incorporated is a large privately owned chocolate manufacturer and produces M&M’s, Mars Bars, Milky Way, Twix and Snickers, all of which featured in our childhood fantasies. Nestle has a special place here as it owns Rowntree’s and thus markets Kit-Kat and Smarties. However, it has made its own place in the Indian market by bringing out products like Munch, Milky Bar, Bar-One and Classic.

     

    Talking about Indian Market, India has now become the fastest growing market for adult consumption of chocolates and candies. The chocolate market in India is estimated at around Rs.3000 crore. The surprise factor here is that the organised confectionery market is around Rs 2,000 crore. The overall chocolate market is growing 15% a year, while the growth in modern retail is almost double of that.

    This has caught the attention of many well-known chocolate brands like ITC, Mondelez, Mars, Nestle, Perfetti Van Melle and Parle, with the result that they are launching many new products designed keeping in mind not only children but also adults. We now have sugar-free chocolate for the calorie conscious, lollipop that help people combat depression, chocolates known to boost immunity, and so on.

    Chocolates also have health benefits, as opposed to the popular notion that they just adversely affect our bodies. Consumption of chocolate not only positively affects our circulatory system but also helps in maintaining blood pressure and reduces the risk of cardiovascular problems. It can help lower BMI and cholesterol in adults and produce anti-oxidants in our body. Eating dark chocolate can instantly uplift your mood and relieve you of stress.

    So what are you waiting for, go ahead and buy your favourite chocolate. Unwrap it and revel in the joy that it brings to you. After all, you deserve it. 🙂

  • India wedding  food

    India wedding food

    A wedding is a ceremony or gathering of people where all the relatives, neighbors are united.As there are many cultures and traditions in India, there are different styles in wedding.Depending on the countries and religions it varies.Most of the couples and their respective families exchange gifts, rings, symbolic item, flowers, money,cars , bikes, flats and many more in a wedding.Special and new garments are worn by everyone who attended the marriage.Just after the day of marriage there will be a special function.Depending on the region, religion and status the cultural events in the wedding varies.But music, poetry, prayers, dance programs and few more are also commonly seen in many of the marriages.

    wedding in India
    wedding in India

    Food is considered as a very special and integrated part of any occasion in India.In any persons life marriage is a special occasion and one will remember it in his/her lifetime.Along with the grand decorations and arrangements made, the food menu in a wedding will be very grand with lots of specials and the food is simply delicious.Many of the people from the family side, neighbors everyone will talk about the grand feast even after the marriage is completed.The type of food and dishes provided depends on the couples, religion, tradition, state and many other factors.However, the basics items remain same in any part of the country, but the additional items may vary.Now we can see more varieties of food items in weddings around India.

    Indian wedding food:

    North:

    In the north Indian weddings we can find lot of lavish food varieties.The guests are given most priority and are welcomed with most interest.As soon as the guests enter the wedding they are served with finger foods and snacks.After that they are also served with drinks like soft drinks, coffee, soups, juices, mocktails, etc.In some weddings, mostly Punjabi weddings liquor is also served.This goes on till the pheras, after which the wedding is complete.After the completion of this, main dishes are served.Later delicious deserts and fruit salads are offered.The most usual things that we can find almost every marriage we appear is the Dal Makhani, Shahi Paneer, Pulao, Mixed Veg and Chicken.Apart from these the main feast includes some of the other north Indian varieties as well.

    Wedding food in North India
    Wedding food in North India

    West:

    While coming to the wedding in west.In a traditional Maharashtrian wedding, the food is served on freshly washed banana leaves.The guests at the dining place will be seated on chatais or wooden planks while eating.In their wedding meal no onion or garlic is used in cooking.The dishes in Maharashtrain wedding are completely vegetarian.Apart from the meals different varieties of desserts like basundi, jalebi and few more are served.The main dish is finally ended by taking butter milk and paan.Whereas in Gujarati wedding snacks and drinks are followed by the main meal.The main meal consists of Rotli, daal, rice and sabzi, apart from other dishes.The dessert is served in the end.

    West Indian food in marriages and occasions
    West Indian food in marriages and occasions

    East:

    The main feast of the Bengali wedding consists of snack, finger foods and drinks.The veg dishes consists of Poto Posto, Begun, Bhaja and the non vegetarian dishes consists of Muri Ghonto and few more.As most of the eastern states consume large amounts of fishes in fish is a part of their main meal.The Bengali dishes consists of Macher Kaalia and it contains sweets like Roshogulla and Mishti Doi.If we consider Bihari wedding feast, it contains lots of sweets, in snacks as well as main course.After that both vegetarian as well as non vegetarian dishes are served along with rice.In Bihari wedding rice is the main highlight.There wont be any alcoholic drinks in the Bihari wedding.

    East India wedding food
    East India wedding food

    South:

    In most of the south Indian marriages the wedding ceremony is conducted early in the morning.In this region also the guests are served finger foods, along with the drinks, like nimboo pani, fresh juice, coffee, etc.After the marriage is completed i.e., when the bride and groom are declared husband and wife, the main food is served.Like in Maharashtrian wedding,the food in south India is served on banana leaves, with the guests sitting on the floor.After the completion of the main meal dessert and fruit salad are served.After their meal is completed they wish the newly married couple once again, bless them and take their leave.

    South Indian wedding food
    South Indian wedding food

    North East:

    The wedding feast in the Northeastern side includes large amount of non vegetarian dishes along with the finger foods, snacks.In the non vegetarian varieties we can find at least one fish variety especially in case of weddings in Tripura and Assam.Apart from that, you will be offered to a few vegetarian dishes also.In vegetarian food one of the variety will be containing bamboo shoots.The dishes that are made up of rice are highlight of the feast.In most of the marriages that are held in India rice is a common dish.After the main meal is completed the people at the wedding are served with different varieties of desserts.After that drinks are served which might include noodle soup and also usual juices and soft drinks.

    North East wedding food
    North East wedding food
  • The Wonder Ingredient that is Jaggery!

    The Wonder Ingredient that is Jaggery!

    With just a few days left for my college to reopen and consequently me having to leave home for hostel, I am being treated to a multitude of Bengali cuisines. And since, we hail from the City of Joy, happiness comes to us in the form of food and more than that desserts and sweets. So, my mom made this, what I call her best work till date, ‘Patishapta’ or Indian crepes with a coconut and jaggery stuffing. This brings me to the note that jaggery forms one of the most inevitable ingredient of most Indian desserts.

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    Jaggery, or ‘gud’ as most of us would know it as in India, is a traditional unrefined form of sugar. This un-centrifuged derivative of sugar is a concentrated product of date, cane syrup or palm sap without separation of molasses and crystals. The color varies from a golden brown to a dark brown hue. Jaggery is used widely in Asian and African cuisine, sweet as well as savoury! The taste of this ingredient will remind of you of the ashy flavor of cooked sugar while the mild sweetness of the melting rocks of this product will make you fall in love with it immediately. Gud is available in the markets in the form of blocks or in a liquefied form, packed in jars.

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    Jaggery is produced extensively in all sugarcane growing areas. West Bengal, South India, Bangladesh, Sri Lanka and Pakistan use coconut palm to produce the best quality jaggery. Maharashtra is the largest producer and consumer of jaggery (called gul here). The Kolhapur district here in the Maratha-land is a paradise for jaggery-fans, owing to the quality of jaggery found here. Muzzafarnagar in Uttar Pradesh has the largest jaggery market in the world, followed by Anakapali in Andhra Pradesh. Mandya in Karnataka is also known for its’ jaggery production.

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    Jaggery is made of products of sugarcane and the palm tree. The sugar made from the date palm sap is highly prized and is claimed to make the most flavorful and best quality gud, often called as ‘nolen gud’ or ‘patali gud’ in Bengali. Preparation of jaggery is a long process, right from the cultivation of the sugarcane crop to the final product packaging. The cut and cleaned sugarcane is put into power driven crushers and the juice is extracted in large containers. Some quantity of the juice is transferred to a smaller vessel for heating it over a furnace. Some lime is added to the juice while boiling it, so that the wood particles of the crushed sugarcane collect on the top in a froth. The froth is skimmed off time to time during this entire process. After over an hour of heating, the juice thickens and is reduced to approximately a third of its initial volume. The hot syrup thus formed is golden brown is color. The thickened syrup is then poured into shallow flat-bottomed concrete tanks to cool down and solidify. The tanks are large enough to let the hot liquid spread out in a very thin layer over a large area to facilitate quick cooling. After cooling down, the jaggery turns into a soft solid that can be molded into desirable shapes and packaged to be sent into the market.

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    The chemical composition of jaggery indicates that it is comprised of 50% sucrose, around 20%  invert sugars and up to 20% moisture with the remainder containing wood ash, proteins and bagasse fibers. The quality of jaggery is determined by the color and texture. A good quality pure jaggery will be golden brown in color and will be relatively softer to cut through. A deeper brown indicates presence of impurities. So make sure you get those golden yellow blocks of jaggery that would melt in the mouth, next time you plan to buy some.

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    Jaggery is widely used in many South Asian delicacies. Bengalis use it in their desserts and world-famous sweets, be it the humble ‘roshogolla’, ‘payesh’ (rice pudding) or ‘naadu’ (coconut or til laddus), we like to have that delectable flavor of ‘gud’ in all of these. Similar preparation of sweets have been practiced in the neighboring states like Assam. In some villages of Assam, people drink salty reed tea with a cube of jaggery, more popularly known as cheleka-chah (licking tea) in the local language. In Odissa, cakes or ‘pithas’ contain jaggery.

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    South-India is a fan of this delicious ingredient too.  Tamil Nadu’s biggest festival Pongal offers a plethora of sweets and interesting dishes to taste. A dish called ‘chakkarai pongal’ uses jaggery as one of the main ingredients. Payasam (sweetened milk) and fruit salads are some other dishes where jaggery is used as a sweetener. In many rural areas across South India, palm jaggery is still used to sweeten beverages. It is sometimes added to sambhar or rasam to add mild sweetness. In Andhra Pradesh, it is used to make ‘Arisalu’, an authentic dish of the state during Sankranthi. Gujarati cuisine uses this ingredient to add sweetness to balance the spice and salty flavor of lentil soups (dal). Puran Poli is a famous Maharashtrian dish made with ‘gul’. Burmese and Sri Lankan dishes also use jaggery extensively as a flavoring agent and sweetener. Jaggery is combined with nuts, peanuts, spices to make toffees or even alcoholic beverages like palm wine.

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    Jaggery is not just a mere food-ingredient for most Indian cultures. It is also used as a home-remedy for various ailments. It is used to stir body-heat and stimulate sweating so as to cool down the body. It is also said to aid digestion and is thus consumed in a small amount after meals by many. It also minimizes asthma, joint pains and purifies the blood thus keeping skin problems at bay. It is a great energy booster and can be a healthy source of energy in the middle of a busy day! It even has its own share of religious significance. Jaggery is considered auspicious and is eaten raw in many parts of India, before the beginning of an important work. The ‘kuchh meetha ho Jae’ notion in India is often celebrated using jaggery in many parts of India. It is also offered to deities in various festivals.

    Before I leave, I would definitely like to share the simple yet interesting recipe of the mouthwatering Patishaptas that I had.

    kheerer_patishapta

    PATISHAPTAS

    Ingredients:

    For the crepe-batter:-

    1 cup refined flour (maida)

    1/2 cup semolina (sooji)

    1/4 cup rice flour

    1.5 to 2 cups milk

    Oil, to cook the patishapta

    For the filling:-

    3 cups grated coconut

    2 Tbsp.  Date-palm jaggery

    3-4 green cardamoms

    8-9 pistachios for garnishing.

    Procedure:

    For the filling:-

    1.)    In a wok, mix the grated coconuts with jaggery and place it over low flame.

    TIP: you could also use ‘khoya’ instead of grated coconuts. While making the stuffing using khoya, remember to add milk while cooking it with jaggery.

    2.)    Add cardamom to the mixture and keep stirring till it becomes sticky.

    3.)    Keep the stuffing aside for around 20 minutes, to let it cool.

    For the crepes:-

    1.) Put the semolina in a large bowl. Sift the maida and the rice flour into it.

    TIP: you could add a small amount of sugar as per your taste if you wish to.

    2.) Add milk part by part and mix carefully making sure, no lumps are formed. Keep the batter aside for around 30 minutes.

    3.) Heat some oil in a non-stick pan and pour a thin layer of the uniform mixture on it and spread it carefully before it sets.

    4.) Put the prepared filling at the centre of this crepe lengthwise. Roll the crepe and let it cook till it turns light brown in colour.

    5.) Garnish with the crushed pistachios. Serve it hot or cold.

    TIP: You could serve these with a drizzle of condensed milk over it, especially if you did not add any sugar in the crepe-batter.

    Try this simple recipe and you’ll surely have some lip-smacking ‘patishaptas’ to eat and offer to the guests too.

     

  • Maple Syrup: Is It Healthy or Unhealthy for your Body?

    Maple Syrup: Is It Healthy or Unhealthy for your Body?

    Maple syrup is one of the widely used sweeteners today. The manufacturers claim that it is 100 % natural and is in fact far healthier than the regular sugar that we use. They also claim that maple syrup is also better in terms of the nutrition provided to the human body. Believing these claims, people have started to use it in their day to day life without even making any efforts in authenticating if the claims made are genuine or not. Maple syrup is actually manufactured using the sap of the maple trees. These saps are actually sugary fluid which comes out of the maple trees. Its use has been mentioned in various history books making it one of the food items consumed for many centuries now. Currently Canada is the country which produces almost 80 % of the total maple syrup used in the whole world.

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    There is a two-step process involved in the manufacturing of the maple syrup. Firstly a hole is made in the trunk of the maple tree and the sugary fluid circulating is collected in these holes. Then the next step involves the process in which this syrup is boiled till the water present in it evaporates and sugary syrup which is thick in nature is left behind. Then with the help of the filtration, the impurities present in them are removed. Now depending upon the color of the final syrup obtained, the maple syrup is then classified into Grade A and Grade B. In the Grand A variety, we further have the Light, Medium and Dark Amber category. The Grade B category maple syrup is the darkest syrup obtained and so they have the strongest flavor. This is the reason they are generally used for baking while the Grade A category ones are directly used as the syrup. The darker maple syrup or the Grade B maple syrup is generally manufactured using the sap obtained in the harvesting seasons. It is very important to have prior knowledge before buying the maple syrups from the market. You should select the actual maple syrup and not the flavored maple syrups as they offer more health benefits. Moreover the flavored maple syrup is loaded with the fructose corn syrup or the refined sugar which not only affects your health but also invites various diseases towards your body.

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    The reason why maple syrup is preferred over the refined sugar is the presence of many essential nutrients, minerals and antioxidants. A fresh and pure 100 grams of maple syrup contains the following minerals. Potassium: 6% of RDA, Zinc: 28% of RDA, Calcium: 7% of RDA, Iron: 7% of RDA and Manganese: 165% of RDA. Further the 100 grams of pure maple syrup also has 67 grams of table sugar. This high percentage of the sugar is not at all appropriate as they can lead you to type 2 diabetes, obesity and heart related diseases. If you go for the maple syrup considering that it has good amount of minerals in it and ignore the sugar content, then it is not a wise step and you need to think again on your decisions. The only other healthy way by which you can get the right quantity of minerals is by eating the real foods as they are not adulterated and are perfectly natural. Choose a balanced diet of both the plants and animals and you will surely be protected against the diseases.

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    But if you are anyway going to eat the artificial sweeteners  then maple syrup is the best option in front of you as they have about 1/3rd sugar content compared to the refined sugars available these days. Another good thing about the maple syrup is that its glycemic index is 54 which is less than the table sugar and is a good sign. The table sugar has the glycemic index of 65. This low level of glycemic index helps in maintaining the blood sugar level inside the human body. The less the glycemic index, the better it is for your health. Another advantage of using the maple syrup is the presence of the 24 different varieties of the antioxidants. Yes, this is absolutely right. They have 24 varieties of antioxidants. The oxidative damage inside the human body makes it prone to the diseases and also fastens the process of aging. Actually there are some of the unwanted chemical reactions which happen inside the body involving the free radicals that harms you severely and these chemical reactions are called by the name of the oxidative damage. The antioxidants present in the maple syrup helps in neutralizing these free radicals which eventually helps in getting rid of these oxidative damages. The darker maple syrups have more percentage of antioxidants in them than the lighter ones and so you should opt for the darker ones.

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    The final verdict is that although the maple syrup contains the nutrients and essential antioxidants, it also has the high amount of sugar content in it which is not good for your health. You can call maple syrup as slightly better than the actual sugar. So its use should be limited so that you stay protected. Do not use it regularly as it may harm your health.

  • Foods for weight loss

    Foods for weight loss

     

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    Loosing weight is not just about sweating it out for hours in the gym, but also about what you eat. Many people do work out regularly but not see any results because they ignore and do not eat the right food. Having unhealthy or junk food can ruin the hard work you put in the gym for hours. If one wants to lose weight then their diet should also be as close to their normal diet as possible, only then will they be able to stick to it. Otherwise one tends to discontinue the diet and does not follow it regularly. New research points to more than a dozen of foods, from beef to beans, that can help you fight hunger, boost your metabolism and can kick your candy addiction.

    BEANS

    beans

    Versatile, Inexpensive and filling beans are a great source of protein. They are slow to digest and also high in fiber which means you feel full longer, which may help stop you from eating more. You might have probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. They’re just so tasty and hearty, and you will love that they will make you feel satisfied without feeling sluggish. Plus, you will feel like a health champion when you eat them because they’re chock full of nutrients which includes fiber, protein, slow-burning carbs, antioxidants, vitamins, and minerals. Eating beans results in improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes. One study has found that regular bean eaters have a 22 percent lower risk of obesity and smaller waistlines. There’s also some evidence about beans that they keep blood sugar on an even keel, so you can stave off hunger longer. Also High-fiber beans helps you in reducing your cholesterol.

    SALAD-

    salads

    A salad is a simple, diet darling and one of the best ways to get a load of disease-fighting nutrients in one meal and still keep your calories down. However, a mixed green salad can leave your stomach rumbling not long after you put down your fork but they’re packed with lean protein, fiber-filled toppings and the right amount of heart-healthy fat. Studies have shown that those who ate a big and low-calorie salad consumed 12 percent less pasta afterward, even though they were offered as much as they wanted. The secret behind this is the sheer volume of a salad, which makes you feel too full to pig out.

    SOUPS-

    soup

    Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories. Protein slows down the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein. Lean proteins are best way for weight loss. It’s better to avoid rich soups that are laden with cream and instead opt for low calorie and low fat choices such as tomato, vegetable, mushroom, chicken and carrot soups. Opting for soup as a starter when you’re eating out whilst trying to lose weight is also a good idea and it may help you to eat less of the main course and filling you up so you don’t have room for the dessert. Most of the readymade soups contain nutrition information per serving on the packaging so use this to help you make sensible choices and remember to add soup into your daily food diary.

    OLIVE OIL-

    olive oil

    Researchers have suggested that replacing other types of fats with monounsaturated fat, especially olive oil, helps people lose a moderate amount of weight without restriction of additional food or extra physical activity. Olive oil is a rich source of monounsaturated fatty acids which promotes heart health by decreasing cholesterol. It also works to prevent inflammation, cancer and may even play a helpful role in weight loss and diabetes. Its taste is delicious and is full of health, good for your heart fats, and it might even help fight off dangerous belly bugs.

    GREEN TEA-

    green tea

    Green tea is known as the healthiest beverage on the planet. It is full of antioxidants and various substances that are beneficial for health. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The end result is that the fat cell breaks down more fat, that is released into the bloodstream and becomes available for using it as energy by cells that need it, like muscle cells. Green tea has repeatedly shown increase the burning of fat which is especially during you exercise. Studies have shown that Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

     

  • A Healthy Touch To Summer With Curd

    A Healthy Touch To Summer With Curd

    We all want to keep our taste buds happy, and when what we eat scores high on health too – it’s a clear win-win! Curd due to the probiotic activities of the beneficial bacteria it contains, has a good proportion of minerals like calcium  and phosphorus, along with proteins and vitamins, highlighting their efficacy as a good probiotic product. Indeed, curd is a wonder food.

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    Curd is prepared from sour milk. It is known to have better nutritive value than milk. It is formed by fermentation of lactic acid present in milk. The curd is highly esteemed for its refreshing taste and smoothness. People who have strong intolerance towards milk, can easily easily have curd without any further problem.

    In ancient India, curd mixed with honey was known as the ‘food of the Gods ‘. Some people explain that curd is known to be the best food for the mankind.

    Curd is popularly known as dahi, in north India while in south people have it mixed in with rice. While in kolkata, curd is popularly known as mishti doi.

    curd

    Some people also consume curd, due to superstitious beliefs. Some people belief that consuming curd mixed with sugar before starting some journey, is auspicious and will ensure safety and good health.

    Here are some reasons why you should add curd to your daily diet, ensuring a lot of health benefits-

    Curd helps improve digestion– curd is prepared by fermentation of lactic acid by lactobacillus bacteria, which helps improve digestion. The other reason attributed is that curd is easy to digest and helps control the heat produce by spicy food.
    Helps boost immunity- curd has the presence of good bacteria, which strengthens the immunity by fighting several microorganisms present in our body. Consuming curd is known to prevent certain infections, especially vaginal yeast infection in women.
    Good for bones and teeth– curd is even more nutritive than milk, with presence of calcium and phosphorus, which promotes growth of bones and makes teeth stronger. Curd is also known to control arthritis and osteoporosis.
    Curd as a milk substitute- people those who are intolerant towards milk, generally lactose intolerance can safely consume curd and also is easier to digest.
    Makes heart healthy– curd is known to keep in control blood pressure and also helps in reducing the blood cholesterol level by preventing thickening of arteries.
    Helps control dandruff problems– curd is an extraordinarily best ingredient known to control dandruff, by mixing it with oil and lemon juice and apply it on scalp. Leave it for an hour, and then wash it with water.
    Makes a good skincare product– curd is an excellent ingredient for making homemade packs, with addition of curd, gram flour and lemon juice to get an attractive and glowing face.

     

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    There are certain additional benefits of curd like, it helps in curing insomnia. It is also believed consuming curd on a regular basis could prevent premature aging. It is also claimed that curd or even yogurt can improve the condition of colon cancer and food poisoning. It can also help in treatment of diarrhea, bowel movement, constipation and gastrointestinal disorders.

    Curd is also used in preparation of beverages by adding water and sugar, salt or some spices to it. Curd is also widely used in preparation of srikand, which is a semi dry mass of curd sweetened with sugar. This is done by suspending curd in a muslin bag , it is then sugared and colored.

     

    1. Curd zucchini lime raita –

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    A. 1 thinly sliced green zucchini

    B. 1 thinly sliced yellow zucchini

    C. Lime juice

    D. 2 tbs olive oil

    E. 1 tsp red chilly flakes

    F. 1 tsp peppercorns

    G. Salt to taste

    H. 2 cups Greek yogurt

    I. Garlic cloves

    J. 2 scallions, thinly sliced

    In a medium sized bowl, add sliced zucchini with olive oil, lime juice, garlic, chilly flakes, pepper and salt. Toss them and keep it aside to marinate for a few minutes.

    Heat a grilling pan, grease it with the prepared marinade and arrange the zucchini in single layer. Grill the zucchini on both the sides. In another bowl, combine yogurt, salt and pepper. Spoon the yogurt in an even layer on the platter. Layer the grilled zucchini in an alternating pattern as green and yellow over the yogurt, drizzle the remaining marinade over it.

    Serve it, garnished with scallions over it.

     

    2. Curd spicy chicken-

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    A. 1 kg whole chicken

    B. Garlic clove

    C. Ginger

    D. 2 tsp chili powder

    E. 16 tbsp curd

    F. Salt

    G. 2 tsp black pepper

    H. Soy sauce

    I. 2 tsp coriander powder

    J. 2 tsp cumin seeds

    K. Coriander leaves

    L. Oil

    M. 1 big onion, chopped

    N. Tomato sauce

    Combine tomato sauce, soy sauce, chili powder, garlic, salt, pepper and curd in a bowl and mix well. Marinate the chicken in this mixture and keep aside for 2 hours.

    Heat oil in the pan, and add chopped onion, cumin seeds, coriander powder, ginger and garlic and saute. Add in the chicken with little curd, and cook on low flame till the chicken turns tender. Garnish with coriander leaves and serve.